10+ Joe Wicks Family Recipes for Delicious and Healthy Meals Together

Joe Wicks makes healthy eating easy and fun for families. His recipes are simple and quick, making it possible to enjoy nutritious meals even on busy weeknights.

You’ll find that these family recipes are not only healthy but also delicious, helping you create meals that everyone will love.

These recipes incorporate a variety of ingredients that cater to different tastes and dietary needs. Whether you have picky eaters or simply want to introduce new flavors, Joe Wicks’ family recipes can inspire you to prepare enjoyable and nutritious dishes for your loved ones.

Spaghetti Bolognese with Hidden Veggies

This Spaghetti Bolognese with hidden veggies is a great way to sneak extra nutrition into your meal. You will enjoy the taste while benefiting from the added vitamins.

Start by prepping your vegetables, like onions and peppers. Chopping them into small pieces helps them blend into the sauce.

In a large saucepan, heat some oil and sauté the vegetables until they are soft. Then, add your ground meat or a plant-based alternative.

Stir in canned tomatoes and let everything simmer. This allows the flavors to mix well.

Serve your Bolognese on a bed of spaghetti, and feel free to sprinkle some grated cheese on top.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, finely chopped
• 1 medium bell pepper, chopped
• 2 garlic cloves, crushed
• 400g canned tomatoes
• 400g spaghetti
• Salt and pepper to taste

Cooking Instructions:

1. Heat the oil in a large saucepan over medium heat (about 350°F or 175°C).
2. Sauté the onion and bell pepper until soft, about 5 minutes.
3. Add the garlic and cook for 1 minute.
4. Stir in canned tomatoes and simmer for 15 minutes.
5. Cook spaghetti according to package instructions.
6. Serve sauce over spaghetti and enjoy!

Mexican-Inspired Chicken Fajitas

Mexican-inspired chicken fajitas are a flavorful and colorful dish perfect for any meal. You can easily customize them to suit your taste. The best part is how quickly they come together.

To start, gather your ingredients. Fresh bell peppers and onions add a nice crunch. Season your chicken with spices like cumin, chili powder, and garlic powder for a burst of flavor.

Cook the chicken in a hot skillet until it’s golden brown. Add your sliced veggies and cook until they’re tender. Serve everything in warm tortillas with your favorite toppings like salsa, guacamole, or cheese.

This dish is not just delicious but also healthy and satisfying.

Ingredients

• 1 1/2 pounds chicken breast, sliced
• 1 large onion, thinly sliced
• 3 bell peppers, thinly sliced
• 4 tablespoons olive oil
• 2 teaspoons cumin
• 2 teaspoons chili powder
• Salt and pepper to taste
• Tortillas for serving

Cooking Instructions

1. Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
2. Add sliced chicken, cumin, chili powder, salt, and pepper. Cook until browned, about 5-7 minutes.
3. Remove the chicken and set aside.
4. In the same skillet, add 2 tablespoons of olive oil.
5. Add onions and bell peppers, cooking until soft, about 4-5 minutes.
6. Return the chicken to the skillet and combine with veggies.
7. Serve in warm tortillas with your favorite toppings.

Hearty Lentil Soup

This Hearty Lentil Soup is a warm, comforting dish that’s perfect for any day. It combines tender lentils with flavorful ingredients to create a satisfying meal. The bright notes of lemon add a nice touch that lifts the flavors.

You can make this soup easily in a slow cooker or on the stovetop. Pair it with some crusty bread for a complete meal. It’s also notable for being healthy and filling.

Feel free to add your favorite vegetables to personalize it. The recipe is both gluten-free and vegetarian-friendly, making it suitable for many diets.

Ingredients

• 1 cup lentils
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, chopped
• 3 garlic cloves, minced
• 1 can diced tomatoes
• 6 cups vegetable broth
• 1 teaspoon Italian herbs
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat (about 350°F or 175°C).
2. Add the onion, carrots, celery, and garlic, cooking until they soften (about 5 minutes).
3. Stir in lentils, diced tomatoes, and broth.
4. Add herbs, salt, and pepper.
5. Simmer for 30-40 minutes until lentils are tender.
6. Stir in the lemon juice before serving.

Homemade Fish Fingers with Sweet Potato Chips

Making homemade fish fingers with sweet potato chips is a fun and tasty way to enjoy a family meal. You can use fresh fish for a healthier option, avoiding the oils found in store-bought versions.

Start by cutting your fish into strips. You can use any white fish you like! For the coating, beat an egg and dip the fish strips in it. Then, roll them in breadcrumbs until they’re fully covered.

For the sweet potato chips, slice the sweet potatoes into thin strips. Toss them in olive oil, sprinkle some salt, and spread them on a baking tray.

Bake the fish fingers and sweet potato chips together at 400°F (200°C) for about 20 minutes. Make sure to turn everything halfway for even cooking.

This recipe is easy and great for getting kids involved!

Ingredients

• White fish fillets
• 1 egg
• Breadcrumbs
• Sweet potatoes
• Olive oil
• Salt

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the fish into strips.
3. Beat the egg in a bowl.
4. Dip fish strips in egg, then coat in breadcrumbs.
5. Slice sweet potatoes into thin strips.
6. Toss sweet potato strips in olive oil and salt.
7. Spread fish fingers and sweet potatoes on a baking tray.
8. Bake for 20 minutes, turning halfway.

5) Veggie-Packed Cottage Pie

Joe Wicks’ Veggie-Packed Cottage Pie is a delightful family meal. It features a blend of vegetables and spices that make it both tasty and nutritious.

You’ll start with a base of sautéed leeks, carrots, and celery. These veggies add sweetness and texture. Then, mix in garlic and ginger for extra flavor.

The hearty filling includes green lentils and a splash of vegetable stock. This gives the pie a rich taste while keeping it plant-based.

Top it off with creamy mashed potatoes. Bake until golden brown for a comforting dish your family will love.

Ingredients

• 60g butter
• 1 leek, finely sliced
• 2 medium carrots, finely chopped
• 2 celery sticks, finely chopped
• Salt and pepper
• 1 veggie stock cube
• 2 cloves garlic, minced
• 1 inch ginger, grated
• Curry powder and cumin seeds
• 150ml vegetable stock
• Green lentils
• Potatoes for mashing

Cooking Instructions

1. Preheat your oven to 200°C (400°F).
2. Melt butter in a pan. Sauté leeks, carrots, and celery until soft.
3. Add garlic and ginger. Cook for one more minute.
4. Stir in curry powder and cumin seeds. Cook for two minutes.
5. Add lentils and vegetable stock. Simmer until cooked.
6. Prepare mashed potatoes and spread on top of the filling.
7. Bake for 25-30 minutes or until golden brown.

6) Chicken Curry with Cauliflower Rice

Chicken curry with cauliflower rice is a tasty and healthy option. It’s a dish packed with flavor and great for a family meal. You can enjoy all the traditional tastes without the added carbs from rice.

To make this recipe, you’ll start by sautéing onions and spices in a pan. Then, add your chicken pieces and cook until they are tender. Pour in some coconut milk or diced tomatoes for creaminess and warmth.

While the curry simmers, prepare the cauliflower rice. Just pulse cauliflower florets in a food processor until they resemble rice. Cook it lightly in a separate pan with a bit of olive oil.

Once everything is ready, serve the chicken curry over the cauliflower rice. This dish is not only delicious but also Quick and easy to make.

Ingredients

• 500g chicken breast, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tbsp curry powder
• 400ml coconut milk
• 1 cauliflower, riced
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a pan and sauté onion until soft.
2. Add garlic and curry powder; cook for 1 minute.
3. Add chicken and cook until browned.
4. Pour in coconut milk and simmer for 15 minutes.
5. In another pan, cook cauliflower rice for 5-7 minutes.
6. Serve chicken curry over cauliflower rice.

7) Banana and Berry Overnight Oats

Banana and berry overnight oats are a simple and delicious breakfast option. They are healthy and packed with flavor. You can prepare this recipe the night before, making your morning routine easier.

To make your overnight oats, start with rolled oats. These oats soften nicely and absorb flavors well. Mix them with almond milk, yogurt, and a ripe banana. Blend it all together until smooth.

Next, stir in your choice of berries. Strawberries, blueberries, or raspberries work well. These add natural sweetness and color to your dish. Pour the mixture into a jar or bowl and refrigerate overnight.

In the morning, your oats will be ready to enjoy! You can top them with extra fruit, nuts, or a drizzle of honey for added sweetness.

Ingredients

• 1 cup rolled oats
• 1 banana
• 1 cup almond milk
• 1/2 cup yogurt
• 1 cup mixed berries

Cooking Instructions

1. In a blender, combine the banana, almond milk, and yogurt.
2. Blend until smooth.
3. Stir in the rolled oats and mixed berries.
4. Pour into a jar and cover.
5. Refrigerate overnight.
6. Enjoy cold in the morning!

8) Warm Quinoa Salad with Mixed Vegetables

This warm quinoa salad is a simple yet delicious dish. It combines quinoa with a variety of mixed vegetables for a healthy meal you can enjoy any time.

Start by roasting your favorite vegetables. You can use bell peppers, zucchini, and carrots. Roast them in the oven at 400°F (200°C) until they are tender.

While the veggies are roasting, cook the quinoa. Rinse it under cold water, then combine it with water in a pot. Use a 2:1 ratio of water to quinoa. Bring it to a boil and simmer until the quinoa is fluffy and the outer shells pop, about 15 minutes.

Once everything is ready, mix the roasted veggies with the quinoa. You can drizzle a bit of olive oil, lemon juice, and season with salt and pepper to taste.

Serve it warm and enjoy your nutritious meal.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 carrot, chopped
• Olive oil
• Lemon juice
• Salt and pepper

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Chop the vegetables and place them on a baking sheet.
3. Roast the vegetables for about 20 minutes, or until tender.
4. Rinse quinoa under cold water.
5. In a pot, combine quinoa and water. Then, bring it to a boil.
6. Reduce heat and simmer for 15 minutes until fluffy.
7. Mix quinoa with roasted vegetables, olive oil, lemon juice, salt, and pepper. Serve warm.

9) Easy Thai Green Curry

This easy Thai green curry is a delightful dish that’s both tasty and healthy. You can customize it with your favorite proteins and veggies. It’s perfect for a cozy family dinner.

You’ll start by cooking curry paste with coconut milk. Add in fresh vegetables like baby corn. You can also include prawns or chicken for a heartier meal.

Once everything is simmered together, serve it in bowls with lime wedges for a zesty kick. This dish is not only quick to make, but it’s also vibrant and flavorful.

Ingredients

• 2 tablespoons Thai green curry paste
• 400 ml coconut milk
• 200 g baby corn
• 200 g prawns or chicken
• Fresh lime, cut into wedges
• Cooked rice, to serve

Cooking Instructions

1. Heat a pan over medium heat.
2. Add the curry paste and half the coconut milk. Stir until combined.
3. Increase heat and add the remaining coconut milk.
4. Toss in the baby corn and protein of your choice.
5. Simmer for about 5-10 minutes until cooked through.
6. Serve with lime wedges and cooked rice.

10) Homemade Beef Burgers with Avocado

Making homemade beef burgers with avocado is a delicious and healthy choice. The creamy avocado adds flavor and nutrients to your burger.

To start, you will need lean ground beef. Mixing in mashed avocado gives the patties a unique texture. You can also add spices like salt and pepper for extra taste.

For the best flavor, grill or cook your burgers in a pan. Aim for a cooking temperature of 160°F (70°C) to ensure they are safe to eat. Serve your burgers on whole grain buns, topped with fresh avocado slices.

These burgers are perfect for a family meal. You can also customize them with your favorite toppings like lettuce, tomatoes, or cheese.

Cooking Instructions

1. Preheat your grill or pan over medium heat.
2. Mash half of the avocado in a bowl and mix with the ground beef.
3. Season with salt and pepper.
4. Shape the mixture into patties.
5. Cook patties for about 4-5 minutes per side, or until they reach 160°F (70°C).
6. Serve on buns with avocado slices and other toppings.