10+ Keto Carnivore Recipes for Delicious Meat-Based Meals

Keto carnivore recipes offer a unique way to enjoy flavorful meals while sticking to a low-carb lifestyle. If you want to explore delicious dishes that focus primarily on animal products, you’ve come to the right place.

These recipes are perfect for those looking to simplify their meal prep while enjoying tasty and satisfying options.

Whether you are new to the ketogenic or carnivore diet or a seasoned enthusiast, there is something here for everyone. You can create mouthwatering meals that are easy to prepare and adhere to your dietary needs.

From juicy meats to savory sides, there are plenty of ideas to inspire your next cooking adventure.

Bacon-Wrapped Scallops

Bacon-wrapped scallops are a delicious treat you can easily make at home. The combination of the salty bacon and sweet scallops creates a great flavor. This dish is perfect for a dinner party or a special evening at home.

To make them, you’ll need large sea scallops and slices of bacon. It’s best to use thicker bacon for a nice crispy texture.

Preheat your oven to 425°F (220°C) before you start.

First, wrap each scallop with half a slice of bacon. Secure it with a toothpick. This keeps the bacon in place while cooking.

Place the scallops on a baking sheet. Bake for about 15-20 minutes until the bacon is crispy and the scallops are cooked through. You can also sauté them in a pan for a quick option.

Ingredients

• 2 pounds large sea scallops
• 1 pound bacon (cut in half)
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 2 tablespoons chopped parsley (optional)

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Wrap each scallop with bacon and secure with a toothpick.
3. Place on a baking sheet.
4. Bake for 15-20 minutes until bacon is crispy.
5. Serve hot and enjoy!

Grilled Ribeye with Herb Butter

Grilled ribeye with herb butter is a delicious and easy recipe for anyone following a keto or carnivore diet. The ribeye steak is juicy and packed with flavor, especially when topped with rich herb butter.

To start, choose a quality ribeye steak. Season it simply with salt and pepper to let the meat shine.

Preheat your grill to about 450°F (232°C) for the best cooking results.

As the steak cooks for around 4-5 minutes on each side, prepare your herb butter. Combine softened butter with fresh herbs like parsley, garlic, and rosemary. This adds a fragrant and savory touch.

Once the steak is done, let it rest for a few minutes. Then, slice it against the grain and place a pat of herb butter on top. The butter will melt, creating a flavorful sauce for your steak.

Ingredients

• 1 ribeye steak (7 oz or 200 g)
• 1 tablespoon of herb butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat the grill to 450°F (232°C).
2. Season the ribeye with salt and pepper.
3. Grill the steak for 4-5 minutes on each side.
4. Combine softened butter with herbs.
5. Let the steak rest, then slice it and add herb butter on top.

3) Savory Pork Belly Bites

Savory pork belly bites are a delicious treat on a keto carnivore diet. They’re simple to make and provide a rich, meaty flavor.

Start by seasoning your pork belly with salt, pepper, and smoked paprika for a hint of smokiness. This not only adds flavor but also gives your bites a beautiful color.

To cook them, you can use an air fryer or bake them in the oven.

Preheat your oven to 450°F (230°C) and roast the pork belly for about 30 minutes. This will ensure they are crispy on the outside and tender on the inside.

Once cooked, let them rest for a few minutes. Slice them into bite-sized pieces for a perfect snack or appetizer.

Ingredients

• 2 pounds pork belly
• Salt
• Pepper
• Smoked paprika

Cooking Instructions

1. Preheat your oven to 450°F (230°C).
2. Season pork belly with salt, pepper, and smoked paprika.
3. Roast for 30 minutes in an oven-safe pan (skin side up).
4. Remove and let rest for a few minutes before slicing. Enjoy!

4) Lamb Chops with Garlic Sauce

Lamb chops with garlic sauce make a delicious and satisfying meal for your keto carnivore diet. They are full of flavor and easy to prepare.

Start by choosing thick, bone-in lamb chops for the best results. Season them simply with salt and pepper to enhance their natural taste.

To cook, sear the lamb chops in a skillet over medium-high heat for 3-4 minutes on each side. Aim for an internal temperature of 135°F (57°C) for medium-rare.

Next, add a generous amount of garlic butter. Lower the heat and let it melt, mixing with the juices in the pan. This will create a rich sauce to drizzle over your lamb chops.

Serve the lamb chops hot with the garlic sauce on top. They pair well with a simple green salad or steamed veggies.

Ingredients

• 4 lamb chops
• Salt and pepper
• 4 tablespoons butter
• 4 cloves garlic, minced

Cooking Instructions

1. Season the lamb chops with salt and pepper.
2. Heat a skillet to medium-high and add the lamb chops.
3. Sear for 3-4 minutes on each side.
4. Verify the internal temperature (135°F or 57°C for medium-rare).
5. Add garlic and butter to the skillet.
6. Reduce heat and let the butter melt, mixing with pan juices.
7. Drizzle the garlic sauce over the lamb chops and serve.

5) Seared Duck Breast with Crispy Skin

Seared duck breast with crispy skin is a delicious option for your keto or carnivore meal plan. The combination of juicy meat and crunchy skin makes for a delightful dish.

To start, pat your duck breasts dry with paper towels. This helps achieve that desired crispy skin. Use a sharp knife to score the skin in a crisscross pattern, being careful not to cut into the meat.

Season the duck with salt to taste.

Preheat your air fryer to 400°F (200°C) for a few minutes. Place the duck breasts in the air fryer skin-side up.

Cook for about 10-12 minutes, or until the skin is golden and crispy.

Let the duck rest for a few minutes before slicing. This makes the meat juicier and more flavorful.

Enjoy your delicious seared duck breast with a low-carb side if you like!

Ingredients

• 2 skin-on duck breasts
• Salt to taste

Cooking Instructions

1. Pat the duck breasts dry with paper towels.
2. Score the skin without cutting into the meat.
3. Season both sides with salt.
4. Preheat the air fryer to 400°F (200°C).
5. Place duck breasts skin-side up in the air fryer.
6. Cook for 10-12 minutes until crispy.
7. Let rest, then slice and serve.

6) Spicy Shrimp Skewers

Spicy shrimp skewers are a delicious way to enjoy seafood on a keto carnivore diet. The shrimp are marinated in zesty spices that give them a kick. They are perfect for grilling or baking.

To make these skewers, start with fresh shrimp. You can choose large or medium shrimp based on your preference.

Marinade the shrimp in a mix of olive oil, paprika, garlic powder, and a pinch of cayenne pepper for heat.

Let the shrimp soak in the marinade for at least 30 minutes. This helps enhance the flavors.

After marinating, thread the shrimp onto skewers.

Preheat your grill to medium-high heat (about 400°F or 200°C).

Grill the skewers for about 2-3 minutes on each side or until the shrimp turn pink and opaque. Serve them hot for a tasty dish.

Ingredients:

• 1 pound (450g) fresh shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ¼ teaspoon cayenne pepper
• Salt and pepper to taste

Cooking Instructions:

1. Marinate shrimp in olive oil and spices for 30 minutes.
2. Preheat grill to 400°F (200°C).
3. Thread shrimp onto skewers.
4. Grill for 2-3 minutes on each side until shrimp are pink and cooked through.

Bison Burgers with Avocado

Bison burgers are a delicious and healthy option for your keto carnivore diet. Bison meat is lean and full of flavor, making it an excellent choice for patties. When you add creamy avocado, it takes the taste to another level.

To start, shape your bison into patties and season them with salt and pepper.

Grill the burgers over medium-high heat at about 375°F to 400°F (190°C to 200°C).

Cook each side for around 4-5 minutes, or until they reach your desired doneness.

While the burgers cook, slice fresh avocado. You can also add toppings like cheese or lettuce if you prefer.

Once the bison burgers are cooked, place the slices of avocado on top. This combination provides a great balance of protein and healthy fats.

Enjoy your bison burgers right away for the best flavor!

Ingredients:

• 1 lb ground bison
• Salt and pepper, to taste
• 1 ripe avocado, sliced

Cooking Instructions:

1. Shape the ground bison into patties.
2. Season with salt and pepper.
3. Grill the patties at 375°F to 400°F (190°C to 200°C) for 4-5 minutes on each side.
4. Top each burger with sliced avocado.
5. Serve and enjoy!

8) Tender Pork Ribs

Tender pork ribs are a delicious option for your keto carnivore meals. They can be cooked slowly to achieve that fall-off-the-bone texture you desire.

To prepare, you can choose to use a slow cooker or an air fryer. Both methods ensure juicy, flavorful ribs.

With just a few simple ingredients, you can create a satisfying dish. The long cooking time helps to develop rich flavors.

Ingredients

• 2 racks of pork ribs
• Salt and pepper, to taste
• Optional: your favorite sugar-free rub

Cooking Instructions

1. Season the ribs with salt and pepper, or your chosen rub.
2. Place the ribs in a slow cooker and cook on low for 6-8 hours (about 95-105°C).
3. For air fryer, cook at 375°F (190°C) for 25-30 minutes, flipping halfway through.
4. Enjoy your tender ribs with your favorite keto-friendly sides!

9) Creamy Chicken Liver Pâté

Making creamy chicken liver pâté is simple and rewarding. This dish is rich in nutrients and perfect for your keto or carnivore diet.

Start by preparing the chicken livers. Trim away any sinew and cut them into smaller pieces. This helps to make the pâté smooth.

Next, cook the livers in a pan with melted butter over medium heat. Sauté until they turn golden brown, about 5-7 minutes. You can add herbs like parsley for extra flavor.

Once cooked, transfer the mixture to a food processor. Blend until smooth. You can add more butter or cream to achieve your desired texture.

Chill the pâté in the fridge for at least four hours. This will help the flavors meld together.

Enjoy your spread on low-carb crackers or eat it straight for a tasty snack!

Ingredients

• 1 pound chicken livers
• 1/2 cup butter
• 1/4 cup heavy cream (optional)
• Salt and pepper to taste
• Fresh parsley (optional)

Cooking Instructions

1. Trim and cut the chicken livers.
2. Melt the butter in a pan over medium heat.
3. Cook the livers until golden brown, 5-7 minutes.
4. Transfer to a food processor and blend until smooth.
5. Add cream and blend if desired.
6. Chill in the fridge for at least four hours before serving.

10) Venison Steaks with Rosemary

Venison steaks are a fantastic choice for a keto carnivore diet. Using rosemary enhances the natural flavors of the meat while adding a pleasant aroma.

To prepare, start with fresh rosemary and garlic. These ingredients will bring out the best in your venison.

Season the steaks with salt and pepper before applying a rosemary and garlic rub. This helps to infuse the meat with flavor.

Cook the venison in a hot skillet with some olive oil. Aim for medium rare, which means cooking to an internal temperature of about 130°F (54°C).

This method keeps the meat tender and juicy. Let it rest for a few minutes before slicing.

Ingredients

• 4 venison steaks (about 6 oz each)
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cloves garlic, crushed
• 2 sprigs fresh rosemary

Cooking Instructions

1. Season the venison steaks with salt and pepper.
2. Crush garlic and chop fresh rosemary.
3. Rub the steaks with the garlic and rosemary mixture.
4. Heat olive oil in a skillet over medium-high heat.
5. Cook the steaks for about 4-5 minutes on each side.
6. Check that the steaks reach an internal temperature of 130°F (54°C).
7. Let the steaks rest for a few minutes before slicing.