10+ Keto Recipes with Frozen Strawberries for Delicious Low-Carb Treats

Frozen strawberries are a versatile ingredient that allows you to enjoy delicious keto recipes year-round. These recipes provide a way to indulge while keeping your carb intake low. Using frozen strawberries also makes it easy to whip up tasty treats without the hassle of fresh fruit preparation.

When following a keto diet, finding satisfying recipes can be challenging, but frozen strawberries can help overcome that hurdle. You can create memorable meals and desserts that taste great and align with your dietary goals. Embrace the sweetness of strawberries while staying on track with your keto lifestyle.

Strawberry Keto Mug Cake

A Strawberry Keto Mug Cake is a quick and delicious treat. You can make it in just a few minutes using frozen strawberries. This dessert is perfect when you want something sweet without the carbs.

Start by melting some butter in a microwave-safe bowl. Mix in almond flour, a sweetener, and baking powder. Add a little vanilla extract to enhance the flavor. Then fold in your frozen strawberries.

Pour the mixture into a mug and microwave for about 60 seconds. Keep an eye on it to avoid overflow. Let it cool slightly before enjoying your cake. You can top it with whipped cream for an extra treat.

Ingredients

• 1 tablespoon butter
• 3 tablespoons almond flour
• 1 tablespoon sweetener (like erythritol)
• 1/4 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/4 cup frozen strawberries

Cooking Instructions

1. Melt butter in a microwave-safe bowl.
2. Stir in almond flour, sweetener, and baking powder.
3. Add vanilla extract and frozen strawberries; mix well.
4. Pour into a mug.
5. Microwave for 60 seconds. Check and microwave in 20-second intervals if needed.
6. Let cool before serving. Enjoy!

Frozen Strawberry Smoothie Bowl

A frozen strawberry smoothie bowl is a delicious and healthy treat for any time of day. It’s easy to make and packed with flavor.

Start by blending frozen strawberries with some yogurt or a keto-friendly alternative. You can use Greek yogurt for extra creaminess.

To make it even thicker, consider adding a half avocado or cooked frozen cauliflower. This helps create a fluffy texture.

Once blended, pour the mix into a bowl and add your favorite toppings. Chia seeds, nuts, or fresh strawberries work well.

This smoothie bowl is not just tasty but also low in carbs. Enjoy it for breakfast or as a satisfying snack!

Ingredients:

• 1 cup frozen strawberries
• 1/2 cup keto-friendly yogurt
• 1/2 an avocado or 1/2 cup cooked frozen cauliflower
• Optional toppings: nuts, seeds, or fresh strawberries

Cooking Instructions:

1. In a blender, combine frozen strawberries and yogurt.
2. Add avocado or cauliflower for creaminess.
3. Blend until smooth and thick.
4. Pour into a bowl and add toppings of your choice.
5. Serve immediately and enjoy!

3) Keto Strawberry Fat Bombs

Keto strawberry fat bombs are an easy and delicious snack. They combine healthy fats with the sweet taste of strawberries, making them perfect for your keto diet.

To make them, you’ll need just a few simple ingredients like fresh or frozen strawberries, cream cheese, and butter. You can easily enjoy these treats while keeping your carb count low.

These fat bombs can help satisfy your sweet cravings without straying from your keto goals. Each fat bomb is low in net carbs and adds healthy fats to your diet.

Ingredients

• ⅓ cup fresh or frozen strawberries
• 4 tablespoons unsalted butter
• 1 scoop vanilla MCT oil or powder
• 4 ounces cream cheese

Cooking Instructions

1. If using frozen strawberries, thaw and drain excess water.
2. Mash the strawberries in a bowl.
3. Beat butter and cream cheese until creamy.
4. Mix in mashed strawberries and MCT oil.
5. Spoon the mixture into silicone molds.
6. Freeze for about 2 hours or until solid.

4) Strawberry Almond Keto Crumble

This Strawberry Almond Keto Crumble is a delicious way to enjoy frozen strawberries. With a crunchy almond topping, it makes for a delightful dessert or snack.

Start by preparing your strawberries. Use around 2 ½ cups of frozen strawberries. If they are whole, cut them in half for better texture.

For the topping, mix ¾ cup of almond flour with some sweetener and a bit of melted coconut oil or butter. This will give you a crumbly texture that pairs perfectly with the strawberries.

Bake the crumble at 350°F (175°C) for about 25-30 minutes. You want it golden on top and bubbly underneath.

This simple recipe brings together the tartness of strawberries and the nutty flavor of almonds. Enjoy it warm or chilled!

Ingredients

• 2 ½ cups frozen strawberries
• ¾ cup almond flour
• 3 tablespoons sweetener (like Swerve)
• ¼ teaspoon xanthan gum
• ¼ cup coconut oil or butter

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Prepare the strawberries and place them in a baking dish.
3. In a bowl, mix almond flour, sweetener, and melted coconut oil.
4. Spread the topping over the strawberries evenly.
5. Bake for 25-30 minutes until golden and bubbly.

5) Strawberry Keto Cheesecake Bars

Strawberry Keto Cheesecake Bars are a delightful treat that fits perfectly into your low-carb diet. These bars are creamy, smooth, and share the sweet taste of strawberries.

To make these bars, you begin with a crunchy pecan crust. This crust pairs nicely with the rich cheesecake filling flavored with fresh strawberries. Using frozen strawberries can make the process easier and still give you great taste.

You can enjoy these bars as a dessert or snack. They are simple to make and sure to please everyone.

Ingredients

• 1 cup crushed pecans
• 2 tablespoons butter, melted
• 1 cup cream cheese, softened
• 1/2 cup powdered erythritol
• 1 teaspoon vanilla extract
• 1 cup frozen strawberries, thawed and sliced
• 1/2 cup heavy cream

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mix crushed pecans and melted butter in a bowl.
3. Press the mixture into a lined baking dish to form the crust.
4. Bake the crust for 10 minutes, then let it cool.
5. Beat cream cheese, erythritol, and vanilla in a bowl until smooth.
6. Fold in the heavy cream and strawberries.
7. Pour the cheesecake mixture over the cooled crust.
8. Refrigerate for at least 2 hours before slicing and serving.

6) Frozen Strawberry Avocado Popsicles

Frozen strawberry avocado popsicles are a refreshing and healthy treat. They combine the sweet taste of strawberries with the creamy richness of avocado. This makes them perfect for a keto-friendly dessert.

To prepare, simply blend ripe avocados with fresh or frozen strawberries. You can add a bit of sweetener like erythritol if you like. Pour the mixture into popsicle molds and freeze until solid.

These popsicles are not only delicious but also packed with healthy fats and nutrients. They make a great snack on a warm day.

Ingredients

• 1 cup fresh or frozen strawberries (150 g)
• 1 ripe avocado
• 1/4 cup powdered erythritol (30 g), optional
• 1 teaspoon vanilla extract
• 1/2 cup coconut milk (120 ml)

Cooking Instructions

1. Blend the strawberries, avocado, erythritol, vanilla extract, and coconut milk until smooth.
2. Pour the mixture into popsicle molds.
3. Insert sticks and freeze for at least 4 hours.
4. To remove, run the molds under warm water for a few seconds. Enjoy!

7) Keto Strawberry Basil Sorbet

You will love this refreshing Keto Strawberry Basil Sorbet. It combines the sweetness of strawberries with the unique flavor of basil. This sorbet is not only delicious but also easy to make.

To start, gather your frozen strawberries. They provide a smooth texture and vibrant flavor. Fresh basil adds a surprising twist that enhances the taste. You will enjoy this unique combination.

For the sweetener, consider using erythritol or monk fruit. These options keep the recipe keto-friendly while adding just the right amount of sweetness.

This sorbet is perfect for hot days or a light dessert. You can proudly serve it to your friends and family.

Ingredients

• 2 cups frozen strawberries
• 1/4 cup fresh basil leaves
• 1/4 cup erythritol or monk fruit sweetener
• 1 tablespoon lemon juice
• 1/2 cup water

Cooking Instructions

1. In a blender, combine frozen strawberries, basil leaves, sweetener, lemon juice, and water.
2. Blend until smooth.
3. Pour the mixture into a freezer-safe container.
4. Freeze for about 2 hours or until firm.
5. Scoop and enjoy!

Low-Carb Strawberry Ice Cream

Making low-carb strawberry ice cream is simple and fun. Frozen strawberries are perfect for this recipe since they give you that fruity flavor without added sugar. You can enjoy a creamy dessert that fits your keto lifestyle.

To start, gather just a few ingredients. You’ll need frozen strawberries, cream, a low-carb sweetener, and a splash of vanilla extract. This combination helps create a rich and satisfying treat.

For a quick method, use a blender to mix your ingredients. Blend until smooth and enjoy right away or freeze for a firmer texture. This ice cream is great for hot days or when you want a tasty, guilt-free snack.

Ingredients

• 2 cups frozen strawberries
• 1 cup heavy cream
• 1/4 cup low-carb sweetener
• 1 tsp vanilla extract

Cooking Instructions

1. Place the frozen strawberries, heavy cream, sweetener, and vanilla extract in a blender.
2. Blend until smooth and creamy.
3. Serve immediately or pour into a container and freeze for about 2-3 hours for a firmer texture.

9) Strawberry Keto Pancakes

Making strawberry keto pancakes is simple and delicious. You will love how fluffy and tasty they turn out using frozen strawberries. These pancakes are perfect for a special breakfast or brunch.

To start, gather your ingredients. You’ll need almond flour, eggs, cream cheese, a sweetener like Swerve, and, of course, your frozen strawberries.

For the pancakes, blend the almond flour, cream cheese, eggs, sweetener, and baking powder until smooth. Fold in your frozen strawberries gently.

Preheat your skillet over medium heat, about 350°F (175°C). Pour a small amount of batter onto the skillet. Cook until bubbles form, then flip and cook for another minute or two until golden brown.

Enjoy these pancakes with sugar-free syrup or extra strawberries on top.

Ingredients:

• 1 cup almond flour
• 4 eggs
• 6 oz cream cheese
• 2 tbsp sweetener
• 1/2 cup frozen strawberries
• 1 tsp baking powder

Cooking Instructions:

1. Blend almond flour, cream cheese, eggs, sweetener, and baking powder.
2. Fold in frozen strawberries.
3. Preheat skillet to 350°F (175°C).
4. Pour batter onto skillet and cook until bubbles form.
5. Flip and cook until golden brown.

10) Frozen Strawberry Coconut Bark

Frozen Strawberry Coconut Bark is a delightful keto treat that combines the flavors of strawberries and coconut. It’s perfect for those warm days when you want something refreshing and sweet.

To make this bark, melt dark chocolate and mix it with coconut oil. Then, fold in the sliced strawberries for added flavor. You can use either fresh or frozen strawberries, depending on what you have on hand.

Once everything is combined, pour the mixture onto a baking sheet lined with parchment paper. Spread it out evenly and freeze until it hardens. Afterward, break it into pieces and enjoy!

Ingredients

• 140g dark chocolate (90% or sugar-free)
• 2 tbsp virgin coconut oil
• 4-5 strawberries, sliced

Cooking Instructions

1. Melt dark chocolate and coconut oil in a microwave-safe bowl.
2. Stir the mixture until smooth.
3. Fold in the sliced strawberries.
4. Pour onto a parchment-lined baking sheet.
5. Spread it evenly and freeze until solid.
6. Break into pieces and serve.