10+ High Protein Vegan Bean Recipes for Delicious and Nutritious Meals

Beans are a fantastic and versatile ingredient for anyone looking to boost their protein intake while following a vegan diet. High protein vegan bean recipes not only provide essential nutrients but also deliver delicious flavors that can make any meal exciting. Incorporating beans into your meals can help you feel full and satisfied, while also supporting your overall health.

Whether you’re a long-time vegan or just exploring plant-based options, there are plenty of ways to enjoy the benefits of beans. From hearty stews to tasty dips, these recipes will inspire you to get creative in the kitchen and make healthy choices that taste great.

Spicy Black Bean Chili

Spicy Black Bean Chili is a delicious and hearty dish that packs a punch. This recipe is not only vegan but also rich in protein, making it a great choice for everyone.

To start, gather your ingredients. You will need black beans, diced tomatoes, onion, garlic, chili powder, cumin, and a sprinkle of cayenne pepper for that extra kick. Using canned beans can save you time while still giving you great flavor.

To cook, heat a pot over medium heat and sauté the onion and garlic until they’re soft. Add in the chili powder, cumin, and cayenne. Mix them well for 1-2 minutes, then add the tomatoes and black beans.

Let it simmer for about 20 minutes. Stir occasionally to blend the flavors. The chili is ready when it is thick and fragrant. Serve it hot with your favorite toppings like avocado or cilantro.

Ingredients

• 2 cans black beans, rinsed and drained
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tsp chili powder
• 1 tsp cumin
• 1/4 tsp cayenne pepper (optional)

Cooking Instructions

1. Heat a pot over medium heat.
2. Sauté the onion and garlic until soft.
3. Stir in the chili powder, cumin, and cayenne for 1-2 minutes.
4. Add the diced tomatoes and black beans.
5. Let it simmer for 20 minutes, stirring occasionally.

2) Tuscan White Bean Stew

Tuscan White Bean Stew is a delicious and hearty vegan dish. It’s perfect for cooler weather and packed with plant protein. You’ll enjoy the combination of flavors and textures.

To make this stew, you will need cannellini beans, which are rich in protein. Adding vegetables like carrots, celery, and kale boosts both nutrition and taste. You can use sun-dried tomatoes for a burst of flavor.

This stew is not only filling but also easy to prepare. It simmers together quickly and can be made in one pot. Pair it with crusty bread for a perfect meal.

Ingredients

• 1 can of cannellini beans
• 2 carrots, diced
• 2 celery stalks, diced
• 1 onion, chopped
• 1 cup kale, chopped
• 1/2 cup sun-dried tomatoes
• 4 cups vegetable broth
• Olive oil, salt, and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté onions, carrots, and celery for 5-7 minutes.
3. Add sun-dried tomatoes and stir for 1 minute.
4. Pour in the vegetable broth and cannellini beans.
5. Bring to a boil and then reduce to a simmer.
6. Stir in the kale and cook for 5 minutes.
7. Season with salt and pepper, and serve warm.

3) Smoky Chipotle Bean Burgers

These Smoky Chipotle Bean Burgers are a delicious way to enjoy plant-based protein. They are easy to make and full of flavor.

Start by blending cooked black beans with spices, onion, and chipotle peppers. This gives them a smoky kick. You can use a food processor for a quick mix while keeping some texture.

Add in some corn and quinoa for extra nutrition. These ingredients also help the burgers hold together. Form the mixture into patties and refrigerate for a while to firm them up.

You can cook these burgers in different ways. Grill them, bake them at 400°F (200°C), or fry them on the stove. Serve them with your favorite toppings, like avocado or smoky chipotle mayo.

Ingredients

• 1 can black beans, drained and rinsed
• 1 cup cooked quinoa
• 1/2 cup corn
• 1/4 cup chopped onion
• 1-2 teaspoons chipotle powder
• Salt to taste

Cooking Instructions

1. Mash black beans in a bowl.
2. Mix in quinoa, corn, onion, and chipotle powder.
3. Shape the mixture into patties.
4. Refrigerate for at least 30 minutes.
5. Cook on grill or oven at 400°F (200°C) for 10-15 minutes.

4) Roasted Chickpea and Avocado Salad

This roasted chickpea and avocado salad is a tasty and nutritious choice. It’s packed with protein from the chickpeas and healthy fats from the avocado. You can enjoy it as a filling lunch or a refreshing side dish.

To start, preheat your oven to 400°F (200°C). Rinse and drain your chickpeas, then mix them with olive oil, paprika, and garlic salt in a bowl. Spread the seasoned chickpeas on a baking sheet.

While the chickpeas roast until golden and crispy, chop up your avocado and your favorite greens. Once the chickpeas are ready, let them cool a bit before tossing everything together in a large bowl.

This salad is not only delicious but also very satisfying. You can also add cherry tomatoes or a squeeze of lemon juice for extra flavor.

Ingredients

• 2 cans chickpeas (15 ounces each)
• 1 avocado, diced
• 5 ounces mixed greens
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic salt

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse and drain the chickpeas.
3. In a bowl, mix chickpeas with olive oil, paprika, and garlic salt.
4. Spread chickpeas on a baking sheet and roast for about 20-30 minutes.
5. Chop the avocado and prepare the greens.
6. Toss the roasted chickpeas with avocado and greens in a large bowl. Enjoy!

5) Lentil and Black Bean Enchiladas

Lentil and black bean enchiladas are a tasty and nutritious option for a high protein meal. You’ll enjoy the delicious flavors and satisfying textures in each bite.

Start with soft tortillas filled with a hearty mixture of lentils, black beans, and your choice of veggies. This combination gives you plenty of protein and fiber to keep you full.

Don’t forget to top your enchiladas with a zesty enchilada sauce. You can whip up a quick sauce using canned tomatoes and spices, or use a store-bought version if you’re short on time.

These enchiladas are great for meal prep. You can make a big batch and enjoy them throughout the week. They also freeze well, so they are perfect for quick dinners.

Ingredients

• 1 cup cooked lentils
• 1 cup black beans, rinsed and drained
• 1 cup diced veggies (bell peppers, onions, etc.)
• 8 tortillas
• 2 cups enchilada sauce

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine lentils, black beans, and diced veggies.
3. Spoon the filling into each tortilla and roll them up.
4. Place the rolled tortillas in a baking dish and cover with enchilada sauce.
5. Bake for 20-25 minutes until heated through. Enjoy!

6) Creamy Cannellini Bean Dip

Creamy cannellini bean dip is a delightful addition to your vegan recipes. This dip is not only easy to make but also packed with protein. Cannellini beans provide a smooth and creamy texture that you will love.

To prepare the dip, start by gathering your ingredients. You will need cannellini beans, tahini, lemon juice, garlic, olive oil, and some salt for flavor.

This dip is perfect for snacking with veggies or spreading on toast. You can adjust the flavors by adding more garlic or lemon juice as per your taste.

Ingredients

• 2 cups canned cannellini beans, rinsed and drained
• 3 tablespoons tahini
• 2 tablespoons olive oil
• Juice of 1 large lemon (about 3 tablespoons)
• 1 clove garlic, minced
• Salt, to taste

Cooking Instructions

1. In a blender or food processor, combine the cannellini beans, tahini, olive oil, lemon juice, garlic, and salt.
2. Blend until smooth, adding water if needed to reach your desired consistency.
3. Taste and adjust seasoning if necessary.
4. Serve with vegetables or as a spread on bread.

7) Southwestern Pinto Bean Tacos

Southwestern Pinto Bean Tacos are a tasty and healthy choice for any meal. You can easily whip them up using simple ingredients. They offer a great balance of protein and flavor.

Start with cooked pinto beans, which are rich in protein. Season the beans with chili powder, cumin, and a bit of garlic for added taste. You can also mix in corn and diced tomatoes for a fresh twist.

Use corn tortillas to wrap your filling. Top your tacos with avocado slices and fresh cilantro. A squeeze of lime juice brightens up the dish.

These tacos are perfect for lunch or dinner. They are satisfying and can be made in about 30 minutes. Enjoy them with your favorite salsa on the side.

8) Vegan Red Bean Gumbo

Vegan red bean gumbo is a flavorful and hearty dish. This gumbo is packed with protein and spices, as it’s made with red kidney beans. It brings a taste of New Orleans to your kitchen.

Start by sautéing onions, celery, and bell peppers in a pot for a base of flavor. Add garlic and cook until fragrant. Then, stir in diced tomatoes and vegetable broth, letting it simmer.

Next, add your red beans and season with Cajun spices. Feel free to adjust the spices to your liking. Cook on low heat for about an hour to meld the flavors together.

Serve your gumbo hot with rice or crusty bread for a complete meal.

Ingredients:

• 1 large yellow onion, chopped
• 2 celery ribs, chopped
• 1 green bell pepper, chopped
• 3 garlic cloves, minced
• 4 cups vegetable broth
• 1 can diced fire-roasted tomatoes
• 3 cups cooked red kidney beans
• Cajun spices to taste

Cooking Instructions:

1. Sauté onion, celery, and bell pepper in a large pot.
2. Add garlic and cook for 1 minute.
3. Stir in diced tomatoes and vegetable broth.
4. Add red beans and Cajun spices.
5. Simmer on low for 1 hour.
6. Serve hot with rice or bread.

9) Quinoa and Kidney Bean Salad

This Quinoa and Kidney Bean Salad is a tasty, high-protein dish. It’s perfect for lunch or as a side. You can whip it up in no time.

Start by cooking quinoa according to package instructions. You want about three cups of cooked quinoa. Then, rinse one can of kidney beans and drain them well.

Combine the quinoa and kidney beans in a large bowl. Add diced bell peppers and chopped cilantro for extra flavor. You can also squeeze in some lime juice for a refreshing touch.

Mix all the ingredients gently. Season with salt and pepper to taste. This salad is delicious right away or after chilling in the fridge.

Ingredients

• 1 cup uncooked quinoa
• 1 can kidney beans
• 1 red bell pepper, diced
• Fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. Cook quinoa according to package directions.
2. Rinse and drain kidney beans.
3. In a bowl, combine quinoa and kidney beans.
4. Add diced bell pepper and cilantro.
5. Squeeze lime juice over the salad.
6. Season with salt and pepper.
7. Mix gently and serve.

10) Butter Bean and Spinach Curry

Butter bean and spinach curry is a tasty and nutritious dish. This recipe is quick to prepare and packed with protein. You will love the creamy texture and vibrant flavors.

Start by heating oil in a pan over medium heat. Then, add chopped onions and sauté them until they become translucent. After that, mix in garlic and ginger for an aromatic base.

Next, add canned tomatoes, coconut milk, curry powder, and ground cumin. Stir in the butter beans and let everything simmer for about 10 minutes. The flavors will blend beautifully during this time.

Finally, fold in baby spinach and cook until wilted. Then, season the dish with salt and lime juice for a refreshing touch.

This dish goes well with rice or your favorite bread!

Ingredients:

• 1 tablespoon oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, minced
• 1 can tomatoes
• 1 can coconut milk
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 can butter beans
• 2 cups baby spinach
• Salt and lime juice to taste

Cooking Instructions:

1. Heat oil in a pan over medium heat.
2. Add chopped onions and sauté until translucent.
3. Mix in garlic and ginger.
4. Add tomatoes, coconut milk, curry powder, and cumin.
5. Stir in butter beans and simmer for 10 minutes.
6. Fold in spinach and cook until wilted.
7. Season with salt and lime juice.