10+ Keto Recipes with Coconut Flour for Delicious Low-Carb Meals

Coconut flour is a versatile ingredient that serves as a perfect base for many delicious keto recipes. It is low in carbs and high in fiber, making it an excellent choice for those following a keto diet.

You will discover creative and tasty ways to incorporate coconut flour into your meals, allowing you to enjoy your favorite dishes without straying from your nutritional goals.

Using coconut flour can open up a variety of options for breakfast, lunch, dinner, and even snacks. This ingredient not only adds a unique flavor but also boosts the nutritional value of your meals.

With a little creativity in the kitchen, you can make nutritious and satisfying recipes that fit perfectly into your keto lifestyle.

Coconut Flour Pancakes

Coconut flour pancakes are a delicious and healthy choice for a keto breakfast. They are light and fluffy, making them a great alternative to traditional pancakes. You will find they are low in carbs while still being satisfying.

To make these pancakes, you need a few simple ingredients. The coconut flour adds a unique flavor and helps keep the pancakes gluten-free.

These pancakes can also be made in just a few minutes.

You can personalize your pancakes by adding toppings like berries or sugar-free syrup. They are also freezer-friendly, so you can prepare a batch and enjoy them later.

Ingredients

• 1/4 cup coconut flour
• 2 large eggs
• 1/2 cup milk (or almond milk)
• 1 tablespoon sweetener (optional)
• 1/4 teaspoon baking powder
• Pinch of salt

Cooking Instructions

1. In a bowl, whisk the eggs until fluffy.
2. Add the milk and mix well.
3. Stir in the coconut flour, baking powder, and salt until smooth.
4. Heat a non-stick skillet over medium heat (about 350°F or 175°C).
5. Pour batter into the skillet and cook until bubbles form, then flip and cook until golden brown.

2) Keto Coconut Flour Bread

Keto Coconut Flour Bread is a great option for those on a low-carb diet. Coconut flour provides a unique texture and is lower in calories compared to other flours. Plus, it’s gluten-free!

You will need just a few ingredients to make this bread. It’s perfect for sandwiches or toasted with butter. Many people find it fluffy and enjoyable.

Here’s what you need for the recipe:

Ingredients

• 1/2 cup coconut flour
• 6 eggs
• 1/4 cup melted butter
• 1 tsp baking powder
• 1/2 tsp salt

Cooking Instructions

1. Preheat your oven to 350°F (180°C).
2. In a mixing bowl, combine the coconut flour, baking powder, and salt.
3. In a separate bowl, whisk the eggs and melted butter together.
4. Mix the wet and dry ingredients until well combined.
5. Pour the batter into a greased loaf pan.
6. Bake for 30-40 minutes or until golden brown and a toothpick comes out clean.

3) Coconut Flour Waffles

Coconut flour waffles are a great choice for a keto breakfast. They are low in carbs and easy to make. Each waffle has about 7 grams of net carbs.

To ensure your waffles come out fluffy, sift the coconut flour before use. This helps prevent a dense texture. Be sure to use eggs that are at room temperature to avoid lumps in the batter.

You can store these waffles in the fridge for 3-4 days, or freeze them for longer storage. Just pop them in the toaster when you’re ready to eat!

Ingredients

• 1/2 cup coconut flour
• 4 large eggs
• 1/4 cup melted coconut oil or butter
• 1 cup milk (or dairy-free milk)
• 1 tsp baking powder
• Sweetener of choice (to taste)

Cooking Instructions

1. Preheat your waffle iron according to the manufacturer’s instructions.
2. In a bowl, mix the coconut flour and baking powder together.
3. In another bowl, whisk the eggs, melted coconut oil, and milk.
4. Combine the wet and dry ingredients until smooth.
5. Pour the batter onto the waffle iron and cook until golden brown.
6. Serve warm with your favorite toppings.

4) Coconut Flour Tortillas

Coconut flour tortillas are a fantastic option for your keto meals. They are low in carbs and gluten-free, making them perfect for those following a ketogenic diet. With just a few ingredients, you can make tasty wraps or snacks.

You will need coconut flour, psyllium husk powder, and water. The psyllium husk helps the tortillas hold together and gives them a nice texture.

To cook, heat a pan over medium heat. Form the mixture into small balls and flatten them into thin rounds. Cook each tortilla for about 2-3 minutes on each side until golden brown.

These tortillas are great for wraps or dipping into your favorite sauces. Enjoy your homemade coconut flour tortillas!

Ingredients

• 1 cup coconut flour
• 1 tablespoon psyllium husk powder
• 1 cup water

Cooking Instructions

1. Mix the coconut flour and psyllium husk powder in a bowl.
2. Gradually add water and stir until a dough forms.
3. Divide the dough into small balls.
4. Flatten each ball into a thin round.
5. Heat a pan over medium heat (about 350°F or 180°C).
6. Cook each tortilla for 2-3 minutes on each side.

5) Coconut Flour Pizza Crust

Making a delicious pizza crust using coconut flour is easy and fun. This recipe is perfect if you’re following a keto diet or need a gluten-free option. The crust is soft, tasty, and holds up well with your favorite toppings.

To start, mix together coconut flour and a few other ingredients. A key aspect is baking it first to create a nice base for your toppings. You can enjoy this crust with endless possibilities, from cheese to fresh vegetables.

Preheat your oven to 400°F (200°C) and prepare your baking sheet with parchment paper. Add your desired pizza toppings and bake again until the cheese is melted and bubbly.

Ingredients

• 1 cup coconut flour
• 1/4 cup shredded cheese
• 2 large eggs
• 1/4 cup water
• 1 tsp baking powder
• Salt to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, combine coconut flour, shredded cheese, baking powder, and salt.
3. Add eggs and water; mix until smooth.
4. Spread the mixture onto the baking sheet to form a crust.
5. Bake for 15 minutes.
6. Add your toppings and bake again until the cheese is melted.

6) Coconut Flour Muffins

Coconut flour muffins are a tasty choice for your keto diet. They are gluten-free and low in carbs, making them perfect for breakfast or a snack. You’ll find them light, fluffy, and satisfying.

These muffins allow for creativity. You can add blueberries, chocolate chips, or spices to suit your taste. They are simple to make and can be ready in about 30 minutes.

Baking with coconut flour adds protein and fiber, which are great for feeling full. Plus, they are often less calorie-dense than traditional muffins.

Ingredients

• 1/2 cup coconut flour
• 1/2 cup butter (melted)
• 4 eggs
• 1/2 cup sweetener (like erythritol)
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• A pinch of salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the melted butter and sweetener.
3. Add the eggs and vanilla, and mix well.
4. Stir in the coconut flour, baking powder, and salt.
5. Pour the batter into a muffin tin.
6. Bake for 20-25 minutes until golden. Enjoy!

7) Coconut Flour Chicken Tenders

Coconut flour chicken tenders are a tasty option for your keto meals. They offer a crunchy exterior and juicy inside, making them a satisfying treat. You can enjoy them plain or with your favorite dipping sauce.

To make these tenders, you will need chicken breasts or thighs. Using coconut flour gives them a unique flavor, along with some spices. The recipe allows for creativity, so feel free to mix in your preferred seasonings.

For cooking, preheat your oven to 400°F (200°C). Baking is a great way to keep them healthier compared to frying. Coconut chicken tenders cook quickly, usually in about 15-20 minutes.

Ingredients

• 1 pound (450g) boneless chicken breasts or thighs
• 1 cup coconut flour
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 large eggs
• Olive oil for drizzling

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a shallow bowl, mix coconut flour, Parmesan, and spices.
3. In another bowl, beat the eggs.
4. Dip chicken tenders in eggs, then coat with the coconut flour mixture.
5. Place on a baking sheet and drizzle with olive oil.
6. Bake for 15-20 minutes until golden brown and cooked through.

Keto Lemon Coconut Cake

This Keto Lemon Coconut Cake combines refreshing lemon flavor with the rich taste of coconut. It’s a great choice for a dessert that fits your keto diet. The cake is moist and full of tangy goodness, perfect for any occasion.

You will need simple ingredients to make this cake. Using coconut flour keeps it low in carbs while adding a unique texture. The blend of lemon and coconut creates a delicious treat.

Ingredients

• 1 cup coconut flour
• 4 large eggs
• 1/2 cup coconut oil, melted
• 1/2 cup lemon juice
• Zest of 1 lemon
• 1/2 cup erythritol or preferred sweetener
• 1 tsp baking powder
• 1/2 tsp salt

Cooking Instructions

1. Preheat your oven to 350°F (177°C).
2. Grease a 9-inch round cake pan and line it with parchment paper.
3. In a large bowl, mix the wet ingredients: melted coconut oil, eggs, lemon juice, and lemon zest.
4. In another bowl, combine the dry ingredients: coconut flour, erythritol, baking powder, and salt.
5. Gradually mix the dry ingredients into the wet mixture until well blended.
6. Pour the batter into the prepared cake pan.
7. Bake for 25-30 minutes or until a toothpick comes out clean.

Coconut Flour Doughnuts

Coconut flour doughnuts are a tasty and low-carb treat. They are perfect for anyone following a keto diet. Using coconut flour gives them a light and fluffy texture.

To make these doughnuts, you’ll need a few simple ingredients. They are easy to prepare and can satisfy your sweet cravings without the carbs. You can even customize them with your favorite toppings.

Preheat your oven to 350°F (about 175°C). Grease your donut pan to ensure the doughnuts come out easily after baking.

Ingredients

• 1 cup coconut flour
• 1/2 cup shredded mozzarella cheese
• 2 oz cream cheese
• 3 large eggs
• 1/4 cup sweetener (like erythritol)
• 1 tsp baking powder
• 1/2 tsp vanilla extract
• A pinch of salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a microwave-safe bowl, combine shredded mozzarella and cream cheese.
3. Microwave until melted, about 30 seconds.
4. Add eggs, sweetener, vanilla, and mix well.
5. Mix in coconut flour, baking powder, and salt.
6. Pour the batter into the greased donut pan.
7. Bake for 15-20 minutes until golden.

Coconut Flour Brownies

Coconut flour brownies are a delicious option for anyone following a keto diet. They are easy to make and have a rich chocolate flavor that you will love. Using coconut flour keeps the carbs low while providing a moist texture.

To start, you will need ingredients like coconut flour, cocoa powder, and a sweetener of your choice. Mixing in almond butter or coconut oil adds creaminess and flavor.

You can bake these brownies at 350°F (175°C) until they are set, usually about 20 minutes. Keep an eye on them to ensure they don’t overbake. The result is a fudgy treat that satisfies your chocolate cravings without guilt.

Ingredients

• ½ cup coconut flour
• ½ cup cocoa powder
• ¼ cup sweetener (monkfruit, stevia, or similar)
• ¼ cup almond butter
• ¼ cup coconut oil
• 3 large eggs
• 1 teaspoon baking powder
• A pinch of salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).

2. Mix all dry ingredients in a bowl.

3. Add almond butter, coconut oil, and eggs, and mix well.

4. Pour the batter into a greased baking pan.

5. Bake for about 20 minutes.

6. Allow the mixture to cool before cutting into squares.