10+ Ketogenic Recipes for Delicious Low-Carb Meals

If you’re looking to explore a low-carb lifestyle, ketogenic recipes offer a delicious way to enjoy meals while staying on track.

These recipes focus on high-fat and low-carb ingredients that help you maintain energy and support weight loss.

With a variety of options for breakfast, lunch, and dinner, you can easily find meals to fit your taste buds.

From savory dishes like keto chili to sweet treats such as chocolate glazed donuts, the possibilities are endless. The ketogenic diet encourages creativity in the kitchen, making it fun to discover new favorites.

Start your journey today by trying out some exciting ketogenic recipes that the whole family will enjoy.

1) Keto Taco Pie

Keto Taco Pie is a tasty and satisfying dish that’s perfect for your low-carb meals. This recipe is easy to make and packed with flavor. It uses simple ingredients that you can find in your kitchen.

For this pie, ground beef is a great base. You will also need eggs, cream, taco seasoning, and your choice of cheese to make it creamy and delicious. Add some green onions and salsa for extra flavor.

This dish is not only filling but also low in carbohydrates, making it ideal for your keto diet.

Ingredients

• 1 pound ground beef
• 4 eggs
• 1 cup cream
• 2 tablespoons taco seasoning
• 1/2 cup green onions, chopped
• 1 cup salsa
• 1 can diced green chilis
• 1 cup cheese, shredded

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the ground beef until brown.
3. In a bowl, mix eggs, cream, and taco seasoning.
4. Add sautéed beef, green onions, salsa, chilis, and cheese to the egg mixture.
5. Pour the mixture into a greased pie dish.
6. Bake for 30-35 minutes or until set. Enjoy!

2) Chocolate Protein Muffins

These chocolate protein muffins are a delicious treat that fits perfectly into your ketogenic diet. They are low in carbs and high in protein, making them a great snack or breakfast option.

Using simple ingredients, you can whip up these tasty muffins quickly. They are moist and rich, satisfying your chocolate cravings without the extra sugar.

You’ll love how easy they are to make. Simply mix the ingredients, pour the batter into muffin cups, and bake.

Ingredients

• 1 cup almond flour
• 1/4 cup unsweetened cocoa powder
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 3 eggs
• 1/2 cup sugar-free sweetener
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, cocoa powder, baking powder, and salt.
3. In another bowl, beat the eggs and mix in sweetener, almond milk, and vanilla.
4. Combine the wet and dry ingredients.
5. Pour the batter into muffin cups.
6. Bake for 20-25 minutes, or until a toothpick comes out clean.

3) Instant Pot Cauliflower Soup

Instant Pot Cauliflower Soup is a great choice for a quick and healthy meal. It’s creamy and full of flavor, while being low in carbs.

You start with fresh cauliflower, which gives the soup a nice texture. Add some broth and your favorite seasonings to enhance the taste.

Using an Instant Pot makes cooking fast and easy. In just a few minutes, you’ll have a comforting bowl of soup.

Ingredients

• 1 large head of cauliflower, coarsely chopped
• 1/2 onion, chopped
• 2 tablespoons butter or olive oil
• 3 cups chicken broth
• Salt and pepper to taste
• 1 cup shredded Cheddar cheese (optional)

Cooking Instructions

1. Set the Instant Pot to sauté and add butter or olive oil.
2. Add the chopped onion and cook until soft.
3. Add the cauliflower and broth.
4. Seal the lid and cook on high pressure for 10 minutes (212°F / 100°C).
5. Release the pressure, then blend until smooth.
6. Stir in cheese if using, and season with salt and pepper.

4) Peanut Butter Chicken Curry

Peanut Butter Chicken Curry is a delicious and easy dish to make. It combines tender chicken with a creamy peanut sauce that packs a flavor punch. You’ll enjoy this delightful meal while sticking to your ketogenic diet.

To make this dish, you’ll need simple ingredients. You can easily find them at your local grocery store. The creamy texture and savory taste will impress everyone at your table.

Ingredients

• 1 lb (450 g) chicken breast, cut into pieces
• 1 cup (240 ml) coconut milk
• 1/2 cup (125 g) peanut butter
• 2 tablespoons soy sauce or tamari
• 1 tablespoon curry powder
• Salt, to taste
• Fresh cilantro, for garnish

Cooking Instructions

1. In a pan, cook the chicken over medium heat until it’s no longer pink.
2. Add coconut milk and peanut butter. Stir until smooth.
3. Mix in soy sauce and curry powder.
4. Let it simmer for 10 minutes.
5. Season with salt and garnish with cilantro before serving.

5) Egg Foo Yung

Egg Foo Yung is a tasty dish that’s both easy to make and versatile. You can customize it with your favorite low-carb ingredients. Protein like chicken or pork works well, along with vegetables such as bean sprouts and broccoli.

This dish is perfect for a quick meal or a satisfying breakfast. It’s crispy on the outside and fluffy on the inside, giving you a delightful texture with every bite. Serve it alone or with a light sauce for added flavor.

Ingredients

• 5 Eggs
• 110g Cooked Chicken or Pork
• 45g Broccoli
• 150g Bean Sprouts
• 1/4 Medium White Onion
• 2 tbsp Coconut Oil
• 2 tsp Soy Sauce
• 1/4 tsp Pepper
• 1/4 tsp Salt

Cooking Instructions

1. Beat the eggs in a bowl.
2. Add chopped chicken, broccoli, bean sprouts, and onion.
3. Heat coconut oil in a frying pan over medium heat (around 350°F or 175°C).
4. Pour in the egg mixture and cook until golden brown on both sides, about 3-4 minutes per side.
5. Serve hot with soy sauce if desired.

6) Keto Ding Dong Cake

Keto Ding Dong Cake is a delightful dessert that is perfect for satisfying your sweet tooth. It features layers made from coconut flour, giving it a light and tender texture. The creamy filling adds a rich flavor, while the sugar-free chocolate glaze makes it visually appealing.

You can easily make this cake at home. It serves well for small gatherings or as a special treat for yourself. This recipe is low in carbs and fits perfectly into your ketogenic diet.

Ingredients:

• 1 cup coconut flour
• 4 large eggs
• ½ cup unsweetened cocoa powder
• 1 cup sugar-free sweetener
• ½ cup heavy cream
• 1 cup sugar-free chocolate chips
• 1 teaspoon baking powder
• Pinch of salt

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix coconut flour, cocoa powder, baking powder, and salt.
3. Add eggs and sweetener. Stir until smooth.
4. Pour the batter into a greased cake pan.
5. Bake for 25-30 minutes.
6. Cool completely before adding the filling and glaze.

7) Cheesy Chicken Fritters

Cheesy chicken fritters are a tasty and easy dish that fits perfectly into a ketogenic diet. They are crispy on the outside and juicy inside. You can enjoy them as a snack or a meal.

To make these fritters, you start with shredded chicken. Mixing in cheese adds flavor and a creamy texture. You can also add spices like garlic powder to enhance the taste.

These fritters are simple to prepare and cook quickly. Serve them with your favorite dipping sauce for a delicious treat.

Ingredients

• 2 cups shredded cooked chicken
• 1 cup shredded cheese (cheddar or mozzarella)
• 2 large eggs
• 1/2 cup almond flour
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. In a bowl, mix the shredded chicken, cheese, eggs, almond flour, garlic powder, salt, and pepper.
2. Heat oil in a skillet over medium heat (350°F/180°C).
3. Scoop mixture into the skillet, forming small patties.
4. Cook for 3-4 minutes on each side or until golden brown.
5. Remove and drain on paper towels. Serve warm.

8) Broccoli Cheddar Discs

Broccoli cheddar discs are a tasty and healthy snack for those on a ketogenic diet. They are easy to make and perfect for satisfying cravings.

To start, gather your ingredients. You will need fresh broccoli, cheddar cheese, and a few other items. These discs are packed with flavor and nutrients.

The cooking process is simple. You mix the broccoli with cheese and eggs, shape them into discs, and bake until golden. Enjoy them as a quick snack or appetizer.

Ingredients

• 1 (10 oz) bag frozen broccoli rice (about 2 cups)
• 2 cups freshly shredded cheddar cheese
• 1 large egg
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix broccoli, cheddar cheese, egg, salt, and pepper.
3. Shape the mixture into discs.
4. Place the discs on a baking sheet.
5. Bake for about 20 minutes or until golden brown.

9) Cauliflower Parmesan Sticks

Cauliflower Parmesan sticks are a tasty option for anyone on a ketogenic diet. These sticks are cheesy, savory, and perfect as a snack or side dish. They offer a satisfying crunch without the carbs.

To make them, start with riced cauliflower as the main ingredient. You’ll mix it with Parmesan cheese and a few spices to enhance the flavor. Baking them will give you that golden-brown finish.

Serve these sticks hot and enjoy them with your favorite dipping sauce. They’re great for gatherings or as a simple snack at home.

Ingredients

• 2 cups riced cauliflower
• 1 ½ cups shredded Parmesan cheese
• ½ cup shredded mozzarella cheese
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix all ingredients until combined.
3. Spread the mixture onto a lined baking sheet.
4. Bake for 15-20 minutes until golden brown.
5. Let cool slightly, then cut into sticks.

10) Keto Burgers

Keto burgers are a delicious way to enjoy a classic meal while sticking to your low-carb diet. You can load them with your favorite toppings to make them even more satisfying.

Use fresh ingredients like lettuce, avocado, and homemade sauces for added flavor.

You can try burger bowls for an exciting twist. Just mix your burger patties with fresh veggies and sauces in a bowl. This eliminates the need for buns while keeping the great taste.

Feel free to experiment with different spices and toppings. Crispy bacon, caramelized onions, and cheese add great texture and flavor.

Each bite can be a tasty adventure while sticking to your keto plan.

Ingredients

• Ground beef (or turkey)
• Salt and pepper
• Lettuce leaves
• Avocado
• Cheese
• Bacon
• Burger sauce (optional)

Cooking Instructions

1. Preheat a skillet to medium-high heat (about 375°F or 190°C).
2. Form the ground beef into patties and season with salt and pepper.
3. Cook the patties for 4-5 minutes on each side.
4. Add cheese in the last minute to melt.
5. Build your burger with lettuce, avocado, and bacon.
6. Enjoy!