10+ No Egg or Dairy Recipes for Delicious Plant-Based Meals

Cooking without eggs and dairy can open up a world of delicious possibilities. Whether you are managing food allergies, following a specific diet, or simply want to try something new, there are countless recipes that fit these needs.

You can enjoy tasty meals and baked goods that are completely egg-free and dairy-free.

This approach not only caters to dietary restrictions but also encourages creativity in the kitchen. You’ll find that many simple ingredients and techniques can replace traditional eggs and dairy products, allowing you to whip up dishes that everyone can enjoy.

Vegan Chocolate Chip Cookies

Making vegan chocolate chip cookies is simple and fun. These cookies are free from eggs and dairy, perfect for anyone with food allergies or those following a vegan lifestyle.

You can use basic ingredients like all-purpose flour, brown sugar, and dairy-free chocolate chips to create delicious treats. Some recipes even allow for gluten-free options.

The dough can be ready in no time. Once baked, you will enjoy soft, chewy cookies with crispy edges. They are great for sharing or for a sweet treat any time of the day.

Ingredients

• 1 cup all-purpose flour
• 1/2 cup brown sugar
• 1/4 cup coconut oil, melted
• 1/4 cup dairy-free chocolate chips
• 1/4 cup plant-based milk
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the flour, baking soda, and salt.
3. In another bowl, combine melted coconut oil, brown sugar, and vanilla extract.
4. Add plant-based milk and mix well.
5. Stir in dry ingredients until combined.
6. Fold in the chocolate chips.
7. Scoop dough onto a lined baking sheet.
8. Bake for 10-12 minutes until golden.
9. Let cool before enjoying.

Oatmeal Pancakes

Oatmeal pancakes are a tasty and healthy option when you want to skip eggs and dairy. They are fluffy and have a hearty texture thanks to rolled oats. You can make them easily at home.

Start by combining rolled oats, bananas, and your choice of plant-based milk. This simple mix gives you a delicious batter. You can also add spices like cinnamon for extra flavor.

Heat a non-stick skillet over medium heat, about 350°F (175°C). Pour in the batter to form pancakes. Cook for about 3-4 minutes on each side until golden brown.

These pancakes are perfect for breakfast and can be topped with fruits or syrup. Enjoy making a batch that everyone will love!

Ingredients

• 1 cup rolled oats
• 1 ripe banana
• 1 cup plant-based milk (like almond or oat milk)
• Optional: cinnamon or vanilla extract

Cooking Instructions

1. In a bowl, mash the banana.
2. Add rolled oats and plant-based milk. Mix well.
3. Heat a non-stick skillet to 350°F (175°C).
4. Pour batter to form pancakes.
5. Cook for 3-4 minutes per side until golden brown.

Coconut Milk Ice Cream

Coconut milk ice cream is a delicious and dairy-free treat that’s easy to make at home. It has a creamy texture and a sweet flavor that you will love. You can customize it with various flavors to suit your taste.

To make this ice cream, you need just a few simple ingredients. Coconut milk provides a rich base, while you can add sweeteners and flavorings as you like. Some popular variations include chocolate, strawberry, or mint chocolate chip.

This recipe is perfect for those who are avoiding eggs and dairy. You can enjoy it on hot days or as a special dessert anytime. Plus, it’s a fun way to experiment with different flavors.

Ingredients

• 1 can of coconut milk
• 1/2 cup sugar or sweetener of choice
• Optional: flavorings (e.g., cocoa, fruit puree, extracts)

Cooking Instructions

1. In a saucepan, combine the coconut milk and sugar.
2. Heat over medium until warmed, stirring until sugar dissolves.
3. Pour the mixture into a container and chill it in the freezer.
4. Stir every 30 minutes until it reaches a creamy consistency, about 3 hours.
5. Serve and enjoy your homemade coconut milk ice cream!

4) Chickpea Omelette

A chickpea omelette is a tasty and healthy option for those avoiding eggs and dairy. Made from chickpea flour, it’s packed with protein and fiber.

To start, mix chickpea flour with some spices and water to create a smooth batter. You can add salt and nutritional yeast for extra flavor.

Heat a non-stick frying pan over medium heat. Pour the batter into the pan and cook for about 3-5 minutes on each side, until golden brown.

You can customize your omelette by adding your favorite vegetables or herbs. Spinach, bell peppers, or onions work great!

It’s perfect for breakfast or a light meal. Enjoy it on its own or with a side salad.

Ingredients

• 1 ½ cups chickpea flour
• 1 ½ cups water
• 1 teaspoon nutritional yeast
• ½ teaspoon salt
• Your choice of vegetables (optional)

Cooking Instructions

1. In a bowl, mix the chickpea flour, nutritional yeast, and salt.
2. Gradually stir in the water until smooth.
3. Heat a non-stick frying pan over medium heat.
4. Pour the batter into the pan.
5. Cook for 3-5 minutes on each side until golden brown.
6. Add vegetables if desired, cook until tender, and serve.

5) Aquafaba Meringues

Aquafaba is a great vegan substitute for egg whites. It comes from chickpeas and whips up nicely to create light and airy meringues. You’ll be surprised by how easy it is to make these.

To start, drain a can of chickpeas and reserve the liquid. This liquid is your aquafaba. You can use it straight away or even freeze it for later.

Mix the aquafaba with a little cream of tartar. Then gradually add sugar while whipping until stiff peaks form. It should look glossy and hold its shape.

Next, pipe or spoon the mixture onto a baking sheet. Bake them in a preheated oven at 200°F (93°C) for about 45 minutes. Let them cool before serving for that perfect crunch. Enjoy your delicious, egg-free meringues!

Ingredients:

• 1/2 cup aquafaba (chickpea liquid)
• 1/4 teaspoon cream of tartar
• 1 cup granulated sugar

Cooking Instructions:

1. Preheat your oven to 200°F (93°C).
2. Drain a can of chickpeas and reserve the liquid.
3. In a mixing bowl, whip aquafaba and cream of tartar until soft peaks form.
4. Slowly add sugar while continuing to whip until stiff peaks form.
5. Pipe or spoon meringue onto a baking sheet.
6. Bake for 45 minutes, then cool before serving.

6) Avocado Chocolate Mousse

Avocado chocolate mousse is a delicious and creamy dessert that you can enjoy without eggs or dairy. It’s simple to make and requires just a few ingredients that you might already have at home.

To prepare this mousse, start by blending ripe avocados until smooth. Mix in unsweetened cocoa powder and a sweetener of your choice, like honey or maple syrup. This will give you a rich chocolate flavor.

You can also add a splash of vanilla extract for extra taste. Once everything is well combined, chill the mousse in the refrigerator for about 30 minutes. This will help the flavors blend and the texture to firm up.

Serve it in small bowls and consider topping it with fresh fruits or nuts for a nice touch.

Ingredients

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract

Cooking Instructions

1. Cut the avocados in half and remove the pit.
2. Scoop the flesh into a blender.
3. Add cocoa powder, honey, and vanilla extract.
4. Blend until smooth and creamy.
5. Chill in the refrigerator for 30 minutes.
6. Serve and enjoy!

7) Banana Bread

Banana bread is a delicious treat that doesn’t need eggs or dairy. You can enjoy it moist and sweet using simple ingredients you likely already have at home.

To make it, you’ll use ripe bananas, which give the bread its natural sweetness. You can easily swap butter for vegetable oil to keep it dairy-free.

Here’s a simple recipe that’s perfect for breakfast or a snack.

Ingredients

• 1 ¾ cups mashed ripe bananas (about 4 bananas)
• ½ cup vegetable oil
• 1 ½ cups all-purpose flour
• 1 teaspoon baking soda
• ½ cup brown sugar
• ¼ teaspoon salt
• 1 teaspoon vanilla extract

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the mashed bananas and oil.
3. Add the brown sugar and vanilla, mixing well.
4. In another bowl, combine the flour, baking soda, and salt.
5. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
6. Pour the batter into a greased loaf pan.
7. Bake for 50-60 minutes or until a toothpick comes out clean.

Tofu Scramble

Tofu scramble is a tasty and simple dish you can enjoy at breakfast or any time of day. It’s a great alternative to scrambled eggs and is packed with protein.

To make a basic tofu scramble, start with firm tofu. Do not press it, as the extra moisture adds flavor during cooking. Just crumble the tofu into a bowl.

Add spices like turmeric for color and a hint of flavor. You can also include vegetables such as bell peppers, spinach, or kale for added nutrition and taste.

Cooking in a non-stick pan helps prevent sticking since this recipe is oil-free. Sauté until the tofu is heated through and the veggies are tender.

Feel free to customize your scramble with your favorite ingredients!

Ingredients:

• 1 block firm tofu
• 1 teaspoon turmeric
• 1 bell pepper, chopped
• 1 cup spinach
• Salt and pepper to taste

Cooking Instructions:

1. Crumble the tofu into a bowl.
2. Add the turmeric, salt, and pepper.
3. Heat a non-stick pan over medium heat (350°F / 175°C).
4. Add chopped bell pepper and spinach.
5. Cook until heated through, about 5-7 minutes.

9) Cashew Cheese Sauce

Cashew cheese sauce is a delicious and creamy alternative to traditional cheese sauces. It’s made from cashews, which give it a rich texture and nutty flavor. This sauce is perfect for nachos, pasta, or as a dip.

To make it, soak your cashews in water for a few hours. This softens them and makes blending easier. Once they’re ready, blend the cashews with nutritional yeast, garlic powder, and a bit of salt for seasoning.

You can use this sauce warm or cold. It can also be customized by adding spices or herbs if you want extra flavor.

Ingredients

• 1 1/2 cups raw cashews
• 1/4 cup nutritional yeast
• 1 teaspoon garlic powder
• Salt to taste
• Water (as needed)

Cooking Instructions

1. Soak the cashews in water for at least 3 hours.
2. Drain the cashews and place them in a blender.
3. Add nutritional yeast, garlic powder, and salt.
4. Blend until smooth, adding water until you reach your desired consistency.

10) Lentil Stew

Lentil stew is a warm and hearty dish you can easily whip up. It is packed with flavor and ingredients that are good for you. You can customize it with your favorite vegetables.

Start with brown lentils, which cook quickly. Add diced potatoes, carrots, and any other veggies you like. Season with herbs such as thyme and bay leaf for a comforting taste.

Simmer everything together until the lentils and veggies are tender. This should take about 30 minutes. A splash of balsamic vinegar or a little tomato paste adds depth to the flavor.

This stew is filling and makes perfect leftovers. Serve it with some crusty bread for a complete meal.

Ingredients

• 1 cup brown lentils
• 2 potatoes, diced
• 2 carrots, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon thyme
• 1 bay leaf
• Salt and pepper to taste
• 4 cups vegetable broth

Cooking Instructions

1. Rinse the lentils under cold water.
2. In a pot, sauté onion and garlic until they are soft.
3. Add the potatoes, carrots, lentils, and broth.
4. Stir in thyme, bay leaf, salt, and pepper.
5. Bring the mixture to a boil, then reduce the heat to a simmer.
6. Cook for about 30 minutes, until the lentils are tender.
7. Remove the bay leaf before serving and enjoy!