10+ No Dairy No Meat Recipes for Delicious and Healthy Meals

Many people want to reduce or eliminate meat and dairy from their diets. Whether for health reasons, ethical considerations, or just trying something new, cooking without these ingredients can be both enjoyable and satisfying. You can still enjoy delicious meals that are full of flavor and creativity.

Exploring no dairy, no meat recipes opens the door to a variety of ingredients and flavors you may not have tried before. These recipes can be perfect for anyone, whether you are fully vegan, vegetarian, or simply want to cut back on animal products. With a bit of imagination, you can create meals that not only meet your dietary needs but also delight your taste buds.

1) Vegan Mac and Cheese

Vegan mac and cheese is a delicious and comforting dish you can enjoy without dairy or meat. You can create a creamy sauce using cashews or other plant-based ingredients. This recipe is nut-free, making it suitable for those with nut allergies.

To start, cook your favorite pasta. Classic elbow noodles work well but feel free to try any shape you like. Once it’s tender, set it aside.

Next, prepare the sauce. Blend soaked cashews, plant milk, nutritional yeast, and spices until smooth. This mix gives your mac and cheese a cheesy flavor while staying completely dairy-free.

Combine the cooked pasta with the sauce and mix well. Bake it in the oven at 350°F (175°C) for about 20 minutes. Your dish will be hot, bubbly, and ready to serve.

Ingredients

• 8 oz (225 g) pasta
• 1 cup (150 g) soaked cashews
• 1 cup (240 ml) plant milk
• 1/4 cup (30 g) nutritional yeast
• Salt and spices to taste

Cooking Instructions

1. Cook pasta according to package instructions.
2. Soak cashews in water for at least 2 hours, then drain.
3. Blend soaked cashews, plant milk, nutritional yeast, and spices until smooth.
4. Combine pasta with the sauce.
5. Bake at 350°F (175°C) for 20 minutes. Serve warm.

2) Chickpea Salad Sandwich

A chickpea salad sandwich is a great option for a quick and healthy meal. It’s dairy-free and meat-free, making it perfect for anyone looking for plant-based meals.

Start with a can of chickpeas. Drain and rinse them under cold water. Then, mash the chickpeas in a bowl until mostly broken down. You want some texture left.

Next, add your favorite veggies. Chopped celery, cucumbers, and green onions work well. You can also include spices like salt, pepper, or dill for extra flavor.

Spread the mixture onto whole-grain bread. Toast the bread if you like it warm. Add your favorite toppings, such as lettuce or tomato, before closing the sandwich.

This sandwich is simple to make and filled with good nutrition.

Ingredients:

• 1 can chickpeas (14.5 oz)
• 1 celery stalk, chopped
• 1 Persian cucumber, chopped
• 2 green onions, chopped
• Salt and pepper to taste
• Whole-grain bread

Cooking Instructions:

1. Drain and rinse chickpeas.
2. Mash chickpeas in a bowl.
3. Stir in chopped veggies and spices.
4. Spread on bread and add toppings.
5. Close the sandwich and enjoy!

3) Lentil Bolognese

Lentil Bolognese is a tasty, meat-free version of the classic Italian sauce. It uses lentils instead of meat, making it a healthy option for everyone.

You can make this dish in just one pot, which means less cleanup for you. Start by sautéing onions, carrots, and celery in olive oil. Add garlic for extra flavor.

Next, you’ll stir in lentils, diced tomatoes, and some spices. Let it simmer until the lentils are tender. This usually takes about 30 minutes at a medium heat.

Serve your Lentil Bolognese over pasta or with crusty bread for a satisfying meal. It provides plenty of protein and fiber, keeping you full.

Ingredients

• 1 cup lentils (green or brown)
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 tablespoons olive oil
• 2 teaspoons Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrots, and celery. Sauté until soft.
3. Stir in garlic and cook for 1 minute.
4. Add lentils, diced tomatoes, Italian seasoning, salt, and pepper.
5. Bring to a simmer, then cover and cook for about 30 minutes.
6. Serve over pasta or with bread.

4) Coconut Curry Tofu

Coconut curry tofu is a delicious and creamy dish that fits perfectly into a no dairy, no meat diet. You’ll love how easy it is to make and how great it tastes.

Start by preparing your tofu. You can use firm or extra-firm tofu for the best texture. Cut it into cubes and pat it dry. Sauté the tofu in a pan with a bit of oil until golden brown.

Next, add your favorite curry paste to the pan. This gives the dish a lovely flavor. Then, pour in coconut milk and let it simmer. The coconut milk adds creaminess without dairy.

Add in veggies like bell peppers or spinach for extra color and taste. Cook everything until the vegetables are tender.

Serve your coconut curry tofu over rice or with flatbread. Enjoy this tasty meal that is both satisfying and nourishing!

Ingredients

• 1 block firm tofu
• 1 can coconut milk
• 2 tablespoons curry paste
• 1 bell pepper, sliced
• 2 cups spinach

Cooking Instructions

1. Cut and dry the tofu.
2. Sauté tofu in a pan over medium heat (350°F / 175°C) until golden.
3. Add curry paste and stir.
4. Pour in coconut milk and simmer for 10 minutes.
5. Add bell peppers and spinach; cook until tender.
6. Serve with rice or flatbread.

5) Stuffed Bell Peppers

Stuffed bell peppers are a great choice for a no dairy, no meat meal. They are colorful, tasty, and easy to prepare. You can fill them with a mix of grains, beans, and vegetables.

Start by slicing the tops off the peppers and removing the seeds. You can use quinoa, rice, or black beans as the base. Mix in your favorite chopped vegetables, like onions and tomatoes.

Season the mixture with spices for extra flavor. Olive oil on the peppers adds a nice touch.

Bake the stuffed peppers in a preheated oven at 375°F (190°C) for about 25-30 minutes. This will soften the peppers while heating the filling.

Ingredients

• 4 large bell peppers
• 1 cup cooked quinoa or rice
• 1 can black beans, rinsed and drained
• 1 cup diced tomatoes
• 1 onion, chopped
• 2 tablespoons olive oil
• Spices (salt, pepper, cumin)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the peppers and remove the seeds.
3. In a bowl, mix quinoa, black beans, tomatoes, and onion.
4. Season the mixture with spices and olive oil.
5. Stuff the peppers with the mixture.
6. Place peppers in a baking dish and cover with foil.
7. Bake for 25-30 minutes until tender.

6) Quinoa and Black Bean Chili

Quinoa and black bean chili is a hearty and healthy dish. It’s perfect for a cozy dinner or a cold winter night. The combination of quinoa and black beans gives you a filling meal without any meat.

Begin by sautéing some onions, bell peppers, and garlic. Then, add canned tomatoes, black beans, and spices like cumin and chili powder. Stir in cooked quinoa for extra protein and texture.

Let it simmer until everything is warm and flavors blend together. Serve it hot, maybe with a dollop of sour cream or a sprinkle of fresh herbs on top. Enjoy this simple yet satisfying recipe!

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 can black beans, drained and rinsed
• 1 can crushed tomatoes
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 tablespoon cumin
• 1 tablespoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Rinse quinoa under cold water.
2. In a pot, combine quinoa and vegetable broth. Bring to a boil, then simmer for about 15 minutes.
3. In a separate pan, sauté onions, bell pepper, and garlic until soft.
4. Add black beans, crushed tomatoes, cumin, chili powder, salt, and pepper to the pan.
5. Stir in cooked quinoa and simmer for 10 minutes.
6. Serve hot. Enjoy!

7) Zucchini Noodles with Avocado Sauce

Zucchini noodles with avocado sauce make a light and healthy meal. This dish is perfect for anyone looking for a delicious, dairy-free option. You’ll enjoy the creamy texture of the avocado sauce drizzled over fresh zucchini noodles.

To make this dish, you’ll spiralize the zucchini into noodle shapes. This makes them light and fun to eat. The avocado sauce combines ripe avocados, garlic, lemon juice, and a pinch of salt.

This recipe is quick to prepare and takes less than 20 minutes. It’s great as a main dish or a side. You can also add toppings like cherry tomatoes or nutritional yeast for extra flavor.

Ingredients

• 2 medium zucchinis
• 2 ripe avocados
• 1 clove garlic, minced
• 2 tablespoons lemon juice
• Salt, to taste
• Optional toppings: cherry tomatoes, nutritional yeast

Cooking Instructions

1. Spiralize the zucchinis to create noodles.
2. In a blender, combine avocados, garlic, lemon juice, and salt.
3. Blend until smooth.
4. Toss zucchini noodles with the avocado sauce.
5. Serve immediately with optional toppings.

8) Eggplant Rollatini

Eggplant rollatini is a tasty dish that you can easily make without any dairy or meat. It features thin slices of eggplant rolled around a flavorful filling. This recipe is both healthy and satisfying.

To create the filling, you can use a mixture of tofu, spices, and nutritional yeast. This combination gives you a creamy texture without using cheese. You can also add some spinach for extra nutrients.

After preparing the filling, bake the eggplant slices until they’re tender. Then, roll them with the filling and place them in a baking dish. Pour marinara sauce over the top and bake until everything is warm and bubbly.

This dish is not only delicious but also a fun way to enjoy vegetables. You’ll love how simple it is to put together for a comforting meal.

Ingredients

• 2 medium eggplants
• 1 block firm tofu
• 1 cup spinach
• 1/4 cup nutritional yeast
• Marinara sauce
• Olive oil
• Spices (garlic powder, salt, pepper)

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the eggplants lengthwise.
3. Bake the slices for 15 minutes until soft.
4. Blend tofu, spinach, nutritional yeast, and spices in a food processor.
5. Roll the filling in the eggplant slices.
6. Place the rolls in a baking dish and top them with marinara sauce.
7. Bake for 20 minutes until hot.

9) Mushroom Stroganoff

Mushroom Stroganoff is a comforting and creamy dish that you can enjoy without any dairy or meat. This version captures the savory flavors of the traditional recipe while being completely plant-based.

To make this dish, you’ll need mushrooms, onions, garlic, and a creamy sauce made from coconut milk or vegan yogurt. These ingredients come together to create a rich and satisfying meal.

The great thing about Mushroom Stroganoff is its simplicity. You can whip it up in about 30 minutes. Serve it over pasta, rice, or even mashed potatoes for a filling dinner.

Ingredients

• 8 ounces (225 grams) mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup (240 ml) coconut milk or vegan yogurt
• 2 tablespoons soy sauce
• Salt and pepper to taste
• Cooked pasta or rice, for serving

Cooking Instructions

1. In a skillet, sauté the onions and garlic until soft.
2. Add the sliced mushrooms and cook until they release moisture.
3. Stir in the coconut milk and soy sauce, then simmer for 5 minutes.
4. Season with salt and pepper to taste.
5. Serve over cooked pasta or rice.

10) Jackfruit Tacos

Jackfruit tacos are a tasty option for those looking for meals without dairy or meat. The jackfruit takes on a meaty texture, making it a great substitute. You can find canned jackfruit at many grocery stores, making it easy to prepare.

Start by sautéing sliced onions in olive oil until golden. Then, add the jackfruit along with spices like cumin and chipotle for flavor. You can also mix in mushrooms for added texture and taste.

Once everything is cooked, serve the mixture in taco shells. Add your favorite toppings like avocado or salsa for an extra kick.

Ingredients

• Canned jackfruit
• Olive oil
• Sliced onions
• Mushrooms (optional)
• Cumin
• Chipotle peppers in adobo sauce
• Taco shells
• Toppings (avocado, salsa, etc.)

Cooking Instructions

1. Heat olive oil in a pan over medium heat (around 350°F or 175°C).
2. Sauté sliced onions until golden.
3. Then, add the jackfruit, mushrooms, cumin, and chipotle. Cook for about 5 minutes.
4. Serve in taco shells with your choice of toppings.