10+ Mabon Recipes Vegan: Celebrating the Autumn Equinox with Flavorful Plant-Based Dishes

As the autumn equinox approaches, it’s time to celebrate Mabon, a season of harvest and gratitude. This is a wonderful opportunity to enjoy delicious plant-based meals that highlight the flavors of fall produce.

Exploring vegan Mabon recipes allows you to create satisfying dishes that honor the earth’s bounty while keeping meals healthy and enjoyable.

From hearty soups to delightful desserts, there are plenty of options to include in your Mabon feast. Embrace seasonal ingredients like pumpkins, squashes, and root vegetables, and discover how simple it is to prepare meals that everyone will love.

Whether you’re hosting a gathering or enjoying a cozy night in, vegan recipes can bring warmth and joy to your Mabon celebrations.

Pumpkin Spice Muffins

These delightful pumpkin spice muffins are perfect for your Mabon celebrations. They are vegan, easy to make, and packed with warm spices that fill your kitchen with a lovely aroma.

Start by gathering your ingredients. You’ll need whole wheat flour, pumpkin puree, baking powder, and a mix of your favorite spices like cinnamon and nutmeg.

To get started, preheat your oven to 375°F (190°C). Line a muffin tin with parchment paper liners.

In a large mixing bowl, combine the flour, spices, baking powder, and a pinch of salt. Then, mix in the pumpkin puree until well combined. Transfer the batter into the muffin tin.

Bake for about 20-25 minutes, or until a toothpick comes out clean. Enjoy these muffins warm with a cup of tea or coffee!

Ingredients:

• 1 ½ cups whole wheat flour
• 1 cup pumpkin puree
• 1 tsp baking powder
• 1 tsp cinnamon
• ½ tsp nutmeg
• Pinch of salt

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Line a muffin tin with parchment paper liners.
3. In a bowl, mix flour, spices, baking powder, and salt.
4. Add pumpkin puree and mix well.
5. Fill the muffin tin with the batter.
6. Bake for 20-25 minutes.
7. Check with a toothpick and enjoy!

Butternut Squash Soup

Butternut squash soup is a warm and comforting dish, perfect for Mabon. It’s easy to make and has a lovely, creamy texture. You can enjoy it on its own or pair it with bread.

To start, roast your butternut squash in an oven preheated to 300°F (150°C). This brings out its sweet flavor. While it roasts, sauté some onions and garlic in olive oil for added depth.

Once the squash is tender, scoop it into a blender with the sautéed vegetables. You can add vegetable broth and a splash of coconut milk for creaminess. Blend until smooth.

Season with salt, pepper, and a pinch of nutmeg to enhance the flavors.

Serve your soup hot, topped with fresh herbs like basil or sage. This dish is perfect for a cozy gathering or a simple meal at home.

Ingredients

• 1 medium butternut squash

3) Maple-Roasted Root Vegetables

Maple-roasted root vegetables are a delicious and warm addition to your Mabon table. You can use a mix of carrots, sweet potatoes, and parsnips. The maple syrup adds sweetness, while roasting brings out their natural flavors.

Start by preheating your oven to 425°F (220°C).

Chop your vegetables into even pieces so they cook evenly. Toss them in a bowl with olive oil, salt, and pepper. Drizzle some maple syrup over the top for that sweet touch.

Spread the vegetables on a baking sheet lined with parchment paper. Roast for about 25-30 minutes. Make sure to stir them halfway through for even cooking. When they are golden and tender, they are ready!

These maple-roasted root vegetables pair well with a salad and can also be enjoyed as a side dish.

Ingredients

• 2 cups mixed root vegetables (carrots, sweet potatoes, parsnips)
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Chop vegetables into even pieces.
3. Toss vegetables with olive oil, salt, and pepper.
4. Drizzle maple syrup over vegetables.
5. Spread on a baking sheet lined with parchment paper.
6. Roast for 25-30 minutes, stirring halfway through.

4) Apple Cinnamon Quinoa Bowl

The Apple Cinnamon Quinoa Bowl is a warm and comforting dish perfect for any time of year. This recipe combines soft apples with protein-rich quinoa, making it a wholesome breakfast choice. The hint of cinnamon adds a delightful flavor that enhances the natural sweetness of the apples.

You can easily prepare this meal in about 10-15 minutes. It’s a great option if you’re looking for a vegan and gluten-free breakfast. The quinoa provides a nice texture and keeps you feeling full throughout the morning.

To make it, you will need a few simple ingredients. You can enjoy this nourishing bowl by itself or add your favorite nuts for extra crunch.

Ingredients:

• 1 cup cooked quinoa
• 1 apple, diced
• 1 cup almond milk (or any plant-based milk)
• 1 teaspoon cinnamon
• 1 tablespoon maple syrup (optional)
• Nuts or seeds for topping (optional)

Cooking Instructions:

1. In a saucepan, combine the cooked quinoa and almond milk over medium heat.
2. Stir in the diced apple, cinnamon, and maple syrup.
3. Cook for about 5-7 minutes until heated through.
4. Serve in a bowl and top with nuts or seeds if desired.

5) Cranberry Walnut Salad

Cranberry walnut salad is a tasty choice for Mabon. It combines sweet, tart cranberries with crunchy walnuts for a delightful mix. You can enjoy this salad on its own or as a side dish.

To make your salad even better, consider toasting the walnuts. Spread them on a baking sheet and toast in a preheated oven at 350°F (175°C) for about 5-7 minutes. This brings out their flavor and adds crunch.

This salad is easy to prepare, making it perfect for celebrations. You can also store leftovers in the refrigerator for 5-6 days.

Ingredients

• 2 cups mixed greens
• 1 cup cranberries (fresh or dried)
• 1 cup walnuts, toasted
• 1/2 cup diced celery
• 1/4 cup red onion, thinly sliced
• 1/4 cup vegan dressing

Cooking Instructions

1. Toast walnuts in a 350°F (175°C) oven for 5-7 minutes.
2. In a large bowl, mix greens, cranberries, walnuts, celery, and red onion.
3. Drizzle dressing over the salad and toss gently to combine.
4. Serve immediately or store in the fridge for later.

6) Vegan Shepherd’s Pie

Vegan Shepherd’s Pie is a comforting dish perfect for any gathering. It has layers of hearty filling topped with creamy mashed potatoes. You’ll enjoy the warm flavors of this classic recipe, made without meat.

Start by cooking chopped onions and garlic in olive oil until they soften. Then add your choice of soy mince or textured vegetable protein for that meaty texture. You can mix in your favorite vegetables like carrots and peas to enhance the dish.

Next, prepare the mashed potatoes. Boil potatoes in cold water until tender, which takes about 25 minutes. Drain and mash them with your favorite plant-based milk and seasonings.

Layer the mixture in a casserole dish. Spread the mashed potatoes on top. Finally, bake it in a preheated oven at 400°F (200°C) for about 25 minutes until everything is hot and the top is golden brown.

Ingredients

• 1 onion, chopped
• 2 garlic cloves, minced
• 1 cup soy mince or textured vegetable protein
• 2 cups mixed vegetables (carrots, peas)
• 4-5 potatoes, peeled and chopped
• 1/2 cup plant-based milk
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cook onions and garlic in olive oil until soft.
2. Add soy mince and mixed vegetables, cook until heated through.
3. Boil potatoes in cold water until tender, about 25 minutes.
4. Drain and mash potatoes with plant-based milk, salt, and pepper.
5. Layer the filling in a casserole dish.
6. Spread mashed potatoes on top.
7. Bake at 400°F (200°C) for 25 minutes.

7) Harvest Stuffed Bell Peppers

Harvest stuffed bell peppers make a delightful dish for any gathering. They are colorful, healthy, and bursting with flavors.

You’ll love using seasonal veggies and grains for the filling. Quinoa or brown rice pairs well with black beans, corn, and diced tomatoes. You can also add spices like cumin for extra warmth.

Start by preheating your oven to 375°F (190°C).

Cut the tops off the bell peppers and remove the seeds. Prepare your filling by mixing the grains, beans, and veggies together.

Stuff each pepper with the mixture and place them upright in a baking dish. You can drizzle them with some olive oil for added moisture. Cover the dish with foil and bake for about 30 to 35 minutes.

Once they are tender, uncover and bake for an additional 10 minutes to brown the tops.

8) Mushroom Risotto

Mushroom risotto is a creamy and comforting dish that’s perfect for any occasion, especially during Mabon. It highlights the earthy flavors of mushrooms and the richness of Arborio rice.

You start by sautéing your favorite mushrooms in olive oil. After they’re nicely browned, add chopped onions and garlic for flavor.

Next, stir in the Arborio rice to toast it lightly.

Gradually, add vegetable broth and allow the rice to absorb the liquid slowly. Don’t forget to stir frequently! Adding a splash of white wine can enhance the flavor as it cooks.

For creaminess without dairy, consider using a vegan butter or even miso paste for a bit of umami.

Ingredients

• 1 cup Arborio rice
• 2 cups mushrooms, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup white wine
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add mushrooms and cook until browned.
3. Stir in onion and garlic, cooking until soft.
4. Add Arborio rice and toast for 1-2 minutes.
5. Pour in white wine and cook until evaporated.
6. Gradually add vegetable broth, stirring frequently until rice is creamy.
7. Season with salt and pepper.

9) Sweet Potato Gnocchi

Sweet potato gnocchi is a delightful dish that fits well during Mabon. It’s simple to make and brings comforting flavors to your table.

To start, you’ll need just two main ingredients: sweet potatoes and flour. Bake or microwave the sweet potatoes until tender. This usually takes about 45 minutes at 400°F (200°C), or 5-10 minutes in the microwave.

Once cool, mash the sweet potatoes in a bowl. Slowly mix in the flour until you have a soft dough. Roll it into small pieces and shape them into little dumplings.

Next, bring a pot of salted water to a boil. Cook the gnocchi until they float, which should take about 2-3 minutes.

These gnocchi are versatile! You can serve them with your favorite sauce, or toss them in olive oil with herbs for a light taste.

Ingredients

• 2 medium sweet potatoes
• 1 ½ cups all-purpose flour

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake sweet potatoes until soft.
3. Let them cool, then mash.
4. Gradually mix in the flour.
5. Shape the dough into small pieces.
6. Boil salted water.
7. Cook gnocchi until they float.
8. Serve with sauce or herbs.

10) Spiced Apple Cider

Spiced apple cider is a warm and comforting drink that’s perfect for Mabon. It’s simple to make and fills your home with a delightful aroma. You can enjoy it hot or warm, making it great for cool fall days.

To prepare, start with fresh apple cider. Add spices like cinnamon, cloves, and allspice for that classic flavor. You can also add a splash of orange juice for a hint of citrus.

Heat your mixture in a pot over medium heat. Stir occasionally until it starts to steam, about 10 minutes. Once it’s hot, serve it in mugs, garnished with a cinnamon stick or an apple slice.

Ingredients

• 4 cups apple cider
• ½ teaspoon ground cloves
• 1 tablespoon ground cinnamon
• 1 teaspoon allspice
• Optional: splash of orange juice

Cooking Instructions

1. Combine apple cider and spices in a large saucepan.
2. Heat the mixture over medium heat until it starts steaming. This should take about 10 minutes.
3. Serve the hot cider in mugs with optional garnishes.