15+ Low Carb Dinner Recipes to Delight Your Taste Buds

Low carb dinner recipes are a great way to enjoy tasty meals while watching your carbohydrate intake. These recipes can help you stay satisfied and provide plenty of flavors, making dinnertime more enjoyable.

You can create delicious dishes that are both healthy and filling with easy-to-follow meals.

Choosing low carb options can also support various dietary goals, whether you’re looking to lose weight or simply want to eat healthier. These recipes allow you to mix and match ingredients for balanced meals.

Preparing low carb dinners can be fun and rewarding, helping you to explore new flavors in your kitchen.

1) Grilled Chicken with Pesto

Grilled chicken with pesto is a simple and tasty dish. It’s perfect for a quick low-carb dinner. The first step is to gather your ingredients.

You can use fresh basil pesto for great flavor. If you’re short on time, store-bought pesto works well too.

To make this dish, season your chicken breasts with salt and pepper. Then, grill them until they’re cooked through. Top the chicken with pesto right before serving.

This meal goes well with a side of steamed vegetables or a salad. Enjoy the bright flavors and the healthy protein!

Ingredients

• 2 chicken breasts
• Salt and pepper to taste
• 1/2 cup fresh basil pesto

Cooking Instructions

1. Preheat your grill to medium heat (about 350°F or 175°C).
2. Season the chicken breasts with salt and pepper.
3. Grill the chicken for about 6-7 minutes per side, until fully cooked.
4. Spread pesto over the chicken right before serving.

2) Marinated Chicken Tenders with Salad

Marinated chicken tenders are a great choice for a low-carb dinner. They are delicious and simple to make. Pairing them with a fresh salad adds color and crunch.

You can use your favorite marinade to add flavor. A mix of olive oil, lemon juice, and herbs works well. Let the chicken soak in the marinade for at least 30 minutes.

While the chicken marinates, prepare a salad with greens, tomatoes, cucumbers, and avocado. This adds healthy fats and nutrients to your meal.

Once the chicken is grilled or baked, serve it on top of the salad. This dish is both healthy and filling. Enjoy your tasty low-carb dinner!

Ingredients

• 1 pound chicken tenders
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried herbs
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 avocado, diced

Cooking Instructions

1. Mix olive oil, lemon juice, and herbs in a bowl.
2. Add chicken tenders and marinate for 30 minutes.
3. Preheat grill to 400°F (200°C).
4. Grill chicken for 6-8 minutes on each side until cooked.
5. Prepare salad with greens, tomatoes, cucumber, and avocado.
6. Serve grilled chicken on top of the salad.

3) Low-Carb Turkey Gyro Bowls

Low-carb turkey gyro bowls make for a delicious and healthy dinner. They are inspired by traditional gyros but use cauliflower rice instead of pita, keeping the carbs low. You load them up with seasoned turkey and fresh vegetables.

You can top your bowls with creamy tzatziki sauce for added flavor. This meal is perfect for a weeknight and is easy to meal prep for the week. Just chop your veggies and cook the turkey ahead of time.

Ingredients

• 1 lb ground turkey
• 2 cups cauliflower rice
• 1 cucumber, diced
• 1 tomato, diced
• 1/2 cup tzatziki sauce
• Olive oil
• Salt and pepper to taste
• Peperoncini for garnish (optional)

Cooking Instructions

1. In a skillet, heat olive oil over medium heat.
2. Add ground turkey and cook until browned.
3. Season with salt and pepper.
4. Prepare cauliflower rice according to package instructions.
5. Assemble bowls with cauliflower rice, turkey, cucumber, and tomato.
6. Top with tzatziki sauce and garnish with peperoncini.

4) Cauliflower Fried Rice

Cauliflower fried rice is a fantastic low-carb option that tastes great. It’s quick to make and ready in about 15 minutes. This dish is packed with veggies, making it healthy and filling.

You can easily customize it with your favorite proteins, like chicken or shrimp. Just chop the cauliflower into small pieces to mimic rice.

This dish can be served as a main course or a side. It’s perfect for busy weeknights.

Ingredients

• 1 medium cauliflower head
• 2 tablespoons oil
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 eggs, beaten
• 2 tablespoons soy sauce or tamari
• Green onions for garnish

Cooking Instructions

1. Chop cauliflower into small pieces and pulse in a food processor until rice-like.
2. Heat oil in a large pan over medium heat.
3. Add mixed vegetables and sauté for 3-4 minutes.
4. Push veggies to the side and scramble eggs in the pan.
5. Add cauliflower rice and soy sauce, mixing everything together.
6. Cook for another 5-7 minutes until cauliflower is tender.
7. Garnish with green onions and serve hot.

5) Cheesy Broccoli Cheddar Spaghetti Squash

Cheesy broccoli cheddar spaghetti squash is a delicious and low-carb dinner option. This dish combines the fun texture of spaghetti squash with creamy cheddar cheese and fresh broccoli. It’s perfect for a cozy meal.

To make this dish, you first roast the spaghetti squash. After that, mix in broccoli and a cheesy sauce. Topping it with even more cheese makes it irresistible.

This recipe is not only easy to prepare but also gluten-free. You’ll enjoy a comforting taste without the carbs.

Ingredients

• 1 medium spaghetti squash
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• ½ cup cream cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Place the squash cut-side down on a baking sheet. Bake for 30-40 minutes.
4. While the squash is baking, steam the broccoli until tender.
5. Mix the cooked broccoli with cream cheese, garlic powder, salt, and pepper.
6. Once the squash is cooked, scrape out the strands into a bowl.
7. Combine the squash with the broccoli mixture and half of the cheddar cheese.
8. Transfer to a baking dish, top with remaining cheese, and bake for another 10 minutes.

6) Shrimp Florentine with Zoodles

Shrimp Florentine with zoodles is a tasty low-carb dinner option. You’re going to love how quick and easy this meal is to prepare. The combination of shrimp, spinach, and zucchini noodles makes it light and flavorful.

To start, you’ll use zucchini, which you’ll turn into noodles, often called “zoodles.” This gives you a healthy twist on traditional pasta. The shrimp cooks in a buttery sauce with garlic and spinach, creating a delicious dish.

This recipe is not just low-carb; it’s also gluten-free. It’s perfect for anyone looking to enjoy a delightful meal without heavy carbs.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 medium zucchini, cut into noodle shapes
• 1/2 large yellow onion, minced
• 1 (6 ounce) bag baby spinach
• 1 tablespoon olive oil
• 1 tablespoon butter
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil and butter in a large skillet over medium heat (about 350°F or 175°C).
2. Add minced onion and cook until translucent.
3. Add shrimp and cook until they turn pink.
4. Stir in the spinach and cook until wilted.
5. Add zoodles and cook for 2-3 minutes.
6. Season with salt and pepper, then serve immediately.

7) Thai Coconut Poached Fish

Thai Coconut Poached Fish is a delicious and healthy option for your low-carb dinner. This dish features fish cooked in a flavorful coconut broth, making it both aromatic and satisfying.

You can choose cod or any flaky white fish for this recipe. The coconut milk adds creaminess, while spices offer a hint of heat.

Serve it with bok choy for added nutrition. This dish is quick to prepare, taking only about 30 minutes.

Ingredients

• 4 (6-ounce) cod fillets or other flaky white fish
• 1 can (13.5 ounces) coconut milk
• 2 cups bok choy, chopped
• 2 tablespoons canola or vegetable oil
• 1 large shallot, thinly sliced
• 2 garlic cloves, minced
• Salt, to taste
• Fresh cilantro, for garnish

Cooking Instructions

1. Heat oil in a large pan over medium heat.
2. Add shallots and cook until soft.
3. Stir in garlic and cook for 1 minute.
4. Pour in coconut milk and bring to a simmer.
5. Add fish and bok choy, cooking until fish flakes easily.
6. Season with salt and garnish with cilantro.

8) Mediterranean Baked Cod

Mediterranean Baked Cod is a delicious and healthy choice for dinner. This dish is light yet full of flavor. You will love the combination of cod with fresh ingredients.

To make this meal, gather cod fillets, cherry tomatoes, red onion, garlic, olives, olive oil, and butter. You can also add white wine or water for extra moisture.

Ingredients

• Cod fillets
• Cherry tomatoes
• Red onion
• Garlic
• Olives
• Olive oil
• Butter
• White wine or water

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place cod fillets in a baking dish.
3. Scatter cherry tomatoes, red onion, garlic, and olives over the fish.
4. Drizzle olive oil and add butter on top.
5. Pour white wine or water around the fish.
6. Bake for 20 minutes or until the cod flakes easily with a fork.

9) Moroccan Chicken Stew

Moroccan Chicken Stew is a flavorful and hearty dish perfect for low carb dinners. You’ll love the mix of spices and ingredients that create a warm, inviting meal. Chicken thighs, olives, and fresh lemons combine for a delicious taste.

Start by browning the chicken in a skillet. Add spices such as cumin, coriander, and paprika for that Moroccan flair. Then, toss in chopped zucchini and olives to build depth of flavor.

Let everything simmer until the chicken is cooked through. This stew pairs well with cauliflower rice for an even lower carb option. Enjoy your meal knowing it’s both satisfying and healthy!

Ingredients

• 2 chicken thighs
• 1 lemon, sliced
• 1 cup olives
• 1 zucchini, chopped
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp paprika
• Salt and pepper, to taste
• 2 cups chicken broth

Cooking Instructions

1. Brown chicken thighs in a skillet over medium heat.
2. Add spices, salt, and pepper.
3. Stir in zucchini and olives.
4. Pour in chicken broth and bring to a simmer.
5. Cook for 25-30 minutes, until chicken is done.
6. Serve with cauliflower rice if desired.

10) Lasagna Pepper Boats

Lasagna Pepper Boats are a tasty, low-carb dinner option. You can use bell peppers instead of traditional pasta for a healthy twist. These boats are easy to prepare and delicious for the whole family.

Start by hollowing out some bell peppers. Then, fill them with a mixture of cooked ground beef, ricotta cheese, and your favorite pasta sauce. Top it all with mozzarella for that gooey goodness.

Bake the stuffed peppers in the oven at 375°F (190°C) until the cheese is bubbly. Enjoy a hearty meal that feels indulgent without the extra carbs!

Ingredients

• 6 bell peppers
• 1 pound (450g) ground beef
• 1 cup ricotta cheese
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the bell peppers in half and remove the seeds.
3. In a pan, brown the ground beef and drain the fat.
4. Mix the cooked beef with ricotta and marinara sauce.
5. Fill the peppers with the mixture.
6. Top with mozzarella cheese.
7. Bake for 25-30 minutes until the cheese is melted.

11) Greek Flank Steak and Veggie Salad

This Greek Flank Steak and Veggie Salad is a tasty low-carb option for dinner. It features juicy flank steak paired with fresh vegetables like tomatoes, cucumbers, and onions.

You can top it off with feta cheese for an extra burst of flavor. The bright colors and crisp textures make this salad visually appealing and satisfying.

To prepare it, start by marinating the steak in a mix of olive oil, lemon juice, garlic, and herbs. Grill or pan-sear the steak until it reaches your desired doneness. Slice it thinly and serve on a bed of veggies.

Ingredients

• 1 lb flank steak
• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Marinate the steak with olive oil, lemon juice, garlic, salt, and pepper for at least 30 minutes.
2. Preheat your grill or skillet to medium-high heat (about 375°F or 190°C).
3. Cook the steak for 4-5 minutes on each side or until it’s done to your liking.
4. Let the steak rest for 5 minutes, then slice it thinly.
5. In a bowl, combine tomatoes, cucumber, and onion.
6. Top the salad with sliced steak and sprinkle with feta cheese. Serve fresh!

12) Oven Baked Chicken Tenders

Oven baked chicken tenders are a delicious and easy low carb dinner option. You can enjoy them without the extra carbs from breading. Plus, they’re crispy and flavorful!

To make these tenders, you’ll need chicken breasts, Parmesan cheese, and some tasty seasonings. They’re perfect for a quick weeknight meal that the whole family will love.

You can bake these tenders at 400°F (200°C) for about 20-25 minutes. Serve them with your favorite low carb dipping sauce for a tasty treat.

Ingredients

• 1 pound chicken breasts, cut into strips
• 1 cup grated Parmesan cheese
• 2 tablespoons ranch seasoning (or your favorite seasoning)
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix Parmesan cheese and ranch seasoning.
3. Coat each chicken strip with the cheese mixture.
4. Place the strips on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until cooked through.

13) Baked Salmon & Leek Parcel

Baked Salmon & Leek Parcel is a tasty and healthy dinner option. This recipe is low in carbs and packed with flavor. The creamy leeks and tender salmon make a perfect pair.

You will enjoy the ease of preparing this dish. It’s simple to assemble and cooks quickly in the oven. Plus, it’s gluten-free and keto-friendly.

Ingredients

• 2 salmon fillets
• 250g leeks, thinly sliced
• 85g mascarpone cheese
• 1 tablespoon chopped dill
• ½ lemon, grated zest
• Salt and pepper to taste
• 2 teaspoons butter

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix leeks, mascarpone, dill, lemon zest, salt, and pepper.
3. Place salmon fillets on a piece of foil.
4. Top each fillet with the leek mixture and butter.
5. Wrap the foil around the salmon and bake for 20 minutes.

14) Turkey Spaghetti Zoodles

Turkey Spaghetti Zoodles is a quick and healthy dinner option. This dish uses zucchini noodles instead of traditional pasta, making it low in carbs and calories. You’ll enjoy a delicious meal that feels satisfying without the heavy carbs.

To make this dish, you will need ground turkey, fresh zucchini, and some spices for flavor. It’s simple and can be ready in about 10 minutes, perfect for busy nights. The zoodles add a fun twist that kids often love.

Ingredients

• 1 pound ground turkey
• 3 medium zucchinis (spiralized into noodles)
• 1 cup marinara sauce
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. In a skillet, heat olive oil over medium heat.
2. Add the ground turkey. Cook until browned, about 5 minutes.
3. Stir in the marinara sauce, salt, and pepper.
4. Add the zoodles. Cook for 2-3 minutes until just tender.
5. Serve hot and enjoy!

15) Roast Dinners with Vegetables

Roast dinners can be healthy and delicious, especially when you add low-carb vegetables. You can pair meats like chicken, beef, or pork with a variety of roasted veggies to create a satisfying meal.

Using vegetables like Brussels sprouts, zucchini, and radishes adds flavor. They roast well and bring out their natural sweetness.

Simply season your veggies with olive oil, salt, and pepper. Roasting them at 425°F (220°C) will make them tender and slightly crispy.

This method is easy and leaves you with very little cleanup. You can also prepare these dishes ahead of time for a busy weeknight.

Ingredients

• 1 pound chicken, beef, or pork
• 2 cups Brussels sprouts
• 2 medium zucchinis
• 1 cup radishes
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Chop vegetables into bite-sized pieces.
3. Season the meat and veggies with olive oil, salt, and pepper.
4. Arrange on a baking sheet.
5. Roast for 25-30 minutes until done.
6. Enjoy!