10+ Low Calorie Recipes Slow Cooker: Delicious Meals for Healthy Eating

Slow cookers are a great tool for making delicious meals with minimal effort. They allow you to prepare a variety of dishes that are not only easy to cook but also healthy. Low calorie recipes in a slow cooker can help you enjoy flavorful meals while managing your calorie intake.

These recipes can save you time and provide you with the flexibility to enjoy nutritious options on busy days. With just a few simple ingredients and your slow cooker, you can create meals that are satisfying and good for you.

Slow Cooked Balsamic Chicken

Slow cooked balsamic chicken is a tasty and healthy meal that you can make with just a few ingredients. This dish is perfect for busy days when you want something delicious without much effort.

To start, place chicken breasts in your slow cooker. You can season them with Italian seasoning, salt, and pepper. Add minced garlic and sliced onions for extra flavor.

Next, pour in some balsamic vinegar and diced tomatoes. The tomatoes add moisture and taste. Set your slow cooker to cook on LOW for 6-8 hours or on HIGH for 3-4 hours.

When it’s done, the chicken will be tender, and the flavors will blend perfectly. Serve it over rice or with a side of veggies for a complete meal.

Ingredients

• 4 chicken breasts
• 1 onion, sliced
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1 cup balsamic vinegar
• 1 can diced tomatoes (undrained)

Cooking Instructions

1. Place chicken breasts in the slow cooker.
2. Season with Italian seasoning, salt, and pepper.
3. Add minced garlic and sliced onion.
4. Pour in balsamic vinegar and diced tomatoes.
5. Cook on LOW for 6-8 hours or HIGH for 3-4 hours.

2) Low-Calorie Vegetable Soup

Making a low-calorie vegetable soup in your slow cooker is simple and rewarding. You can load it with your favorite vegetables, keeping it nutritious and delicious.

Start with a base of onions, carrots, and celery. These vegetables give flavor and a healthy boost. Add chopped tomatoes and any seasonal veggies you enjoy, like zucchini or spinach.

For seasoning, toss in garlic, herbs like thyme or basil, and a pinch of salt. You can use vegetable broth or water to help everything cook down nicely.

Set your slow cooker to low for about 6-8 hours or high for 3-4 hours. When it’s done, you’ll have a warm, hearty meal ready to enjoy.

Ingredients

• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 cups chopped tomatoes
• 1 zucchini, diced
• 2 cups spinach
• 4 cups vegetable broth
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste

Cooking Instructions

1. Chop all vegetables and garlic.
2. Place the vegetables in the slow cooker.
3. Add the broth and seasonings.
4. Stir everything well.
5. Set to low for 6-8 hours or high for 3-4 hours.
6. Serve hot and enjoy your soup!

3) Skinny Slow Cooker Beef Stroganoff

You can enjoy a tasty and low-calorie meal with this Skinny Slow Cooker Beef Stroganoff. It’s simple and perfect for busy days. The dish is made with tender beef, mushrooms, and a creamy sauce using healthier ingredients.

Start by browning lean beef in a pan. Then, add mushrooms, garlic, Worcestershire sauce, and beef broth. Instead of sour cream, you might use Greek yogurt for a lighter touch.

Cook everything in your slow cooker on low for 6-8 hours (about 70°C to 80°C) or on high for 4 hours (about 90°C). The aim is for the beef to be fall-apart tender.

Ingredients

• 1 pound (450g) lean beef
• 8 ounces (225g) mushrooms, sliced
• 1 cup (240ml) beef broth
• 2 tablespoons Worcestershire sauce
• 1 teaspoon garlic, minced
• 1 cup (240ml) Greek yogurt
• Salt and pepper to taste

Cooking Instructions

1. Brown the lean beef in a pan.
2. Add mushrooms, garlic, Worcestershire sauce, and beef broth.
3. Place the mixture in the slow cooker.
4. Cook on low for 6-8 hours or high for 4 hours.
5. Stir in Greek yogurt before serving.

4) Healthy Slow Cooker Spanish Chicken

Healthy Slow Cooker Spanish Chicken is a tasty meal that is easy to make. This recipe combines chicken with olives, tomatoes, and spices for a flavorful dish. You can prepare it in just a few minutes and let the slow cooker do the work.

Start by adding your ingredients to the slow cooker. You’ll enjoy the mix of savory and slightly sweet flavors as they cook together. It’s perfect for any day, and you can serve it with rice or quinoa for a complete meal.

Ingredients

• 2 chicken breasts, cut into pieces
• 1 large onion, chopped
• 1 orange pepper, sliced
• 1 can (400g) chopped tomatoes
• 1 can (400g) butter beans, drained
• 3 cloves garlic, minced
• 3 teaspoons smoked paprika
• ½ teaspoon oregano
• 1 tablespoon tomato purée
• 200ml chicken stock
• 1 tablespoon flat-leaf parsley, chopped (for garnish)

Cooking Instructions

1. Place all ingredients into the slow cooker.
2. Stir gently to mix.
3. Cook on high for 4 hours or low for 6 hours.
4. Ensure chicken reaches an internal temperature of 165°F (74°C).
5. Garnish with parsley before serving.

5) Slow Cooker Ratatouille

Slow cooker ratatouille is a healthy dish packed with colorful vegetables. You can create a delicious meal with eggplant, zucchini, bell peppers, and tomatoes. This dish is low in calories and high in flavor.

To make it easy, you’ll just chop the vegetables and place them in your slow cooker. Cooking them slowly allows the flavors to blend beautifully. You can even customize the recipe by adding your favorite herbs like basil or oregano.

This ratatouille pairs well with whole grains or as a side to grilled meats. It’s a great way to enjoy seasonal vegetables, whether fresh or frozen.

Ingredients

• 1 large eggplant, peeled and cut into cubes
• 3 medium zucchini, sliced
• 1 red bell pepper, chopped
• 3 medium tomatoes, chopped
• 1 onion, chopped
• 2 tablespoons olive oil
• 2 teaspoons salt

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add onion and sauté until soft, about 5 minutes.
3. Layer eggplant, zucchini, bell pepper, and tomatoes in the slow cooker.
4. Add sautéed onion on top.
5. Cook on low for 6-8 hours (around 170°F or 75°C) or high for 3-4 hours (about 200°F or 93°C).

6) Light Turkey or Chicken Chili

Light turkey or chicken chili is a delicious and healthy option for your slow cooker. Using lean meat helps keep the calories low while still giving you a hearty meal.

You can add various beans and vegetables to boost the flavor and nutrition. Plus, it’s simple to make! Just prepare everything in the morning and let it cook while you go about your day.

This chili is perfect for chilly nights. Serve it with a sprinkle of cilantro or a squeeze of lime for extra freshness.

Ingredients

• 1 pound lean ground turkey or chicken
• 1 large onion, chopped
• 1 red bell pepper, chopped
• 1 can (15 oz) black beans, rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup chicken broth
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. In a skillet, brown the ground turkey or chicken over medium heat (about 350°F or 175°C).
2. Add the onion and bell pepper, cooking until soft.
3. Transfer the mixture to your slow cooker.
4. Add the beans, tomatoes, broth, garlic, chili powder, salt, and pepper.
5. Stir to combine. Cover and cook on low for 6-8 hours or high for 4-5 hours.

7) Slow Cooker Lemon Garlic Chicken

Slow Cooker Lemon Garlic Chicken is a tasty and healthy meal. It’s simple to prepare and is perfect for busy days or weeknight dinners.

To make this dish, you will need chicken breasts, garlic, lemon juice, and some herbs. The flavors blend well together, giving you a delicious and low-calorie option.

This recipe is not only low in calories but is also full of flavor. You can make it even easier by adding vegetables like potatoes or asparagus right into the slow cooker. This will create a complete meal all in one pot.

Ingredients

• 4 chicken breasts
• 4 cloves garlic, minced
• 1/4 cup lemon juice
• 1 teaspoon dried herbs (like thyme or oregano)
• Salt and pepper to taste

Cooking Instructions

1. Place the chicken breasts in the slow cooker.
2. Add minced garlic, lemon juice, and herbs.
3. Season with salt and pepper.
4. Cook on low for 4-6 hours (about 65-70°C).
5. Serve with your choice of sides.

8) Skinny Slow Cooker Carnitas

Skinny slow cooker carnitas are a delicious and easy dish to make. You can enjoy this tasty meal without worrying too much about calories.

For this recipe, you will need either pork tenderloin or pork shoulder. Both cuts cook well and stay juicy. Season the pork with a mix of spices, including cumin, oregano, and salt.

Add some sliced onions and bay leaves to your slow cooker. Place the seasoned pork on top and cook it on low for about 8 hours. The meat will become tender and easy to shred.

Serve the carnitas in tacos or over rice for a satisfying meal. You’ll love how filling this dish is without packing in too many calories!

Ingredients

• 2-3 pounds pork tenderloin or pork shoulder
• 1 medium onion, sliced
• 1 tsp cumin
• 1 tsp dried oregano
• 1 tsp salt
• 2 bay leaves

Cooking Instructions

1. Place onion slices in the bottom of the slow cooker.
2. Season the pork with cumin, oregano, and salt.
3. Place the pork on top of the onions.
4. Add bay leaves.
5. Cook on low for 8 hours (approximately 175°F or 80°C).
6. Shred the pork and serve.

9) Low-Calorie Cabbage Roll Soup

Low-calorie cabbage roll soup is a tasty and healthy meal you can make in your slow cooker. It’s easy to prepare, rich in flavor, and perfect for any night.

This soup uses simple ingredients like cabbage, tomatoes, and spices. You can enjoy this soup without worrying about extra calories. Each serving is filling and satisfying.

You will love coming home to a warm bowl of this soup. It warms you up and gives you the comfort of classic cabbage rolls without the fuss.

Ingredients

• 1 medium head of cabbage, chopped
• 1 can diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon paprika
• Salt and pepper to taste

Cooking Instructions

1. Place all ingredients in the slow cooker.
2. Stir to combine well.
3. Cover and cook on low for 6-8 hours, or on high for 3-4 hours.
4. Serve hot and enjoy!

10) Slow Cooker Lentil Soup

Slow cooker lentil soup is a healthy and easy meal for any day. It’s packed with protein and fiber, making it filling without a lot of calories. You can use various vegetables to suit your taste.

To make this soup, you can add carrots, celery, and tomatoes. Season it with spices like cumin and paprika for extra flavor. Cooking it on low for 6-8 hours or on high for 3-4 hours will make the lentils tender.

Lentils absorb flavors well, so feel free to experiment with herbs like parsley or spinach to add even more nutrients. This comforting soup is perfect for cozy evenings.

Ingredients

• 1 cup lentils (dry)
• 2 carrots (diced)
• 2 celery stalks (diced)
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Cooking Instructions

1. Rinse lentils under cold water.
2. Add lentils, carrots, celery, tomatoes, and broth to the slow cooker.
3. Season with cumin, paprika, salt, and pepper.
4. Cover and cook on low for 6-8 hours or high for 3-4 hours.
5. Stir before serving and enjoy!