10+ Low Carb High Fat Recipes for Delicious Eating

Low carb high fat recipes have gained popularity among those looking to change their eating habits. These meals focus on incorporating healthy fats while reducing carbohydrate intake, allowing for satisfying and nutritious options. You can enjoy delicious dishes that not only taste great but also help support your health goals.

Exploring low carb high fat recipes can open up a world of flavorful meals. From breakfast to dinner, there are countless ways to adapt your favorite dishes to fit this lifestyle. You’ll find that these recipes are often easy to prepare and can be tailored to suit your tastes.

1) Avocado Deviled Eggs

Avocado deviled eggs are a tasty and healthy snack. They are low in carbs and high in healthy fats, making them a perfect choice for your diet.

To make these, you will use ripe avocados instead of mayonnaise. This gives the filling a creamy and smooth texture. You can add lime juice for a refreshing twist and some spices for extra flavor.

These eggs are easy to prepare and ready in about 20 minutes. They make a great party appetizer or a quick snack.

Ingredients

• 6 hard-boiled eggs
• 2 ripe avocados
• 1 tablespoon lime juice
• Salt and pepper to taste
• Optional: diced jalapeño or spices

Cooking Instructions

1. Slice the hard-boiled eggs in half and remove the yolks.
2. In a bowl, mash the yolks with the avocados.
3. Mix in lime juice, salt, and pepper.
4. If desired, add jalapeño or spices.
5. Spoon or pipe the mixture back into the egg white halves.
6. Serve and enjoy!

2) Cauliflower Crusted Grilled Cheese

Cauliflower crusted grilled cheese is a tasty option for those looking to enjoy a classic favorite in a healthier way. The “bread” is made from riced cauliflower, which keeps the carbs low while still being delicious.

To make this sandwich, start by cooking your riced cauliflower and mixing it with egg and cheese. Shape it into bread slices and cook until golden. Then, add your favorite cheese between the slices for that gooey finish.

You’ll love how satisfying this meal is without the carbs of traditional bread!

Ingredients

• 2 cups riced cauliflower
• 1 large egg
• 1/2 cup shredded Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• Butter (for frying)
• Salt and pepper (to taste)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cook riced cauliflower in a pan until soft.
3. Mix cooked cauliflower with egg and cheeses.
4. Shape the mixture into slices.
5. Cook each slice in a heated skillet with butter until golden brown.
6. Add cheese between two slices and cook until melted.

3) Spaghetti Squash Burrito Bowl

The Spaghetti Squash Burrito Bowl is a tasty and healthy dish. It’s a great low-carb, high-fat option that fills you up. You can easily customize it with your favorite toppings.

To make this bowl, you’ll start by roasting spaghetti squash. After it’s cooked, scoop out the strands and mix in your favorite beans, veggies, and spices. You can also add cheese or avocado for extra flavor.

This meal is not only colorful but also very nutritious. It’s perfect for lunch or dinner and can be made ahead of time.

Ingredients

• 1 medium spaghetti squash
• 1 can black beans, drained
• 1 cup corn (optional)
• 1 bell pepper, diced
• 1 avocado, sliced
• 1 teaspoon chili powder
• Salt and pepper to taste
• Cheese (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place it cut-side down on a baking sheet and roast for 30-40 minutes.
4. While the squash is cooking, prepare the beans, corn, and veggies in a bowl.
5. After cooking, scoop out the squash strands and mix them with the other ingredients.
6. Top with avocado and cheese if desired. Enjoy!

4) Vegetarian Zucchini Lasagna

Vegetarian zucchini lasagna is a tasty alternative to traditional lasagna. Instead of pasta, you use thin slices of zucchini. This makes it a low-carb dish that’s both healthy and satisfying.

You’ll enjoy layers of fresh ingredients like rich tomato sauce and creamy ricotta cheese. This recipe is also gluten-free, making it perfect for many diets. It’s easy to make and a delightful choice for dinner.

Ingredients

• 3 medium zucchinis
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup mozzarella cheese, shredded
• 1/4 cup grated Parmesan cheese
• 1 egg
• Salt and pepper to taste
• Fresh basil (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis lengthwise into thin strips.
3. In a bowl, mix ricotta cheese, egg, salt, and pepper.
4. Spread a layer of marinara sauce in a baking dish.
5. Layer zucchini, ricotta mixture, and mozzarella.
6. Repeat layers until ingredients are used.
7. Top with Parmesan cheese.
8. Bake for 30-35 minutes until bubbly.

5) Chicken Pad Thai with Zoodles

Chicken Pad Thai with zoodles is a tasty and healthy twist on the classic dish. Using zucchini noodles instead of traditional pasta keeps the carbs low and adds extra nutrients.

You’ll enjoy the flavors of chicken, vegetables, and a delicious sauce that brings everything together. It’s quick to make, perfect for lunch or dinner.

Ingredients

• 2 medium zucchinis, spiralized
• 1 pound chicken breast, sliced
• 2 tablespoons peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• Green onions and peanuts for garnish

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add chicken and cook until browned.
3. Stir in minced garlic and cook for 1 minute.
4. Mix peanut butter, soy sauce, and lime juice in a bowl.
5. Add zoodles and sauce to the skillet.
6. Cook until zoodles are tender.
7. Serve garnished with green onions and peanuts.

6) Chocolate Fat Bombs

Chocolate fat bombs are a tasty treat that fits perfectly into a low carb, high fat diet. They are easy to make and require no baking. These snacks are great for curbing cravings while providing healthy fats.

Common ingredients include nut butter, coconut oil, and unsweetened cocoa powder. You can also use cream cheese or avocado for added creaminess. Sweeteners like stevia or erythritol can give them a touch of sweetness without adding carbs.

To make these fat bombs, just combine your ingredients, mix well, and chill them until firm. They’re perfect for a quick snack or dessert when you need a boost.

Ingredients

• 1/3 cup coconut oil
• 2 tablespoons cocoa powder
• 2 tablespoons nut butter (like almond or peanut)
• Sweetener to taste

Cooking Instructions

1. Melt the coconut oil in a small pot.
2. Stir in cocoa powder and nut butter until smooth.
3. Add the sweetener and mix well.
4. Pour the mixture into molds.
5. Chill in the refrigerator until firm.

7) Bacon and Egg Wrap

A Bacon and Egg Wrap is a tasty choice for breakfast, especially if you’re following a low carb high fat diet. It combines crispy bacon with fluffy scrambled eggs, making a satisfying meal.

You can easily customize this wrap. Try adding some cheese or avocado for extra flavor and healthy fats. Use a low-carb tortilla to keep it simple and delicious.

Cooking this wrap is quick and easy. You can whip it up in about 15 minutes, perfect for busy mornings.

Ingredients

• 2 large eggs
• 2 slices of cooked bacon
• 1 low-carb tortilla
• 1 ounce cheese (like cheddar or mozzarella)
• Salt and pepper to taste

Cooking Instructions

1. Cook the bacon in a pan until crispy. Remove and set aside.
2. In the same pan, scramble the eggs until fluffy. Season with salt and pepper.
3. Lay the tortilla flat, adding bacon and eggs.
4. Sprinkle cheese on top and wrap tightly.
5. Heat for 1-2 minutes until warm.

Enjoy your delicious wrap!

8) Coconut Flour Porridge

Coconut flour porridge is a delicious and nutritious option for a low carb breakfast. It’s quick to make and warm, perfect for a cozy morning.

To prepare, you’ll need coconut flour, almond milk, and a pinch of salt. You can also add sweeteners or flavorings like vanilla extract or cinnamon.

This porridge is gluten-free and high in fiber, making it a healthy choice. You can top it with berries, nuts, or seeds for added nutrition.

Ingredients

• 3 tablespoons coconut flour
• 1 cup unsweetened almond milk
• Pinch of salt
• Sweetener (optional)
• Toppings like berries or nuts (optional)

Cooking Instructions

1. In a small saucepan, combine coconut flour and salt.
2. Pour in almond milk and stir well.
3. Heat over medium heat (about 350°F or 180°C), stirring frequently.
4. Cook until it thickens, about 2-3 minutes.
5. Serve warm with your favorite toppings.

9) Stuffed Peppers Soup

Stuffed peppers soup is a delicious way to enjoy a low carb, high fat meal. It combines the classic flavors of stuffed peppers in a warm, hearty soup. Perfect for chilly days, this soup is filling and satisfying.

To make this dish, you can use ground beef or turkey for protein. Add colorful bell peppers, onions, and seasonings to create a flavorful base. The soup is easy to prepare in a slow cooker or on the stovetop.

You only need a few simple ingredients to get started. You’ll love how quickly it comes together and how much flavor it packs.

Ingredients

• 1 pound ground beef or turkey
• 1 onion, chopped
• 2 cups bell peppers, diced
• 4 cups beef broth
• 1 can diced tomatoes
• 2 teaspoons Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground beef or turkey in a skillet over medium heat.
2. Drain the excess fat.
3. In a pot, combine cooked meat, onion, and bell peppers.
4. Add the beef broth, tomatoes, and seasonings.
5. Simmer for 30 minutes on low heat.
6. Serve hot and enjoy!

10) Parmesan Crusted Chicken

This Parmesan Crusted Chicken is a delicious low-carb option for your meals. It’s crispy on the outside and tender on the inside. You can whip it up in under 30 minutes.

To make this dish, start by coating chicken breasts in a mixture of Parmesan cheese and spices. Then, bake them in the oven at 400°F (200°C) until they’re golden brown.

This recipe is gluten-free and perfect for anyone following a keto diet. Serve it with your favorite low-carb sides for a satisfying dinner.

Ingredients

• 2 chicken breasts
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Olive oil spray

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Coat the chicken breasts with the cheese mixture.
4. Place the chicken on a baking sheet and lightly spray with olive oil.
5. Bake for 20-25 minutes until golden and cooked through.