10+ Low Fat Low Carb Recipes You’ll Love to Try

Finding delicious meals that fit your dietary needs can be a challenge. If you’re looking to enjoy tasty options while keeping your meals low in fat and carbs, you’re in the right place.

In this article, you’ll discover a variety of healthy recipes that not only satisfy your cravings but also support your health goals.

Low-fat, low-carb recipes can help you feel light and energized throughout the day. You’ll learn how to create meals that are simple to prepare and packed with flavor.

Whether you’re cooking for yourself or your family, these dishes can make healthy eating enjoyable.

1) Cauliflower Rice Stir-Fry

Cauliflower rice stir-fry is a tasty and healthy alternative to traditional fried rice. It’s low in carbs and packed with flavors. You can use frozen cauliflower rice to save time.

For added nutrition, throw in your favorite vegetables like bell peppers and carrots. You can also add an egg for extra protein. A simple stir fry sauce can enhance the flavor.

This dish cooks quickly, usually in about 15 to 20 minutes. Enjoy it as a side or a main course. It’s perfect for a low-fat, low-carb meal.

Ingredients

• 1 bag of frozen cauliflower rice
• 1 cup mixed vegetables (like peas, carrots, or bell peppers)
• 1 egg (optional)
• 2 tablespoons soy sauce or coconut aminos
• 1 tablespoon sesame oil
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat sesame oil in a pan over medium heat (350°F or 180°C).
2. Add minced garlic and cook for 30 seconds.
3. Stir in mixed vegetables and cook for 3-5 minutes.
4. Add cauliflower rice and soy sauce. Cook until heated through.
5. If using, push rice to the side and scramble the egg until cooked.
6. Mix everything together and season with salt and pepper. Enjoy!

2) Zucchini Noodles with Pesto

Zucchini noodles, or zoodles, are a great low-fat, low-carb alternative to pasta. They are easy to make and soak up flavors well. Using fresh pesto adds a vibrant taste without adding many calories.

To make zucchini noodles, spiralize fresh zucchini into noodle shapes. For the pesto, blend fresh basil, garlic, pine nuts, olive oil, and a hint of lemon juice. You can adjust the ingredients to match your taste.

This dish is perfect for a quick lunch or dinner. Serve it with grilled chicken or shrimp for added protein.

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil leaves
• 2 cloves garlic
• 1/4 cup pine nuts
• 1/2 cup olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis to create zoodles.
2. In a blender, combine basil, garlic, pine nuts, olive oil, and lemon juice.
3. Blend until smooth and season with salt and pepper.
4. Toss zoodles with pesto in a pan over medium heat for about 2-3 minutes.
5. Serve warm and enjoy your meal!

3) Grilled Lemon Herb Chicken Skewers

Grilled lemon herb chicken skewers are a delicious option for a low-fat, low-carb meal. The bright flavors of lemon and herbs make them a tasty choice for lunch or dinner.

To start, marinate your chicken pieces in a mixture of lemon juice, olive oil, garlic, and your favorite herbs. This helps infuse great flavors into the chicken.

Once marinated, thread the chicken onto skewers and grill them until they’re fully cooked. You’ll want to cook them at 400°F (200°C) for about 15 to 20 minutes.

These skewers are perfect when served with a fresh salad or vegetables. They make for an easy and healthy meal that everyone will enjoy.

Ingredients:

• 1 pound (450g) chicken breast, cut into cubes
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions:

1. In a bowl, mix lemon juice, olive oil, garlic, oregano, salt, and pepper.
2. Add chicken cubes to the marinade and let sit for at least 30 minutes.
3. Preheat the grill to 400°F (200°C).
4. Skewer the marinated chicken pieces.
5. Grill for 15 to 20 minutes until cooked through, turning occasionally.

4) Spinach and Feta Stuffed Peppers

Spinach and feta stuffed peppers are a delicious low-fat, low-carb dish. These colorful peppers are filled with a mixture of spinach, feta cheese, and herbs. They are not only tasty but also easy to make.

Start by preheating your oven to 350°F (175°C). Slice the tops off your bell peppers and remove the seeds. In a bowl, combine chopped spinach, crumbled feta, garlic, and seasonings.

Fill each pepper with the spinach and feta mixture. Drizzle a little olive oil on top for extra flavor. Bake the stuffed peppers for about 25-30 minutes, until they are tender.

Enjoy this healthy recipe that’s perfect for lunch or dinner!

Ingredients

• 4 small bell peppers
• 1 lb baby spinach, chopped
• 2 cloves garlic, minced
• 1/3 cup feta cheese, crumbled
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix spinach, feta, garlic, and seasonings.
4. Fill each pepper with the mixture.
5. Drizzle olive oil over the filled peppers.
6. Bake for 25-30 minutes until tender.

5) Creamy Avocado Shrimp Salad

This creamy avocado shrimp salad is both refreshing and satisfying. It’s a great low-carb option that is simple to make. You’ll enjoy the mix of flavors and textures with every bite.

For this recipe, you’ll need cooked shrimp, ripe avocados, and a creamy dressing. The healthy fats in the avocado pair well with the protein-rich shrimp, making it a nutritious choice.

Ingredients

• 1 cup cooked shrimp
• 1 ripe avocado, diced
• 2 tablespoons mayonnaise
• 1 tablespoon lime juice
• Salt and pepper to taste
• Chopped cilantro (optional)

Cooking Instructions

1. In a bowl, combine the cooked shrimp and diced avocado.
2. In a separate small bowl, mix the mayonnaise and lime juice.
3. Pour the dressing over the shrimp and avocado.
4. Season with salt, pepper, and cilantro if desired.
5. Toss gently and serve immediately.

6) Low-Carb Buffalo Cauliflower Bites

If you’re looking for a tasty snack, try low-carb Buffalo cauliflower bites. They are spicy, crunchy, and very easy to make. These bites are perfect for game day or a healthy appetizer.

You start with fresh cauliflower, which you will cut into bite-sized pieces. Next, you coat them in a mix of buffalo sauce and some seasoning. Baking or air frying them gives them a nice crispy texture.

Serve these bites with your favorite dipping sauce, like ranch or blue cheese. You’ll love how satisfying and flavorful they are without all the carbs.

Ingredients

• 1 head cauliflower
• ½ cup buffalo sauce
• ¼ cup almond flour
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 450°F (230°C).
2. Cut the cauliflower into bite-sized pieces.
3. In a bowl, mix cauliflower with olive oil, buffalo sauce, salt, and pepper.
4. Coat the cauliflower with almond flour.
5. Place on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes until crispy. Enjoy!

7) Herb-Crusted Baked Salmon

Herb-crusted baked salmon is a tasty and healthy dish. It’s low in fat and low in carbs, making it perfect for many diets. You’ll love how easy it is to prepare.

For this recipe, you’ll need fresh herbs like parsley or dill. They add great flavor to the salmon. Baking the fish at 375°F (190°C) ensures it cooks evenly and stays moist.

You can serve this dish with a side of vegetables or a light salad. It’s a great option for dinner or a special occasion.

Ingredients

• 4 salmon fillets
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 2 tablespoons fresh herbs (like parsley or dill)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Mix the Parmesan cheese, olive oil, and herbs in a bowl.
3. Place the salmon on a baking sheet.
4. Spread the herb mixture over each fillet.
5. Season with salt and pepper.
6. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.

8) Lettuce Wrap Tacos

Lettuce wrap tacos are a fun and healthy twist on traditional tacos. They’re low in carbs and fat, making them a great choice for a light meal.

To make them, start with sturdy lettuce leaves, like romaine or butter lettuce. These serve as the perfect wrap for your favorite fillings.

You can use seasoned ground beef, turkey, or chicken for your protein. Add some diced tomatoes, onions, and avocado for extra flavor.

Top it off with a squeeze of lime or your favorite sauce. These tacos are not only delicious but also quick to prepare.

Ingredients

• Lettuce leaves (romaine or butter)
• Ground beef, turkey, or chicken
• Diced tomatoes
• Diced onions
• Avocado
• Lime

Cooking Instructions

1. Cook the ground meat in a skillet over medium heat until fully cooked (about 160°F or 70°C).
2. Prepare your toppings while the meat cooks.
3. Assemble the tacos by placing the meat and toppings in the lettuce leaves.
4. Squeeze lime juice over the top before serving.

9) Eggplant Lasagna

Eggplant lasagna is a delicious low-fat, low-carb alternative to traditional lasagna. It uses eggplant slices instead of noodles, making it lighter and healthier.

You can layer tender roasted eggplant with a rich meat sauce and cheese. This dish is low in carbs and gluten-free, perfect for your diet.

To make it, start by slicing eggplants and roasting them. Then, prepare your sauce with ground beef and marinara. Finally, layer the ingredients with cheese.

Ingredients

• 2 medium eggplants
• 1 pound ground beef
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 375°F (190°C).

2. Slice the eggplants lengthwise and sprinkle with salt. Let them sit for 20 minutes.

3. Rinse and pat dry the eggplant slices.

   Brush the eggplant slices with olive oil and roast for 15 minutes.

4. Cook the ground beef in a skillet until browned. Add marinara and simmer.

5. Layer eggplant, meat sauce, ricotta, and mozzarella in a baking dish.

6. Top with Parmesan and bake for 30-35 minutes until bubbly. Enjoy!

10) Broccoli Cheddar Frittata

A Broccoli Cheddar Frittata is a tasty and healthy choice for any meal. It’s low in fat and low in carbs, making it a great option for your diet.

To make it, you’ll start by whisking together eggs, salt, and pepper.

Then, mix in fresh broccoli florets and shredded cheddar cheese for flavor.

You can bake it in the oven at 350°F (175°C) until it’s set and golden. This dish is perfect for breakfast, lunch, or dinner.

Ingredients

• 6 large eggs
• 1 cup fresh broccoli florets
• 1 cup shredded cheddar cheese
• Salt, to taste
• Pepper, to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk the eggs with salt and pepper.
3. Stir in the broccoli and cheddar cheese.
4. Pour the mixture into a greased baking dish.
5. Bake for about 25 minutes or until set.
6. Enjoy!