10+ Low Fat Low Calorie Recipes for Healthy Eating

Eating healthy does not have to be boring or complicated. Exploring low-fat, low-calorie recipes can help you enjoy delicious meals while maintaining a balanced diet. These recipes are designed to keep your meals light and flavorful without sacrificing taste or nutrition.

You can easily find a variety of options that fit well into a weight-loss plan or simply promote a healthier lifestyle. With simple ingredients and quick preparation methods, you will be on your way to enjoying satisfying dishes that align with your dietary goals.

Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken is a tasty option that is both low in fat and calories. This dish brings vibrant flavors while being easy to prepare. You can enjoy it for lunch or dinner any day of the week.

To make it, mix lemon juice, lemon zest, garlic, olive oil, oregano, salt, and pepper. Score the chicken breast lightly to help the flavors soak in. This adds a delicious twist that keeps your meal light.

Grill the chicken at medium-high heat, around 375°F (190°C), for about 6-7 minutes on each side. Cook until it’s no longer pink inside, ensuring it’s flavorful and juicy.

Ingredients

• 2 chicken breasts
• 2 tablespoons lemon juice
• 1 tablespoon lemon zest
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix lemon juice, zest, garlic, olive oil, oregano, salt, and pepper.
2. Score the chicken breasts.
3. Marinate the chicken in the mixture for at least 30 minutes.
4. Heat the grill to 375°F (190°C).
5. Grill the chicken for 6-7 minutes on each side.
6. Ensure the chicken is cooked through before serving.

Zucchini Noodles with Pesto

Zucchini noodles, often called “zoodles,” are a great low-calorie alternative to traditional pasta. They are light, refreshing, and easy to make.

To prepare, you’ll spiralize fresh zucchini to create long, noodle-like strands. This dish is naturally gluten-free and low in carbs, making it perfect for many diets.

Pesto adds a burst of flavor. You can use store-bought or homemade pesto. Simply toss the zoodles in pesto until well coated. For a creamy texture, consider adding a sprinkle of nutritional yeast or a splash of olive oil.

Feel free to add cherry tomatoes or cooked protein like chicken or shrimp for extra nutrients. This dish is quick to make and can be enjoyed hot or cold.

Ingredients

• 2 medium zucchinis
• 1 cup pesto (store-bought or homemade)
• Salt, to taste
• Optional toppings: cherry tomatoes, grilled chicken, or shrimp

Cooking Instructions

1. Spiralize the zucchinis to create noodles.
2. Sprinkle a little salt on the zoodles and let them sit for 5-10 minutes.
3. Drain excess water, then toss with pesto.
4. Serve immediately, adding optional toppings if desired.

3) Cauliflower Rice Stir-Fry

Cauliflower rice stir-fry is a quick and healthy meal option. It’s low in calories and packed with flavor. You can easily customize it with your favorite vegetables.

Start by gathering your ingredients. Using frozen riced cauliflower makes preparation simple. You can mix in frozen or fresh veggies based on what you have on hand.

To prepare, heat a pan and add a little oil. Then, add your veggies and stir-fry them until they’re tender. Next, stir in the cauliflower rice and any sauces you like. Cook for just a few more minutes.

This dish is versatile. You can add protein like tofu or chicken for extra nutrition. Enjoy your flavorful and healthy stir-fry!

Ingredients

• 1 bag frozen riced cauliflower
• 2 cups mixed stir-fry vegetables
• 2 tablespoons vegetable oil
• Soy sauce or your favorite sauce
• Optional: tofu or cooked chicken

Cooking Instructions

1. Heat oil in a pan over medium heat (around 350°F or 175°C).
2. Add mixed vegetables and stir-fry for about 3-4 minutes.
3. Stir in cauliflower rice and your sauce.
4. Cook for an additional 3-4 minutes until everything is heated through.

Balsamic Glazed Salmon

Balsamic glazed salmon is a tasty dish that’s both low in fat and low in calories. It’s quick to prepare and packed with flavor. You can have it ready in less than 20 minutes!

To make this dish, start with fresh salmon fillets. The glaze combines balsamic vinegar, honey, and garlic for a sweet and tangy flavor.

As the salmon cooks, the glaze thickens and gives the fish a beautiful shine. This meal is perfect for any night of the week.

Serve it with a side of steamed vegetables or a fresh salad for a healthy dinner option.

Ingredients

• 2 salmon fillets
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 1 garlic clove, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small saucepan, mix balsamic vinegar, honey, and minced garlic.
3. Heat the mixture on medium until it boils, then reduce to low and simmer for 5-7 minutes.
4. Place salmon fillets in a baking dish.
5. Pour the balsamic glaze over the salmon.
6. Bake for 12-15 minutes until the salmon is cooked through.

5) Veggie Stuffed Peppers

Veggie stuffed peppers are a tasty and healthy option for a meal. They are filled with a mix of vegetables, grains, and spices that create a flavorful dish. You can customize them based on your favorite veggies.

Start by selecting bell peppers. Red, yellow, or green ones work well. Cut off the tops and remove the seeds. Then, prepare a filling using cooked quinoa or brown rice, chopped tomatoes, beans, and your choice of veggies like onions, zucchini, or spinach.

Stuff the peppers with the filling and place them upright in a baking dish. You can sprinkle cheese on top for added flavor. Bake at 375°F (190°C) for about 30 minutes until the peppers are tender.

Ingredients

• 4 bell peppers
• 1 cup cooked quinoa or brown rice
• 1 can black beans, drained
• 1 cup chopped tomatoes
• 1 cup diced zucchini
• Salt and pepper to taste
• Optional: shredded cheese

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds.
3. In a bowl, mix quinoa, black beans, tomatoes, and zucchini.
4. Fill each pepper with the mixture.
5. Place stuffed peppers in a baking dish.
6. Bake for 30 minutes until tender. Enjoy!

6) Turkey Meatball Soup

Turkey meatball soup is a tasty option for a low-fat, low-calorie meal. The soup is hearty and satisfying, making it perfect for any day. You can keep it simple and full of flavor.

To make this delicious dish, start with ground turkey. It’s lean and provides a great source of protein. You can add orzo or your favorite pasta for texture.

The broth is usually tomato-based, giving it a rich flavor. Adding a little half and half can make it creamy without too many extra calories.

You can customize the recipe to fit your tastes. Spice it up with herbs or other seasonings you enjoy. This meal is not only healthy but also filling and comforting.

Ingredients

• Ground turkey
• Orzo or pasta
• Tomato-based broth
• Half and half
• Herbs and spices

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix ground turkey with your choice of seasonings and form into meatballs.
3. Brown the meatballs in a pan.
4. Add them to the tomato broth in a pot.
5. Simmer until cooked through.
6. Serve warm and enjoy!

7) Eggplant Lasagna

Eggplant lasagna is a tasty and healthy twist on a classic meal. By using eggplant slices instead of pasta, you lower the carbs and calories without sacrificing flavor.

You can layer the eggplant with cheese, marinara sauce, and ground meat or vegetables. This makes for a satisfying dish that is full of nutrients.

Each serving typically has under 200 calories, making it great for your healthy eating plan. You can enjoy it any night of the week thanks to its simple preparation.

Ingredients

• 2 medium eggplants, sliced into 1/2-inch thick planks
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 pound ground turkey or beef (optional)
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Salt the eggplant slices and let them sit for 30 minutes.
3. Rinse and pat dry the eggplant.
4. In a baking dish, layer eggplant, marinara sauce, ricotta, and mozzarella.
5. Repeat layers until all ingredients are used.
6. Bake for 25-30 minutes until the cheese is bubbly.

8) Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad is a healthy and refreshing dish. It combines the nutritious benefits of quinoa with fresh vegetables. This salad is low in calories and high in flavor, making it perfect for any meal.

To make this salad, gather some cooked quinoa, diced tomatoes, cucumber, parsley, and onion. The lemon juice gives it a zesty kick, while olive oil adds a nice touch.

This dish is not only filling but also very versatile. You can enjoy it as a side or a light meal. Plus, it’s gluten-free and packed with protein.

Ingredients

• 1 1/2 cups cooked quinoa
• 1 cup diced tomatoes
• 1/2 cup diced cucumber
• 1/4 cup chopped parsley
• 1/4 cup diced onion
• 1/4 cup lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cook quinoa according to package instructions and let it cool.
2. In a large bowl, combine all the ingredients.
3. Drizzle with lemon juice and olive oil.
4. Season with salt and pepper.
5. Toss well and serve.

9) Spaghetti Squash Alfredo

Spaghetti squash Alfredo is a delicious and healthy alternative to traditional pasta dishes. It offers a creamy texture with fewer calories, making it a great choice for a low-fat meal.

To prepare the dish, start by roasting the spaghetti squash. Cut it in half, scoop out the seeds, and roast it at 400°F (200°C) for about 40 minutes.

While the squash is cooking, you can make a light Alfredo sauce. Use ingredients like low-fat cream, garlic, and Parmesan cheese for flavor. You’ll love how the sauce pairs with the tender strands of squash.

Once the squash is done, scrape out the strands with a fork and mix them with your sauce. This dish is comforting, satisfying, and perfect for any night of the week.

Ingredients

• 1 medium spaghetti squash
• 1 cup low-fat cream
• 2 cloves garlic, minced
• ½ cup Parmesan cheese, grated
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Place the halves cut-side down on a baking sheet. Roast for 40 minutes.
4. In a saucepan, heat low-fat cream and garlic over medium heat.
5. Stir in Parmesan cheese, salt, and pepper until smooth.
6. Scrape the squash strands and combine with the sauce. Enjoy!

10) Skinny Shrimp Tacos

Skinny shrimp tacos are a tasty and healthy choice for lunch or dinner. They are low in calories and high in flavor, making them a perfect fit for your meal plan.

To make these tacos, start with fresh shrimp. Grilled or sautéed shrimp adds great flavor without added fat. Use corn tortillas for a lighter option.

Add some slaw to give your tacos a crunchy texture. A mix of cabbage and carrots works well. Top it off with a light sauce made from Greek yogurt, lime juice, and spices for added taste.

Enjoy these shrimp tacos with your favorite toppings like avocado or cilantro. They are simple to make and ready in under 20 minutes!

Ingredients

• 1 pound (450 g) shrimp, peeled and deveined
• 8 corn tortillas
• 2 cups cabbage, shredded
• 1 cup carrots, shredded
• 1/2 cup Greek yogurt
• 2 tablespoons lime juice
• Spices (cumin, paprika, salt, pepper, to taste)

Cooking Instructions

1. Season the shrimp with spices.
2. Heat a skillet over medium heat and add shrimp. Cook until they turn pink. This should take about 3-4 minutes.
3. Warm tortillas in another pan.
4. Combine cabbage and carrots for slaw.
5. Mix Greek yogurt with lime juice for the sauce.
6. Assemble the tacos with shrimp, slaw, and sauce.