10+ London Broil Recipes Cast Iron: Delicious Dishes for Your Next Meal

Cooking London broil in a cast iron skillet is a great way to achieve a tender and flavorful meal. The right recipes and techniques can help you enjoy delicious steak dinners at home. Using cast iron promotes even cooking and adds a nice sear that brings out the meat’s natural juices.

There are various methods to prepare London broil in a cast iron skillet that can cater to different tastes. Whether you prefer marinating the meat beforehand or seasoning it simply, you can create a satisfying dish for any occasion. These recipes will help you make the most of this affordable cut of beef.

Classic London Broil Marinade

To make a classic London broil marinade, start by mixing together some simple ingredients. You’ll need soy sauce, olive oil, red wine vinegar, minced garlic, and a bit of black pepper. This combination gives the meat a delicious flavor.

For the best results, let the marinade soak into the meat for several hours. Using a gallon-sized zipper bag works great. Place your London broil inside, pour the marinade over, and seal the bag tightly. Make sure the meat is coated well.

Refrigerate the bag for at least 2 hours, but overnight is even better. This allows the flavors to infuse into the meat. When you’re ready to cook, remove the meat from the marinade and pat it dry.

Ingredients

• 1/2 cup soy sauce
• 1/4 cup olive oil
• 1/4 cup red wine vinegar
• 3 cloves garlic, minced
• 1 teaspoon black pepper

Cooking Instructions

1. Mix all marinade ingredients in a bowl.
2. Place the London broil in a zipper bag.
3. Pour the marinade over the meat and seal the bag.
4. Refrigerate for 2 hours to overnight.
5. Preheat your oven to 500°F (260°C).
6. Remove meat from the marinade and pat dry.
7. Cook in a cast iron skillet for 4-6 minutes per side.

2) Garlic Herb London Broil

Garlic Herb London Broil is a tasty dish that is easy to make in a cast iron skillet. The marinade brings great flavor to the beef, making it juicy and tender.

To prepare, start by mixing together garlic, fresh herbs, olive oil, and a splash of vinegar. Coat the London broil with this mixture and let it marinate for at least two hours. For best results, let it sit overnight in the refrigerator.

Heat your cast iron skillet over high heat. Once hot, place the marinated London broil in the skillet. Sear each side for about 4-5 minutes until it has a nice crust.

After searing, let the meat rest for a few minutes before slicing it against the grain. This will keep it tender and flavorful. Serve it with your choice of sides for a delicious meal.

Ingredients

• 1 ½ pounds London broil
• 4 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Cooking Instructions

1. Mix garlic, rosemary, thyme, olive oil, and balsamic vinegar in a bowl.
2. Coat the London broil with the marinade.
3. Marinate in the refrigerator for at least 2 hours or overnight.
4. Preheat a cast iron skillet over high heat.
5. Sear the London broil for 4-5 minutes on each side.
6. Remove from heat and let rest for a few minutes before slicing.

Balsamic Glazed London Broil

Balsamic Glazed London Broil is a flavorful dish you can easily prepare in a cast-iron skillet. This recipe brings together the rich taste of beef and the tangy sweetness of balsamic vinegar.

Start with a 3-pound London broil. You’ll also need kosher salt, black pepper, balsamic vinegar, brown sugar, garlic, and a bay leaf to create the glaze. This combination ensures your meat will be tender and delicious.

Season the meat with salt and pepper. Then, combine the balsamic vinegar, brown sugar, garlic, and bay leaf in a bowl. Once mixed, pour it over the beef and let it marinate for at least an hour.

To cook, heat your skillet over medium-high heat. Sear the meat on both sides until it’s nicely browned. This should take about 4-5 minutes each side. After that, cook it in the oven at 350°F (175°C) until it reaches your desired doneness.

Ingredients

• 1 (3 lb) London broil
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/3 cup balsamic vinegar
• 1 tablespoon packed brown sugar
• 1 clove smashed and peeled garlic
• 1 bay leaf

Cooking Instructions

1. Season the London broil with salt and pepper.
2. Mix balsamic vinegar, brown sugar, garlic, and bay leaf in a bowl.
3. Pour the mixture over the meat and marinate for at least an hour.
4. Preheat your cast-iron skillet over medium-high heat.
5. Sear the beef for 4-5 minutes on each side.
6. Transfer the skillet to the oven and cook at 350°F (175°C) to desired doneness.

4) Spicy London Broil with Jalapeños

Spicy London Broil with jalapeños adds a kick to your meal. Start with a lean cut like flank steak or top round. Marinating the meat is key for flavor.

For the marinade, mix olive oil, soy sauce, minced garlic, and chopped jalapeños. You can adjust the number of jalapeños based on how spicy you want it.

Place the steak in a resealable bag and pour the marinade over it. Let it sit in the refrigerator for at least an hour.

When you’re ready to cook, heat your cast iron skillet over medium-high heat. Add the marinated steak and cook for about 3-4 minutes per side. Use a meat thermometer to check for doneness. Aim for an internal temperature of 130°F (54°C) for medium-rare.

Let it rest for 10 minutes before slicing. Enjoy the spicy, savory goodness with your favorite sides!

Ingredients

• 1.5 pounds flank steak or top round
• 1/4 cup olive oil
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 1-2 jalapeños, chopped

Cooking Instructions

1. Mix marinade ingredients in a bowl.
2. Place steak in a bag and add marinade.
3. Marinate in the fridge for at least 1 hour.
4. Heat skillet over medium-high heat.
5. Cook steak for 3-4 minutes per side.
6. Check temperature; aim for 130°F (54°C).
7. Let it rest for 10 minutes before slicing.

5) Lemon Pepper London Broil

Lemon Pepper London Broil is a bright and zesty dish. The flavors of lemon and pepper complement the meat nicely.

To start, you’ll need a nice cut of London broil. It’s best if it’s marinated to add flavor and tenderize the meat.

For the marinade, mix lemon juice, olive oil, garlic, and pepper. Let the meat soak in this mixture for at least one hour in the refrigerator.

When ready to cook, heat your cast iron skillet over medium-high heat, about 400°F (200°C). Sear the meat for about 5-7 minutes on each side.

This will give you a lovely crust while keeping the inside juicy. Let it rest for a few minutes before slicing against the grain.

Ingredients

• 1 ½ to 2 pounds of London broil
• ¼ cup olive oil
• ¼ cup fresh lemon juice
• 2 cloves garlic, minced
• 2 teaspoons black pepper
• Salt to taste

Cooking Instructions

1. Mix olive oil, lemon juice, garlic, black pepper, and salt in a bowl.
2. Marinate the London broil in the mixture for at least 1 hour.
3. Heat your cast iron skillet on medium-high (400°F/200°C).
4. Sear the marinated meat for 5-7 minutes on each side.
5. Let the meat rest for a few minutes before slicing.

6) Smoky Paprika London Broil

Smoky paprika adds a wonderful flavor to your London broil. It gives the meat a nice depth and a hint of spice that enhances the beef’s natural taste. This recipe is simple and perfect for a quick dinner.

Start by seasoning your London broil generously with smoked paprika, salt, and pepper. You can also add a touch of garlic powder for extra flavor. Let it sit for about 30 minutes to absorb the spices.

Heat a cast iron skillet over medium-high heat. Add a bit of olive oil to the pan and let it get hot. Once ready, sear the steak for about 5-6 minutes on each side for medium-rare. Make sure to get a nice crust!

After cooking, allow the meat to rest for about 10 minutes before slicing. This helps keep the juices locked in.

Ingredients

• 1-1.5 pounds London broil
• 2 tablespoons smoked paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 2 tablespoons olive oil

Cooking Instructions

1. Season the London broil with smoked paprika, salt, pepper, and garlic powder.
2. Let it sit for 30 minutes.
3. Heat a cast iron skillet over medium-high heat.
4. Add olive oil and let it heat.
5. Sear the steak for 5-6 minutes per side.
6. Let the meat rest for 10 minutes before slicing.

7) Honey Soy London Broil

Honey Soy London Broil is a tasty twist on a classic dish. The blend of honey and soy sauce creates a delicious marinade that adds a sweet and savory flavor to the beef.

To start, mix together soy sauce, honey, garlic, and a bit of ginger. This marinade not only flavors the meat but also helps to tenderize it.

Place your London broil in a resealable bag and pour the marinade over it. Let it marinate in the refrigerator for at least 2 hours, but you can also leave it overnight for more flavor.

When you’re ready to cook, preheat your cast iron skillet over medium-high heat. Remove the meat from the marinade and sear it in the skillet for about 5-7 minutes on each side for medium-rare. After searing, let it rest before slicing.

Ingredients

• 1 lb (450 g) London broil
• 1/4 cup soy sauce
• 1/4 cup honey
• 2 cloves garlic, minced
• 1 teaspoon grated ginger

Cooking Instructions

1. In a bowl, combine soy sauce, honey, garlic, and ginger.
2. Place the London broil in a resealable bag and pour the marinade over it.
3. Let it marinate in the fridge for at least 2 hours.
4. Preheat a cast iron skillet over medium-high heat.
5. Remove the meat from the marinade and sear for 5-7 minutes on each side.
6. Let the meat rest before slicing and serving.

8) Thyme and Rosemary London Broil

A Thyme and Rosemary London Broil is a fantastic way to enjoy this flavorful cut of beef. The combination of these herbs adds a lovely aroma and taste to the meat.

To start, marinate the steak with fresh or dried thyme and rosemary. Also, add olive oil, garlic, salt, and pepper. Let it sit for at least an hour to soak in the flavors.

Preheat your cast iron skillet over medium-high heat. Then, sear the steak for about 4–5 minutes on each side until a crust forms. This helps lock in the juices.

After searing, you can finish cooking in the oven at 400°F (200°C) for an additional 8–10 minutes, depending on your desired doneness. Rest the steak for a few minutes before slicing it against the grain.

Ingredients

• 1 lb London Broil
• 2 tablespoons olive oil
• 1 teaspoon dried thyme (or 1 tablespoon fresh)
• 1 teaspoon dried rosemary (or 1 tablespoon fresh)
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Marinate the London Broil with thyme, rosemary, olive oil, garlic, salt, and pepper for at least 1 hour.
2. Preheat the cast iron skillet over medium-high heat.
3. Sear the steak for 4-5 minutes on each side.
4. Transfer the skillet to the oven set at 400°F (200°C) for 8-10 minutes.
5. Rest the steak for a few minutes before slicing.

9) Chili Lime London Broil

Chili lime marinade adds a zesty kick to your London broil. This tasty recipe is perfect for a weeknight dinner or a weekend barbecue.

To start, whisk together fresh lime juice, olive oil, minced garlic, and chili powder in a bowl. The lime juice helps tenderize the meat, while the chili powder brings in flavor.

Place your London broil in a zip-top bag and pour in the marinade. Seal the bag and refrigerate for at least 2 hours, or overnight for more flavor.

When ready to cook, heat your cast iron skillet over medium-high heat (about 375°F or 190°C). Then, remove the steak from the marinade and cook for about 4-5 minutes on each side.

For best results, let the meat rest for a few minutes before slicing. This helps keep it juicy!

Ingredients

• 1 lb London broil
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Whisk together lime juice, olive oil, garlic, and chili powder.
2. Marinate the London broil in a zip-top bag for 2 hours.
3. Heat a cast iron skillet over medium-high heat.
4. Cook the steak for 4-5 minutes per side.
5. Let the meat rest before slicing.

10) Teriyaki Marinated London Broil

Teriyaki marinated London broil is a delicious way to enjoy this cut of meat. The sweet and savory marinade brings out amazing flavors, making each bite incredibly tasty.

To begin, pierce the London broil with a fork. This helps the marinade soak in better. Then, combine your marinade ingredients and place the steak in a large zippered bag or container. Refrigerate for at least 8 hours, or preferably overnight.

When you’re ready to cook, preheat your grill or broiler to 350°F (175°C). After that, remove the steak from the marinade and pat it dry. This allows for a better sear.

Finally, grill or broil the meat for about 10 to 15 minutes on each side, depending on your desired doneness. Slice the beef diagonally against the grain before serving. This makes the meat more tender and easier to eat.

Ingredients

• 1 London broil (about 2 pounds)
• 1 cup soy sauce
• 1/2 cup brown sugar
• 1/4 cup rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon ground ginger
• 1 tablespoon sesame oil

Cooking Instructions

1. Pierce the London broil with a fork.
2. Mix marinade ingredients in a container.
3. Seal and refrigerate for 8 hours or overnight.
4. Preheat grill or broiler to 350°F (175°C).
5. Remove steak from marinade and pat dry.
6. Grill or broil for 10 to 15 minutes on each side.
7. Slice the beef diagonally before serving.