15 Low Carb Soup Recipes to Warm Your Soul

Low carb soups are a fantastic choice for anyone looking to enjoy comforting meals while managing their carbohydrate intake. These soups can be both delicious and satisfying, providing warmth and flavor without the extra carbs. Whether you’re following a specific diet or simply want to embrace healthier eating, there are plenty of low carb soup recipes to explore.

From creamy options to hearty vegetable mixtures, low carb soups offer diverse flavors and textures that can please any palate. You can easily whip up a bowl of goodness in no time, making them perfect for lunch or dinner. Enjoying a warm bowl of low carb soup can help you feel full and happy, all while sticking to your health goals.

1) Creamy Cauliflower Soup

Creamy cauliflower soup is a delicious option for those looking for a low-carb meal. It’s smooth and comforting, perfect for any time of year. You can customize it to fit your taste by adding your favorite toppings.

To make this soup, start with fresh cauliflower, which is low in carbs and high in fiber. You can also add ingredients like cheese or bacon for added flavor. If you prefer a vegan version, try using plant-based cream cheese and vegetable broth instead.

Ingredients

• 1 head of cauliflower
• 4 cups vegetable broth
• 1 cup cream cheese (or dairy-free alternative)
• Salt and pepper to taste
• Optional: cooked bacon, shredded cheese, or roasted broccoli

Cooking Instructions

1. Chop the cauliflower into florets.
2. Boil the florets in vegetable broth for about 10-15 minutes until tender.
3. Blend the mixture until smooth.
4. Stir in the cream cheese until well mixed.
5. Season with salt and pepper. Serve warm.

2) Zoodle Chicken Noodle Soup

Zoodle Chicken Noodle Soup is a delicious twist on a classic comfort food. By using zucchini noodles, or zoodles, you cut down on carbs while keeping all the flavor.

To start, you need some fresh ingredients like cooked chicken, zucchini, and vegetables. This soup is not only tasty but also packed with nutrients.

Cooking is quick and easy. You can have it ready in under 30 minutes. Just heat some olive oil, add your veggies, and simmer everything to blend the flavors.

Ingredients

• 2 medium zucchinis (spiralized)
• 2 cups cooked chicken (shredded)
• 4 cups chicken broth
• 1 carrot (sliced)
• 1 celery stalk (diced)
• 2 cloves garlic (minced)
• Salt and pepper to taste
• Olive oil for sautéing

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add garlic, carrot, and celery. Sauté for about 5 minutes.
3. Pour in the chicken broth and bring to a simmer.
4. Add the cooked chicken and zoodles.
5. Cook for 2-3 minutes until zoodles are tender. Adjust seasoning if needed.

3) Broccoli Cheese Soup

Broccoli cheese soup is a delicious option for low carb diets. It combines the nutritious benefits of broccoli with creamy cheese for a satisfying meal. You can make it quickly and customize it to your taste.

To keep the soup low in carbs, you can use ingredients like broth, broccoli, and your favorite cheese. This recipe is simple, and you can enjoy it on its own or as an appetizer.

Ingredients

• 4 cups broccoli florets
• 2 cups chicken or vegetable broth
• 1 cup shredded cheddar cheese
• 1 cup heavy cream
• 1 small onion, diced
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat a pot over medium heat and add a bit of butter or oil.
2. Sauté the onion and garlic until soft.
3. Add the broccoli and broth, cooking for about 5 minutes.
4. Stir in the heavy cream and cheese until melted.
5. Season with salt and pepper, then serve warm.

4) Thai Coconut Shrimp Soup

Thai Coconut Shrimp Soup is a delightful dish that is both creamy and flavorful. This soup uses coconut milk for a rich base and shrimp for protein. You’ll enjoy every spoonful as it warms you up.

To make this soup, you will need simple ingredients that pack a punch. The combination of ginger, lime, and fish sauce gives it a refreshing kick. It’s great for a quick weeknight dinner.

Ingredients

• 1 tablespoon coconut oil
• 1 pound medium shrimp, peeled
• 1 red bell pepper, sliced
• 1 onion, chopped
• 1 zucchini, chopped
• 2 cups coconut milk
• 4 cups chicken or vegetable broth
• 1 tablespoon fish sauce
• 1 tablespoon fresh ginger, grated
• Juice of 1 lime
• Fresh cilantro for garnish

Cooking Instructions

1. Heat coconut oil in a large pot over medium heat.
2. Add onion and bell pepper, and sauté for 5 minutes.
3. Stir in ginger and zucchini, cooking for another 2 minutes.
4. Pour in coconut milk and broth, and bring to a simmer.
5. Add shrimp and cook for 3 to 5 minutes, until they turn pink.
6. Stir in fish sauce and lime juice.
7. Serve hot, garnished with fresh cilantro.

5) Beef Cabbage Stew

Beef cabbage stew is a comforting dish that fits perfectly into a low-carb diet. The combination of tender beef and cabbage offers great flavor and nutrition.

Start by browning your beef in a large pot. After that, add chopped onions, celery, and carrots. Simmer these ingredients together for a rich taste.

Once everything is tender, stir in your cabbage, diced tomatoes, and seasonings. Let it cook until the cabbage wilts down. This should take about 30 minutes.

This stew is hearty, filling, and great for meal prep.

Ingredients

• 1 pound (450g) ground beef
• 1 head of cabbage, chopped
• 1 onion, diced
• 2 celery stalks, chopped
• 2 carrots, sliced
• 1 can (14.5 oz) diced tomatoes
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground beef in a large pot over medium heat.
2. Add the diced onion, celery, and carrots. Cook until tender.
3. Stir in the chopped cabbage and diced tomatoes.
4. Season with salt and pepper.
5. Simmer for about 30 minutes until the cabbage is tender.

6) Spicy Sausage and Spinach Soup

Spicy Sausage and Spinach Soup is a warm and hearty dish. It’s perfect for those who love a bit of heat. You’ll enjoy how easy it is to make, combining creamy broth with flavorful sausage.

Start by cooking your favorite spicy sausage. You can choose sweet or hot, depending on your taste. Then, add fresh spinach and garlic for extra flavor.

This soup can be served on its own or with a side salad. It’s great for meal prep as well!

Ingredients

• 1 lb spicy sausage (cooked and sliced)
• 4 cups chicken broth
• 2 cups fresh spinach
• 2 cloves garlic (minced)
• 1 cup heavy cream
• Red pepper flakes (to taste)

Cooking Instructions

1. In a large pot, cook the sausage over medium heat until browned.
2. Add garlic and sauté for 1-2 minutes.
3. Pour in chicken broth and bring to a simmer.
4. Stir in fresh spinach and cook until wilted.
5. Add heavy cream and red pepper flakes; heat through.
6. Serve hot and enjoy!

7) Pumpkin Curry Soup

Pumpkin curry soup is a delicious option for anyone on a low-carb diet. It’s creamy, warming, and packed with flavor. Using coconut milk gives it a rich texture that you will love.

You can make this soup quickly, perfect for busy days. Just throw in some spices, pumpkin puree, and coconut milk, and you’re set. It’s great for a chilly evening or a cozy meal at home.

For extra nutrition, consider adding spinach or sausage to your soup. This adds valuable nutrients while keeping the carbs low.

Ingredients

• 1 can (15 oz) pumpkin puree
• 1 can (14 oz) coconut milk
• 2 cups vegetable or bone broth
• 1 tablespoon curry powder
• 1 cup spinach (optional)
• 1 cup cooked sausage (optional)
• Salt and pepper to taste

Cooking Instructions

1. In a pot, combine pumpkin puree, coconut milk, and broth.
2. Stir in curry powder and season with salt and pepper.
3. Heat over medium until warm.
4. Add spinach and sausage; cook until heated through.
5. Serve hot and enjoy!

8) Mushroom and Herb Soup

Mushroom and herb soup is a delicious, low-carb option that’s perfect for any meal. It’s creamy and flavorful, making it a comforting dish.

To make this soup, start by sautéing chopped mushrooms, onions, and garlic until tender. You can add fresh herbs like thyme and parsley for extra flavor. Cook until the vegetables are soft, typically around 10 minutes.

Then, stir in some vegetable broth and let it simmer for about 15 minutes. Finally, blend the soup until it reaches your desired consistency. You can enjoy it warm, garnished with more herbs.

Ingredients

• 2 cups fresh mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon fresh thyme
• 1 tablespoon fresh parsley
• Salt and pepper to taste
• 2 tablespoons heavy cream (optional)

Cooking Instructions

1. Heat a large pot over medium heat.
2. Add butter and sauté mushrooms, onions, and garlic until soft, about 10 minutes.
3. Stir in broth and herbs. Simmer for 15 minutes.
4. Blend the soup until smooth.
5. Add heavy cream if desired. Serve warm.

9) Lemon Chicken Soup with Dill

This Lemon Chicken Soup with Dill is a comforting dish that’s perfect for chilly days. The bright flavor of lemon pairs well with tender chicken and fresh dill.

You start by sautéing onions, carrots, and celery in a pot. Add minced garlic for extra flavor. Once the veggies are soft, pour in chicken broth and bring it to a simmer.

Next, add in cooked chicken, lemon juice, and lemon zest. The dill adds a fresh touch that makes the soup even better. Season with salt and pepper to taste.

Serve this delightful soup hot, and enjoy its warm, zesty goodness!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 6 cups (1.5 liters) chicken broth
• 2 cups cooked chicken, shredded
• Juice and zest of 1 lemon
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion, carrots, and celery. Sauté until they are soft.
3. Stir in garlic and cook for another minute.
4. Pour in chicken broth and bring to a simmer.
5. Add shredded chicken, lemon juice, and zest.
6. Stir in dill, salt, and pepper.
7. Serve hot and enjoy!

10) Tomato Basil Pesto Soup

Tomato Basil Pesto Soup is a delicious and easy dish to prepare. This soup combines the rich flavors of tomatoes, fresh basil, and pesto, giving you a comforting meal. It’s perfect for a chilly day.

You start by sautéing onions and garlic until they’re fragrant. Then, add chopped tomatoes and let them cook down. Stir in your favorite pesto for an extra kick of flavor.

Simmer the mixture until everything is tender. Use an immersion blender for a creamy texture, or leave it chunky if you prefer. Serve it hot, maybe with a sprinkle of cheese on top.

Ingredients

• 2 cups diced tomatoes (fresh or canned)
• 1 cup fresh basil leaves
• 1/2 cup pesto
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. In a pot, sauté the onion and garlic until soft.
2. Add the diced tomatoes and cook for 5 minutes.
3. Stir in the pesto and vegetable broth.
4. Simmer for 15 minutes.
5. Blend to your desired consistency.
6. Season with salt and pepper.
7. Serve hot.

11) Avocado Cucumber Gazpacho

Avocado cucumber gazpacho is a refreshing and light soup that’s perfect for warm days. It’s low in carbs and packed with nutrients. The creamy avocados and crunchy cucumbers combine for a lovely texture.

To make this gazpacho, you will need some fresh herbs like basil or cilantro for added flavor. The soup is served cold, making it a great option for a summer meal. You can easily customize the acidity with lime or lemon juice.

Ingredients

• 2 large cucumbers, roughly chopped
• 2 ripe avocados
• 2 tablespoons fresh lime juice
• 2 large handfuls of fresh basil (or herbs of your choice)
• Salt and pepper to taste

Cooking Instructions

1. In a blender, combine the cucumbers and avocados.
2. Add the lime juice and herbs.
3. Blend until smooth.
4. Season with salt and pepper.
5. Chill in the fridge for at least 30 minutes before serving.

12) Loaded Bell Pepper Soup

Loaded bell pepper soup is a tasty low-carb choice. It has all the flavors of stuffed peppers without the hassle.

You can make it with fresh bell peppers, ground beef, and spices. This soup is hearty and perfect for a cool day.

Start by sautéing onions and garlic in olive oil. Then, add the ground beef and cook until browned. Mix in chopped bell peppers and diced tomatoes for extra flavor.

Let it simmer until everything is tender. Enjoy this healthy meal that your family will love!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound ground beef (90% lean)
• 2 bell peppers (any color), chopped
• 1 can diced tomatoes
• Salt and pepper to taste
• Optional: Italian seasoning

Cooking Instructions

1. Heat olive oil in a large pot over medium heat (350°F / 180°C).
2. Add onions and garlic; sauté until golden.
3. Stir in ground beef; cook until browned.
4. Add bell peppers and tomatoes; mix well.
5. Season with salt, pepper, and Italian seasoning.
6. Simmer for 20 minutes until everything is tender.

13) Ginger Carrot Soup

Ginger carrot soup is a warm and comforting dish that is full of flavor and easy to make. This soup is perfect for a chilly day.

To start, gather your ingredients. You will need fresh carrots, ginger, onion, garlic, and vegetable broth. You can also add a splash of coconut milk for creaminess.

For cooking, heat some oil in a pot. Sauté the onion and garlic until soft. Then, add the carrots and ginger, and pour in the vegetable broth. Simmer until the carrots are tender.

Blend it all until smooth for a creamy texture. Serve warm and enjoy the delicious flavors.

Ingredients

• 4 cups carrots, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 4 cups vegetable broth
• 1 cup coconut milk (optional)
• Salt and pepper to taste

Cooking Instructions

1. Heat oil in a large pot over medium heat.
2. Sauté onion and garlic until soft (about 5 minutes).
3. Add carrots and ginger, stirring for 2 minutes.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer for 20 minutes, until carrots are tender.
6. Blend the mixture until smooth.
7. Stir in coconut milk, if using, and heat through.
8. Season with salt and pepper to taste before serving.

14) Turkey and White Bean Chili

Turkey and white bean chili is a tasty, low-carb option that warms you up on cold days. This dish is packed with lean protein and fiber, making it satisfying and healthy.

Using ground turkey instead of traditional beef makes it lighter. The white beans add a creamy texture and fill you up without the carbs of regular beans. You can make this chili in a slow cooker or on the stovetop.

To add flavor, use spices like cumin and chili powder. Fresh ingredients like onions, garlic, and bell peppers enhance the taste. Serve your chili with a sprinkle of cheese or a dollop of Greek yogurt for creaminess.

Ingredients

• 1 lb (450 g) ground turkey (90% lean)
• 1 can (15 oz or 425 g) white beans, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 tbsp chili powder
• 1 tsp cumin
• 2 cups (500 ml) chicken broth
• Salt and pepper to taste

Cooking Instructions

1. In a pot, brown the ground turkey over medium heat for about 5-7 minutes.
2. Add onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
3. Stir in chili powder, cumin, salt, and pepper.
4. Add drained white beans and chicken broth. Bring to a boil.
5. Reduce heat and let it simmer for 20-30 minutes.
6. Serve hot, optionally topped with cheese or yogurt.

15) Egg Drop Soup

Egg drop soup is a warm and comforting dish that’s easy to make. It’s low in carbs and perfect for a quick meal. You can enjoy it any night of the week.

This soup features simple ingredients like chicken broth and eggs. You can add vegetables if you like. Many recipes avoid cornstarch, keeping it healthier and lighter.

To make your soup, start with the broth heating up. Then, gently stir in whisked eggs for that classic egg drop effect. Season with salt and pepper to taste for flavor.

Ingredients

• 4 cups chicken broth
• 2 large eggs
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Optional: vegetables like green onions or spinach

Cooking Instructions

1. Heat the chicken broth in a pot over medium heat. This is about 350°F or 175°C.
2. Whisk the eggs in a bowl.
3. Slowly pour the eggs into the broth while stirring.
4. Add salt and pepper to taste.
5. Serve hot, adding any optional veggies if desired.