10+ Instant Pot Recipes GF for Easy Gluten-Free Meals

Instant pots have changed the way many people cook, making meal preparation quicker and easier. For those following a gluten-free diet, finding delicious and convenient recipes can sometimes be a challenge. You can easily enjoy flavorful meals while adhering to gluten-free guidelines by using your Instant Pot.

These handy appliances not only save time but also help maintain the nutrients in your food. Whether you are new to gluten-free cooking or looking for fresh ideas, Instant Pot recipes provide a variety of options that are both tasty and satisfying.

Honey Garlic Chicken

Honey Garlic Chicken is a delicious and easy meal you can make in your Instant Pot. This recipe is both gluten-free and packed with flavor. It’s a great choice for busy weeknights!

To make this dish, start by gathering your ingredients. You’ll need chicken thighs or breasts, honey, garlic, gluten-free soy sauce, and a few spices.

First, season your chicken with salt and pepper. Then, sauté it in your Instant Pot until golden brown.

Next, mix honey, minced garlic, and gluten-free soy sauce in a bowl. Pour this sauce over the chicken in the pot.

Seal the lid and cook on high pressure for about 10 minutes. Once done, let it naturally release for 5 minutes before doing a quick release.

Serve your Honey Garlic Chicken with rice or steamed vegetables for a complete meal. Enjoy!

Ingredients

• 2 pounds chicken thighs or breasts
• 1/4 cup honey
• 4 cloves garlic, minced
• 1/4 cup gluten-free soy sauce
• Salt and pepper to taste

Cooking Instructions

1. Season chicken with salt and pepper.
2. Sauté chicken in the Instant Pot until golden brown.
3. Mix honey, garlic, and soy sauce in a bowl.
4. Pour sauce over chicken.
5. Seal the lid and cook on high pressure for 10 minutes.
6. Let the pressure release naturally for 5 minutes, then quick release the rest.

2) Beef and Broccoli

Beef and broccoli is a popular dish you can easily make in your Instant Pot. This recipe is not only tasty but also gluten-free. You’ll enjoy the tender beef with bright green broccoli.

Start by sautéing the broccoli in the Instant Pot using a bit of oil. Cook it for 2-3 minutes until it turns bright green. This adds a fresh crunch to your dish.

Then, mix your sauce ingredients and add them to the pot with the beef. Make sure to coat the beef evenly. Cook on high pressure for about 10 minutes.

Once done, use a quick release to let out the steam. Your meal will be ready to enjoy!

Ingredients

• 1 pound (450 g) beef, sliced thin
• 2 cups (300 g) broccoli florets
• 1 tablespoon avocado oil
• 1/4 cup (60 ml) gluten-free soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon arrowroot flour (or cornstarch)

Cooking Instructions

1. Set the Instant Pot to “Sauté” mode and heat the oil.
2. Add the broccoli and sauté for 2-3 minutes.
3. Combine sauce ingredients and mix well.
4. Add beef and sauce mixture to the pot.
5. Secure the lid and cook on high pressure for 10 minutes.
6. Quick release the steam and serve.

3) Lemon Herb Salmon

Lemon Herb Salmon is a simple and flavorful dish that you can make in your Instant Pot. This recipe combines fresh lemon juice and herbs to enhance the taste of tender salmon. It is quick to prepare, making it a perfect weeknight dinner.

Start by placing your salmon filets on a piece of foil. Add slices of lemon and some herbs of your choice on top. Squeeze a bit of lemon juice for extra zest. You can also drizzle on some olive oil if you like.

Next, carefully wrap the foil around the salmon, creating a packet. Place the packet in the Instant Pot with one cup of water. Cook at high pressure for about 3 minutes, then use quick release.

Enjoy your juicy and flavorful Lemon Herb Salmon with your favorite sides, such as steamed vegetables or rice.

Ingredients

• 2 salmon filets
• 1 lemon (sliced)
• Fresh herbs (like dill or parsley)
• 1 cup of water
• Olive oil (optional)

Cooking Instructions

1. Place salmon filets on foil.
2. Add lemon slices and herbs on top.
3. Squeeze lemon juice and drizzle olive oil (optional).
4. Wrap the foil around the salmon.
5. Add 1 cup of water to the Instant Pot.
6. Place the foil packet in the pot.
7. Cook on high pressure for 3 minutes.
8. Release the pressure quickly and serve.

4) Butternut Squash Soup

Butternut squash soup is a warm and comforting dish perfect for chilly days. It has a smooth, creamy texture and a naturally sweet flavor. This soup is not only delicious but also gluten-free.

To make this soup, you’ll combine butternut squash with flavorful ingredients like garlic, onion, and spices. The use of an Instant Pot makes cooking quick and easy. Just toss everything in, and let it do the work for you.

You can also add apples for a hint of sweetness or use vegetable broth to keep it vegan. Enjoy this soup on its own or with some crusty bread.

Ingredients

• 1 medium butternut squash, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 apple, peeled and diced
• Salt and pepper to taste
• Spices (such as thyme or cinnamon)

Cooking Instructions

1. Set the Instant Pot to sauté. Add onions and garlic, cooking until soft.
2. Add the butternut squash, apple, vegetable broth, salt, and pepper.
3. Close the lid and set to high pressure for 8 minutes.
4. Release the pressure and blend the soup until smooth. Enjoy!

5) Chili Lime Pulled Pork

Chili lime pulled pork is a delicious dish made in the Instant Pot. The flavors of chili and lime come together to create a tasty meal. You’ll love how easy it is to prepare!

To start, season the pork with chili powder, garlic, and salt. Then, squeeze fresh lime juice over the meat for an extra zing. This combination will make your pulled pork truly special.

Next, add your seasoned pork to the Instant Pot. Pour in some chicken stock to keep it moist while cooking. Lock the lid and set the pot to cook on high pressure for about 60 minutes.

After cooking, let the pressure release naturally for 15 minutes. Shred the pork with two forks and mix it with the juices for added flavor. Serve it in tacos or with rice for a complete meal!

Ingredients

• 2 pounds pork shoulder
• 2 tablespoons chili powder
• 4 cloves garlic, minced
• 1 teaspoon salt
• 2 limes, juiced
• 1 cup chicken stock

Cooking Instructions

1. Season pork with chili powder, garlic, and salt.
2. Squeeze lime juice over the pork.
3. Place pork in the Instant Pot and add chicken stock.
4. Cook on high pressure for 60 minutes.
5. Release pressure for 15 minutes, then shred pork.

6) Spaghetti Squash Marinara

Spaghetti squash marinara is a tasty and healthy meal you can make in your Instant Pot. This dish is easy to prepare and perfect for a quick dinner.

First, you’ll need to choose a spaghetti squash that fits in your Instant Pot. Aim for one that weighs about 2-4 pounds (900-1800 grams) and is less than 8 inches (20 cm) long.

To cook, pierce the squash several times with a fork. Add water to the pot, place the squash on the rack, and cook on high pressure for about 7-10 minutes.

Once done, let the pressure release naturally. After that, scoop out the flesh and mix it with marinara sauce for a delicious meal. You can enjoy it plain or with your favorite toppings.

Ingredients

• 1 medium spaghetti squash (2-4 pounds)
• 1 cup water
• 2 cups marinara sauce
• Salt and pepper to taste

Cooking Instructions

1. Pierce the spaghetti squash 12-16 times with a fork.
2. Add 1 cup water to the pot.
3. Place the rack in the pot and the squash on top.
4. Cook on high pressure for 7-10 minutes.
5. Release pressure naturally.
6. Scoop out the squash and mix with marinara sauce. Enjoy!

7) Ginger Turmeric Chicken

Ginger turmeric chicken is a comforting and healthy dish you can make in your Instant Pot. With its warm spices, it offers both flavor and nutrition.

Start by adding your choice of chicken, garlic, and ginger into the pot. Next, sprinkle in turmeric to give the dish its beautiful color. Turmeric is known for its health benefits.

Add some coconut milk for richness. Seal the Instant Pot and cook on high pressure for about 7 minutes. When done, let the pressure release naturally.

This recipe is simple and packed with flavor. You can serve it over rice or with vegetables for a complete meal.

Ingredients

• 1 pound chicken (breasts or thighs)
• 2 tablespoons ginger, minced
• 3 cloves garlic, minced
• 1 teaspoon turmeric powder
• 1 cup coconut milk
• Salt to taste
• Oil for sautéing

Cooking Instructions

1. Start your Instant Pot on sauté mode and add oil.
2. Add minced garlic and ginger, and sauté until fragrant.
3. Add chicken pieces and turmeric, mixing well.
4. Pour in the coconut milk and stir.
5. Seal the lid and cook on high pressure for 7 minutes.
6. Allow the steam to release naturally before serving.

8) Thai Coconut Soup

Thai Coconut Soup is a warm, comforting dish that you can easily make in your Instant Pot. It’s both flavorful and creamy, perfect for a cozy meal. You can choose to add chicken, shrimp, or keep it vegetarian with tofu.

To prepare it, start by sautéing your vegetables in coconut oil. You can use green onions, carrots, and garlic for great flavor.

Then, add coconut milk and your choice of protein. Adjust spice levels with Thai chilies for a kick.

This soup is quick to cook. In just 10 minutes, you can enjoy a delicious bowl of Thai Coconut Soup.

Ingredients

• 1 tablespoon coconut oil
• 2 green onions, chopped
• 1 carrot, sliced
• 2 garlic cloves, minced
• 1 can coconut milk (full-fat)
• 1 pound chicken or shrimp (or tofu for vegetarian)
• Thai chilies (to taste)
• Salt and pepper

Cooking Instructions

1. Set your Instant Pot to the Sauté function.
2. Heat coconut oil and add green onions, carrot, and garlic.
3. Sauté until tender, about 3-4 minutes.
4. Pour in coconut milk and add your choice of protein.
5. Add Thai chilies for spice.
6. Close the lid and set to cook for 10 minutes on high pressure.
7. Release the pressure and enjoy your soup!

9) Stuffed Bell Peppers

Stuffed bell peppers are a colorful and tasty dish that’s easy to make in your Instant Pot. You can fill them with a mixture of rice, meat, and spices for a satisfying meal. Plus, they are naturally gluten-free!

Start by preparing the filling. Mix cooked rice with ground turkey or beef, diced tomatoes, and your favorite spices. You can even add cheese for extra flavor.

Next, cut the tops off the bell peppers and remove the seeds. Stuff each pepper with the filling mixture.

Add water to your Instant Pot and place a trivet in the bottom. Stand the stuffed peppers upright on the trivet. Cook on high pressure for about 8-10 minutes.

Once done, carefully release the pressure. For a tasty finish, you can broil the stuffed peppers in the oven for a few minutes to get a nice golden top.

Ingredients

• 4 bell peppers
• 1 cup cooked rice
• 1 pound ground turkey or beef
• 1 can diced tomatoes
• Spices (like chili powder, cumin)
• Cheese (optional)

Cooking Instructions

1. Prepare the filling with cooked rice, meat, tomatoes, and spices.
2. Cut the tops off the peppers and remove seeds.
3. Stuff the peppers with the filling.
4. Add water to the Instant Pot and place a trivet inside.
5. Stand the peppers on the trivet.
6. Cook on high pressure for 8-10 minutes.
7. Release the pressure and enjoy!

10) Quinoa and Black Beans

Quinoa and black beans make a nutritious and delicious meal. This dish is full of protein and fiber, making it a healthy choice for any day. You can prepare it quickly in your Instant Pot.

Start by rinsing 1 cup of quinoa. Add it to the pot with 2 cups of water and 1 can of black beans (drained and rinsed).

For flavor, stir in some salsa, 1 teaspoon of cumin, and a pinch of salt.

Seal the Instant Pot and cook on high pressure for 1 minute. Let the pressure release naturally for 10 minutes. After that, you can open the valve to release any remaining steam.

This meal is not only easy to make but also versatile. You can add toppings like avocado or fresh cilantro for extra flavor.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans (15 oz)
• 1 cup salsa
• 1 teaspoon cumin
• Salt to taste

Cooking Instructions

1. Rinse quinoa and add it to the Instant Pot.
2. Add water, black beans, salsa, cumin, and salt.
3. Seal the pot and cook on high pressure for 1 minute.
4. Let pressure release naturally for 10 minutes.
5. Release any remaining steam and serve.