10+ Low Carb High Protein Recipes for Healthy Eating

Low carb high protein recipes are a fantastic way to enjoy delicious meals while managing your diet. These recipes focus on providing essential nutrients without the excess carbohydrates, making them great for anyone looking to maintain a healthy lifestyle.

Whether you’re trying to lose weight or simply want to fuel your body with nutritious foods, you’ll find plenty of tasty options.

Eating a well-balanced diet doesn’t have to be boring. With a variety of flavors and ingredients, low carb high protein meals can be both satisfying and enjoyable. You can explore different cooking techniques and flavors that not only meet your dietary needs but also excite your taste buds.

1) Grilled Lemon Herb Salmon

Grilled lemon herb salmon is a tasty and healthy dish. It’s packed with protein and flavor. This recipe is easy to prepare and perfect for a low-carb meal.

You will need fresh salmon fillets, olive oil, lemon juice, garlic, and your choice of herbs, like parsley and thyme.

Ingredients

• 4 salmon fillets
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat your grill to medium-high heat (about 400°F or 200°C).
2. In a bowl, mix olive oil, lemon juice, garlic, herbs, salt, and pepper.
3. Brush the mixture onto the salmon fillets.
4. Place the fillets on the grill, skin-side down.
5. Cook for about 6-8 minutes per side, until salmon is flaky.

2) Avocado Crab Boats

Avocado Crab Boats are a tasty and simple recipe for a low-carb, high-protein meal. They combine the creaminess of avocado with savory crab meat. This dish is perfect for a quick lunch or a light dinner.

To make them, you start by halving the avocados and removing the pit. Then, mix lump crab meat with ingredients like red onion, chives, and a bit of cayenne pepper for flavor.

Spoon the mixture into the avocado halves. For an extra touch, you can top them with a sprinkle of cheese and broil until bubbly.

Ingredients

• 2 ripe avocados
• 12 oz lump crab meat
• 1/2 red onion, minced
• 2 tbsp chopped chives
• 1/2 tsp cayenne pepper
• 3 tbsp lemon juice
• Shredded cheese (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Halve the avocados and remove the pit.
3. In a bowl, mix crab meat, onion, chives, cayenne pepper, and lemon juice.
4. Spoon the crab mixture into the avocado halves.
5. Top with cheese if desired, and place under the broiler for 3-5 minutes.

3) Cottage Cheese Baked Ziti

Cottage cheese baked ziti is a tasty and healthier twist on a classic dish. It offers a creamy texture and is packed with protein, making it a great choice for anyone looking to eat healthier.

You will enjoy the combination of tender pasta and rich cheese. This recipe is easy to prepare and perfect for family dinners.

Here are the ingredients you’ll need for this recipe:

Ingredients:

• 8 oz (225 g) ziti pasta
• 1 cup (240 g) cottage cheese
• 1 cup (100 g) shredded mozzarella cheese
• 1 cup (240 g) marinara sauce
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cook the ziti pasta according to package instructions until al dente.
3. In a mixing bowl, combine cottage cheese, marinara sauce, and season with salt and pepper.
4. Mix the cooked pasta with the cheese mixture and half of the mozzarella.
5. Pour the mixture into a baking dish and top with remaining mozzarella.
6. Bake for 20-25 minutes until the cheese is bubbly and golden.

4) White Bean & Smoked Sausage Skillet

This White Bean & Smoked Sausage Skillet is a delicious choice for a low carb, high protein meal. It combines tender white beans with smoky sausage for a hearty dish.

Start by heating olive oil in a skillet. Add slices of smoked sausage and cook until browned. Then, stir in garlic and chopped kale for extra flavor and nutrition.

Next, mix in the white beans until warmed through. This dish is quick and perfect for a busy weeknight. Serve it hot and enjoy!

Ingredients

• Olive oil
• Smoked sausage
• Garlic, minced
• Kale, chopped
• White beans (canned, drained, and rinsed)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add smoked sausage and cook until browned.
3. Stir in minced garlic and chopped kale.
4. Cook until kale is wilted.
5. Mix in white beans until warmed. Serve hot.

5) Peanut Butter Chicken Stir Fry

Peanut Butter Chicken Stir Fry is a tasty and quick meal. It combines juicy chicken with a rich peanut sauce. This dish is perfect for busy weeknights.

You will need boneless chicken thighs, red bell peppers, garlic, and, of course, peanut butter. The sauce brings a sweet and savory flavor to the mix. It’s low in carbs and high in protein.

To cook, start by heating oil in a pan over medium heat. Add the chicken and cook until brown. Then toss in your veggies, garlic, and peanut butter to create a delicious sauce.

Ingredients

• 1 pound boneless chicken thighs
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 1/2 cup peanut butter
• 1/4 cup soy sauce
• 1 tablespoon honey

Cooking Instructions

1. Heat oil in a pan over medium heat (350°F/175°C).
2. Add chicken and cook until browned.
3. Stir in bell pepper and garlic.
4. Mix in peanut butter and soy sauce.
5. Cook until everything is well combined and heated through.

6) Keto Pizza with Almond Crust

Making a keto pizza with an almond crust is easy and delicious. This recipe allows you to enjoy pizza without the carbs. It’s perfect for a quick dinner or a fun weekend meal.

To start, you will need almond flour, egg, cheese, and your favorite seasonings. These simple ingredients come together to create a tasty crust. You can add any toppings you love, like pepperoni, vegetables, or extra cheese.

After mixing the ingredients, shape the dough on a baking sheet. Bake it at 350°F (175°C) for 12-15 minutes. Once it’s golden and firm, add your toppings and bake again until everything is bubbly.

Ingredients

• 1 ½ cups almond flour
• 1 egg
• 1 cup shredded cheese
• 1 teaspoon Italian seasoning
• Salt to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, egg, cheese, and seasonings.
3. Shape the dough on a baking sheet.
4. Bake for 12-15 minutes until golden.
5. Add toppings and bake until bubbly.

7) Spicy Shrimp Lettuce Wraps

Spicy shrimp lettuce wraps are a tasty and healthy choice for a low carb meal. They feature tender shrimp cooked in a spicy sauce, wrapped in crispy lettuce. This dish is easy to make and perfect for lunch or dinner.

To prepare, choose fresh lettuce leaves as your wraps. They provide a crunchy base that holds the flavorful shrimp well. Adding a spicy sauce gives these wraps a nice kick. You can customize the sauce to your taste.

Serve these wraps with toppings like cucumber or avocado for extra freshness. They’re high in protein and low in carbs, making them a satisfying option for any meal.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 2 tablespoons spicy sauce
• Lettuce leaves (like romaine or butter lettuce)
• Optional toppings: cucumber, avocado, or herbs

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Add shrimp and cook until pink and opaque, about 3-5 minutes.
3. Stir in the spicy sauce and cook for another minute.
4. Remove from heat and let cool slightly.
5. Serve shrimp in lettuce leaves with toppings.

8) Tarragon Mushroom & Sausage Frittata

This Tarragon Mushroom & Sausage Frittata is a tasty and filling dish. It’s perfect for breakfast, lunch, or even dinner. The mix of tarragon and mushrooms gives it wonderful flavor.

To make it, you’ll need a few simple ingredients. The frittata is not only low in carbs but also high in protein, making it a great choice for your diet.

You can enjoy it warm or cold, making it easy to pack for lunch. Let’s get cooking!

Ingredients

• 1 tbsp olive oil
• 200g (7 oz) chestnut mushrooms, sliced
• 2 pork sausages, cooked and sliced
• 1 garlic clove, crushed
• 100g (3.5 oz) fine asparagus, chopped
• 3 large eggs
• 1 tsp dried tarragon
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat.
3. Add mushrooms and garlic; sauté until tender.
4. Stir in asparagus and cook for another 2 minutes.
5. In a bowl, beat the eggs, tarragon, salt, and pepper.
6. Pour the egg mixture over the veggies and sausages.
7. Cook until the edges set, then transfer to the oven.
8. Bake for 10-15 minutes until fully set. Enjoy!

9) Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad is a tasty and healthy option for your meals. It replaces mayo with Greek yogurt, making it lighter and lower in calories. This salad is also high in protein, perfect for those on a low-carb diet.

To make this dish, you’ll need shredded chicken, Greek yogurt, and your choice of veggies. Ingredients like celery, grapes, and walnuts add great flavor and texture.

You can enjoy it in a wrap, on lettuce, or on whole-grain bread for a delicious sandwich.

Ingredients

• 2 cups cooked, shredded chicken
• 1 cup Greek yogurt
• 1/2 cup chopped celery
• 1/2 cup grapes, halved
• 1/4 cup walnuts, chopped
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the shredded chicken, Greek yogurt, celery, grapes, and walnuts.
2. Mix well to combine all ingredients.
3. Season with salt and pepper to taste.
4. Serve immediately or chill in the fridge before serving.

10) Almond-Crusted Chicken Tenders

Almond-crusted chicken tenders are a tasty and healthy option for a low-carb meal. They are high in protein and perfect for those following keto or paleo diets. The almond coating gives a delicious crunch while keeping the dish gluten-free.

To make these tenders, you will need chicken breast, almond flour, and a few simple seasonings. Baking them in the oven makes them healthier than frying, and they are easy to prepare.

Ingredients

• 1 pound (450g) chicken breast, sliced into tenders
• 1 cup (100g) almond flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs, beaten

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In one bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
3. Dip each chicken tender in the beaten eggs, then coat with the almond mix.
4. Place the coated tenders on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until golden brown and cooked through.