10+ High Protein Vegan Recipes for Delicious and Nutritious Meals

Whether you are a long-time vegan or just exploring plant-based options, finding high protein meals can be a game changer. These meals not only help meet your nutritional needs, but they also keep you feeling full and satisfied. With a variety of ingredients like beans, lentils, and tofu, you can create delicious dishes that offer ample protein without meat.

High protein vegan recipes are perfect for anyone looking to enhance their diet. They are simple to prepare and packed with flavor, making it easy to stay on track with your health goals. You’ll discover that enjoying a balanced meal is easier than you think!

1) Zuppa Toscana with Tofu

Zuppa Toscana with tofu is a delicious and hearty vegan soup. This recipe replaces traditional sausage with flavorful tofu, making it a great protein source.

You’ll love the creamy texture and the combination of ingredients like potatoes, kale, and spices. It’s perfect for a cozy meal.

This dish is easy to make and ready in about 30 minutes. Serve it warm with a slice of bread for a complete meal.

Ingredients

• 1 block firm tofu
• 2 medium potatoes, diced
• 2 cups kale, chopped
• 1 onion, diced
• 4 cups vegetable broth
• 1 can coconut milk
• 2 teaspoons garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Press and crumble the tofu.
2. Sauté onion and crumbled tofu in a pot over medium heat.
3. Add potatoes and vegetable broth.
4. Cook until potatoes are tender.
5. Stir in kale and coconut milk.
6. Season with garlic powder, salt, and pepper.
7. Simmer for 5 more minutes and serve.

2) Three Bean Salad with Quinoa

This Three Bean Salad with Quinoa is a tasty way to boost your protein intake. It combines three types of beans with nutritious quinoa, making it filling and healthy.

You can use chickpeas, black beans, and kidney beans for a great mix. Add some chopped bell peppers and fresh parsley for extra flavor.

This salad is perfect for meal prep. You can make it ahead of time and enjoy it all week long.

Ingredients

• 1 cup cooked quinoa
• 1 can chickpeas, drained
• 1 can black beans, drained
• 1 can kidney beans, drained
• 1 bell pepper, chopped
• 1/4 cup parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the cooked quinoa, chickpeas, black beans, kidney beans, and bell pepper.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and mix well.
4. Stir in the parsley.
5. Chill in the refrigerator for 30 minutes before serving.

3) Roasted Vegetable Lentil Pasta

Roasted Vegetable Lentil Pasta is a delicious and healthy dish packed with protein. It’s made with lentil pasta, which provides a great source of plant-based protein.

Start by roasting your favorite vegetables, like carrots, zucchini, and eggplant. They add flavor and nutrients to your meal. Toss them with cooked lentil pasta, cherry tomatoes, and some capers for a burst of taste.

You can create a simple sauce using olive oil, garlic, and herbs to enhance the flavors. This dish is not only filling but also easy to prepare, making it perfect for any weeknight dinner.

Ingredients

• 8 ounces lentil pasta
• 1 cup cherry tomatoes
• 1 zucchini
• 1 carrot
• 1 small eggplant
• 2 tablespoons capers
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Chop the vegetables and place them on a baking sheet.
3. Drizzle with olive oil, and season with salt and pepper.
4. Roast for about 25 minutes.
5. Cook the lentil pasta according to package instructions.
6. In a pan, sauté garlic until fragrant.
7. Combine pasta, roasted vegetables, and capers.
8. Serve warm and enjoy!

4) Banana Peanut Butter Smoothie

A Banana Peanut Butter Smoothie is a tasty and nutritious choice. It combines the sweetness of bananas with the creamy goodness of peanut butter. You can enjoy it any time of day.

To make this smoothie, you will need a few simple ingredients. Blend together ripe bananas, peanut butter, and your favorite plant milk. For extra nutrition, consider adding some hemp seeds or oats.

This smoothie is not only delicious but also packs a good amount of protein. It’s a great option for breakfast or as a snack to keep you full.

Ingredients

• 1 ripe banana
• 2 tablespoons peanut butter
• 1 cup plant milk (like almond or soy)
• Optional: 1 tablespoon hemp seeds or 1/4 cup oats

Cooking Instructions

1. Peel the banana and break it into pieces.
2. In a blender, add the banana, peanut butter, and plant milk.
3. Blend on high until smooth.
4. If using, add hemp seeds or oats and blend again.
5. Pour into a glass and enjoy!

5) Tofu and Spinach Quiche

Tofu and spinach quiche is a delicious and healthy option for any meal. This dish combines creamy tofu with fresh spinach for a savory flavor. It’s a great way to get more protein into your diet.

You can easily customize this quiche by adding your favorite vegetables. Try mushrooms, bell peppers, or onions for extra taste. The flaky crust pairs perfectly with the smooth filling.

Ingredients

• 1 block firm tofu (about 14 ounces)
• 2 cups fresh spinach, chopped
• 1 onion, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 ready-made pie crust

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Sauté onions in olive oil until soft.
3. Blend tofu with garlic powder, salt, and pepper until smooth.
4. Mix in sautéed onions and spinach.
5. Pour filling into the pie crust.
6. Bake for 30-35 minutes. Enjoy!

6) Lentil and Chickpea Burger

Lentil and chickpea burgers are a tasty and healthy option for a high-protein vegan meal. They are packed with fiber and protein, making them filling and nutritious. You can customize them with your favorite spices or toppings for extra flavor.

To make these burgers, you’ll need just a few simple ingredients. They cook well and can be enjoyed on a bun, in a wrap, or on their own. These burgers are also great for meal prep.

Ingredients

• 1 cup cooked lentils
• 1 cup canned chickpeas, drained
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon cumin
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. In a bowl, mash the lentils and chickpeas together.
2. Add breadcrumbs, onion, garlic, cumin, salt, and pepper.
3. Mix well to combine everything evenly.
4. Shape the mixture into patties.
5. Heat olive oil in a pan over medium heat (around 350°F or 175°C).
6. Cook the patties for about 4-5 minutes on each side until golden brown.

7) Spicy Vegan Tofu Stir-Fry

This spicy vegan tofu stir-fry is a quick and tasty meal packed with protein. Tofu absorbs flavors well and pairs perfectly with fresh veggies.

You can use your favorite veggies, like bell peppers, broccoli, and carrots. Add a spicy sauce made with soy sauce, garlic, and a splash of chili for extra kick.

This dish cooks fast, making it great for busy nights. Serve it over rice or noodles for a complete meal.

Ingredients

• 14 oz (400 g) firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon chili paste
• 2 cloves garlic, minced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup sliced carrots
• 2 tablespoons vegetable oil

Cooking Instructions

1. Drain and press the tofu to remove excess moisture.
2. Cut the tofu into cubes.
3. Heat the vegetable oil in a pan over medium heat (350°F or 175°C).
4. Add the tofu and cook until golden brown.
5. Stir in garlic and cook for 1 minute.
6. Add the bell pepper, broccoli, and carrots. Stir-fry for 5 minutes.
7. Mix in soy sauce and chili paste. Cook for another 2 minutes. Enjoy!

8) Seitan and Black Bean Chili

Seitan and black bean chili is a hearty and high-protein vegan dish. This meal is not only delicious but also satisfying. The combination of seitan and black beans provides a robust protein boost.

You’ll enjoy the smoky flavors from spices like cumin and chipotle. These add depth to the chili, making it enjoyable for everyone. Plus, it’s easy to customize with your favorite vegetables.

Ingredients

• 1 cup seitan, cubed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 cup bell peppers, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon cumin
• 1 teaspoon chipotle powder
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté the onion and garlic until soft.
2. Add the bell peppers and cook for 5 minutes.
3. Stir in the seitan, cumin, and chipotle powder.
4. Add black beans and diced tomatoes, then season with salt and pepper.
5. Simmer for 20 minutes on medium heat.
6. Serve hot and enjoy!

9) Chickpea and Avocado Salad

Chickpea and avocado salad is a quick and tasty meal. It’s packed with protein and healthy fats. You can enjoy it as a lunch or a snack.

To start, mash the chickpeas and mix them with creamy avocado. This combination gives a nice texture. Add some diced onion, tomatoes, and herbs for extra flavor.

You can spice it up with lemon juice, salt, and pepper. The salad is refreshing and can be ready in just a few minutes. It’s perfect for school or work lunches.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 ripe avocado
• 1/4 cup red onion, diced
• 1 small tomato, diced
• 1 tablespoon fresh parsley, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mash the chickpeas with a fork.
2. Add the avocado and mix until combined.
3. Stir in the diced onion, tomato, and parsley.
4. Squeeze lemon juice over the mixture.
5. Season with salt and pepper.
6. Serve chilled or at room temperature.

10) Vegan Protein Pancakes

Vegan protein pancakes are a delicious way to start your day. They are soft, fluffy, and packed with protein to keep you energized.

You can whip them up quickly, making them perfect for busy mornings.

To make these pancakes, you will need just a few simple ingredients. You can enjoy them plain or add your favorite toppings like fruit or maple syrup.

Ingredients

• 1 cup all-purpose flour
• ¼ cup vegan protein powder
• 1 tbsp baking powder
• ½ tsp sea salt
• 2 tbsp sugar of choice
• 1 cup – 1 ½ cups plant milk

Cooking Instructions

1. Mix the flour, protein powder, baking powder, salt, and sugar in a bowl.
2. Gradually add plant milk until you get a smooth batter.
3. Heat a non-stick pan over medium heat (about 350°F or 175°C).
4. Pour batter onto the pan.
5. Cook for 2-3 minutes on each side or until golden brown.