10+ Keto Butternut Squash Casserole Recipes You’ll Love

Keto butternut squash casseroles are a delicious way to enjoy a hearty meal while sticking to your low-carb diet. These recipes combine the natural sweetness of butternut squash with savory ingredients, making them both healthy and satisfying. Whether you are preparing a cozy dinner or a special occasion dish, these casseroles can easily fit into your meal plan.

Not only do they provide comforting flavors, but they also let you experiment with different ingredients. You can personalize each recipe to match your taste preferences while keeping it keto-friendly. Embrace the joy of cooking with these easy butternut squash casserole recipes that you and your family will love.

Cheesy Spinach Butternut Squash Bake

This Cheesy Spinach Butternut Squash Bake is a warm and comforting dish. You’ll love the creamy goodness combined with the sweet taste of roasted butternut squash. It’s perfect for a cozy dinner.

To make this bake, start by roasting cubed butternut squash until it’s tender. As it cooks, prepare a cheesy spinach mixture. Use a blend of your favorite cheeses for added flavor.

Combine the roasted squash with the cheesy spinach mixture. Then, transfer everything to a baking dish and bake until the top is golden and bubbly.

This dish is not only delicious, but it’s also low in carbs, making it a great addition to your keto meals.

Ingredients

• 4 cups butternut squash, cubed
• 1 cup fresh spinach, chopped
• 1 cup mixed cheeses (like mozzarella and cheddar)
• 1 cup heavy cream
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Roast the butternut squash until tender, about 20-25 minutes.
3. In a bowl, mix spinach, cheeses, garlic, salt, and pepper.
4. Combine roasted squash with the spinach mixture.
5. Place in a baking dish and bake for 15-20 minutes until bubbly.

2) Bacon-Mushroom Butternut Squash Casserole

This Bacon-Mushroom Butternut Squash Casserole combines savory flavors for a delicious keto dish. The sweetness of butternut squash pairs well with the richness of bacon and the earthy taste of mushrooms.

To start, you’ll want to cook your bacon until it’s crispy. Remove it from the skillet but leave some fat behind. Then, sauté chopped mushrooms until they are tender. This step adds depth to your casserole.

Next, combine the cooked bacon, sautéed mushrooms, and cubed butternut squash in a large bowl. Season this mixture with salt and pepper to taste.

Transfer everything to a greased casserole dish. Bake at 350°F (175°C) until the squash is tender, about 30-35 minutes. You can sprinkle some cheese on top for an extra layer of flavor.

Ingredients

• 4 cups butternut squash, cubed
• 6 slices bacon
• 2 cups mushrooms, chopped
• Salt and pepper to taste
• Optional: cheese for topping

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the bacon until crispy, then chop it.
3. Sauté the chopped mushrooms in the bacon fat.
4. In a bowl, mix the butternut squash, bacon, and mushrooms.
5. Season with salt and pepper.
6. Transfer to a greased casserole dish and bake for 30-35 minutes.

3) Garlic Herb Butternut Squash Gratin

Garlic Herb Butternut Squash Gratin is a delicious and creamy dish. It combines layers of butternut squash with garlic and herbs for great flavor. This recipe is perfect for a cozy dinner.

To start, you’ll need to peel and slice the butternut squash. A sharp knife makes this task easier. You’ll then layer the squash in a buttered baking dish.

Mix heavy cream with minced garlic, herbs, salt, and pepper. Pour this mixture over the squash layers. You can sprinkle some cheese on top for added flavor.

Cover the dish with foil and bake at 350°F (180°C) for about 30 minutes. This allows the squash to become tender.

Once it’s cooked, you can remove the foil and bake for an extra few minutes to get a nice top crust. Enjoy your tasty Garlic Herb Butternut Squash Gratin!

Ingredients

• 1 large butternut squash
• 1 cup heavy cream
• 2-3 cloves garlic, minced
• Fresh herbs (like thyme or rosemary)
• Salt and pepper, to taste
• Butter, for greasing the dish
• Optional: shredded cheese

Cooking Instructions

1. Preheat the oven to 350°F (180°C).
2. Peel and slice the butternut squash.
3. Layer half in a buttered baking dish.
4. Mix cream, garlic, herbs, salt, and pepper in a bowl.
5. Pour half the mixture over the squash.
6. Add the second layer of squash.
7. Cover with the remaining cream mixture.
8. Cover with foil and bake for 30 minutes.
9. Remove foil and bake for a few more minutes.

4) Spicy Sausage and Squash Comfort Dish

This Spicy Sausage and Squash Comfort Dish is perfect for a cozy dinner. You will enjoy the blend of flavors from the spicy sausage and sweet butternut squash.

To start, gather your ingredients. You will need fresh butternut squash, spicy sausage, and simple seasonings like salt and pepper. This recipe is easy to prepare and tastes amazing.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 pound spicy sausage
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the butternut squash, olive oil, salt, and pepper.
3. Spread the mixture on a baking sheet.
4. Cook for 25 minutes, stirring halfway through.
5. While the squash is baking, in a skillet, brown the sausage over medium heat.
6. Once the squash is tender, mix it with the sausage.
7. Serve warm and enjoy!

5) Creamy Chicken and Squash Delight

This creamy chicken and squash dish is perfect for a cozy dinner. The combination of tender chicken, butternut squash, and a savory sauce creates a warm and filling meal.

Start by cubing your butternut squash and chicken. Toss them together in a large bowl. You can add your choice of seasonings for extra flavor.

For a rich and creamy texture, use low-fat cream soup or a milk alternative if you prefer. This keeps the dish comforting while being more health-conscious.

Bake everything in a casserole dish at 375°F (190°C) until the chicken is cooked through and the squash is tender. You’ll love how the flavors meld together!

Ingredients

• 2 cups cubed butternut squash
• 2 cups cubed chicken
• 1 can low-fat cream soup
• Optional seasonings: salt, pepper, garlic powder

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cube the butternut squash and chicken.
3. Mix them in a bowl with seasonings.
4. Spread the mixture in a casserole dish.
5. Pour the cream soup on top.
6. Bake for 25-30 minutes until cooked through.

6) Zesty Italian Butternut Squash Surprise

This delightful dish combines the sweet flavor of butternut squash with zesty Italian herbs. You’ll love how the spices come together to create a warm and inviting meal.

Start by roasting cubed butternut squash with olive oil. Add garlic, Italian seasoning, and a sprinkle of red pepper flakes for a bit of kick. The flavors will blend beautifully as it cooks.

Next, mix in some cherry tomatoes and fresh basil before popping it back in the oven. This adds a burst of color and freshness.

Top the dish with mozzarella cheese for that creamy finish. Bake until the cheese is melted and bubbly.

This casserole is perfect for family dinners or meal prep. You can enjoy it warm or cold, making it a versatile option.

Ingredients

• 2 cups butternut squash, cubed
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon red pepper flakes (optional)
• Fresh basil, for garnish
• 1 cup mozzarella cheese, shredded

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss cubed butternut squash with olive oil, garlic, Italian seasoning, and red pepper flakes.
3. Spread on a baking sheet and roast for about 25 minutes.
4. Add cherry tomatoes and mix gently.
5. Top with mozzarella cheese and bake for another 10 minutes until bubbly.
6. Garnish with fresh basil before serving.

Herbed Turkey and Squash Casserole

This Herbed Turkey and Squash Casserole is a comforting dish that combines tender turkey with flavorful squash. It’s a perfect choice for a cozy dinner.

Start by mixing cooked turkey with cubed butternut squash. Add some herbs like thyme and rosemary for a fresh touch. You’ll love how these flavors come together.

Layer the mixture in a baking dish and top it with cheese for a creamy finish. Baking it ensures everything is heated through and the cheese gets bubbly.

This casserole is both filling and nutritious. It’s ideal for a low-carb or keto meal that tastes great!

Ingredients

• 2 cups cooked turkey, shredded
• 2 cups butternut squash, cubed
• 1 cup shredded cheese (e.g., mozzarella or cheddar)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (180°C).
2. In a bowl, mix turkey, squash, herbs, salt, and pepper.
3. Layer the mixture in a baking dish.
4. Top with shredded cheese.
5. Bake for 30 minutes, until heated through and cheese is bubbly.

8) Smoked Gouda and Squash Layered Bake

This Smoked Gouda and Squash Layered Bake is a delicious and comforting dish. The creamy texture of smoked gouda pairs perfectly with the sweetness of butternut squash. You’ll love how simple it is to prepare.

Start by layering sliced butternut squash with a generous amount of smoked gouda cheese. This cheese adds a rich, smoky flavor that enhances the dish. You can also sprinkle some herbs like thyme for extra taste.

Bake it in the oven at 375°F (190°C) until the squash is tender and the top is golden brown, about 25-30 minutes. The mixture will be bubbly and inviting, perfect for serving as a side or main dish.

Ingredients

• 4 cups butternut squash, sliced
• 1 ½ cups smoked gouda cheese, shredded
• ½ teaspoon thyme (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Layer the sliced butternut squash in a baking dish.
3. Sprinkle shredded smoked gouda cheese over the squash.
4. Add thyme, salt, and pepper.
5. Bake for 25-30 minutes until tender and golden.
6. Serve warm and enjoy!

9) Almond-Crusted Butternut Harmony

For a tasty twist on your keto meal, try Almond-Crusted Butternut Harmony. This dish combines the natural sweetness of butternut squash with a crunchy almond topping. It’s perfect for a cozy dinner.

Start by roasting cubed butternut squash until tender. A little olive oil, salt, and pepper can enhance its flavor. While the squash cooks, prepare your almond crust with finely chopped almonds, almond flour, and spices.

Once the squash is ready, layer it in a baking dish and cover it with the almond mixture. Bake at 375°F (190°C) until the top is golden and crisp. This will add a satisfying crunch to each bite.

You’ll love how the creamy squash pairs with the nutty crust. It’s a simple yet delicious option for your low-carb diet.

Ingredients:

• 2 cups butternut squash, cubed
• 1 cup almonds, finely chopped
• 1/2 cup almond flour
• 2 tablespoons olive oil
• Salt and pepper, to taste

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Toss the cubed butternut squash with olive oil, salt, and pepper.
3. Roast the squash for about 25-30 minutes until tender.
4. While roasting, prepare the almond crust by mixing chopped almonds and almond flour with your favorite spices.
5. Layer the roasted squash in a baking dish and top it with the almond mixture.
6. Bake for an additional 15-20 minutes until the crust is golden.

10) Savory Ham and Cheddar Squash Medley

This Savory Ham and Cheddar Squash Medley is a comforting dish. It features tender butternut squash paired with savory ham and creamy cheddar cheese. The flavors blend beautifully for a satisfying meal.

Start by roasting the butternut squash until it’s soft and slightly caramelized. This adds sweetness, making it a great base for the dish. While the squash is cooking, prepare diced ham and shredded cheddar cheese.

Once everything is ready, mix the roasted squash, ham, and cheese in a baking dish. For extra flavor, you might want to add some garlic powder or herbs like thyme. Bake it at 350°F (175°C) until the cheese is nice and bubbly.

This dish is not just delicious; it’s also low in carbs, perfect for your keto lifestyle. Enjoy it as a side or a main dish!

Ingredients:

• 4 cups butternut squash, cubed
• 1 cup diced ham
• 1 cup shredded cheddar cheese
• 1 teaspoon garlic powder (optional)

Cooking Instructions:

1. Preheat the oven to 350°F (175°C).
2. Roast the butternut squash until soft.
3. Combine the roasted squash, ham, and cheese in a baking dish.
4. Sprinkle with garlic powder if desired.
5. Bake until cheese is melted and bubbly.