10+ Low Carb Taco Recipes for Dinner That Everyone Will Love

Low carb taco recipes are a delicious alternative for dinner that allow you to enjoy your favorite flavors without the extra carbs. Whether you’re following a keto diet or simply looking to make healthier choices, these recipes will satisfy your cravings while keeping your meal plan on track. You can create tasty and filling tacos using low carb ingredients that still deliver on flavor.

With a variety of options, you can explore different meat choices, toppings, and wraps that fit your lifestyle. From spicy beef to flavorful chicken, there’s something for everyone.

You’ll find that low carb tacos can be quick and easy to prepare, making them perfect for any night of the week.

Cauliflower Tortilla Tacos

Cauliflower tortilla tacos are a delicious and low-carb option for dinner. You can make the tortillas using cauliflower, which gives a great flavor and texture.

Start by preheating your oven to 375°F (190°C). Drain the cauliflower and squeeze out the excess water.

In a bowl, mix the cauliflower with eggs, lime juice, pepper, dried oregano, paprika, and chili powder. Once combined, shape the mixture into tortillas on a baking sheet.

Bake for about 25 minutes until golden brown and firm. Now it’s time to fill your tacos. Load them with your favorite toppings like shredded cheese, salsa, or avocado. Enjoy your tasty and healthy meal!

Ingredients

• 1 head of cauliflower
• 2 large eggs
• 2 tablespoons lime juice
• 1/2 teaspoon pepper
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon chili powder

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Drain the cauliflower and squeeze out excess water.
3. Mix cauliflower with eggs, lime juice, pepper, oregano, paprika, and chili powder.
4. Shape into tortillas on a baking sheet.
5. Bake for about 25 minutes until golden brown.
6. Fill with toppings of your choice and serve.

2) Spicy Shrimp Lettuce Wraps

Spicy shrimp lettuce wraps are a fun and tasty way to enjoy a low-carb meal. You can use fresh shrimp for a delicious base and wrap them in crisp lettuce leaves. This dish is easy to make and perfect for dinner.

To prepare, start by seasoning the shrimp with spices. Pan-fry them until they are cooked through and tender. You can add some diced tomatoes and avocado for extra flavor.

Top your wraps with a zesty sauce for a delightful kick. The crunch of the lettuce is satisfying and holds everything together beautifully.

These wraps are not just low-carb; they are also packed with taste.

Ingredients

• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup diced tomatoes
• 1 ripe avocado, diced
• Lettuce leaves (like Bibb or butter lettuce)
• 2 tablespoons spicy sauce (optional)

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Season shrimp with chili powder, salt, and pepper.
3. Cook shrimp in the pan for 3-4 minutes, until pink and cooked through.
4. Assemble lettuce wraps with shrimp, diced tomatoes, and avocado.
5. Drizzle with spicy sauce if desired. Enjoy!

Cheesy Zucchini Boats

Cheesy zucchini boats are a tasty way to enjoy a low-carb dinner. They are easy to make and packed with flavor. This recipe offers a fun twist on traditional tacos.

Start by using zucchini as a boat. Cut them in half and scoop out some of the insides. This creates space for a delicious filling.

You can use ground beef or turkey mixed with taco seasoning for seasoning. After filling the zucchini halves, sprinkle your favorite cheese on top. Cheddar or mozzarella works great.

Bake them in the oven at 375°F (190°C) for about 25-30 minutes. Your cheese should be melted and bubbly, and the zucchini tender.

Feel free to customize your boats with toppings like salsa, sour cream, or olives. They look colorful and make a fun addition to any dinner table.

Ingredients:

• 2 medium zucchinis
• 1 pound ground beef or turkey
• 1 packet taco seasoning
• 1 cup shredded cheese (cheddar or mozzarella)
• Optional toppings (salsa, sour cream, olives)

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Cut zucchinis in half and scoop out the inside.
3. Cook the ground meat in a pan, adding taco seasoning.
4. Fill the zucchini halves with the meat mixture.
5. Top with shredded cheese.
6. Bake for 25-30 minutes until cheese melts.

4) Chicken Avocado Tacos

Chicken avocado tacos are a tasty and healthy dinner option. You can easily enjoy the flavors without the extra carbs. Using a lettuce leaf or low-carb tortilla makes this meal feel light and fresh.

Start with seasoned, grilled chicken. Cook the chicken until it reaches 165°F (74°C) and let it rest. This helps keep the meat juicy and flavorful.

Next, assemble your tacos by adding the chicken to your chosen wrap. Top it with sliced avocado, fresh cilantro, and a sprinkle of shredded cheese.

If you like, add a dollop of sour cream for creaminess. Squeeze some lime juice on top to brighten the flavors.

These tacos are perfect for a quick dinner that won’t leave you feeling heavy.

Ingredients

• 1 lb (450 g) chicken breast
• 2 ripe avocados
• 1 cup shredded cheese (optional)
• Fresh cilantro
• Low-carb tortillas or lettuce leaves
• Lime wedges
• Sour cream (optional)

Cooking Instructions

1. Season and grill the chicken until it reaches 165°F (74°C).
2. Let the chicken rest for a few minutes.
3. Slice the chicken and prepare your tortillas or lettuce.
4. Assemble the tacos with chicken, avocado, cheese, and cilantro.
5. Drizzle with lime juice and add sour cream if desired.

5) Portobello Mushroom Tacos

Portobello mushroom tacos are a great low-carb option for dinner. The mushrooms have a meaty texture that makes them a satisfying choice. You can easily add your favorite toppings.

To prepare, slice the portobello mushrooms and marinate them. A mix of olive oil, soy sauce, and spices works well.

Grill or sauté them until they are tender. For toppings, consider pico de gallo, avocado, and a creamy sauce. These add flavor and freshness to your tacos.

You can use corn tortillas or lettuce wraps to keep it low-carb. Enjoy these tasty tacos anytime you want a refreshing meal that feels indulgent.

Ingredients

• 2 large portobello mushrooms
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 1 tsp chili powder
• 1 tsp garlic powder
• Black pepper to taste
• Corn tortillas or lettuce wraps
• Toppings (pico de gallo, avocado, creamy jalapeño sauce)

Cooking Instructions

1. Preheat your grill or skillet to medium heat (about 350°F or 175°C).
2. In a bowl, whisk olive oil, soy sauce, chili powder, garlic powder, and black pepper.
3. Slice the portobello mushrooms and coat them in the marinade.
4. Grill or sauté the mushrooms for about 5-7 minutes until tender.
5. Assemble your tacos with the mushrooms and your favorite toppings. Enjoy!

6) Eggplant and Goat Cheese Tacos

These Eggplant and Goat Cheese Tacos are a delicious low-carb option for your dinner. The eggplant serves as a tasty meat substitute, offering a hearty texture. Combine it with creamy goat cheese for a rich flavor.

Start by roasting or grilling slices of eggplant until they are golden brown. This brings out their natural sweetness.

Then, fill your taco shells with the cooked eggplant and crumbled goat cheese. For extra flavor, drizzle some hot sauce on top.

You can also add your favorite taco toppings like diced tomatoes or avocado. This dish is sure to impress anyone seeking a healthy meal.

Ingredients

• 1 large eggplant, sliced
• 4 ounces goat cheese, crumbled
• Taco shells (low-carb option)
• Hot sauce (to taste)
• Optional toppings: diced tomatoes, avocado, chopped cilantro

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the eggplant and lay it on a baking sheet.
3. Roast the eggplant for about 20 minutes, flipping halfway through.
4. Assemble the tacos by placing eggplant in the shells.
5. Top with goat cheese and hot sauce, then add any other toppings.

7) Turkey Lettuce Taco Cups

Turkey lettuce taco cups are a great low-carb dinner option. They are quick, tasty, and packed with flavor. You get all the satisfaction of tacos without the extra carbs from traditional shells.

To make them, start by cooking ground turkey in a skillet. You can add your favorite spices for extra flavor.

Once the turkey is cooked through, prepare large lettuce leaves to use as cups. Fill each lettuce cup with the seasoned turkey.

Add your favorite toppings like diced tomatoes, cheese, and avocado. These taco cups are customizable, so you can make them just how you like!

Ingredients

• 1 lb (450 g) ground turkey
• 1 tablespoon olive oil
• Taco seasoning
• Large lettuce leaves (like iceberg or romaine)
• Toppings: diced tomatoes, shredded cheese, avocado, sour cream

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F / 180°C).
2. Add ground turkey and cook until browned.
3. Stir in taco seasoning and cook thoroughly.
4. Arrange lettuce leaves on a plate.
5. Spoon the turkey mixture into the lettuce cups.
6. Add your favorite toppings and enjoy!

8) Beef and Cheese Taco Casserole

Beef and cheese taco casserole is a tasty dish that’s perfect for dinner. This comforting meal brings together flavorful ground beef, cheese, and your favorite taco ingredients all in one pan.

Start by browning your ground beef in a skillet. As it cooks, mix in chopped onions and bell peppers for added flavor. Once cooked, drain the excess fat.

Next, layer cauliflower rice in a casserole dish as a low-carb alternative to traditional rice. Spread your seasoned beef mixture over the cauliflower rice.

Top it off with cheese, and any other toppings you enjoy, such as jalapeños or salsa. Bake the casserole at 350°F (175°C) for about 20 minutes, until the cheese is melted and bubbly.

Serve warm and enjoy a hearty, satisfying dinner that fits your low-carb lifestyle.

Ingredients

• 1 lb (450 g) ground beef
• 1 cup cauliflower rice
• 1 cup shredded cheese
• 1/2 cup chopped onions
• 1/2 cup chopped bell peppers
• Taco seasoning

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Brown the ground beef in a skillet.
3. Add chopped onions and bell peppers; cook until soft.
4. Drain the excess fat from the beef.
5. Layer cauliflower rice in a casserole dish.
6. Spread the beef mixture over the rice.
7. Top with cheese and any additional toppings you like.
8. Bake for 20 minutes, until the cheese is melted.

9) Radish and Mango Tacos

Radish and mango tacos offer a fresh twist for dinner. The crunch of radishes pairs nicely with the sweetness of mango, creating a delightful flavor balance. You can use lettuce wraps or low-carb tortillas for your base.

Start by slicing radishes thinly. Dice ripe mangoes and mix them in a bowl with the radishes.

Add a squeeze of lime juice for extra brightness. You can also sprinkle some cilantro for added flavor.

To assemble, place the radish and mango mixture onto your tortilla or lettuce wrap. Top with your choice of protein, like grilled chicken or shrimp, and enjoy the refreshing taste.

Ingredients

• Radishes
• Ripe mango
• Lime juice
• Cilantro (optional)
• Grilled chicken or shrimp (optional)
• Lettuce wraps or low-carb tortillas

Cooking Instructions

1. Thinly slice the radishes.
2. Dice the mango.
3. Mix radishes and mango in a bowl.
4. Squeeze lime juice into the mixture.
5. Add cilantro if desired.
6. Assemble on lettuce wraps or low-carb tortillas.
7. Top with protein if you choose.

10) Almond Flour Tortilla Tacos

Almond flour tortilla tacos are a tasty and healthy option for your low carb dinners. These tortillas are soft, pliable, and perfect for holding your favorite fillings.

To make these tortillas, you’ll need superfine almond flour. This type gives the best texture. You can also add xanthan gum to help them hold together.

Fill your tortillas with delicious ingredients like seasoned meats, veggies, or cheese. They pair well with tacos, quesadillas, or wraps.

Cooking them is simple. Heat a pan and cook each tortilla for about 30-60 seconds on each side until they are golden.

These tacos also work well with many toppings. Consider adding avocado, salsa, or sour cream for extra flavor.

Ingredients

• 1 cup superfine almond flour
• 1 tsp xanthan gum
• 1/4 tsp salt
• 1/2 cup water

Cooking Instructions

1. Mix almond flour, xanthan gum, and salt in a bowl.
2. Gradually add water and mix until a dough forms.
3. Divide the dough into small balls.
4. Flatten each ball into a thin circle.
5. Heat a lightly oiled pan over medium-high heat (about 375°F / 190°C).
6. Cook each tortilla for 30-60 seconds per side.