10+ Healthy Tortellini Recipes for Delicious and Nutritious Meals

Tortellini can be a delicious and versatile meal option. You can enjoy healthy tortellini recipes that are both satisfying and nutritious, perfect for quick weeknight dinners or cozy gatherings. These recipes often feature fresh ingredients and creative combinations that make it easy to enjoy a balanced meal.

Whether you prefer cheese-filled tortellini or meat options, there are many ways to prepare them that boost their health benefits. You’ll find options that include plenty of vegetables, lighter sauces, and unique seasonings, ensuring you can indulge without going off track.

Spinach and Ricotta Tortellini with Basil Pesto

You can enjoy a delicious and healthy meal with Spinach and Ricotta Tortellini topped with Basil Pesto. This dish combines salty and creamy flavors, making it a favorite for many.

Start by cooking fresh tortellini according to package directions. Drain them well.

While the pasta cooks, sauté minced garlic and fresh spinach until the spinach wilts.

Once ready, mix the cooked pasta with the spinach and garlic. Add a generous amount of basil pesto. Toss everything together until well combined.

For an extra touch, sprinkle fresh grated parmesan cheese on top. If you like a bit of heat, red pepper flakes can add a nice kick.

Ingredients

• 1 pound fresh spinach and ricotta tortellini
• 2 cups fresh spinach
• 2 tablespoons basil pesto
• 2 cloves garlic, minced
• 1/4 cup grated parmesan cheese
• Red pepper flakes (optional)

Cooking Instructions

1. Cook the tortellini according to package directions.
2. In a skillet, sauté garlic until fragrant.
3. Add spinach and cook until wilted.
4. Drain the tortellini and combine with spinach.
5. Mix in the pesto and toss well.
6. Serve topped with parmesan and red pepper flakes if desired.

Lemon Asparagus Tortellini

Lemon Asparagus Tortellini is a bright and refreshing dish. It combines tender asparagus with the zesty flavor of lemon. This meal is perfect for springtime or any time you want something light.

To make this dish, first, cook your tortellini according to the package instructions. You can use cheese tortellini for a creamy flavor.

While the pasta cooks, heat some butter and olive oil in a pan. Toss in chopped asparagus and sauté for about 3-4 minutes. You want it to be crisp-tender.

Once the tortellini is done, drain it and add it to the skillet with the asparagus. Squeeze fresh lemon juice over the mixture and mix gently.

Finally, top it with lemon zest for added flavor. Serve it warm and enjoy your delicious Lemon Asparagus Tortellini!

Ingredients

• 9 oz (250 g) tortellini
• 1 cup chopped asparagus
• 2 tablespoons butter
• 1 tablespoon olive oil
• 1 lemon (zested and juiced)

Cooking Instructions

1. Cook tortellini according to package instructions.
2. In a skillet, heat butter and olive oil over medium-high heat.
3. Add chopped asparagus and sauté for 3-4 minutes.
4. Drain the tortellini and add it to the skillet.
5. Squeeze lemon juice and add zest; mix gently.
6. Serve warm.

3) Creamy Mushroom Tortellini

Creamy mushroom tortellini is a comforting dish that’s perfect for busy weeknights. This recipe combines tender tortellini with a rich, creamy sauce and flavorful mushrooms to create a satisfying meal.

You will start by cooking your tortellini in salted boiling water until it’s tender. Meanwhile, sauté sliced mushrooms and garlic in olive oil until they are golden.

Add cream and seasonings to create a smooth sauce. Once everything is ready, combine the cooked tortellini with the sauce. Stir in some spinach or herbs for extra flavor.

It’s easy to customize this dish with your favorite vegetables or protein. Enjoy your creamy mushroom tortellini paired with a fresh salad or garlic bread for a complete meal.

Ingredients

• 8 ounces tortellini
• 8 ounces cremini mushrooms
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh spinach or herbs (optional)

Cooking Instructions

1. Boil salted water in a large pot.
2. Cook tortellini according to package instructions.
3. In a skillet, heat olive oil over medium heat.
4. Sauté mushrooms and minced garlic until golden.
5. Add cream and season with salt and pepper.
6. Combine tortellini with the sauce and stir in spinach if desired.

4) Zucchini and Tomato Tortellini Bake

This Zucchini and Tomato Tortellini Bake is a tasty and healthy meal. It combines fresh vegetables with cheesy tortellini for a satisfying dish you can enjoy any night of the week.

To start, preheat your oven to 450°F (232°C). In a large bowl, mix diced zucchini, tomatoes, and tortellini. Add your favorite spices for extra flavor.

Transfer the mixture to a greased baking dish. Top it with shredded cheese for that delicious gooey texture.

Bake for about 20 minutes or until the cheese is bubbly and golden. Let it cool for a few minutes before serving.

This recipe is simple and perfect for a family dinner. Plus, it’s a great way to eat your veggies!

Ingredients:

• 1 package cheese tortellini
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup shredded cheese (mozzarella works well)
• Olive oil, salt, and pepper to taste

Cooking Instructions:

1. Preheat oven to 450°F (232°C).
2. In a mixing bowl, combine zucchini, tomatoes, and tortellini.
3. Season with olive oil, salt, and pepper.
4. Transfer mixture to a baking dish.
5. Top with shredded cheese.
6. Bake for 20 minutes until cheese is bubbly.

5) Garlic Butter Tortellini with Shrimp

Garlic Butter Tortellini with Shrimp is a delicious and quick meal. Perfect for busy nights, this dish combines savory shrimp with tender tortellini in a rich garlic butter sauce.

Start by cooking the tortellini in boiling water until it’s tender. While it’s cooking, sauté some garlic in butter until fragrant. Then, add the shrimp and cook until they’re pink and opaque.

Once the tortellini is ready, drain it and toss it into the skillet. Mix everything well, ensuring the tortellini is coated in the garlic butter.

You can also add some fresh herbs or vegetables to make it even healthier.

This meal is not only easy to prepare, but it also packs a lot of flavor. You’ll love the simple combination of ingredients that comes together in just a short time.

Ingredients

• 12 oz (340 g) cheese tortellini
• 1 lb (450 g) shrimp, peeled and deveined
• 4 tablespoons butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped for garnish (optional)

Cooking Instructions

1. Boil salted water and cook the tortellini according to package instructions.
2. In a skillet, melt the butter over medium heat.
3. Add minced garlic and sauté for about 1-2 minutes.
4. Add shrimp, season with salt and pepper, and cook until pink, about 3-4 minutes.
5. Drain the tortellini and add it to the skillet.
6. Toss everything together and serve hot, garnished with parsley if desired.

6) Roasted Red Pepper and Goat Cheese Tortellini

This Roasted Red Pepper and Goat Cheese Tortellini is a delightful dish that is easy to make and very tasty. The creamy goat cheese pairs wonderfully with the sweet, smoky flavor of the roasted red peppers.

To start, you will cook fresh or frozen tortellini according to the package instructions. While the pasta cooks, prepare the sauce by blending roasted red peppers with garlic and a splash of cream.

Once the sauce is smooth, add in crumbled goat cheese and stir until it melts into the sauce.

Drain your tortellini and combine it with the sauce. Toss everything gently to coat the pasta evenly.

Serve your dish warm, and if you like, top it with fresh basil or a sprinkle of Parmesan cheese.

Ingredients:

• 9 ounces tortellini
• 1 cup roasted red peppers
• 1 clove garlic
• 1/2 cup heavy cream
• 4 ounces goat cheese
• Salt and pepper to taste

Cooking Instructions:

1. Cook tortellini according to package directions.
2. In a blender, combine roasted red peppers and garlic. Blend until smooth.
3. Pour the mixture into a pan over medium heat, add cream, and simmer.
4. Stir in goat cheese until melted.
5. Drain tortellini and add to the sauce. Stir to combine. Serve warm.

7) Avocado Tortellini Salad

This Avocado Tortellini Salad is both tasty and healthy. The creamy avocado dressing blends perfectly with the pasta. You can make this recipe vegetarian or vegan by choosing the right tortellini.

To start, use your favorite tortellini. Cook it according to the package directions and let it cool.

While the pasta is cooling, chop fresh veggies like bell peppers, cucumbers, and tomatoes.

Next, prepare the dressing. You can mash ripe avocados with olive oil, lemon juice, salt, and pepper for a flavorful touch.

Combine everything in a bowl and toss gently.

Feel free to add black beans for extra protein. This salad is great for potlucks or as a light meal, making it a hit with family and friends.

Ingredients

• 8 oz tortellini
• 1 ripe avocado
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Chopped veggies (bell peppers, cucumbers, tomatoes)
• Optional: black beans

Cooking Instructions

1. Cook tortellini according to package instructions.
2. Let the pasta cool.
3. Chop bell peppers, cucumbers, and tomatoes.
4. In a bowl, mash avocado and mix with olive oil and lemon juice.
5. Combine tortellini, veggies, and dressing.
6. Toss gently and serve.

8) Tortellini with Sundried Tomatoes and Olives

Tortellini with sundried tomatoes and olives is a tasty dish you can easily prepare. This recipe combines the rich flavors of tortellini with the sweetness of sundried tomatoes and the briny taste of olives.

To get started, you will need fresh tortellini. You can choose cheese or any other filling you like. Cook the tortellini according to the package instructions.

While the pasta cooks, sauté some garlic in olive oil. Then, add chopped sundried tomatoes and olives to the pan. Stir them together for a few minutes.

Once the tortellini is ready, drain it and add it to the pan. Mix everything well and cook for another couple of minutes.

For added freshness, toss in some spinach or fresh herbs. This dish can be served warm as a main course or chilled as a salad.

Ingredients

• 1 pound (450g) fresh tortellini
• 1/2 cup sundried tomatoes, chopped
• 1/2 cup olives, pitted and sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 cups fresh spinach (optional)

Cooking Instructions

1. Cook tortellini according to package instructions.
2. In a pan, heat olive oil over medium heat.
3. Add minced garlic and cook until fragrant.
4. Stir in chopped sundried tomatoes and olives. Cook for 2-3 minutes.
5. Drain tortellini and add to the pan.
6. Mix well and heat for another 2 minutes.
7. Add fresh spinach if desired and serve.

9) Pumpkin Sage Tortellini

Pumpkin Sage Tortellini is a delightful dish that combines the rich flavors of pumpkin with the herbal notes of sage. This recipe is perfect for a cozy dinner.

You can start by cooking store-bought tortellini according to the package instructions. While the pasta cooks, you can prepare the pumpkin sauce.

In a pan, melt butter and add fresh sage leaves. Cook until the butter is golden brown.

Next, mix in pureed pumpkin, salt, pepper, and a pinch of nutmeg. Stir until well combined.

Once the tortellini is done, drain it and toss it into the pumpkin sauce. Make sure each piece is coated nicely.

This dish is creamy and comforting, making it a great choice for fall meals or any time you crave something warm.

Ingredients

• 1 package tortellini
• 3 tbsp butter
• 4-5 fresh sage leaves
• 1 cup pureed pumpkin
• Salt and pepper to taste
• Pinch of nutmeg

Cooking Instructions

1. Cook the tortellini according to package instructions.
2. In a pan, melt the butter over medium heat.
3. Add the sage leaves and cook until the butter turns golden.
4. Mix in the pumpkin, salt, pepper, and nutmeg.
5. Drain the tortellini and toss it in the pumpkin sauce.
6. Serve warm and enjoy!

10) Broccoli and Alfredo Tortellini

Broccoli and Alfredo tortellini is a tasty and easy dish that you can prepare in under 30 minutes. This recipe combines tender tortellini with fresh broccoli and a creamy Alfredo sauce. It’s perfect for families or anyone looking for a quick meal.

To make this dish, cook the tortellini according to the package directions. While it’s cooking, you can steam or boil the broccoli until it’s bright green and tender.

Next, make a simple Alfredo sauce by melting butter, adding garlic, and stirring in heavy cream. Mix in Parmesan cheese until it’s smooth.

Toss the cooked tortellini and broccoli in the sauce, and you’re ready to serve!

Ingredients

• 12 ounces of cheese tortellini
• 2 cups of broccoli florets
• 4 tablespoons of butter
• 2 cloves of garlic, minced
• 1 cup of heavy cream
• 1 cup of grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Cook the tortellini according to the package instructions.
2. Steam or boil the broccoli until tender.
3. In a pan, melt the butter over medium heat.
4. Add garlic and sauté for 1-2 minutes.
5. Then, stir in heavy cream and cook for 3-5 minutes.
6. Add Parmesan cheese and mix until smooth.
7. Combine the tortellini and broccoli with the sauce.
8. Season with salt and pepper, then serve hot.