10+ Instant Pot Vegetables Recipes for Easy and Delicious Meals

Cooking vegetables doesn’t have to be a chore. With an Instant Pot, you can prepare a variety of delicious and nutritious vegetable dishes in a fraction of the time compared to traditional methods. This means you can enjoy perfectly cooked veggies with minimal effort and clean-up.

Whether you’re hosting a dinner party or simply want a quick side dish for your weeknight meals, Instant Pot vegetable recipes are a great solution. They offer a range of flavors and textures, showcasing how versatile and easy it can be to include more vegetables in your diet.

Garlic Butter Brussels Sprouts

Garlic Butter Brussels Sprouts are a delicious and easy dish to make in your Instant Pot. You will enjoy the tender sprouts mixed with the rich flavor of garlic and butter.

To start, you need to trim and halve your Brussels sprouts. This helps them cook evenly.

You will add them to the Instant Pot with some butter, garlic, and a splash of chicken broth.

Set your Instant Pot to sauté mode and allow the butter to melt. Sauté the sprouts cut side down for a few minutes until they are golden.

Once done, pour in the chicken broth and seal the lid.

Pressure cook the Brussels sprouts on high for just 1 to 3 minutes. For a firmer texture, choose 1 minute, and for tender, go for 3 minutes. Release the pressure quickly to keep them from overcooking.

These garlic butter Brussels sprouts make a tasty side dish that pairs well with many meals.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons butter
• 4 cloves garlic, minced
• 1/2 cup chicken broth or water
• Salt and pepper, to taste

Cooking Instructions

1. Trim and halve the Brussels sprouts.
2. Set the Instant Pot to sauté and melt the butter.
3. Sauté the sprouts, cut side down, for about 3 minutes.
4. Pour in the chicken broth and seal the lid.
5. Pressure cook on high for 1 to 3 minutes.
6. Quickly release the pressure before serving.

Spicy Sesame Cauliflower Bites

Spicy Sesame Cauliflower Bites are a tasty and healthy option for your Instant Pot. They are full of flavor and easy to make. This dish works great as an appetizer or a side dish.

You start by cutting cauliflower into small pieces. Then, toss them with a simple mix of spices and sauce. Use soy sauce, sesame oil, and a little Sriracha for a spicy kick.

Cook them in your Instant Pot. Set it to sauté, brown the cauliflower lightly, and then pressure cook for just a few minutes. This keeps them tender but not mushy.

These spicy bites are perfect served over rice or on their own. Garnish with sesame seeds and chopped scallions for extra taste.

Ingredients

• ½ head cauliflower, cut into small florets
• ½ cup soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon Sriracha
• 1 tablespoon honey (or maple syrup)
• Sesame seeds for garnish
• Scallions, chopped for garnish

Cooking Instructions

1. Cut the cauliflower into small pieces.
2. In a bowl, mix soy sauce, sesame oil, Sriracha, and honey.
3. Toss cauliflower in the sauce mixture.
4. Set the Instant Pot to sauté.
5. Add the cauliflower and cook for about 3 minutes.
6. Close the lid and set to pressure cook for 2 minutes.
7. Release pressure, then serve with garnishes.

3) Lemon Herb Asparagus

Lemon Herb Asparagus is a simple and flavorful side dish you can prepare quickly in your Instant Pot. The tender asparagus pairs perfectly with the fresh taste of lemon and herbs.

Start by trimming the asparagus. You want them to be the right length to cook evenly.

Next, gather your lemon juice, olive oil, salt, and your choice of herbs.

Add a bit of water to the Instant Pot and place the asparagus on the steamer basket. Cooking it for just a few minutes ensures it remains crisp-tender.

After cooking, drizzle the lemon juice and olive oil over the asparagus. Toss in your herbs for a burst of flavor. This dish is fantastic with grilled meat or as part of a vegetarian meal.

Ingredients

• 1 bunch asparagus
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• Fresh herbs (like parsley or basil)

Cooking Instructions

1. Trim the asparagus ends.
2. Pour 1 cup of water into the Instant Pot.
3. Place asparagus in the steamer basket.
4. Cook on high pressure for 3 minutes (Fahrenheit: 3 minutes, Celsius: 3 minutes).
5. Quick release the pressure.
6. Drizzle with lemon juice and olive oil.
7. Add herbs and serve hot.

4) Miso Glazed Carrots

Miso glazed carrots are a simple and delicious dish that brings out the natural sweetness of the carrots. This recipe uses white miso, which adds a subtle umami flavor and a touch of saltiness.

You can prepare these carrots in your Instant Pot, making them a quick side dish. They pair well with many main courses.

To make this dish even better, you can finish the carrots with crispy seeds or nuts for added crunch.

Ingredients

• 1 pound (450 g) carrots, peeled and cut into sticks
• 2 tablespoons white miso
• 1 tablespoon apple cider or rice vinegar
• 1 tablespoon maple syrup or honey
• 1 tablespoon sesame oil
• Salt, to taste
• Chopped toasted nuts or seeds (optional)

Cooking Instructions

1. Place the carrots in the Instant Pot with 1 cup (240 ml) of water.
2. Seal the lid and cook on high pressure for 3 minutes.
3. Quick-release the pressure and open the lid.
4. In a bowl, mix miso, vinegar, syrup, and oil.
5. Toss the cooked carrots in the miso mixture, adding salt to taste.
6. Serve warm and enjoy!

5) Maple Balsamic Roasted Beets

Maple Balsamic Roasted Beets are a tasty way to enjoy this nutritious vegetable. Their natural sweetness pairs perfectly with the tangy balsamic vinegar. You can serve them as a side dish for any meal.

To make them, you’ll need fresh beets, balsamic vinegar, maple syrup, salt, and pepper. These ingredients come together to create a flavorful dish that’s simple to prepare.

Oven-roasting at 375°F (190°C) enhances the beets’ flavor and brings out their sweetness.

Ingredients

• Fresh beets
• Balsamic vinegar
• Maple syrup
• Salt
• Pepper

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Clean and trim the beets, wrapping them in foil.
3. Bake for about 45-60 minutes or until tender.
4. Let cool, then peel and slice the beets.
5. Drizzle the sliced beets with balsamic vinegar and maple syrup.
6. Season with salt and pepper to taste. Enjoy!

6) Parmesan Crusted Artichokes

Parmesan Crusted Artichokes are a tasty and simple dish to prepare. You will enjoy the crispy outside with a cheesy flavor that pairs well with the tender artichokes.

To start, you’ll need canned or jarred artichokes to save time. The crust comes from mixing breadcrumbs with freshly grated Parmesan cheese. This adds a delightful crunch to each bite.

You will roast the artichokes in the oven at 400°F (200°C) until golden brown. This typically takes about 20 minutes. The baking process makes them crispy and delicious.

This dish is perfect as an appetizer or a side dish. Serve it warm with your favorite dip for an extra treat.

Ingredients

• 1 can or jar of artichokes, drained
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• Olive oil spray

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix breadcrumbs, Parmesan cheese, garlic powder, and salt in a bowl.
3. Place drained artichokes on a baking sheet.
4. Spray artichokes lightly with olive oil.
5. Sprinkle the breadcrumb mixture over the artichokes evenly.
6. Bake for 20 minutes or until golden brown and crispy.

7) Zesty Lime Green Beans

Zesty Lime Green Beans are a quick and tasty side dish. They are easy to make and go well with many main courses. This recipe adds a bright flavor that enhances the green beans.

Start by preparing your green beans. Wash them and trim the ends. You can use any variety you like.

Next, you’ll need some fresh lime juice for the zesty flavor. Add coarse salt and cracked black pepper to taste. This simple seasoning makes the green beans pop.

To cook, place the green beans and water in your Instant Pot. Set it to steam for about 3-4 minutes.

Once done, release the pressure carefully. Toss the green beans with lime juice and seasonings before serving. Enjoy your delicious Zesty Lime Green Beans!

Ingredients

• 1 pound green beans
• 1 cup water
• Juice of 1 lime
• Coarse salt (to taste)
• Cracked black pepper (to taste)

Cooking Instructions

1. Wash and trim the green beans.
2. Add green beans and water to the Instant Pot.
3. Set to steam for 3-4 minutes.
4. Release pressure carefully.
5. Toss with lime juice, salt, and pepper before serving.

Honey Sriracha Sweet Potatoes

Honey Sriracha sweet potatoes are a tasty side dish that brings together sweet and spicy flavors. You can make this dish quickly using the Instant Pot, saving time while still enjoying delicious food.

To start, gather your sweet potatoes, honey, Sriracha sauce, garlic, and a pinch of salt. Cut the sweet potatoes into bite-sized pieces for even cooking.

Add the sweet potatoes to the Instant Pot and mix in honey, Sriracha, and minced garlic. This combination adds a sticky glaze that enhances the flavors.

Set your Instant Pot to Manual mode and cook on high pressure for about 10 minutes. Let it naturally release pressure for 5 minutes before doing a quick release for any remaining steam.

Serve these sweet potatoes warm as a perfect side for your meals.

Ingredients

• 2 large sweet potatoes
• 2 tablespoons honey
• 1 tablespoon Sriracha sauce
• 2 cloves garlic, minced
• Pinch of salt

Cooking Instructions

1. Cut sweet potatoes into bite-sized pieces.
2. Combine sweet potatoes, honey, Sriracha, garlic, and salt in the Instant Pot.
3. Cook on high pressure for 10 minutes.
4. Allow a natural release for 5 minutes, then quick release any remaining pressure.
5. Serve warm.

9) Tangy Ginger Broccoli

Tangy Ginger Broccoli is a delicious and simple dish that you can prepare in your Instant Pot. The fresh ginger adds a unique flavor that pairs well with broccoli and makes for a healthy side.

To start, add a bit of oil to the inner pot and select the Sauté function.
Heat the oil for a couple of minutes, then toss in minced ginger and garlic. Sauté them until they are fragrant, usually about a minute.

Next, add your broccoli florets and a pinch of salt, stirring to combine.
Press Cancel to stop the sauté function.

Pour in some lemon juice and a splash of water to create steam for cooking.

Close the lid and cook on high pressure for 0 minutes.
This means the broccoli will cook as the Instant Pot comes to pressure, resulting in a bright and crunchy texture.

Once done, quick release the pressure. Enjoy your Tangy Ginger Broccoli!

Ingredients:

• 2 cups broccoli florets
• 1 tablespoon oil
• 1 tablespoon ginger, minced
• 1 clove garlic, minced
• 1 teaspoon salt
• 2 tablespoons lemon juice
• ¼ cup water

Cooking Instructions:

1. Add oil to the inner pot and select Sauté.
2. Heat oil for 2 minutes.
3. Add ginger and garlic, sauté for 1 minute.
4. Add broccoli and salt, stirring to combine.
5. Press Cancel.
6. Add lemon juice and water.
7. Cook on high pressure for 0 minutes.
8. Quick release the pressure. Enjoy!

10) Rosemary Thyme Carrot Sticks

Making roasted rosemary thyme carrot sticks is simple and delicious. These flavorful sticks are a great side dish for any meal.

To prepare, start by washing and peeling your carrots. Cut them into sticks about the same size for even cooking.

In a bowl, toss the carrot sticks with olive oil, fresh rosemary, and thyme. Add a pinch of salt and pepper for extra flavor.

Place the carrots in your Instant Pot.
Select the sauté function for a few minutes to slightly caramelize them.
Then, add a little water and set it to steam for about 5 minutes.

Your carrot sticks should turn out tender and fragrant. They make for a great healthy side!

Ingredients

• 1 pound (450 grams) of carrots
• 2 tablespoons of olive oil
• 1 teaspoon of fresh rosemary, chopped
• 1 teaspoon of fresh thyme, chopped
• Salt and pepper to taste
• 1/4 cup (60 ml) of water

Cooking Instructions

1. Start by washing and peeling the carrots. Then, cut them into sticks.
2. In a bowl, combine the carrot sticks with olive oil, rosemary, thyme, salt, and pepper.
3. Next, add the carrots to the Instant Pot.
4. Then, select sauté and cook for a few minutes.
5. After that, add water, close the lid, and steam for 5 minutes.