15 Low-Carb Ground Beef Recipes for Easy, Delicious Meals

Low-carb diets can be a tasty way to enjoy meals while watching your carbohydrate intake. Ground beef is a versatile ingredient that can transform into a variety of delicious dishes. Many low-carb ground beef recipes satisfy your cravings without compromising your diet.

Whether you are looking for a quick weeknight dinner or a hearty meal for the family, these recipes offer something for everyone. From comforting casseroles to zesty taco bowls, there are endless possibilities with ground beef. You will find that cooking low-carb can be both fun and flavorful!

1) Keto Taco Bowls

Keto taco bowls are a delicious way to enjoy a low-carb meal. You can customize them with your favorite ingredients. Start with a base of cauliflower rice or lettuce for added crunch.

For protein, use ground beef seasoned with your favorite spices. You can substitute with ground turkey or chicken if you prefer. Top your bowl with cheese, sour cream, and fresh veggies like diced tomatoes or avocado.

These bowls are quick to prepare and perfect for meal prep. Everyone can make their own with the toppings they like best.

Ingredients

• 1 lb ground beef (or turkey/chicken)
• 1 cup cauliflower rice or lettuce
• 1 cup diced tomatoes
• 1/2 cup shredded cheese
• 1/2 avocado, sliced
• 1/4 cup sour cream
• Taco seasoning (homemade or store-bought)

Cooking Instructions

1. Cook the ground beef in a skillet over medium heat until browned. (160°F or 70°C)
2. Drain any excess grease.
3. Stir in taco seasoning and cook for a few more minutes.
4. Prepare your base in a bowl.
5. Top with cooked beef, cheese, tomatoes, avocado, and sour cream.

2) Stuffed Zucchini Boats

Stuffed zucchini boats are a delicious way to enjoy a low-carb meal. You can fill them with seasoned ground beef, veggies, and cheese for added flavor. They are easy to make and perfect for a weeknight dinner.

To prepare them, start by slicing zucchinis in half lengthwise. Scoop out some of the center to create a boat shape. Then, you can mix cooked ground beef with onions, peppers, and spices.

Fill each zucchini half with this mixture, top with cheese, and bake. Cooking at 400°F (200°C) for about 20-25 minutes makes them tender and tasty.

Ingredients

• 2 medium zucchinis
• 1 pound ground beef
• 1/2 onion, chopped
• 1 bell pepper, chopped
• 1 cup shredded cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice zucchinis in half and scoop out some flesh.
3. Cook ground beef with onion and bell pepper until browned.
4. Mix the meat with spices and fill the zucchini halves.
5. Top with cheese and bake for 20-25 minutes. Enjoy!

3) Cauliflower Beef Stir Fry

Cauliflower beef stir fry is a quick and tasty dish you can whip up in no time. You’ll enjoy the tender beef mixed with flavorful cauliflower and veggies. It’s a great low-carb option that satisfies your cravings.

Start by heating a large pan over medium-high heat. Add some oil, then cook your diced onion and garlic until they’re soft. Next, toss in cauliflower florets and stir them around.

Once the cauliflower is tender, add cooked ground beef. Season with your favorite sauce for extra flavor. You can even add some soy sauce or ginger for a tasty kick.

Ingredients

• 1 pound ground beef
• 2 cups cauliflower florets
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tablespoons oil
• Soy sauce or seasoning to taste

Cooking Instructions

1. Heat oil in a large pan over medium-high heat.
2. Add diced onion and minced garlic, cooking until soft.
3. Add cauliflower florets and stir frequently until tender.
4. Mix in cooked ground beef and sauce, heating through.
5. Serve hot and enjoy!

4) Low-Carb Meatloaf Muffins

Low-carb meatloaf muffins are a fun twist on the classic meatloaf. They are easy to make and perfect for meal prep. You can enjoy them any time of the day.

These muffins use ground beef, combined with ingredients like pork rinds for a low-carb binder. They are tender and pack a lot of flavor. You can customize them with your favorite seasonings and toppings.

These meatloaf muffins are great for lunch or dinner. They are also keto-friendly and can be enjoyed with a side of vegetables or a salad.

Ingredients

• 1 pound ground beef
• 1 cup pork rinds, crushed
• 1 egg
• 1/2 cup shredded cheese (optional)
• 1/4 cup chopped onions
• 2 teaspoons garlic powder
• Salt and pepper to taste
• Low-carb ketchup for topping (optional)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine ground beef, crushed pork rinds, egg, cheese, onions, garlic powder, salt, and pepper.
3. Mix well until everything is blended.
4. Spoon the mixture into a muffin tin.
5. Top with low-carb ketchup if desired.
6. Bake for 20-25 minutes or until cooked through.
7. Let cool for a few minutes before serving. Enjoy!

5) Zucchini Beef Casserole

Zucchini beef casserole is a delicious and easy dish perfect for a low-carb meal. You can prepare it quickly using just one skillet, making cleanup a breeze. The casserole is creamy and cheesy, combining ground beef and fresh zucchini.

To make this dish, you will need ground beef, zucchini, sour cream, cream cheese, and cheddar cheese. The combination of flavors keeps it tasty and satisfying.

Ingredients

• 1 pound ground beef
• 2 medium zucchinis, sliced
• 1/2 cup sour cream
• 1/2 cup cream cheese
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the ground beef over medium-high heat.
3. Add the sliced zucchini and cook until soft.
4. Mix in sour cream and cream cheese until combined.
5. Transfer the mixture to a baking dish and top with cheddar cheese.
6. Bake for 20-25 minutes until cheese is melted and bubbly.

6) Cheesy Beef Stuffed Peppers

Cheesy beef stuffed peppers are a tasty meal that is easy to make. They are filled with seasoned ground beef, delicious cheese, and colorful bell peppers. This dish is perfect for lunch or dinner.

To start, you will need to choose your favorite bell peppers. You can use green, red, yellow, or even orange. Each adds a unique flavor.

Mix lean ground beef with taco seasoning, diced tomatoes, and plenty of cheese. After stuffing the peppers, bake them in the oven at 375°F (190°C) until the peppers are tender and the cheese is melted.

These stuffed peppers are not only low in carbs but also packed with protein. Enjoy them warm for a satisfying meal that your whole family will love.

Ingredients:

• 4 bell peppers
• 1 pound lean ground beef
• 1 cup shredded cheese
• 1 can diced tomatoes
• 1 tablespoon taco seasoning

Cooking Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix ground beef, diced tomatoes, taco seasoning, and half the cheese.
4. Stuff the mixture into the bell peppers.
5. Place the peppers in a baking dish and sprinkle the rest of the cheese on top.
6. Bake for 25-30 minutes until the peppers are soft and the cheese is golden.

7) Ground Beef and Broccoli Skillet

This Ground Beef and Broccoli Skillet is a simple and tasty dish that fits well into a low-carb lifestyle. You can enjoy a flavorful meal that’s quick to prepare.

Start by heating some olive oil in a large skillet over medium-high heat. Once hot, add fresh broccoli florets and sauté them for about three minutes until they’re bright green and still crisp.

Next, add the ground beef to the skillet. Cook it until fully browned. Season with a bit of garlic powder, onion powder, and soy sauce for extra flavor. Mix everything together and let it cook until the broccoli is tender.

This dish is not just easy to make but also great for meal prep!

Ingredients:

• 1 lb (450 g) ground beef
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 tbsp soy sauce

Cooking Instructions:

1. Heat olive oil in a skillet over medium-high heat.
2. Add broccoli florets and sauté for 3 minutes.
3. Add ground beef and cook until browned.
4. Stir in garlic powder, onion powder, and soy sauce.
5. Cook until broccoli is tender, about 2-3 minutes.

8) Beef and Cauliflower Bake

This Beef and Cauliflower Bake is a tasty and healthy option for dinner. It combines seasoned ground beef with tender cauliflower, making it a perfect low-carb meal.

To start, you will need to sauté some onions and garlic before adding the ground beef. Cook until the beef is browned and fully cooked.

Next, mix in the cauliflower. You can mash it for a creamy texture or leave it in chunks for more bite.

Finally, top your mixture with cheese and bake in a preheated oven at 375°F (190°C) until bubbly and golden.

Ingredients

• 1 pound (450g) ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups cauliflower, chopped
• 1 cup shredded cheese
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat.
3. Sauté onions and garlic until soft.
4. Add ground beef, seasoning with salt and pepper.
5. Cook until the beef is browned.
6. Mix in the cauliflower.
7. Transfer to a baking dish and top with cheese.
8. Bake for 25-30 minutes until the cheese is bubbly.

9) Keto Shepherd’s Pie

Keto Shepherd’s Pie is a delicious low-carb meal made with ground beef. This dish replaces traditional mashed potatoes with a creamy cauliflower topping. It’s a great option for a comforting dinner.

You can mix in your favorite vegetables, like carrots, peas, and onions, to enhance the flavor. It’s easy to customize based on what you have on hand.

This hearty meal is satisfying and perfect for those following a keto diet. Each bite offers both taste and nutrition, making it a wonderful choice for any dinner.

Ingredients

• 1 pound (450g) ground beef
• 1 cup cauliflower, steamed and mashed
• 1 cup chopped vegetables (carrots, peas, onions)
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• 1 cup shredded cheddar cheese

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Brown the ground beef in a skillet over medium heat.
3. Add chopped vegetables and cook until soft.
4. Stir in beef broth and Worcestershire sauce, then simmer.
5. Spread the beef mixture in a baking dish.
6. Top with mashed cauliflower and sprinkle cheese on top.
7. Bake for 20-25 minutes until golden and bubbly.

10) Low-Carb Beef Stroganoff

Low-carb beef stroganoff is a creamy and savory dish that’s perfect for dinner. You can use ground beef, mushrooms, and onions to create a delicious meal without the carbs.

Start by browning the ground beef in a skillet. Then, add garlic, mushrooms, and onions. Cook until the onions are soft.

Next, stir in sour cream and beef broth. You can also add some herbs for extra flavor. Allow it to simmer for a few minutes until thickened.

Serve this dish over zucchini noodles or spaghetti squash for a low-carb option.

Ingredients

• 1 pound ground beef
• 1 cup mushrooms, sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 cup sour cream
• Salt and pepper to taste
• Zucchini noodles or spaghetti squash (optional)

Cooking Instructions

1. Brown the ground beef in a skillet over medium heat.
2. Add the garlic, mushrooms, and onions. Cook until soft.
3. Stir in beef broth and sour cream.
4. Season with salt and pepper.
5. Simmer for 5-10 minutes until thickened.
6. Serve over zucchini noodles or spaghetti squash if desired.

11) Keto Beef Chili

Keto beef chili is a hearty, low-carb dish that’s perfect for chilly nights. Using ground beef as the main ingredient, this recipe is both filling and full of flavor. You can enjoy it without the beans, making it friendly for your keto diet.

To start, you will want to sauté onions and garlic in olive oil. This creates a savory base for your chili. After that, add in your ground beef and cook until browned.

Next, mix in diced peppers, tomatoes, and various seasonings. Let the chili simmer for a while to develop all the rich flavors.

This dish is comforting and satisfying, ideal for meal prep too. You can easily store leftovers in the fridge for a quick meal later.

Ingredients

• 1 lb (450 g) ground beef
• 1 onion, diced
• 2-3 cloves garlic, minced
• 1 cup (150 g) diced peppers
• 1 can (14 oz) diced tomatoes
• 2 tbsp chili powder
• Salt and pepper to taste

Cooking Instructions

1. Heat 1-2 tablespoons of olive oil in a pot over medium heat (about 350°F or 175°C).
2. Sauté the diced onion and minced garlic until soft.
3. Add the ground beef and cook until browned.
4. Stir in the diced peppers and cook for a few more minutes.
5. Add the diced tomatoes, chili powder, salt, and pepper.
6. Reduce heat and let it simmer for 30 minutes.

12) Taco-Stuffed Peppers

Taco-stuffed peppers are a tasty way to enjoy your favorite taco flavors while keeping it low-carb. You use bell peppers as the base, filling them with seasoned ground beef, cheese, and your favorite toppings.

To make these peppers, you can choose any color of bell pepper. Red, yellow, or green all work well.

Start by cooking your ground beef with taco seasoning. Once the meat is ready, fill the peppers and top with cheese. Bake them until the peppers are soft and the cheese is melted.

These stuffed peppers are not only delicious but also easy to prepare. You can serve them with salsa or sour cream for added flavor.

Ingredients:

• 4 bell peppers
• 1 pound (450g) ground beef
• 1 packet taco seasoning
• 1 cup shredded cheese
• Toppings like tomatoes, avocado, and cilantro

Cooking Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cook the ground beef in a skillet until browned.
3. Add taco seasoning and mix well.
4. Cut the tops off the bell peppers and remove seeds.
5. Fill the peppers with the beef mixture and top with cheese.
6. Place the peppers in a baking dish and bake for 25 minutes.

13) Beef and Cabbage Stir Fry

Beef and cabbage stir fry is a quick and tasty meal you can whip up in about 25 minutes. It’s low in carbs and packed with flavor. This dish combines ground beef with fresh cabbage and other veggies.

Start by heating oil in a skillet. Cook garlic and ginger for a minute to get a nice aroma. Then add your ground beef, stirring until it browns.

Once the beef is cooked, add shredded cabbage along with bell pepper and onion. Stir everything together and cook until the vegetables are tender.

You can add a sauce made of soy sauce and spices for extra zest.

Ingredients

• 1 pound ground beef
• 4 cups shredded cabbage
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 2 tablespoons oil

Cooking Instructions

1. Heat oil in a skillet over medium heat (about 350°F or 175°C).
2. Add garlic and ginger; stir-fry for 1 minute.
3. Add ground beef and cook until browned.
4. Stir in cabbage, bell pepper, and onion.
5. Cook until vegetables are tender.
6. Add soy sauce and stir well before serving.

14) Low-Carb Lasagna

Enjoy a delicious low-carb lasagna made with ground beef that fits your diet. This dish uses layers of zucchini or eggplant instead of traditional noodles, giving you a hearty meal without the carbs.

Start by cooking your ground beef with onions and garlic. You can add your favorite spices for extra flavor.

Next, layer the cooked beef with marinara sauce, ricotta cheese, and mozzarella cheese. Bake it in the oven at 350°F (175°C) until the cheese is bubbly and golden. Let it cool a little before serving.

Ingredients

• 1 pound ground beef
• ½ cup diced onion
• 1 teaspoon minced garlic
• 24 ounces low-carb marinara sauce
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• Zucchini or eggplant slices

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a pan, cook ground beef with onion and garlic until brown.
3. Drain excess fat and add marinara sauce.
4. In a baking dish, layer zucchini or eggplant, beef mixture, ricotta, and mozzarella.
5. Repeat layers until all ingredients are used.
6. Bake for 25-30 minutes, or until the cheese is melted and bubbly.

15) Beef Lettuce Wraps

Beef lettuce wraps are a tasty and low-carb meal option. They are easy to prepare and perfect for a quick lunch or dinner. You can use crunchy lettuce leaves to hold delicious ground beef and veggies.

Start by cooking lean ground beef in a skillet. Season it with your favorite spices like garlic or taco seasoning.

Once cooked, scoop the beef into washed lettuce leaves. Feel free to add toppings such as salsa, chopped tomatoes, or shredded cheese.

You can also mix in diced bell peppers or onions for extra flavor. These wraps are customizable to fit your taste.

Ingredients

• 1 pound (450 g) lean ground beef
• 1 head of lettuce (iceberg or romaine)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Optional toppings: salsa, diced tomatoes, cheese, bell peppers

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (about 350°F / 175°C).
2. Add ground beef and cook until it browns.
3. Stir in garlic powder and any other seasonings.
4. Wash the lettuce leaves and pat dry.
5. Scoop the beef mixture into the leaves and add toppings.
6. Serve immediately.