10+ Low Histamine Slow Cooker Recipes for Easy and Delicious Meals

If you’re managing histamine sensitivity, low histamine slow cooker recipes are a great solution. These recipes make it easy for you to prepare flavorful dishes without the worry of triggering your symptoms. Using a slow cooker allows you to set it and forget it, meaning less time spent in the kitchen and more time enjoying your meal.

With just a few simple ingredients and minimal prep, you can create hearty meals that suit your dietary needs. From tender meats to vibrant vegetables, the slow cooker helps meld flavors beautifully, giving you satisfaction in every bite. Enjoy the convenience and comfort that comes with low histamine cooking!

Slow-Cooked Lemon Herb Chicken

This lemon herb chicken recipe is perfect for a low histamine diet. It’s simple, tasty, and comes together easily in your slow cooker.

Start by seasoning your chicken with salt and pepper for flavor. You can use boneless, skinless chicken thighs or breasts. The slow cooker makes it easy, allowing the chicken to cook low and slow.

For added flavor, create a sauce mixing lemon juice and low-sodium chicken broth. Pour this over the chicken in your slow cooker.

Cook on low for about 4 to 6 hours, or until the chicken reaches an internal temperature of 165°F (74°C).

Serve this delicious chicken over rice or pasta to make a complete meal.

Ingredients

• 4 boneless, skinless chicken thighs or breasts
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup low-sodium chicken broth
• 2 tablespoons lemon juice

Cooking Instructions

1. Season the chicken with salt and pepper.
2. Place the chicken in the slow cooker.
3. Mix the broth and lemon juice, then pour over the chicken.
4. Cover and cook on low for 4-6 hours.
5. Check that the chicken reaches 165°F (74°C) before serving.

Ginger Turmeric Beef Stew

This Ginger Turmeric Beef Stew is perfect for a cozy meal at home. The combination of ginger and turmeric not only adds flavor but also offers health benefits.

You can make this dish in your slow cooker for an easy cooking experience. Just gather your ingredients and let the slow cooker do all the work.

Start by browning the beef in a pan. Then, transfer it to your slow cooker. Add vegetables like carrots and potatoes, along with ginger and turmeric.

Pour in some beef stock and season lightly. Set your slow cooker on low for about 7 hours (approximately 175°F or 80°C) or on high for 4 hours (around 210°F or 100°C).

After it’s ready, serve it hot and enjoy the warm, rich flavors.

Ingredients

• 2 pounds beef, cubed
• 2 tablespoons fresh ginger, grated
• 1 tablespoon ground turmeric
• 4 cups beef stock
• 2 carrots, sliced
• 2 potatoes, cubed
• Salt and pepper to taste

Cooking Instructions

1. Brown the beef in a pan.
2. Place the beef in the slow cooker.
3. Add carrots, potatoes, ginger, and turmeric.
4. Pour in beef stock.
5. Season with salt and pepper.
6. Cook on low for 7 hours or high for 4 hours.

3) Coconut Curry Chickpeas

Coconut curry chickpeas are a delicious and easy meal to make in your slow cooker. This dish is perfect for those following a low histamine diet. The creamy coconut milk blends well with chickpeas and provides a warm, comforting flavor.

To prepare this recipe, you will need simple ingredients. You can add spices that suit your taste without worrying about high histamine levels. This meal is not only tasty but also nutritious.

Ingredients

• 2 cans of chickpeas (15 oz each), drained and rinsed
• 1 small onion, chopped (about 1 cup)
• 2 large cloves of garlic, minced
• 14.5 oz can of tomato sauce (about 1 3/4 cup)
• 13.5 oz can of coconut milk
• 3 tablespoons honey

Cooking Instructions

1. Add the chickpeas, onion, garlic, tomato sauce, and coconut milk to your slow cooker.
2. Stir to combine all ingredients well.
3. Cook on high for 4 hours or low for 8 hours until the mixture is heated through.
4. Serve warm over rice or quinoa.

4) Apple Cinnamon Oatmeal

Apple cinnamon oatmeal is a warm and comforting dish that’s easy to make in your slow cooker. It’s perfect for breakfast and is usually low in histamine if you choose fresh ingredients.

You can use steel-cut oats, which give a hearty texture. Combine chopped apples, ground cinnamon, and maple syrup for natural sweetness. Milk or water can be added to create a creamy base.

Set your slow cooker to low and let it cook for about 6 to 8 hours. This will help the oats absorb flavors from the apples and spices. When it’s ready, you’ll have a delicious bowl of oatmeal to enjoy.

Ingredients

• 1 cup steel-cut oats
• 3 apples, chopped
• 1.5 teaspoons ground cinnamon
• ¼ cup maple syrup
• 4 cups milk or water
• Cooking spray

Cooking Instructions

1. Coat the slow cooker with cooking spray.
2. Add all ingredients to the slow cooker.
3. Stir well to combine.
4. Cover and cook on low for 6 to 8 hours.
5. Serve warm and enjoy your oatmeal!

5) Savory Sweet Potato Chili

Sweet potato chili is a warming dish that fits well into your low histamine diet. It’s flavorful and hearty, making it perfect for any meal. You can prepare it easily in your slow cooker, allowing the flavors to blend nicely.

To make this chili, you start with sweet potatoes, chopped onions, and garlic. Add in vegetable broth and spices that suit your taste. Cooking on low for about six hours (approximately 160°F or 70°C) gives you a delicious meal.

You can enjoy it on its own or pair it with a side. It’s rich in nutrients and provides comfort during colder days.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp cumin
• Salt to taste

Cooking Instructions

1. Place sweet potatoes, onion, and garlic in the slow cooker.
2. Pour in the vegetable broth.
3. Add cumin and salt.
4. Stir to combine.
5. Cover and cook on low for 6 hours (160°F/70°C).

6) Low Histamine Bone Broth

Making low histamine bone broth is a great way to enjoy a nutritious base for soups and stews. Unlike traditional bone broth, which can build up histamines during long cooking times, this version is quicker and safer.

You can use an Instant Pot or slow cooker. The shorter cooking time helps to keep histamine levels low. Start with high-quality bones, preferably from animals raised without hormones or antibiotics.

Adding vegetables like carrots, celery, and onion brings extra flavor and nutrients. A splash of apple cider vinegar helps draw out minerals from the bones.

Ingredients

• 2 pounds (about 900 grams) of low histamine bones (chicken or beef)
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, quartered
• 2 tablespoons apple cider vinegar
• Salt to taste
• Water

Cooking Instructions

1. Place the bones in your Instant Pot or slow cooker.
2. Add chopped vegetables and vinegar.
3. Cover with water, leaving some space at the top.
4. For the Instant Pot, set to high pressure for 2 hours. For the slow cooker, cook on low for about 6 hours.
5. Once done, strain the broth and discard the solids. Enjoy!

7) Peach Compote with Vanilla

Peach compote is a delicious treat that you can easily make in a slow cooker. It’s perfect for breakfast or dessert. The sweet peaches paired with vanilla create a lovely flavor.

To start, gather fresh or frozen peaches. You’ll need a few ingredients, including brown sugar, vanilla extract, and a pinch of cinnamon for extra warmth.

Simply place the peaches in your slow cooker and mix in the brown sugar, vanilla, and cinnamon. You can add a little cubed butter on top to enhance the richness.

Cook everything on low for about 1 to 2 hours, or until the peaches are tender and the sauce is thick. Stir halfway through for even cooking.

This compote can be served warm or cold. It’s great on pancakes, yogurt, or even on its own!

Ingredients:

• 4 cups fresh or frozen peaches, sliced
• 1/4 cup brown sugar
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 2 tablespoons butter, cubed

Cooking Instructions:

1. Place peaches in the slow cooker.
2. Add brown sugar, vanilla, and cinnamon.
3. Top with cubed butter.
4. Cook on low (about 170°F or 77°C) for 1 to 2 hours.
5. Stir halfway through.

8) Spiced Quinoa and Vegetables

Spiced quinoa and vegetables make a delicious and healthy meal in your slow cooker. This dish is packed with flavor and is low in histamine, making it a great choice for sensitive diets.

Start by rinsing 1 cup of quinoa under cold water. This step helps remove any bitterness. Add the quinoa to the slow cooker along with your choice of low-histamine vegetables, such as zucchini, carrots, and bell peppers.

For seasoning, use olive oil, salt, and spices like turmeric and cumin. These spices add warmth and depth to your dish. Pour in 2 cups of vegetable broth for extra flavor and moisture.

Set your slow cooker to cook on low for 4 to 5 hours or until the quinoa is fluffy and the vegetables are tender. Stir occasionally for the best results.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 zucchini, chopped
• 1 carrot, chopped
• 1 bell pepper, chopped
• 2 tablespoons olive oil
• 1 teaspoon turmeric
• 1 teaspoon cumin
• Salt to taste

Cooking Instructions

1. Rinse quinoa thoroughly.
2. Add quinoa and vegetables to the slow cooker.
3. Mix in olive oil, spices, and broth.
4. Cook on low for 4 to 5 hours.
5. Stir occasionally before serving.

9) Herb-Infused Mashed Potatoes

Herb-infused mashed potatoes are a tasty and simple side dish you can make in your slow cooker. Using fresh herbs adds a wonderful flavor without increasing histamine levels.

Start by peeling and cutting potatoes into 1-inch chunks. Then, add them to your slow cooker along with some chicken broth. For herbs, you can use rosemary, thyme, or sage. Toss in 3-4 cloves of smashed garlic for an extra kick.

Cook the mixture on high for 3-4 hours or on low for 6-7 hours until the potatoes are fork-tender. Stir them occasionally for even cooking. Once ready, mash the potatoes to your desired consistency.

The combination of herbs and garlic makes this dish fragrant and delicious. You’ll love how easy it is to prepare!

Ingredients

• 2 pounds of potatoes
• 1 cup chicken broth (or vegetable broth)
• 3-4 cloves of garlic
• Fresh rosemary, thyme, or sage (to taste)
• Salt and pepper (to taste)

Cooking Instructions

1. Peel and cut potatoes into 1-inch chunks.
2. Add potatoes and broth to the slow cooker.
3. Toss in garlic and herbs.
4. Cook on high for 3-4 hours or low for 6-7 hours.
5. Mash to your desired consistency and season to taste.

10) Pumpkin and Carrot Soup

Pumpkin and carrot soup is a comforting dish that is great for any time of the year. This recipe is easy to make in your slow cooker. It’s perfect for those looking for low histamine meal options.

To start, you will need fresh pumpkin and carrots. The sweetness of the carrots pairs well with the earthy flavor of pumpkin. You can add onions and garlic for extra flavor, but make sure they fit into your diet.

Once you have your ingredients ready, you can toss them into the slow cooker. Pour in some vegetable or chicken broth, along with your favorite seasonings. Cook on low for about 6 hours or on high for 4 hours.

This soup is creamy and satisfying. It can be blended for a smooth texture or enjoyed as is for a chunkier soup. Serve it warm and enjoy a delicious, homemade meal.

Ingredients

• 1 small pumpkin, peeled and diced
• 5 large carrots, peeled and chopped
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• Salt and pepper to taste

Cooking Instructions

1. Add the pumpkin, carrots, onion, and garlic to the slow cooker.

2. Pour in the broth and season with salt and pepper.

3. Stir to combine all ingredients.

4. Cook on low for 6 hours or high for 4 hours.

5. Blend if desired and serve warm.