10+ Keto Brussels Sprouts Recipes That Are Delicious and Easy to Make

Brussels sprouts are making a comeback in the culinary world, especially for those following a keto diet. These versatile veggies can be transformed into delicious dishes that fit your low-carb lifestyle. Whether you’re looking for a side dish or a main course, there are plenty of creative ways to prepare Brussels sprouts that will satisfy your taste buds.

In this article, you’ll explore a variety of keto-friendly Brussels sprouts recipes that are both easy to make and packed with flavor. You’ll discover how to enjoy this nutritious vegetable without straying from your dietary goals while impressing your family and friends with tasty meals.

Roasted Brussels Sprouts with Bacon

Roasted Brussels sprouts with bacon are a delicious and simple dish. They make a great side for any meal. The combination of crispy bacon and tender sprouts brings wonderful flavors together.

To prepare, preheat your oven to 400°F (200°C). Wash and trim your Brussels sprouts. Cut them in half to help them cook evenly.

Next, toss the sprouts with olive oil, salt, and pepper. Spread them on a baking sheet. Then, chop the bacon and sprinkle it over the sprouts.

Roast them in the oven for about 20-25 minutes. They should be crispy and golden brown when done. Stir them halfway through for even cooking.

These sprouts pair well with a sprinkle of Parmesan cheese or a dash of balsamic glaze for extra flavor.

Ingredients:

• 1 pound Brussels sprouts
• 4 slices of bacon
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Wash and trim the Brussels sprouts, cutting them in half.
3. Toss sprouts with olive oil, salt, and pepper.
4. Place on a baking sheet and add chopped bacon.
5. Roast in the oven for 20-25 minutes, stirring halfway.

Garlic Parmesan Brussels Sprouts

Garlic Parmesan Brussels sprouts are a tasty dish that fits perfectly in your keto meal plan. The combination of garlic and Parmesan cheese adds a rich flavor to the tender sprouts.

To make this dish, start by trimming the ends of your Brussels sprouts and cutting them in half. Sauté them in olive oil over medium heat until they are golden brown and tender.

Next, add minced garlic and cook until fragrant. Then, stir in shredded Parmesan cheese for a creamy finish. You can also sprinkle some cooked bacon on top for extra flavor.

This dish is great as a side for grilled chicken or steak. It’s quick to prepare and only takes about 20 minutes from start to finish.

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 3-4 cloves garlic, minced
• 1 cup shredded Parmesan cheese
• Salt and pepper to taste
• Optional: cooked bacon bits

Cooking Instructions

1. Trim and halve the Brussels sprouts.
2. Heat olive oil in a pan over medium heat.
3. Add Brussels sprouts and cook until golden brown.
4. Stir in minced garlic and cook until fragrant.
5. Mix in shredded Parmesan cheese until melted.
6. Season with salt and pepper, and add bacon if desired.

3) Brussels Sprouts Gratin

Brussels sprouts gratin is a delicious way to enjoy this healthy vegetable. You can transform simple Brussels sprouts into a creamy, cheesy dish that everyone will love.

Start by preheating your oven to 400°F (200°C). Boil the Brussels sprouts in salted water for about 6 to 8 minutes. This softens them, making them perfect for baking.

Next, heat some butter in a skillet and sauté garlic with Italian seasonings. Combine this with the cooked Brussels sprouts and transfer everything into an oven-proof dish.

Top it with your favorite cheese for a golden, bubbly finish. Bake until the cheese melts and turns golden brown.

Enjoy this cheesy delight as a side dish or a hearty main course.

Ingredients

• 2 pounds Brussels sprouts
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 cup shredded cheese (like cheddar)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Boil Brussels sprouts for 6 to 8 minutes.
3. Drain and set aside.
4. Sauté garlic in butter and add Italian seasoning.
5. Combine with Brussels sprouts in an oven-proof dish.
6. Top with cheese and bake until golden.

4) Sautéed Brussels Sprouts with Garlic

Sautéed Brussels sprouts with garlic make a simple yet delicious side dish. The combination of garlic and butter enhances the natural taste of the sprouts. This recipe is quick to whip up and perfect for any meal.

To start, heat butter in a skillet over medium heat. Add minced garlic and cook until fragrant. Be careful not to burn it. Next, toss in the halved Brussels sprouts and stir well.

Cook them for about 10-12 minutes, stirring occasionally, until they are nicely browned and tender. Season with salt and pepper to taste.

These sautéed Brussels sprouts are tasty and fit perfectly into a keto diet.

Ingredients

• 1 pound (450g) Brussels sprouts, halved
• 3 tablespoons (45g) butter
• 3 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat butter in a skillet over medium heat.
2. Add minced garlic and cook for 30 seconds.
3. Add halved Brussels sprouts and stir.
4. Sauté for 10-12 minutes until browned and tender.
5. Season with salt and pepper before serving.

5) Keto Brussels Sprouts Slaw

Keto Brussels sprouts slaw is a fresh and crunchy dish that’s easy to make. It’s perfect as a side or a light meal. You’ll love the mix of flavors and textures it brings to your table.

Start with thinly sliced Brussels sprouts as your base. Add in fennel and pomegranate for a tasty twist. The combination is not only satisfying but also colorful and inviting.

You can dress it simply with olive oil, vinegar, salt, and pepper. This dressing enhances the natural flavors of the vegetables without overpowering them.

For added crunch, consider throwing in some nuts or seeds. This slaw is also vegan, dairy-free, and nut-free, fitting well into various diets.

Ingredients

• 4 cups shredded Brussels sprouts
• 1 cup thinly sliced fennel
• 1 cup pomegranate seeds
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine shredded Brussels sprouts, fennel, and pomegranate seeds.
2. In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
3. Pour the dressing over the slaw and toss to combine.
4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

6) Cheesy Brussels Sprouts Casserole

Cheesy Brussels sprouts casserole is a delicious way to enjoy this nutritious vegetable. It combines tender Brussels sprouts with creamy cheese, making it a fantastic side dish. You can also serve it for a hearty breakfast.

To make this dish, start by roasting the Brussels sprouts until they’re tender. Then mix them with a blend of cheeses for that creamy texture you’ll love. Adding bacon can give it an extra flavor that your family will appreciate.

You’ll want to bake the casserole at 350°F (175°C) until the cheese is bubbly and golden. It’s simple and takes just a little time to prepare.

Ingredients

• 1 lb (450 g) Brussels sprouts
• 1 cup (100 g) shredded cheddar cheese
• ½ cup (120 ml) heavy cream
• 4 slices of cooked bacon, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Clean and halve the Brussels sprouts.
3. Roast the Brussels sprouts in the oven for about 20 minutes.
4. In a bowl, mix the roasted sprouts with cheese, cream, bacon, garlic, salt, and pepper.
5. Transfer the mixture to a baking dish.
6. Bake for another 15-20 minutes until the cheese is bubbly and golden.

7) Balsamic Roasted Brussels Sprouts

Balsamic roasted Brussels sprouts are a flavorful and easy side dish. They combine the natural taste of the sprouts with a delicious balsamic glaze. This dish is perfect for any meal.

To start, preheat your oven to 425°F (220°C). While it heats, wash the Brussels sprouts and trim the ends. Cut them in half for even cooking.

Next, place the sprouts on a baking sheet and add minced garlic. Drizzle olive oil over them, then sprinkle with salt and pepper. Toss everything to coat.

Roast in the oven for about 20-25 minutes. Keep an eye on them until they are tender and caramelized.

These Brussels sprouts make a great addition to your meals. Enjoy the sweet and tangy flavor!

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tablespoons balsamic vinegar

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Wash and trim Brussels sprouts, cutting them in half.
3. Place sprouts on a baking sheet; add minced garlic.
4. Drizzle with olive oil and sprinkle salt and pepper.
5. Toss to coat and roast for 20-25 minutes, until tender.

8) Brussels Sprouts with Lemon and Capers

This dish is a bright and flavorful way to enjoy Brussels sprouts. The combination of lemon and capers adds a zesty twist, perfect for a keto diet.

To start, trim and halve your Brussels sprouts. Toss them in olive oil, salt, and pepper. The olive oil keeps them moist and helps with browning.

Next, roast the sprouts at 400°F (200°C) for about 20-25 minutes. You want them crispy on the outside and tender on the inside.

Once they are done, squeeze fresh lemon juice over the top. Sprinkle with capers for a salty, briny flavor that complements the sprouts beautifully.

Ingredients

• 1 pound (450 g) Brussels sprouts
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon pepper
• Juice of 1 lemon
• 2 tablespoons capers

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. Toss with olive oil, salt, and pepper.
4. Roast for 20-25 minutes until crispy.
5. Squeeze lemon juice and add capers before serving.

9) Keto Brussels Sprouts Caesar Salad

A Keto Brussels Sprouts Caesar Salad is a tasty twist on the classic dish. You use shredded Brussels sprouts instead of romaine lettuce. This adds a crunch and keeps the salad low in carbs.

You can enhance the flavor by adding crispy bacon and crunchy pumpkin seeds. These ingredients work well together for a satisfying texture. You can also top it with a creamy, dairy-free Caesar dressing for extra taste.

This salad is simple to make and perfect for a quick meal. You can prepare the sprouts a day in advance to save time.

Ingredients

• 4 cups shredded Brussels sprouts
• 4 slices cooked bacon, chopped
• 1/4 cup pumpkin seeds
• 1/4 cup dairy-free Caesar dressing

Cooking Instructions

1. Shred the Brussels sprouts using a knife or food processor.
2. Cook bacon until crispy and chop it into pieces.
3. In a large bowl, combine shredded Brussels sprouts, bacon, and pumpkin seeds.
4. Drizzle with Caesar dressing and mix well.
5. Serve immediately or chill for a fresher taste.

10) Spicy Keto Brussels Sprouts Stir-Fry

Spicy Keto Brussels Sprouts Stir-Fry is a quick and delicious way to enjoy this nutritious vegetable. You’ll love how the flavors come together in just a few minutes.

Start by trimming and halving the Brussels sprouts. Then, heat some oil in a pan over medium heat. Add the sprouts and cook until they are tender and slightly crispy.

For spice, mix in your favorite hot sauce and some garlic. Stir everything well to combine the flavors. If you want extra crunch, sprinkle some sesame seeds on top before serving.

This dish is perfect as a healthy side or even a light main course.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 tablespoons hot sauce (like Sriracha)
• 1 tablespoon sesame seeds

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).

2. Add Brussels sprouts and cook until tender.

3. Stir in garlic and hot sauce.

4. Cook for another minute, stirring constantly.

5. Top with sesame seeds before serving.