10+ Low Carb Soup Recipes Keto Fall: Cozy Dishes for Chilly Days

As the cool weather sets in, it’s the perfect time to warm up with delicious low-carb soup recipes. These comforting dishes are not only satisfying but also fit well within a ketogenic diet.

Whether you’re looking for a rich and creamy option or a hearty vegetable blend, there’s something to meet your cravings this fall.

Embracing low-carb soups allows you to enjoy flavorful meals while keeping your carbohydrate intake in check. From creamy pumpkin soup to savory chicken broth, these recipes are simple to make and packed with nutrients.

You’ll love how easy it is to prepare these warm delights that nourish both your body and spirit.

Pumpkin Coconut Curry Soup

Pumpkin Coconut Curry Soup is a delicious and comforting dish perfect for fall. Its warm flavors and creamy texture make it a favorite among low-carb and keto enthusiasts.

You start by heating coconut oil in a pot. Add chopped onions and garlic, cooking until the onions are soft. This step adds a rich base for your soup.

Next, mix in pumpkin puree and your choice of curry powder. Feel free to adjust the spice level to suit your taste.

Once combined, pour in coconut milk for creaminess. Let the soup simmer for about 15 minutes. This allows the flavors to meld beautifully.

For seasoning, add salt and pepper. Serve hot, and enjoy the comforting goodness.

Ingredients

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can pumpkin puree (15 oz)
• 1-2 tablespoons curry powder
• 1 can coconut milk (13.5 oz)
• Salt and pepper to taste

Cooking Instructions

1. Heat coconut oil in a pot over medium heat.
2. Add chopped onions and garlic; cook until soft.
3. Stir in pumpkin puree and curry powder.
4. Pour in coconut milk; stir well.
5. Let it simmer for 15 minutes.
6. Season with salt and pepper before serving.

Spicy Sausage Kale Soup

Spicy Sausage Kale Soup is a comforting dish perfect for fall. The combination of spicy sausage and fresh kale creates a hearty flavor that warms you up on chilly days.

You can use either spicy or sweet sausage, depending on your taste. The spicy sausage adds a kick, while sweet sausage keeps it milder.

When prepared in a creamy broth, this soup becomes satisfying and filling. You will likely enjoy the mix of textures from the tender kale and savory sausage.

This soup is great for those following a low carb or keto diet. It’s easy to make and packed with vegetables.

Ingredients

• 1 tablespoon olive oil
• 1 pound spicy ground sausage
• 4 cups kale, chopped
• 4 cups cauliflower, chopped
• 4 cups broth (chicken or vegetable)
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the sausage and cook until browned, about 5 minutes.
3. Stir in the cauliflower and broth. Bring to a boil.
4. Add the kale and simmer for 10 minutes.
5. Season with salt and pepper before serving.

3) Cheesy Broccoli Soup

Cheesy broccoli soup is a warm and comforting dish perfect for chilly fall days. It packs great flavor and is also keto-friendly.

You start by sautéing onions and garlic in butter. This creates a delicious base for your soup. Next, add fresh broccoli and chicken broth. Simmer until the broccoli is tender.

Once the broccoli is cooked, stir in heavy cream and cream cheese. This makes the soup rich and creamy. Finally, mix in shredded cheddar cheese until it melts completely.

This soup is not only delicious but also low in carbs. It’s a fantastic choice for anyone following a keto diet.

Ingredients

• 2 tbsp butter
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 2 cups broccoli florets
• 1 cup heavy cream
• 4 oz cream cheese
• 1 cup shredded cheddar cheese

Cooking Instructions

1. In a large pot, melt butter over medium heat.
2. Sauté the diced onion and minced garlic until soft.
3. Add broccoli and chicken broth; bring to a boil.
4. Simmer for 5-7 minutes until broccoli is tender.
5. Stir in heavy cream and cream cheese until blended.
6. Add shredded cheddar cheese and stir until melted.

4) Buffalo Chicken Soup

Buffalo Chicken Soup is a tasty choice for a low-carb meal during fall. It has all the spicy and creamy flavors you love. This soup will warm you up on chilly days.

To make it, you use shredded chicken, spicy buffalo sauce, and cheese. It’s perfect for a cozy dinner or meal prep. You can enjoy it guilt-free since it’s keto-friendly and low in carbs.

You can customize the soup by adding cream cheese for extra creaminess. If you like a bit of coolness, add low-carb ranch dressing too.

Ingredients

• 2 cups shredded chicken
• 4 cups chicken broth
• 1 cup buffalo sauce
• 1/2 cup cream cheese
• 1 cup shredded cheese (like cheddar)
• Optional: 2 tablespoons low-carb ranch dressing

Cooking Instructions

1. In a pot, mix the chicken broth and buffalo sauce.
2. Add the shredded chicken and let it simmer.
3. Stir in the cream cheese until smooth.
4. Add shredded cheese, mixing until melted.
5. Serve hot and enjoy!

5) Italian Wedding Soup with Zoodles

Italian Wedding Soup with Zoodles is a great way to enjoy a warm, comforting meal while keeping it low in carbs. Zoodles, or zucchini noodles, replace traditional pasta, making this dish keto-friendly.

You start by making small meatballs with ground meat and herbs. These add delicious flavor and protein to your soup.

Next, cook the meatballs in a savory broth with onions and garlic. You can also add chopped spinach for extra nutrients.

Once everything is simmering, gently stir in the zoodles. Cook them for a few minutes until slightly tender. The result is a hearty soup that will warm you up.

Ingredients

• 1 pound ground turkey or chicken
• 1 teaspoon Italian seasoning
• 4 cups chicken broth
• 1 cup chopped spinach
• 2 medium zucchinis (spiralized into noodles)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your stove to medium heat.
2. In a bowl, mix ground meat with Italian seasoning, salt, and pepper.
3. Form small meatballs and set aside.
4. In a pot, sauté onions and garlic until soft.
5. Add broth and meatballs; simmer for 10 minutes.
6. Stir in spinach and zoodles; cook for an additional 3-5 minutes.
7. Serve hot and enjoy!

6) Creamy Chicken Mushroom Soup

This creamy chicken mushroom soup is a perfect choice for a cozy fall meal. It’s rich in flavor and low in carbs, making it great for a keto diet.

To start, you will cook chicken thighs in a pot until they are browned. Then, add onions, garlic, and a mix of mushrooms for added taste. You can use ghee or butter for cooking.

Next, pour in some chicken broth and let it simmer. For creaminess, add heavy cream or coconut cream, depending on your preference. Season with herbs like rosemary and thyme for extra flavor.

You can enjoy this soup warm, and it’s best paired with low-carb bread or a side salad.

Ingredients

• 500 g chicken thighs, skinless and boneless (1.1 lb)
• 250 g mixed mushrooms (8.8 oz)
• 1 shallot, chopped finely
• 2 tbsp ghee or butter
• 4 cups chicken broth
• 1 cup heavy cream or coconut cream
• Fresh herbs (rosemary and thyme)
• Salt and pepper to taste

Cooking Instructions

1. Heat ghee or butter in a pot over medium-high heat (about 350°F or 175°C).
2. Add chicken thighs and cook until browned, about 3-5 minutes.
3. Add chopped shallots and sauté until soft.
4. Stir in mushrooms and cook for another 2-3 minutes.
5. Pour in chicken broth and bring to a boil.
6. Reduce heat and simmer for 15 minutes.
7. Stir in heavy cream or coconut cream and season with herbs, salt, and pepper. Cook for 5 more minutes.
8. Serve hot and enjoy!

7) Thai Cabbage Chicken Soup

Thai Cabbage Chicken Soup is a warm and comforting dish. It combines fresh flavors that make it perfect for fall. You will love how easy it is to prepare.

Start by sautéing onions, garlic, and ginger in a pot. Then add sliced cabbage and cook until tender. Next, pour in chicken broth for a rich base.

Add your choice of cooked chicken and season with soy sauce and lime juice. For a bit of heat, add chili paste. Let everything simmer so the flavors meld.

Once done, serve hot and enjoy the delightful taste of Thai spices. This soup is low in carbs and very filling.

Ingredients

• 2 cups chopped cabbage
• 1 cup cooked chicken, shredded
• 1 onion, diced
• 2 garlic cloves, minced
• 1 tablespoon ginger, minced
• 4 cups chicken broth
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• Chili paste, to taste

Cooking Instructions

1. Sauté onion, garlic, and ginger in a pot over medium heat (350°F / 175°C) until fragrant.
2. Stir in chopped cabbage and cook until soft.
3. Add chicken broth and bring to a boil.
4. Add the shredded chicken, soy sauce, lime juice, and chili paste.
5. Simmer for 10-15 minutes before serving hot.

8) Cauliflower Leek Soup

Cauliflower leek soup is a delicious, low-carb option that’s perfect for fall. This creamy soup is easy to make and packed with flavor.

Start by sautéing leeks and garlic in a bit of olive oil. Once you’ve softened them, add chopped cauliflower and vegetable broth. You can use chicken stock for added flavor.

Let everything simmer until the cauliflower is tender. Then, blend the mixture until smooth. This creates a creamy texture that’s very satisfying.

Feel free to add spices like salt, pepper, or herbs for extra taste. You can also stir in cream for richness.

Ingredients

• 1 head of cauliflower, chopped
• 2 leeks, sliced
• 2 cloves of garlic, minced
• 4 cups (1 liter) vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: heavy cream for garnish

Cooking Instructions

1. Heat olive oil in a pot over medium heat (about 350°F or 175°C).
2. Add leeks and garlic; cook for 5-7 minutes until soft.
3. Stir in chopped cauliflower and broth; bring to a boil.
4. Reduce heat and simmer for 15-20 minutes until the cauliflower is tender.
5. Blend the soup until smooth.
6. Season with salt and pepper.
7. Optionally, stir in cream and serve warm.

9) Zucchini Avocado Soup

Zucchini Avocado Soup is a creamy, refreshing dish perfect for fall. It’s not only low in carbs but also packed with healthy fats from avocados. This soup is easy to make and can be served chilled or warm.

To start, gather fresh zucchini and ripe avocados. Blend them together with some vegetable broth for a smooth texture. You can add herbs like basil or cilantro for extra flavor.

This soup is perfect as a light lunch or a side dish. Pair it with a salad or enjoy it on its own.

Ingredients

• 2 medium zucchinis
• 1 ripe avocado
• 2 cups vegetable broth
• 1/4 cup fresh basil (optional)
• Salt and pepper to taste

Cooking Instructions

1. Wash and chop the zucchini.
2. In a blender, combine zucchini, avocado, and vegetable broth.
3. Blend until smooth.
4. Add basil, salt, and pepper; blend again to mix.
5. Serve chilled or warm. Enjoy!

10) Beef and Cabbage Soup

Beef and cabbage soup is a warm and satisfying meal. It’s perfect for cool fall days when you want something hearty. This recipe is low in carbs, making it great for keto diets.

Start by browning ground beef in a large pot. Once it’s cooked, drain any excess grease. Next, add chopped onions, celery, and bell peppers. Sauté them until soft to enhance the flavors.

Then, stir in chopped cabbage and beef broth. You can add spices like garlic powder, black pepper, and paprika for extra taste. Let it simmer until the cabbage is tender.

This soup is simple, nutritious, and filling. You can enjoy it fresh or store leftovers for later.

Ingredients

• 1 lb (450 g) ground beef
• 1 medium onion, chopped
• 2 stalks celery, chopped
• 1 bell pepper, chopped
• 4 cups (950 ml) beef broth
• 3 cups (150 g) chopped cabbage
• 1 teaspoon garlic powder
• 1 teaspoon black pepper
• 1 teaspoon paprika

Cooking Instructions

1. Brown ground beef in a large pot over medium heat.
2. Drain excess grease from the pot.
3. Add onion, celery, and bell pepper; sauté until soft.
4. Stir in chopped cabbage and beef broth.
5. Add garlic powder, black pepper, and paprika.
6. Simmer until cabbage is tender, about 20 minutes.