10+ Keto Pressure Cooker Recipes Chicken for Quick and Delicious Meals

Keto pressure cooker recipes featuring chicken are a fantastic way to enjoy delicious meals while sticking to your low-carb diet. These recipes are quick to prepare and cook, making them perfect for busy weeknights or meal prepping. With the help of a pressure cooker, you can create tender and flavorful chicken dishes without spending hours in the kitchen.

Exploring a variety of keto chicken recipes will not only keep your meals interesting but also make healthy eating easier. You can enjoy classic flavors and new creations, all while staying true to your dietary goals. Get ready to impress your family and friends with these tasty, low-carb options!

Buffalo Chicken Soup

Buffalo Chicken Soup is a spicy, creamy dish perfect for any keto meal. It is made with tender shredded chicken, a tasty buffalo sauce, and plenty of cheese. This soup is low in carbs, making it great for your diet.

You can prepare this soup in your pressure cooker. It saves time and delivers delicious flavors. The soup is hearty and filling, perfect for a cozy dinner.

To make this dish even better, consider adding roasted cauliflower for extra texture. Just roast it at 400°F (200°C) for about 20 minutes before adding it to your soup.

Ingredients

• 1 pound (450g) shredded chicken
• 4 cups (950ml) chicken broth
• 1 cup (240ml) buffalo sauce
• 1 cup (100g) cream cheese
• 1 cup (100g) shredded cheese (like cheddar)
• Salt and pepper to taste

Cooking Instructions

1. In your pressure cooker, combine chicken broth and buffalo sauce.
2. Add shredded chicken and stir well.
3. Cook on high pressure for 10 minutes.
4. Release pressure and stir in cream cheese and shredded cheese until melted.
5. Season with salt and pepper, then serve warm.

Lemon Garlic Chicken Thighs

Lemon garlic chicken thighs are a delicious and easy meal you can make in your pressure cooker. This dish is keto-friendly and packed with flavor. The chicken turns out juicy and tender, making it perfect for busy nights.

To make it, season your chicken thighs with salt and pepper. Cook them in the pressure cooker until they’re golden brown. Then, add lemon juice and garlic for that zesty kick. This dish pairs nicely with rice or mashed potatoes.

You’ll love how quickly it comes together, and it’s sure to be a hit at the dinner table.

Ingredients

• 4 chicken thighs (skin-on or skinless)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon (juiced and zested)
• Salt and pepper to taste

Cooking Instructions

1. Season the chicken thighs with salt and pepper.
2. Heat olive oil in the pressure cooker on sauté mode.
3. Brown the chicken thighs for 3-4 minutes on each side.
4. Add garlic, lemon juice, and zest to the pot.
5. Seal the lid and cook on high pressure for 10 minutes (220°F/104°C).
6. Release the pressure and serve hot.

3) Creamy Tuscan Chicken

Creamy Tuscan Chicken is a delicious dish you can easily make in a pressure cooker. This recipe combines tender chicken with a rich, flavorful sauce. It’s perfect for your keto meal plan.

For this recipe, you’ll want to use boneless chicken breasts. They cook quickly and stay juicy. Add sautéed onions, garlic, and your favorite herbs to build a tasty base.

For creaminess, use heavy cream or coconut cream. This keeps the dish keto-friendly. You can also add spinach and sun-dried tomatoes for extra flavor and texture.

Ingredients

• 4 boneless chicken breasts
• 1 tablespoon avocado oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1 cup fresh spinach
• 1/2 cup sun-dried tomatoes
• Salt and pepper, to taste

Cooking Instructions

1. Set the pressure cooker to sauté and heat the avocado oil.
2. Add the onions and cook until they start to brown, about 8 minutes.
3. Stir in the garlic, cooking for another 2 minutes.
4. Add the chicken breasts and season with salt and pepper.
5. Pour in the heavy cream, spinach, and sun-dried tomatoes.
6. Lock the lid and cook on high pressure for 15 minutes (75°C).
7. Release the pressure and serve hot.

4) Salsa Verde Chicken

Salsa Verde Chicken is a tasty and simple keto recipe you can make in your pressure cooker. This dish features chicken cooked with zesty salsa verde, keeping it juicy and flavorful. It’s perfect for a quick weeknight dinner.

You will love how fast this meal comes together. In just around 30 minutes, you can have a delicious dish on the table. The salsa verde gives the chicken a nice kick without adding many carbs.

For a great texture, you can shred the chicken after cooking. Serve it on a bed of cauliflower rice or with a side salad for a satisfying meal.

Ingredients

• 2 pounds of chicken thighs
• 1 cup of salsa verde
• 1 teaspoon of salt
• 1 teaspoon of pepper

Cooking Instructions

1. Place the chicken thighs in the pressure cooker.
2. Add the salsa verde, salt, and pepper.
3. Close the lid and set to cook for 10 minutes on high pressure (205°F / 96°C).
4. After cooking, let the pressure release naturally for about 10 minutes.
5. Open the lid and shred the chicken before serving.

5) Teriyaki Chicken Thighs

Teriyaki chicken thighs are a tasty and easy dish to make in your pressure cooker. The rich flavors from the teriyaki sauce blend perfectly with tender chicken. This recipe fits well into a keto diet.

To start, gather your ingredients for the marinade. You will need soy sauce, brown sugar, honey, apple cider vinegar, ginger, and garlic. Mix these together and pour over the chicken thighs.

Next, brown the chicken in the pressure cooker for about 5 minutes on each side. Then, add the marinade to the pot and bring it to a simmer. Cook everything under pressure for about 10 minutes.

Once done, let the pressure release naturally. Carefully remove the chicken and serve it with your favorite vegetables or cauliflower rice.

Ingredients

• Chicken thighs
• Soy sauce
• Brown sugar
• Honey
• Apple cider vinegar
• Ginger
• Garlic

Cooking Instructions

1. Brown chicken thighs in the pressure cooker for 3-5 minutes on each side.
2. Mix soy sauce, brown sugar, honey, apple cider vinegar, ginger, and garlic.
3. Pour the marinade over chicken thighs.
4. Cook under high pressure for 10 minutes.
5. Allow the pressure to release naturally before serving.

6) Chicken Taco Soup

Chicken Taco Soup is a perfect dish for a weeknight dinner. It’s healthy, filling, and full of flavor. You can easily make it in your pressure cooker for a quick meal.

To start, gather your ingredients. You’ll need chicken, onion, garlic, canned tomatoes, chicken broth, and your favorite taco seasonings. You can also add cream cheese or shredded cheese for a creamy texture.

For cooking, place all the ingredients in your pressure cooker. Seal the lid and cook on high for about 18 minutes. After it’s done, do a quick release of the pressure. Open the lid carefully.

Once it’s ready, you can shred the chicken in the soup for added flavor. Serve it warm and enjoy your delicious Chicken Taco Soup!

Ingredients

• Chicken breasts
• Onion
• Garlic
• Canned diced tomatoes
• Chicken broth
• Taco seasoning
• Cream cheese (optional)
• Shredded cheese (optional)

Cooking Instructions

1. Add chicken, onion, garlic, tomatoes, broth, and seasoning to the pressure cooker.
2. Seal the lid and cook on high for 18 minutes.
3. Quick release the pressure.
4. Shred the chicken in the soup and serve.

7) Balsamic Garlic Chicken

Balsamic Garlic Chicken is a delicious and simple keto recipe. It uses tender chicken and a rich balsamic sauce that’s full of flavor. This dish cooks quickly in your pressure cooker, making it perfect for busy nights.

To start, you will need chicken breasts, balsamic vinegar, garlic, and butter. These ingredients come together to create a tasty meal. The balsamic vinegar gives the chicken a deep, savory taste.

Follow the cooking instructions, and in no time, you’ll have a fragrant dish that you and your family will love. Serve it with your favorite low-carb sides for a complete meal.

Ingredients

• 4 chicken breasts
• 1/2 cup balsamic vinegar
• 3 cloves garlic, minced
• 2 tablespoons butter

Cooking Instructions

1. Add the chicken breasts to the pressure cooker.
2. In a bowl, mix balsamic vinegar and minced garlic.
3. Pour the mixture over the chicken.
4. Add butter on top.
5. Lock the lid and cook for 10 minutes on high pressure (250°F or 121°C).
6. Release the pressure naturally before serving.

8) Chicken Jalapeño Popper Soup

Chicken Jalapeño Popper Soup is a delicious and comforting dish perfect for keto diets. This creamy soup features shredded chicken, bacon, and spicy jalapeños, giving it a delightful flavor.

You can easily make this meal in your pressure cooker. It saves time and brings the ingredients together beautifully. The soup is creamy and filled with comforting flavors that will warm you up.

It’s also versatile. You can adjust the spice level by adding more or fewer jalapeños. This makes it fun to tailor the recipe to your taste.

Ingredients

• 1 pound (450 g) cooked chicken, shredded
• 4 slices of bacon, cooked and crumbled
• 4 cups (960 ml) chicken broth
• 1 cup (240 ml) heavy cream
• 1 cup (100 g) jalapeños, diced
• 1 cup (100 g) cream cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. In your pressure cooker, add chicken broth, shredded chicken, and diced jalapeños.
2. Stir in garlic powder, cream cheese, and crumbled bacon.
3. Close the lid and cook on high pressure for 10 minutes.
4. Release the pressure and stir in heavy cream.
5. Season with salt and pepper before serving. Enjoy!

9) Butter Chicken

Butter chicken is a tasty and creamy dish that’s perfect for a keto diet. It combines chicken with a rich tomato and butter sauce, creating a comforting meal. Using a pressure cooker makes this dish quick and easy to prepare.

To make butter chicken, you’ll need chicken breasts and a blend of spices. The flavors come together beautifully in the pressure cooker, where you can let the ingredients mingle for a short time.

It’s a great recipe for meal prep as well. You can serve it with cauliflower rice for a low-carb option.

Ingredients

• 2 pounds (900g) chicken breasts, diced
• 1 cup (240ml) tomato sauce
• 2 tablespoons (30g) butter
• 1 tablespoon (15g) garam masala
• 1 teaspoon (5g) ground ginger
• 1 teaspoon (5g) smoked paprika
• Salt, to taste
• 1/2 cup (120ml) heavy cream

Cooking Instructions

1. Place the chicken in the pressure cooker.
2. Add the tomato sauce, butter, and spices.
3. Close the lid and set the cooker to high pressure for 6 minutes.
4. After cooking, let the pressure release naturally.
5. Stir in the heavy cream and serve warm.

10) Chicken Enchilada Soup

Chicken Enchilada Soup is a perfect warm dish for those following a keto diet. It’s hearty, flavorful, and easy to prepare in your pressure cooker.

This soup is made with tender chicken, tomatoes, broth, and spices. You can enjoy all the traditional flavors without the carbs from beans and tortillas.

Using the pressure cooker speeds up the cooking time, allowing you to enjoy your meal sooner. Just sauté your vegetables, add the remaining ingredients, and cook at high pressure.

Ingredients

• 1 lb (450 g) chicken breast
• 1 can (14 oz / 400 g) diced tomatoes
• 4 cups (950 ml) chicken broth
• 1 cup (240 ml) sour cream
• 1 can (4 oz / 113 g) green chilies
• 1 onion, chopped
• 1 bell pepper, chopped
• Spices: garlic powder, cumin, chili powder, and paprika

Cooking Instructions

1. Heat olive oil in your pressure cooker on medium.
2. Sauté onion and bell pepper until soft, about 2-3 minutes.
3. Stir in garlic powder, cumin, chili powder, and paprika for 30 seconds.
4. Add chicken, diced tomatoes, and chicken broth.
5. Cook on high pressure for 20 minutes (200°F / 93°C).
6. Shred the chicken and return it to the pot.
7. Stir in sour cream and green chilies.
8. Enjoy hot!