10+ Keto Cabbage Recipes Air Fryer: Deliciously Easy Dishes for a Low-Carb Meal

The air fryer is a fantastic tool for creating delicious and healthy dishes while sticking to your keto diet. Cabbage is a versatile vegetable that shines in this cooking method, offering crispy edges and tender bites. Exploring keto cabbage recipes in the air fryer can elevate your meals with ease and flavor.

In this article, you will discover a variety of tasty recipes that make the most out of cabbage. Whether you’re looking for a side dish or a satisfying main course, these recipes are perfect for your low-carb lifestyle. With simple ingredients and quick cooking times, you’ll enjoy tasty meals without the hassle.

Air Fryer Keto Cabbage Chips

Air fryer cabbage chips make a tasty and healthy snack. They are low in calories and carbs, making them perfect for your keto diet. You only need a few simple ingredients to get started.

To make these chips, you’ll want to select fresh cabbage. The leaves should be crisp and green. You can add your favorite spices for extra flavor.

Simply cut the cabbage into bite-sized pieces. Toss them in a bowl with some olive oil and your chosen spices. Then, spread them out in the air fryer basket in a single layer.

Cook at 350°F (175°C) for about 10-15 minutes, shaking the basket halfway through. Keep an eye on them to prevent burning.

Your cabbage chips will come out crispy and delicious, perfect for snacking!

Ingredients

• 1 head of cabbage
• 1-2 tablespoons olive oil
• Salt and pepper
• Optional spices (like garlic powder or paprika)

Cooking Instructions

1. Preheat the air fryer to 350°F (175°C).
2. Cut the cabbage into bite-sized pieces.
3. Toss cabbage pieces in a bowl with olive oil and spices.
4. Spread the cabbage in a single layer in the air fryer basket.
5. Cook for 10-15 minutes, shaking halfway through.
6. Enjoy your healthy cabbage chips!

Spicy Keto Cabbage Rolls

You’ll love making spicy keto cabbage rolls in your air fryer. These delicious rolls combine ground beef, pork, and a kick of spices to keep things interesting. The cabbage leaves are tender and make a perfect wrap.

Start by mixing your choice of meats with spices like paprika, garlic powder, and crushed red pepper. This adds flavor and just the right amount of heat.

Blanch the cabbage leaves in boiling water for a few minutes until soft. This helps them wrap easily around the filling.

Once you’ve filled the leaves, place them seam-side down in the air fryer. Then, cook at 370°F (188°C) for about 25 minutes. You’ll get a nice crispy texture on the outside.

These spicy keto cabbage rolls are satisfying and great for meal prep or family dinners.

Ingredients:

• 1 large head cabbage
• 1 lb (450 g) ground beef
• 1 lb (450 g) ground pork
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp crushed red pepper

Cooking Instructions:

1. Boil water in a large pot.
2. Blanch cabbage leaves for 2-3 minutes.
3. Drain and cool the leaves.
4. Mix the meats and spices in a bowl.
5. Fill each cabbage leaf with the meat mixture.
6. Roll tightly and place seam-side down in the air fryer.
7. Cook at 370°F (188°C) for 25 minutes.

3) Crispy Bacon Cabbage Skewers

Crispy Bacon Cabbage Skewers are a fun and tasty treat. They make a great appetizer or snack. You’ll love how easy they are to make in the air fryer.

To start, you will need to cut cabbage into bite-sized pieces and wrap them in bacon. The combination of crispy bacon and tender cabbage is delicious.

Preheat your air fryer to 400°F (200°C). Then, place the bacon-wrapped cabbage on skewers for easy handling.

After that, cook them in the air fryer for about 10-12 minutes, or until the bacon is crispy.

Serve these skewers hot for a delightful low-carb dish. They’re sure to please your family and friends!

Ingredients

• 1 small head of cabbage
• 8 slices of bacon
• Salt and pepper to taste
• Skewers

Cooking Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Cut the cabbage into bite-sized pieces.
3. Wrap each piece of cabbage with bacon.
4. Thread the bacon-wrapped cabbage onto skewers.
5. Place the skewers in the air fryer.
6. Cook for 10-12 minutes or until the bacon is crispy. Enjoy!

4) Garlic Butter Air Fried Cabbage

Garlic Butter Air Fried Cabbage is a simple and tasty side dish. The savory garlic flavor combined with rich butter makes the cabbage incredibly delicious. It’s low in carbs, making it perfect for your keto diet.

To make this dish, start by slicing the cabbage into wedges. Drizzle them with melted butter and sprinkle garlic powder on top. You can also add salt and pepper for extra seasoning.

Preheat your air fryer to 375°F (190°C). Then, place the cabbage wedges in the basket in a single layer.

Cook for about 10-15 minutes, flipping halfway for even cooking.

You’ll know it’s done when the cabbage is tender and lightly browned. Enjoy this dish alongside your favorite protein for a satisfying meal.

Ingredients:

• 1 head of cabbage
• 3 tablespoons of butter
• 1 teaspoon of garlic powder
• Salt and pepper to taste

Cooking Instructions:

1. Slice the cabbage into wedges.
2. Melt the butter and drizzle it over the cabbage.
3. Sprinkle with garlic powder, salt, and pepper.
4. Preheat the air fryer to 375°F (190°C).
5. Place cabbage in the air fryer basket.
6. Cook for 10-15 minutes, flipping halfway through.

5) Cabbage Parmesan Fritters

Cabbage Parmesan fritters are a tasty and simple dish you can make in the air fryer. They are crispy on the outside and cheesy on the inside. Enjoy them as a snack or a side dish.

To make these fritters, start by shredding your cabbage. You’ll need about four cups of shredded cabbage. Mix it with grated Parmesan cheese, garlic powder, and seasonings.

Preheat your air fryer to 360°F (180°C). Then, shape the mixture into small patties and place them in the air fryer basket.

Cook for about 10-15 minutes until they are golden brown.

These fritters are gluten-free, low-carb, and perfect for your keto diet. Serve them with your favorite dip for extra flavor.

Ingredients:

• 4 cups shredded cabbage
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil spray

Cooking Instructions:

1. Shred the cabbage into thin pieces.
2. In a bowl, mix cabbage with Parmesan, garlic powder, salt, and pepper.
3. Preheat the air fryer to 360°F (180°C).
4. Shape the mixture into small patties.
5. Place patties in the air fryer basket.
6. Cook for 10-15 minutes until golden brown.

6) Cheesy Cabbage Steaks

Cheesy cabbage steaks are a tasty and satisfying dish you can make in your air fryer. They are easy to prepare and perfect for a keto meal.

Start by slicing a head of cabbage into thick steaks. Brush each steak with olive oil and sprinkle with your favorite spices.

Next, add a layer of cheese on top. Cheddar or mozzarella work great for this recipe.

Preheat your air fryer to 375°F (190°C). Then, place the cabbage steaks in the air fryer basket.

Cook for about 12-15 minutes, or until the cheese is melted and bubbly.

You can enjoy these cheesy cabbage steaks as a side dish or a main meal. They pair nicely with various meats or can be eaten on their own.

Ingredients

• 1 head of cabbage
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 cup shredded cheese (cheddar or mozzarella)

Cooking Instructions

1. Preheat air fryer to 375°F (190°C).
2. Slice cabbage into thick steaks.
3. Brush steaks with olive oil and sprinkle with garlic powder and paprika.
4. Top each steak with shredded cheese.
5. Place in the air fryer and cook for 12-15 minutes.

7) Buffalo Cabbage Bites

Buffalo cabbage bites are a fun and tasty snack. They bring together the spicy flavor of buffalo sauce and the crunchiness of cabbage. You can enjoy these bites as an appetizer or a side dish.

To make buffalo cabbage bites, start by cutting cabbage into bite-sized pieces. Then, toss them in a bowl with olive oil and your favorite buffalo sauce. You can adjust the spice level based on your preference.

Next, preheat your air fryer to 400°F (200°C). After that, arrange the coated cabbage pieces in a single layer in the air fryer basket. This helps them cook evenly.

Air fry for about 10-12 minutes. Then, shake the basket halfway through to ensure they get crispy on all sides. Once they’re golden and crispy, take them out and enjoy!

Ingredients

• 1 small head of cabbage
• 2 tbsp olive oil
• 1/4 cup buffalo sauce
• Optional: celery sticks and blue cheese for serving

Cooking Instructions

1. Cut the cabbage into bite-sized pieces.
2. In a bowl, mix the cabbage with olive oil and buffalo sauce.
3. Preheat the air fryer to 400°F (200°C).
4. Place the cabbage in the air fryer basket in a single layer.
5. Air fry for 10-12 minutes, shaking halfway through.
6. Serve with celery sticks and blue cheese if desired.

8) Keto Cabbage Hash Browns

Keto cabbage hash browns make a delicious and easy breakfast or snack. They are low in carbs and packed with flavor, making them perfect for your keto lifestyle. You can enjoy them crispy and golden brown for the best taste.

To make these hash browns, start by finely shredding a head of cabbage.

In a bowl, mix the shredded cabbage with eggs, salt, and pepper. Then, heat some oil in a frying pan over medium heat.

Scoop the cabbage mixture into the pan, pressing it down to form flat disks. Cook for about 4 minutes per side until they are golden brown. You can also use an air fryer for a healthier option. Just set it to 375°F (190°C) and cook until crispy.

Ingredients

• 2 cups shredded cabbage
• 2 large eggs
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons oil for frying

Cooking Instructions

1. Shred the cabbage finely.
2. In a bowl, combine cabbage, eggs, salt, and pepper.
3. Heat oil in a frying pan over medium heat.
4. Form small discs with the cabbage mixture and place in the pan.
5. Cook for 4 minutes on each side until golden brown.

9) Asian Fried Cabbage Noodles

Asian fried cabbage noodles are a tasty and low-carb alternative to traditional noodles. Cabbage is a great choice, as it has a mild flavor and absorbs sauces well. You can make this dish quickly using an air fryer.

Start by slicing your cabbage into thin strips. This will create noodle-like pieces that cook evenly.

Next, add some oil and soy sauce for flavor.

Place the cabbage in your air fryer at 375°F (190°C) for about 10-15 minutes. Make sure to shake the basket halfway through to ensure even cooking.

Enjoy the crispy and flavorful cabbage as a side dish or a light main meal.

Ingredients

• 1 head of cabbage
• 2 tablespoons oil
• 2 tablespoons soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder

Cooking Instructions

1. Slice the cabbage into thin strips.
2. In a bowl, mix the oil, soy sauce, garlic powder, and ginger powder.
3. Toss the cabbage in the mixture until coated.
4. Place in the air fryer at 375°F (190°C) for 10-15 minutes.
5. Shake the basket halfway through cooking. Enjoy!

10) Lemon Herb Air Fryer Cabbage

For a refreshing twist on cabbage, try this Lemon Herb Air Fryer Cabbage recipe. The bright flavors from the lemon and herbs make this dish vibrant and exciting.

Start by cutting your cabbage into thick wedges. This helps it hold together and allows for even cooking.

Next, drizzle olive oil over the wedges and sprinkle on your favorite herbs. Lemon juice adds a zesty kick.

Season with salt and pepper for extra flavor.

Set your air fryer to 375°F (190°C) and preheat for a few minutes.

Place the cabbage wedges in the fryer basket in a single layer. Cook for about 12-15 minutes, flipping halfway through. You want them golden and tender.

Enjoy this delicious and healthy side dish with any meal.

Ingredients

• 1 small head of cabbage
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried herbs (like oregano or thyme)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Cut the cabbage into thick wedges.
3. Drizzle olive oil and lemon juice over the cabbage.
4. Then, sprinkle it with herbs, salt, and pepper.
5. Place the wedges in the air fryer basket in a single layer.
6. Cook for 12-15 minutes, flipping them halfway through.