10+ Jamie Oliver Vegetable Recipes for Delicious Healthy Meals

Jamie Oliver has created an exciting array of vegetable recipes that can inspire you to cook more with fresh produce. These recipes celebrate the flavors and benefits of vegetables and can help you create delicious meals that are both healthy and satisfying. Whether you are looking for quick weeknight dinners or impressive dishes for special occasions, there’s something for everyone.

Exploring Jamie Oliver’s vegetable recipes will not only enhance your cooking skills but also encourage you to experiment with flavors and ingredients. You’ll discover how to make vibrant salads, hearty stews, and flavorful sides that will impress your family and friends. Embrace the joy of cooking with vegetables and make your meals a little more colorful.

Roasted Vegetable Lasagna

Roasted Vegetable Lasagna is a delicious way to enjoy veggies. You’ll love how simple it is to make. Start by roasting your favorite vegetables like zucchini, eggplant, and bell peppers. This step intensifies their flavor.

Preheat your oven to 400°F (200°C).

Slice your vegetables and toss them with olive oil, salt, and pepper.

Spread them out on a baking sheet and roast for about 25-30 minutes until they are tender.

Next, layer the roasted vegetables with lasagna noodles, marinara sauce, and cheese. This dish is perfect for a cozy dinner.

The colors and flavors come together nicely, making it a feast for your taste buds. Enjoy a slice hot from the oven!

Ingredients

• 1 eggplant
• 2 zucchini
• 1 red bell pepper
• 1 yellow bell pepper
• 1 onion
• Olive oil
• Salt and pepper
• Lasagna noodles
• Marinara sauce
• Mozzarella cheese

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Slice vegetables and toss with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 25-30 minutes.
4. Layer vegetables with lasagna noodles, marinara sauce, and cheese.
5. Bake until the cheese is bubbly and golden. Enjoy!

Sweet Potato & Feta Risotto

For a creamy and comforting dish, try making Sweet Potato & Feta Risotto. This recipe gives you a delightful mix of flavors and textures that you’ll love.

Start by roasting diced sweet potatoes in the oven at 425°F (218°C) until they are tender. This adds a nice sweetness to the risotto.

In a pot, heat some vegetable broth and keep it warm.

In another pan, sauté onions and garlic until they are soft.

Slowly add arborio rice and stir, letting it absorb the flavors.

Next, pour in the warm broth, a bit at a time, stirring often. This helps the rice become creamy.

Once the rice is almost cooked, mix in your roasted sweet potatoes and crumbled feta cheese.

Finish with a sprinkle of fresh herbs for added flavor. Enjoy your comforting risotto!

Ingredients:

• 1 cup arborio rice
• 4 cups vegetable broth
• 1 medium sweet potato, diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup feta cheese, crumbled
• Olive oil
• Salt and pepper
• Fresh herbs (optional)

Cooking Instructions:

1. Preheat the oven to 425°F (218°C).
2. Roast the diced sweet potatoes until tender.
3. In a pot, warm the vegetable broth.
4. Sauté onions and garlic in a pan with olive oil until soft.
5. Add arborio rice and stir.
6. Gradually add broth, stirring until absorbed.
7. Mix in roasted sweet potatoes and feta cheese.
8. Garnish with fresh herbs if desired. Enjoy!

3) Carrot & Beetroot Salad

This Carrot and Beetroot Salad is bright and healthy. It’s a great dish that you can enjoy any time of the year. The sweetness of carrots pairs well with the earthy flavor of beetroot.

To start, you’ll need to roast the beets for extra flavor. Preheat your oven to 400°F (200°C).

Chop the beetroot into wedges and roast for about 30-40 minutes, until tender.

Once the beets are done, let them cool. While they cool, prepare the carrots. Peel and cut them into thin sticks or rounds. Mixing these two vegetables adds great color to your plate.

For the dressing, you can mix olive oil, lemon juice, and a pinch of salt. Toss the carrots and beets together with the dressing. You can also add some nuts for a crunchy touch.

Enjoy this salad as a light lunch or a side dish with dinner!

Ingredients

• 750 g carrots
• 500 g beetroot
• Olive oil
• Lemon juice
• Salt
• Optional: nuts for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Chop the beetroot into wedges and roast for 30-40 minutes.
3. Let the beetroot cool, then peel and cut the carrots.
4. Mix olive oil, lemon juice, and salt for the dressing.
5. Toss the roasted beets and carrots with the dressing. Enjoy!

4) Butternut Squash Soup

Butternut squash soup is a warm and comforting dish you can easily make. The natural sweetness of the squash pairs well with spices, making it a cozy meal for any season.

To make this soup, start with a large butternut squash. Peel it, remove the seeds, and cut it into cubes. You’ll also need one chopped onion and a couple of minced garlic cloves for flavor.

Heat some olive oil in a pot and sauté the onion and garlic until they soften.

Then add the cubed squash, along with vegetable stock, ground cumin, and a pinch of salt and pepper.

Let it simmer until the squash is tender.

For a creamy finish, you can stir in coconut milk or heavy cream. Blend the soup until smooth, and it’s ready to serve!

Ingredients

• 1 large butternut squash, peeled and cubed
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 4 cups vegetable stock
• Salt and black pepper, to taste
• 1/4 cup heavy cream or coconut milk (optional)

Cooking Instructions

1. Heat olive oil in a pot.
2. Sauté onion and garlic until soft.
3. Add squash, vegetable stock, salt, and pepper.
4. Simmer until squash is tender.
5. Blend the soup until smooth.
6. Stir in cream or coconut milk if desired.

5) Mediterranean Vegetable Traybake

A Mediterranean Vegetable Traybake is a colorful and tasty dish. It’s simple to make and packed with flavor. You can use a variety of vegetables to create a vibrant meal.

Start by preheating your oven to 200ºC (400ºF).

Gather your favorite Mediterranean veggies like zucchini, bell peppers, and cherry tomatoes.

Toss them in olive oil, salt, and pepper for added flavor.

Spread the veggies in a roasting tray and add some herbs like oregano for a fragrant touch.

Roast them in the oven until tender and slightly caramelized. This usually takes about 30 to 40 minutes.

Serve hot as a side dish or enjoy it as a main course with crusty bread.

Ingredients

• 1 zucchini, sliced
• 2 bell peppers, chopped
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano

Cooking Instructions

1. Preheat the oven to 200ºC (400ºF).
2. Prepare the vegetables and toss them in olive oil, salt, and pepper.
3. Spread the vegetables evenly on a roasting tray.
4. Sprinkle dried oregano over the top.
5. Roast in the oven for 30-40 minutes until tender.
6. Serve hot.

6) Winter Root Veg Mash

Winter Root Veg Mash is a warm and comforting dish perfect for chilly days. You can use a mix of root vegetables like potatoes, parsnips, and carrots to create a tasty mash.

Start by peeling and chopping your chosen vegetables into golf-ball-sized pieces.

Next, place them in a pot of salted boiling water. Cook until the vegetables are very tender, usually about 15–20 minutes.

Once cooked, drain the vegetables in a colander. Return them to the pot and use a potato masher to mash them until smooth.

Season with salt, pepper, and a splash of olive oil or butter for extra flavor.

Enjoy this delicious mash as a side dish with your favorite winter meals!

Ingredients:

• 4 1/2 lbs root vegetables (such as celeriac, potatoes, parsnips, carrots)
• Salt, to taste
• Freshly ground black pepper, to taste
• Extra virgin olive oil or butter

Cooking Instructions:

1. Peel and chop the root vegetables into golf-ball-sized pieces.
2. Boil salted water in a pot and add the vegetables.
3. Cook until tender, about 15-20 minutes.
4. Drain the vegetables and return them to the pot.
5. Mash the vegetables and season with salt, pepper, and olive oil or butter.

Grilled Veggie Tacos

Grilled veggie tacos are a delicious and healthy option for your next meal. You can use your favorite vegetables, which adds plenty of flavor. Zucchini, bell peppers, and mushrooms work great.

Start by marinating the veggies in olive oil and spices. This will enhance their taste while grilling.

Preheat your grill to about 400°F (200°C) for the best results.

Once the grill is hot, cook the vegetables until they are tender and have nice grill marks. This usually takes about 5-7 minutes.

Now, fill your taco shells with the grilled veggies. Top them with fresh salsa, avocado, or a squeeze of lime. Enjoy the vibrant flavors in every bite!

Ingredients:

• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 cup mushrooms, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Tortillas for serving

Cooking Instructions:

1. Marinate the sliced veggies in olive oil, salt, and pepper.
2. Preheat the grill to 400°F (200°C).
3. Grill the veggies for 5-7 minutes until tender.
4. Fill your tortillas with grilled veggies and toppings.
5. Serve warm and enjoy!

Crispy Vegetable Tempura

Crispy vegetable tempura is a delightful dish that’s perfect as a snack or side. It features a variety of vegetables that are lightly battered and fried, creating a crunchy texture.

To start, gather your favorite vegetables. You can use sweet potatoes, bell peppers, onions, and green beans. The key is to cut them into even pieces for even cooking.

For the batter, mix all-purpose flour with ice-cold water until it’s slightly thicker than buttermilk. This helps create that light, crispy coating.

Heat vegetable oil to 350°F (175°C) in a deep pot. Dip the vegetables in the batter and carefully place them in the hot oil. Fry until golden brown, about 2-3 minutes.

Once cooked, remove them and let them drain on paper towels. This will keep them crispy.

Ingredients

• 1 sweet potato, sliced
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 cup green beans, trimmed
• 1 quart vegetable oil
• 1 cup all-purpose flour
• Ice-cold water

Cooking Instructions

1. Cut vegetables into even pieces.
2. Mix flour and ice-cold water.
3. Heat oil to 350°F (175°C).
4. Dip vegetables in batter.
5. Fry until golden brown (2-3 minutes).
6. Drain on paper towels.

9) Zucchini & Eggplant Bruschetta

Zucchini and eggplant bruschetta is a tasty and simple appetizer you can make quickly. It features fresh vegetables, making it a fun and healthy choice for gatherings.

Start by toasting slices of your favorite bread until they are golden brown. While the bread is toasting, chop zucchini and eggplant into small pieces. You can mix them with olive oil, garlic, salt, and pepper for flavor.

Once the bread is ready, top each slice with the zucchini and eggplant mixture. Finish with a drizzle of balsamic vinegar for a nice touch.

This recipe is great for sharing and can be customized with herbs or cheese if you like.

Ingredients

• 1 large zucchini
• 1 medium eggplant
• 2-3 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Balsamic vinegar
• 4 slices of bread

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the zucchini and eggplant.
3. In a bowl, combine vegetable pieces, olive oil, garlic, salt, and pepper.
4. Toast the bread until golden brown.
5. Top toasted bread with the vegetable mixture.
6. Drizzle with balsamic vinegar before serving.

10) Vegetable Stir-Fry with Ginger

This Vegetable Stir-Fry with Ginger is a quick and tasty dish. It features fresh vegetables and aromatic ginger, making it both healthy and flavorful. You can use any vegetables you like, such as bell peppers, broccoli, or snap peas.

Start by preparing your ingredients. Chop your veggies into bite-sized pieces and slice fresh ginger thinly. The ginger adds a nice kick to the dish.

In a hot pan or wok, heat some oil and add your ginger. Stir-fry for about 30 seconds until fragrant. Then, add your prepared vegetables and cook for 4-5 minutes. You want them tender but still crisp.

Finish off with a splash of soy sauce or a squeeze of lime for extra flavor. This stir-fry is perfect served over rice or noodles.

Ingredients

• 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
• 1 tablespoon fresh ginger, sliced
• 1 tablespoon vegetable oil
• 2 tablespoons soy sauce
• 1 lime (for squeezing)

Cooking Instructions

1. Chop your vegetables into bite-sized pieces.
2. Heat oil in a pan over medium-high heat.
3. Add ginger and stir-fry for 30 seconds.
4. Then, add mixed vegetables and stir-fry for 4-5 minutes.
5. Add soy sauce and squeeze lime juice on top before serving.