10+ Long Bean Recipes to Try for a Delicious Meal

Long beans, also known as yard-long beans, are a versatile vegetable that can add a unique touch to your meals. These long, crunchy beans can be used in a variety of dishes, making them a great addition to your cooking repertoire. With their mild flavor, they work well in stir-fries, salads, and even soups.

In this article, you’ll discover some delicious recipes that showcase long beans in different ways. Whether you’re a seasoned cook or trying something new, these recipes will inspire you to incorporate long beans into your everyday meals. Get ready to explore the tasty possibilities!

Stir-Fried Long Beans with Garlic

Stir-frying long beans with garlic is a quick and tasty dish. The beans remain crisp and flavorful, making them a perfect side.

To get started, rinse the long beans and cut them into 2-inch pieces. Then, gather your ingredients: vegetable oil, minced garlic, and salt.

Heat your wok or pan over medium-high heat. Add vegetable oil and let it get hot. Then, throw in the minced garlic and stir it until it starts to brown lightly.

Next, add the long beans and a pinch of salt. Stir-fry them for about 5-7 minutes. The goal is to keep the beans crunchy while they soak up the garlic flavor.

Enjoy this dish with rice or as part of a larger meal.

Ingredients

• 1 bunch of Chinese long beans (about ½ lb)
• 2 tablespoons vegetable oil
• 1 tablespoon garlic, minced
• ½ teaspoon salt (or to taste)

Cooking Instructions

1. Rinse and cut the long beans into 2-inch pieces.
2. Heat a wok or pan on medium-high heat.
3. Add vegetable oil and let it become hot.
4. Add minced garlic and stir until lightly brown.
5. Add long beans and salt, stir-frying for 5-7 minutes.

2) Spicy Long Bean Salad

This Spicy Long Bean Salad is a delightful mix of flavors and textures. It’s easy to make and perfect for a quick meal or side dish.

To start, you need fresh long green beans. These are crunchy and tasty. Add some garlic and bird’s eye chili for that spicy kick. A splash of lime juice ties it all together with tangy freshness.

You can also include diced tomatoes and yellow eggplants for extra color and flavor. Toss everything together in a bowl and serve it right away to enjoy the vibrant taste.

Ingredients

• 1.5 cups long green beans, cut into 1-inch pieces
• 4 cloves garlic, peeled
• 12 bird’s eye chili (or to taste)
• 3 tomatoes, diced
• 1 lime, cut into small pieces
• 2 yellow eggplants, diced

Cooking Instructions

1. Cut the long green beans and other vegetables as listed.
2. In a bowl, combine the long beans, garlic, chili, tomatoes, and eggplants.
3. Squeeze lime juice over the mixture and toss well.
4. Serve immediately to enjoy fresh and crunchy flavors.

3) Long Bean and Tofu Stir-Fry

Long bean and tofu stir-fry is a tasty and healthy dish that you can whip up quickly. This recipe is perfect for busy weeknights as it uses simple ingredients and takes about 30 minutes to prepare.

Begin by gathering your long beans and tofu. You want to cut the long beans into manageable pieces. You can use firm tofu, cut into cubes.

Heat some oil in a pan over medium-high heat (about 350°F or 180°C). First, fry the tofu until golden brown. Then, add minced garlic and chopped onions for flavor.

Next, toss in the long beans and stir-fry everything together for a few minutes. You can add soy sauce and a bit of sesame oil for extra taste.

Cook until the beans are tender but still crisp. Serve your stir-fry hot over rice or noodles.

Ingredients

• 1 cup long beans
• 1 block firm tofu
• 2 cloves garlic, minced
• 1 onion, chopped
• 2 tablespoons oil
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil

Cooking Instructions

1. Cut long beans into pieces and tofu into cubes.
2. Heat oil in a pan over medium-high heat.
3. Fry tofu until golden brown, then set aside.
4. Sauté garlic and onion in the pan.
5. Add long beans and stir-fry for a few minutes.
6. Stir in tofu, soy sauce, and sesame oil.
7. Cook until beans are tender. Serve hot.

4) Curried Long Beans

Curried long beans are a delicious and healthy dish you can easily make at home. The blend of spices enhances the flavor of the beans, making it a great side dish or main course.

To start, you will need fresh long beans. These beans have a pleasant crunch and pair well with the spices. Use onion, garlic, and ginger to create a tasty base for your curry.

Cooking this dish is quick and simple. You will sauté the aromatics first, then add in the long beans. Let them cook until tender. Feel free to adjust the spices according to your preference for heat.

Ingredients

• 1 pound (450 g) long beans
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch (2.5 cm) ginger, minced
• 1 tablespoon oil
• 1 teaspoon turmeric
• Salt to taste
• 1 cup (240 ml) coconut milk (optional)

Cooking Instructions

1. Heat oil in a pan over medium heat (around 350°F or 175°C).
2. Add chopped onion and sauté until soft.
3. Stir in minced garlic and ginger; cook for 1 minute.
4. Add long beans and turmeric, stirring well.
5. Cook for 5-7 minutes until beans are tender.
6. Optional: Add coconut milk and simmer for 2 minutes before serving.

5) Long Bean Tempura

Long bean tempura is a delicious way to enjoy this unique vegetable. The crispy texture and light batter make it a fantastic snack or appetizer.

To start, prepare the long beans by trimming the ends. You’ll want them to be around 4 to 6 inches long for easier handling. A light, airy batter is key for that perfect crunch.

Heat your oil to 375°F (190°C). Dip each long bean into the batter and carefully place them in the hot oil. Fry them in batches until they turn golden brown, which should take about 2 to 3 minutes.

Once cooked, drain them on a paper towel to remove excess oil. Serve your long bean tempura hot with your favorite dipping sauce, like soy sauce or a spicy aioli.

Ingredients:

• 1 pound long beans
• 1 cup all-purpose flour
• 1/2 cup cornstarch
• 1 cup cold seltzer water
• 1/4 teaspoon kosher salt
• Oil for frying

Cooking Instructions:

1. Trim the ends of the long beans.
2. In a bowl, whisk flour, cornstarch, cold seltzer, and salt.
3. Heat oil to 375°F (190°C).
4. Dip beans in batter and fry until golden brown.
5. Drain on paper towels and serve.

Grilled Long Bean Skewers

Grilled long beans make a tasty and simple side dish. You can easily prepare them on your grill for a delicious treat.

Start by tossing trimmed long beans in olive oil, salt, and pepper. This will help enhance their natural flavor. Then, skewer the beans to make them easy to handle on the grill.

Heat your grill to medium-high, around 400°F (200°C). Place the skewers on the grill and cook for about 6 to 8 minutes. Remember to turn them often for even cooking. You’ll know they’re done when they are tender and have nice char marks.

Once cooked, you can drizzle the skewers with garlic butter for an extra punch of flavor.

Ingredients

• 1 lb long beans, trimmed
• 2 tablespoons olive oil
• Salt and pepper to taste
• Garlic butter (optional)

Cooking Instructions

1. Preheat your grill to 400°F (200°C).
2. Toss long beans in olive oil, salt, and pepper.
3. Skewer the beans.
4. Grill for 6 to 8 minutes, turning often.
5. Drizzle with garlic butter if desired.

7) Long Bean and Coconut Milk Soup

You will love this creamy Long Bean and Coconut Milk Soup. It’s easy to make and delicious. The fresh long beans paired with coconut milk create a wonderful flavor.

Start by sautéing some chopped onions and garlic in oil. This gives your soup a great taste right from the start. Next, add your long beans and any other vegetables you enjoy.

Pour in coconut milk and vegetable broth. Bring everything to a boil, then let it simmer on low heat for about 20 minutes. This helps the flavors blend together beautifully.

You can adjust the thickness of the soup by adding more broth if needed. For added texture, you might blend part of the soup and mix it back in. Enjoy this comforting dish hot, perfect for any meal!

Ingredients

• 1 cup long beans, cut into 1-inch pieces
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can coconut milk
• 2 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Heat oil in a pot over medium heat.
2. Sauté chopped onions and garlic until soft.
3. Add long beans and cook for a few minutes.
4. Pour in coconut milk and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Blend part of the soup for a thicker texture if desired.
7. Season with salt and pepper before serving.

8) Long Bean Fried Rice

Long bean fried rice is a tasty dish you can easily make at home. It combines fresh long beans with flavorful rice, making it perfect for lunch or dinner.

Start by cooking your rice as usual. While it cooks, chop your long beans into 1-inch pieces. You can add garlic and onion for extra taste.

In a large pan, heat some oil over medium heat (about 350°F or 180°C). Sauté the onions until they’re soft, then add the garlic and long beans. Stir-fry for a few minutes until the beans are tender but still crisp.

Next, add your cooked rice to the pan. Stir well and let it fry for a few minutes. You can enhance the flavor with soy sauce or oyster sauce.

Serve it warm, and enjoy this satisfying dish!

Ingredients

• 2 cups cooked rice
• 1 cup long beans, chopped
• 2 tablespoons oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce (optional)

Cooking Instructions

1. Cook the rice and set it aside.
2. Chop the long beans and onions.
3. Heat oil in a pan on medium heat.
4. Sauté the onions until soft.
5. Add garlic and long beans; stir-fry for 3-4 minutes.
6. Mix in the cooked rice.
7. Add soy sauce if desired and stir well.
8. Serve hot.

9) Sesame Long Bean Side Dish

This Sesame Long Bean Side Dish is a simple and tasty addition to your meals. The crispy texture of long beans pairs well with the nutty flavor of sesame oil.

Start by heating a bit of cooking oil in a pan over medium heat. Add your long beans and stir-fry for about 5-8 minutes. You want them to become tender and slightly browned.

Next, add minced garlic and ginger for extra flavor. Cook for another minute, then drizzle in some toasted sesame oil. Toss everything to combine well.

Finally, garnish with sesame seeds and chopped green onions. This dish is bright, colorful, and packed with flavor, making it a perfect side for any meal.

Ingredients

• 1 pound long beans
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons toasted sesame oil
• 1 tablespoon sesame seeds
• 2 green onions, chopped

Cooking Instructions

1. Heat vegetable oil in a pan over medium heat.
2. Add long beans and stir-fry for 5-8 minutes.
3. Add minced garlic and ginger, then cook for 1 minute.
4. Drizzle in toasted sesame oil and toss to combine.
5. Garnish with sesame seeds and green onions before serving.

10) Long Bean Omelette

A Long Bean Omelette is a tasty and simple dish to make. This recipe combines crunchy long beans with fluffy eggs for a satisfying meal.

You will need just a few ingredients. This dish is perfect for breakfast or a light lunch.

Start by chopping the long beans into small pieces. Beat some eggs in a bowl, adding a dash of white pepper and a bit of soy sauce for flavor.

Then, heat oil in a pan over medium heat (around 350°F or 175°C). Add the chopped long beans and cook for a couple of minutes.

Next, pour the egg mixture over the beans, allowing it to cook until the edges are set.

Finally, flip the omelette carefully to cook the other side. It’s ready when both sides are golden brown.

Ingredients

• 5 long beans, chopped
• 3 eggs, beaten
• 1 tsp light soy sauce
• 1 dash of white pepper
• 1 tbsp cooking oil

Cooking Instructions

1. Chop long beans into small pieces.
2. Beat eggs. Then, mix in soy sauce and white pepper.
3. Heat oil in a pan over medium heat (350°F or 175°C).
4. Cook long beans for 2 minutes.
5. Pour egg mixture over beans.
6. Cook until edges are set. Then, flip and cook the other side.