10+ Keto High Fiber Recipes for Deliciously Healthy Meals

Keto diets can sometimes make it hard to get enough fiber, which is important for digestion and overall health. Incorporating high fiber recipes into your keto meal plan helps you enjoy delicious meals while still keeping your carb count low. This combination allows you to stay on track with your diet and meet your nutritional needs.

You’ll find that high fiber keto recipes are not only satisfying but also easy to make. With a variety of tasty ingredients, you can whip up meals that keep you feeling full and energized. Explore exciting options that fit perfectly into your lifestyle and truly elevate your cooking experience.

Chia Seed Pudding

Chia seed pudding is a delicious and nutritious option for your keto diet. It’s high in fiber, which is great for digestion. Just two tablespoons of chia seeds can give you about 9.8 grams of fiber.

To make chia seed pudding, you’ll combine chia seeds with your choice of milk, such as almond or coconut. This gives the pudding a creamy texture while keeping it dairy-free.

You can sweeten it with options like monk fruit or stevia. Add flavors like vanilla or cocoa powder for extra taste.

After mixing, let the pudding sit to allow the chia seeds to absorb the liquid and thicken. This usually takes about 10 minutes.

Enjoy your chia seed pudding as a wholesome breakfast or snack any time of the day!

Ingredients

• 2 tablespoons chia seeds
• 1 cup almond milk or coconut milk
• 1-2 tablespoons sweetener of choice
• 1 teaspoon vanilla extract (optional)
• Cocoa powder (optional)

Cooking Instructions

1. In a bowl, combine chia seeds, almond milk, sweetener, and vanilla extract.
2. Stir well to mix the ingredients.
3. Let it sit for about 10 minutes, then stir again.
4. Refrigerate for at least 1 hour or overnight before serving.

2) Avocado Spinach Smoothie

This Avocado Spinach Smoothie is a tasty way to include healthy fats and fiber in your diet. It’s simple to make and great for breakfast or as a snack.

Start by gathering fresh ingredients. You’ll enjoy the creamy texture of avocado combined with the freshness of spinach. This smoothie is low in carbs, making it perfect for a keto diet.

To boost the flavor, you can add a little vanilla extract or some sweetener like erythritol. Keep it chilled with ice cubes for a refreshing drink.

Ingredients

• ½ medium avocado, pitted and scooped
• 1 cup fresh spinach
• ½ cup coconut milk
• ½ cup water (or more as needed)
• 2 tablespoons erythritol (optional)
• Ice cubes

Cooking Instructions

1. Add avocado and spinach to a blender.
2. Pour in coconut milk and water.
3. If using, add erythritol.
4. Blend until smooth. Add ice and blend again.
5. Serve immediately and enjoy!

3) Zucchini Noodles with Pesto

Zucchini noodles, or zoodles, are a great low-carb and high-fiber option. They are easy to make and can be a delicious substitute for traditional pasta.

To prepare this dish, you will need spiralized zucchini mixed with a creamy pesto sauce. The fresh basil in the pesto adds a vibrant flavor. You can enjoy this meal as a light lunch or dinner.

Heat some olive oil in a large skillet. Add the zoodles and sauté them for about 3-4 minutes. Be careful not to overcook, as they can become watery.

You can customize your pesto by using sunflower seeds instead of pine nuts. This twist keeps it keto-friendly and adds a unique taste.

Ingredients

• 3 medium zucchinis
• 2 cups fresh basil leaves
• 1/2 cup grated Parmesan cheese
• 1/4 cup pine nuts or walnuts
• 2 cloves garlic, minced
• 1/2 cup extra-virgin olive oil
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a skillet, heat olive oil over medium-high heat (about 350°F or 175°C).
3. Add zoodles and sauté for 3-4 minutes.
4. Blend basil, cheese, nuts, garlic, and olive oil to make the pesto.
5. Toss zoodles with pesto and serve.

4) Flaxseed Crackers

Flaxseed crackers are a tasty, crunchy snack that fits perfectly into a keto diet. They are packed with fiber, making them great for digestion. Plus, they have very low net carbs, so you can enjoy them without guilt.

To make these crackers, you only need a few simple ingredients. You can easily mix the ingredients and let the dough sit for a bit before baking. Enjoy them with your favorite dips or on their own as a snack.

Ingredients

• 1 cup ground flaxseed
• 1/2 cup water
• 1/4 teaspoon salt
• Optional seasonings (like garlic powder or herbs)

Cooking Instructions

1. Preheat your oven to 300°F (150°C).
2. In a bowl, mix the ground flaxseed, water, and salt until well combined.
3. Let the mixture sit for about 20 minutes.
4. Spread the mixture onto a baking sheet lined with parchment paper, flattening it into a thin layer.
5. Bake for 25-30 minutes, until golden and crispy.
6. Let cool, then break into pieces and enjoy!

5) Cauliflower Rice and Broccoli Bowl

This Cauliflower Rice and Broccoli Bowl is a tasty and healthy option. It keeps your carb count low while boosting your fiber intake. The combination of vegetables makes this dish colorful and nutritious.

To prepare, you’ll need fresh or frozen cauliflower rice and chopped broccoli florets. You can easily cook them in the microwave for a quick meal. Just add a tablespoon of water, cover the bowl, and microwave for three minutes.

Once cooked, you can mix in your favorite seasonings or cheese for extra flavor. This bowl works well as a side dish or a main meal.

Ingredients

• 2 cups cauliflower rice
• 1 cup chopped broccoli florets
• 1 tablespoon water
• Salt and pepper to taste
• Optional: cheese or your favorite seasonings

Cooking Instructions

1. Place cauliflower rice and chopped broccoli in a large bowl.
2. Add water and cover the bowl with plastic wrap.
3. Microwave on high for 3 minutes.
4. Let it sit for 2 minutes, then remove the wrap.
5. Season to taste and enjoy!

6) Almond Flour Muffins

Almond flour muffins are a great option for a keto-friendly breakfast or snack. They are easy to make and can satisfy your cravings without the carbs. The muffins are fluffy and delicious, perfect for any time of day.

To make almond flour muffins, you’ll need simple ingredients like almond flour, eggs, and a low-carb sweetener. These muffins pack a good amount of protein and fiber, making them a wholesome choice.

You can also customize your muffins by adding ingredients like blueberries or nuts for extra flavor. Plus, they can be stored well, so you can always have them on hand when you need a quick bite.

Ingredients

• 2½ cups almond flour
• ½ cup low-carb sweetener
• 1 teaspoon baking soda
• 4 large eggs
• ½ cup melted coconut oil

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, sweetener, and baking soda.
3. Add eggs and melted coconut oil. Mix well.
4. Pour the batter into a muffin tin.
5. Bake for 15-20 minutes or until golden brown. Enjoy!

7) Keto Fiber Bread

Keto fiber bread is a great way to enjoy bread while sticking to your low-carb diet. It’s typically made using ingredients like almond flour, coconut flour, or oat fiber, which keep the carbs low and the fiber high.

This bread mimics the texture and flavor of regular bread. You can use it for sandwiches, toast, or even with your favorite spreads. Plus, it’s gluten-free and perfect for anyone on a keto diet.

To make this bread, you can mix in ingredients like seeds and nuts for added crunch and nutrition. Enjoy it fresh out of the oven or toasted for breakfast.

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup fiber of choice (oat fiber or psyllium husk)
• 1 teaspoon baking powder
• 3 eggs
• 1/4 cup melted coconut oil
• 1/2 teaspoon salt
• Water as needed

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the dry ingredients together.
3. Beat the eggs and add them to the dry mix along with the melted coconut oil.
4. Stir until you form a dough. Add water if needed.
5. Shape the dough into a loaf and place it in a loaf pan.
6. Bake for 30-40 minutes until golden brown.
7. Let cool before slicing. Enjoy!

8) Coconut Chia Parfait

A Coconut Chia Parfait is a tasty and healthy option for breakfast or a snack. It’s simple to make and full of fiber. You’ll enjoy the combination of creamy coconut and crunchy toppings.

To start, mix chia seeds with coconut milk. This creates a pudding-like texture that is both filling and delicious. Let the chia soak for a few hours or overnight in the fridge.

When you’re ready to serve, layer the chia pudding with fresh berries. You can choose your favorites, like strawberries, blueberries, or raspberries. This not only adds flavor but also boosts nutrition.

Top off your parfait with nuts or seeds for added crunch. You can use almonds, walnuts, or pumpkin seeds. Drizzle a little sugar-free syrup or honey if you like sweetness.

Ingredients

• 1/3 cup chia seeds
• 1 cup coconut milk
• 1 cup mixed berries
• 1/4 cup nuts or seeds
• Sweetener of choice (optional)

Cooking Instructions

1. In a bowl, combine chia seeds and coconut milk.
2. Stir well and let it sit for 2 hours or overnight in the fridge.
3. Once set, layer chia pudding, berries, and nuts in a glass.
4. Serve immediately and enjoy!

9) Psyllium Husk Pancakes

Psyllium husk pancakes are a tasty option for those following a keto diet. They are light, fluffy, and packed with fiber, making them a filling choice for breakfast.

To make these pancakes, you will need ingredients like almond flour and psyllium husk. These ingredients help keep the carbs low while adding essential nutrients. You’ll enjoy the texture as you savor each bite.

You can top your pancakes with fresh berries or a drizzle of yogurt for extra flavor. They are also delicious with savory sides like scrambled eggs or turkey bacon.

Ingredients

• 1 cup almond flour
• 2 tablespoons psyllium husk
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2 large eggs
• 1 cup water

Cooking Instructions

1. In a bowl, mix almond flour, psyllium husk, baking powder, and salt.
2. Add eggs and water to the dry ingredients. Stir well.
3. Heat a non-stick skillet over medium heat (about 350°F or 175°C).
4. Pour batter onto the skillet, making pancakes of your preferred size.
5. Cook for 2-3 minutes on each side, until golden brown.

10) Spinach and Kale Chips

Spinach and kale chips are a tasty way to enjoy your greens while sticking to a keto diet. These chips are low in carbs and high in fiber, making them a great snack choice.

To make spinach and kale chips, you’ll start with fresh greens. Wash and dry them thoroughly to ensure they turn out nice and crispy. A little olive oil and your favorite seasonings go a long way in adding flavor.

Once you prepare the greens, spread them out on a baking sheet. Bake in the oven at 350°F (175°C) for about 10 to 15 minutes. Keep an eye on them to avoid burning.

Enjoy these crunchy snacks at any time of day!

Ingredients

• 2 cups fresh spinach
• 2 cups fresh kale
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Wash and thoroughly dry the spinach and kale.
3. Toss the greens with olive oil, salt, and pepper.
4. Then, spread them on a baking sheet in a single layer.
5. Bake for 10-15 minutes. Make sure to watch closely until they are crispy.