15+ Kidney Beans Recipes to Delight Your Taste Buds

Kidney beans are a delicious and nutritious ingredient that can enhance many meals. They are versatile and packed with protein, making them a great choice for both vegetarians and meat lovers. Incorporating kidney beans into your cooking will not only add flavor but also boost the nutritional value of your dishes.

Kidney beans can be the star of many dishes, from hearty stews to flavorful curries and simple salads. They are easy to cook with and quick to prepare, and can transform ordinary recipes into something special. You’ll find that adding kidney beans to your meals is a great way to enjoy healthy eating without sacrificing taste.

1) Classic Chili with Kidney Beans

Classic chili with kidney beans is a favorite for many. It’s hearty, flavorful, and perfect for any day. You can enjoy it for lunch or dinner.

To make this chili, you’ll need some common ingredients. The kidney beans add a nice texture and boost the protein level. This dish is easy to customize to your taste.

Ingredients

• 1 can kidney beans (15 oz / 425 g), drained and rinsed
• 1 lb (450 g) ground beef or turkey
• 1 can diced tomatoes (14 oz / 400 g)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, cook the ground meat over medium heat until browned.
2. Add the onion, garlic, and bell pepper. Cook until softened.
3. Stir in the chili powder, cumin, salt, and pepper.
4. Add the diced tomatoes and kidney beans. Mix well.
5. Simmer for 20-30 minutes on low heat.
6. Serve hot and enjoy!

2) Kidney Bean Soup

Kidney bean soup is a warm and healthy dish. It’s easy to make and packed with flavor. You can enjoy it on a chilly day or as a hearty meal anytime.

To start, gather your ingredients. You’ll need kidney beans, tomatoes, onion, garlic, and spices. Add in some vegetable broth for a rich base.

Ingredients

• 1 can kidney beans (15 oz)
• 1 can diced tomatoes (15 oz)
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp cumin
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté the chopped onion and garlic until soft.
2. Add the diced tomatoes and cook for a few minutes.
3. Stir in the drained kidney beans and vegetable broth.
4. Add cumin, salt, and pepper.
5. Bring to a boil. Reduce heat and simmer for 20 minutes.
6. Serve hot and enjoy your soup!

3) Veggie Burger with Kidney Beans

Making a veggie burger with kidney beans is a delicious choice. Kidney beans add a nice texture and protein, making your burger filling. You can customize it with your favorite toppings.

Start by mashing the kidney beans in a bowl. Then, mix in breadcrumbs, chopped onions, and spices like cumin and paprika. Shape the mixture into patties.

Cook the patties in a skillet over medium heat for about 5-7 minutes on each side. You can also bake them in the oven at 375°F (190°C) for 20-25 minutes.

Serve your veggie burger on a bun with lettuce, tomato, and your favorite sauce. Enjoy your tasty and healthy meal!

Ingredients

• 1 cup cooked kidney beans
• 1/2 cup breadcrumbs
• 1/4 cup chopped onions
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Burger buns
• Lettuce and tomato (for serving)

Cooking Instructions

1. Mash the kidney beans in a bowl.
2. Add breadcrumbs, onions, spices, salt, and pepper.
3. Mix well and shape into patties.
4. Heat a skillet over medium heat.
5. Cook patties for 5-7 minutes on each side.
6. Alternatively, bake at 375°F (190°C) for 20-25 minutes.
7. Serve on buns with lettuce and tomato.

4) Kidney Bean Salad with Lemon Dressing

This kidney bean salad is fresh and easy to make. It combines the earthy flavor of kidney beans with zesty lemon dressing. It’s a great side dish or light meal.

To make the salad, start by rinsing and draining your kidney beans. Then, chop up some bell peppers, red onion, and parsley. Mix these ingredients in a large bowl.

For the dressing, whisk together lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently. Let it sit for a few minutes to allow the flavors to blend.

Enjoy this colorful and healthy dish!

Ingredients

• 1 can kidney beans (15 oz)
• 1 bell pepper (any color), diced
• 1/2 red onion, chopped
• 1/4 cup fresh parsley, chopped
• 3 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Rinse and drain the kidney beans.
2. Chop the bell pepper, red onion, and parsley.
3. In a large bowl, mix the beans, bell pepper, onion, and parsley.
4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
5. Pour the dressing over the salad and toss gently.
6. Let the salad sit for a few minutes before serving.

5) Spicy Kidney Bean Wraps

Spicy kidney bean wraps are a tasty and easy meal. They are perfect for lunch or dinner. You can make them quickly with simple ingredients.

Start by mashing some cooked kidney beans in a bowl. Add spices like cumin and chili powder for heat. Mix in chopped veggies like bell peppers and onions for extra flavor.

Grab your favorite tortilla and spread some of the bean mixture on it. Roll it up tightly and grill the wrap for a few minutes to warm it through. This will give it a nice crunch.

Cut the wrap in half and serve with salsa or avocado on the side. Enjoy your spicy kidney bean wraps!

Ingredients

• 1 can of kidney beans
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 bell pepper, chopped
• 1 small onion, chopped
• 4 tortillas

Cooking Instructions

1. Mash the kidney beans in a bowl.
2. Mix in cumin, chili powder, bell pepper, and onion.
3. Spread the mixture on each tortilla.
4. Roll them up tightly.
5. Grill the wraps for 3-4 minutes.
6. Cut in half and serve with salsa or avocado.

6) Kidney Bean Tacos

Kidney bean tacos are a quick and tasty meal you can prepare in no time. They are perfect for a busy weeknight or a simple gathering with friends.

Start with canned kidney beans for convenience. You can mash them slightly for a creamier texture. Add your favorite spices, like cumin and chili powder, to boost the flavor.

Load your tacos with fresh toppings. Consider shredded lettuce, diced tomatoes, and avocado. You can also include salsa or your choice of hot sauce for some extra heat.

These tacos are not only delicious but also nutritious. They offer a good source of protein and fiber, making them a satisfying option.

Ingredients

• 1 can kidney beans
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Taco shells
• Shredded lettuce
• Diced tomatoes
• Avocado
• Salsa or hot sauce (optional)

Cooking Instructions

1. Drain and rinse the kidney beans.
2. In a pan, heat the beans with cumin and chili powder over medium heat (about 350°F or 175°C) until warm.
3. Mash the beans slightly if desired.
4. Fill each taco shell with the seasoned beans.
5. Top with lettuce, tomatoes, and avocado.
6. Add salsa or hot sauce if you like. Enjoy your tacos!

7) Mediterranean Kidney Bean Stew

This Mediterranean Kidney Bean Stew is packed with flavor and healthy ingredients. It’s a comforting dish that is easy to make and perfect for sharing.

Start by sautéing onions, garlic, and bell peppers in olive oil. Then, add canned tomatoes, kidney beans, and your favorite herbs like oregano and basil.

Let everything simmer together until it’s hot and the flavors blend nicely. Enjoy it with some crusty bread for a complete meal.

Ingredients

• 1 can kidney beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can diced tomatoes
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and bell pepper. Sauté until soft.
3. Stir in minced garlic and cook for 1 more minute.
4. Add canned tomatoes, kidney beans, oregano, and basil. Mix well.
5. Let the stew simmer for 20 minutes, stirring occasionally.
6. Season with salt and pepper. Serve hot.

8) Kidney Bean and Corn Salsa

This kidney bean and corn salsa is a tasty and colorful dish. It’s perfect as a snack or a side for your meals. You’ll enjoy the mix of flavors and the crunch from the fresh ingredients.

Start with canned kidney beans and rinse them well. Add sweet corn to the mix for a pop of color. You can also include diced tomatoes, onions, and cilantro for extra flavor.

A squeeze of lime juice adds a bright touch. To spice it up, toss in some diced jalapeños. Serve it with tortilla chips or as a topping for tacos.

Ingredients

• 1 can kidney beans, drained and rinsed
• 1 can sweet corn, drained
• 1 cup diced tomatoes
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 1 lime, juiced
• 1-2 jalapeños, diced (optional)
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, combine kidney beans, corn, tomatoes, onion, and cilantro.
2. Squeeze lime juice over the mixture.
3. Mix well and add jalapeños if using.
4. Season with salt and pepper to taste.
5. Serve chilled or at room temperature. Enjoy!

9) Kidney Bean and Quinoa Casserole

This kidney bean and quinoa casserole is a healthy and hearty dish. It combines protein-rich quinoa and kidney beans for a filling meal. You can easily prepare it for lunch or dinner.

Start by cooking quinoa according to package instructions. In a pan, sauté onions and garlic until soft. Next, mix in kidney beans, tomatoes, and your favorite spices.

Combine the quinoa with the bean mixture in a casserole dish. Top it with cheese if you like. Bake at 375°F (190°C) for about 30 minutes. Enjoy this nutritious meal on busy days.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 can kidney beans (15 oz)
• 1 cup diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 cup shredded cheese (optional)

Cooking Instructions:

1. Cook quinoa in vegetable broth as directed.
2. Sauté onion and garlic in a pan.
3. Add kidney beans, tomatoes, and spices.
4. Mix quinoa with the bean mixture in a casserole dish.
5. Top with cheese if desired.
6. Bake at 375°F (190°C) for 30 minutes.

10) Kidney Bean Stuffed Peppers

Kidney bean stuffed peppers are a delicious and healthy dish. They’re easy to make and full of flavor. You can enjoy them for lunch or dinner.

To make these stuffed peppers, start by cooking some rice. Mix the rice with kidney beans, diced tomatoes, and spices. You can add cheese for extra flavor.

Next, cut the tops off the bell peppers and remove the seeds. Fill each pepper with the rice and bean mixture. Place them in a baking dish and bake at 375°F (190°C) for about 30 minutes.

Serve them hot, and enjoy your tasty and healthy meal!

Ingredients

• 4 bell peppers (any color)
• 1 cup cooked rice
• 1 can (15 oz) kidney beans, drained
• 1 can (14.5 oz) diced tomatoes
• 1 cup shredded cheese (optional)
• Spices (salt, pepper, and your favorite herbs)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the rice according to package instructions.
3. In a bowl, mix the rice, kidney beans, diced tomatoes, and spices.
4. Cut the tops off the bell peppers and remove the seeds.
5. Stuff each pepper with the mixture.
6. Place them in a baking dish.
7. Bake for 30 minutes, then serve hot.

11) Kidney Bean Nachos

Kidney bean nachos are a delicious and easy snack. You can enjoy them for dinner or as an appetizer.

Start with some tortilla chips. Top them with cooked kidney beans, cheese, and your favorite veggies. You might want to add jalapeños for a spicy kick.

To make it even better, bake them until the cheese melts. The combination of flavors will be a hit with your family and friends.

Ingredients

• Tortilla chips
• 1 can kidney beans, drained and rinsed
• 1 cup shredded cheese
• Jalapeños (to taste)
• Optional toppings: diced tomatoes, avocado, or olives

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Spread tortilla chips on a baking sheet.
3. Sprinkle kidney beans and cheese over the chips.
4. Add jalapeños and any other toppings you choose.
5. Bake for about 10 minutes or until the cheese is melted. Enjoy your nachos!

12) Hearty Kidney Bean Curry

You’ll love making this hearty kidney bean curry. It’s a comforting dish packed with flavor that warms you up. Using simple ingredients, you can create a delicious meal in less than an hour.

Start by cooking the kidney beans until they are tender. Then, sauté onions, garlic, and ginger in a pot. Add tomatoes and spices like cumin and coriander for an extra kick.

Mix in the cooked beans with some vegetable broth. Let it simmer to allow the flavors to blend beautifully. Serve this curry with rice or naan for a satisfying dish.

Ingredients

• 1 cup dried kidney beans
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tomatoes, chopped
• 1 teaspoon cumin
• 1 teaspoon coriander
• 2 cups vegetable broth
• Salt to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Soak kidney beans overnight, then cook until tender.
2. In a pot, heat oil and sauté onions, garlic, and ginger.
3. Add chopped tomatoes and spices. Cook for a few minutes.
4. Stir in the cooked kidney beans and vegetable broth.
5. Simmer for 20 minutes.
6. Serve with rice or naan, garnished with cilantro.

13) Kidney Bean and Avocado Toast

Kidney bean and avocado toast is a tasty and healthy meal. It combines creamy avocado with nutritious kidney beans. This dish is great for breakfast or a light lunch.

To make it, start with toasted bread. You can use whole grain or sourdough, depending on your taste.

Next, mash the avocado in a bowl and mix in cooked kidney beans. Add a pinch of salt and some pepper for flavor. You can also include lime juice to brighten up the taste.

Spread the avocado and bean mix on the toast. Top it with extra toppings like sliced tomatoes, radishes, or cilantro for more flavor and color.

Enjoy your delicious kidney bean and avocado toast!

Ingredients

• 2 slices of your favorite bread
• 1 ripe avocado
• 1 cup cooked kidney beans
• Salt, to taste
• Pepper, to taste
• Lime juice (optional)

Cooking Instructions

1. Toast the bread slices until golden brown.
2. In a bowl, mash the avocado.
3. Stir in the cooked kidney beans, salt, pepper, and lime juice.
4. Spread the mixture onto the toasted bread.
5. Add any desired toppings and enjoy!

14) Kidney Bean and Spinach Stir-Fry

This Kidney Bean and Spinach Stir-Fry is a quick and tasty meal. It’s packed with protein and nutrients, making it a healthy choice. You’ll enjoy the flavors, and it’s easy to prepare.

Start by heating some olive oil in a large pan over medium heat. Add chopped garlic and onion, and sauté until soft. Then, toss in fresh spinach and cook until wilted.

Next, add canned kidney beans (drained and rinsed) and mix everything together. Season the stir-fry with salt, pepper, and some crushed red pepper for a kick. Cook for a few more minutes until everything is heated through.

Serve this colorful dish hot, and it goes great with rice or quinoa.

Ingredients

• 1 can kidney beans (15 oz/425 g)
• 2 cups fresh spinach
• 1 tablespoon olive oil
• 1 clove garlic (minced)
• 1 small onion (chopped)
• Salt and pepper to taste
• Crushed red pepper (optional)

Cooking Instructions

1. Heat olive oil in a large pan over medium heat.
2. Add minced garlic and chopped onion. Sauté until soft.
3. Add spinach and cook until wilted.
4. Stir in drained kidney beans and mix well.
5. Season with salt, pepper, and crushed red pepper.
6. Cook for a few more minutes, then serve hot.

15) Kidney Bean Pasta Salad

Kidney bean pasta salad is a colorful and tasty dish. It combines pasta with kidney beans, fresh vegetables, and a delicious dressing. This salad is perfect for picnics or a light meal.

You can use elbow macaroni, fusilli, or any pasta you like. Mix in cucumbers, cherry tomatoes, and green onions for a refreshing crunch. A light dressing with olive oil and vinegar brings the flavors together.

This salad is not only healthy but also filling. You’ll find it quick to prepare and great for sharing. Enjoy it cold or at room temperature.

Ingredients

• 1 cup pasta (elbow macaroni or fusilli)
• 1 can kidney beans, drained and rinsed
• 1 cup cucumber, chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup green onions, sliced
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta until al dente according to package instructions.
2. Drain and rinse under cold water.
3. In a large bowl, combine pasta, kidney beans, cucumber, tomatoes, and green onions.
4. In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
5. Pour dressing over salad and toss well.
6. Chill for at least 30 minutes before serving.