10+ Noom Diet Plan Recipes Lunch Ideas for Delicious and Healthy Meals

Planning healthy meals can be a challenge, especially when trying to keep lunchtime interesting. The Noom diet plan focuses on making better food choices, which can help you lose weight while enjoying delicious food. With the right Noom diet lunch recipes, you can stay on track and find meals that are both satisfying and nutritious.

In this article, you’ll discover various lunch ideas that fit well within the Noom framework. You can try colorful salads, tasty wraps, and hearty grain bowls that keep your energy up throughout the day. Each recipe is designed to help you enjoy your meals while maintaining your healthy eating habits.

Zesty Quinoa Salad with Avocado

This Zesty Quinoa Salad is a tasty and nutritious option for your lunch. It’s packed with protein, fiber, and healthy fats, making it a balanced meal. The combination of quinoa, avocado, and fresh veggies keeps it refreshing.

To start, cook the quinoa according to package directions. Let it cool before mixing with diced avocado, tomatoes, and black beans. The avocado adds creaminess while the tomatoes bring a burst of flavor.

For a delicious dressing, whisk together olive oil, lime juice, and a pinch of cumin. This dressing ties all the flavors together perfectly. You can enjoy this salad on its own or as a side to your favorite protein.

Ingredients

• 1 cup cooked quinoa
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cup black beans, drained and rinsed
• 2 tablespoons olive oil
• 1 lime, juiced
• 1 teaspoon cumin

Cooking Instructions

1. Cook the quinoa according to package directions.
2. Let the quinoa cool.
3. In a bowl, combine quinoa, avocado, tomatoes, and black beans.
4. In a small bowl, whisk together olive oil, lime juice, and cumin.
5. Pour the dressing over the salad and mix well.

Grilled Chicken Wrap with Veggies

A Grilled Chicken Wrap with Veggies is a tasty and healthy choice for lunch. You can enjoy the flavors while sticking to your Noom diet plan. Start with grilled chicken breast for lean protein.

Add fresh vegetables like bell peppers, lettuce, and cucumbers for a crunchy texture. These veggies not only add nutrients but also make the wrap colorful and appealing.

Use a whole wheat or low-carb tortilla to keep it light. You can add a little dressing or hummus for extra flavor without adding too many calories.

Wrap everything tightly and enjoy the delicious mix of grilled chicken and veggies!

Ingredients

• 1 grilled chicken breast
• 1 whole wheat or low-carb tortilla
• 1/2 bell pepper, sliced
• 1/2 cucumber, sliced
• 1 cup lettuce
• 2 tablespoons hummus or dressing

Cooking Instructions

1. Grill the chicken breast until fully cooked (165°F or 74°C).
2. Slice the grilled chicken.
3. Lay the tortilla flat and spread hummus or dressing.
4. Add the sliced chicken and veggies on top.
5. Roll the tortilla tightly and slice in half to serve.

Spicy Black Bean Soup

This Spicy Black Bean Soup is a delicious and healthy choice for lunch. It’s packed with flavor and nutrition, making it a great addition to your Noom diet plan.

To start, heat some olive oil in a large pot. Then, add chopped onions, green onions, bell peppers, carrots, and celery. Cook on medium heat for about 5-7 minutes until the vegetables soften.

Next, add canned black beans, diced tomatoes, and your favorite spices. You might like cumin or chili powder to give it an extra kick. Let everything simmer for about 20 minutes to blend the flavors.

Serve hot and feel free to top it with cheese, avocado, or fresh cilantro for added taste. This soup is comforting and filling.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 1 green onion, chopped
• 1 bell pepper, chopped
• 1 carrot, diced
• 1 celery stalk, diced
• 2 cans black beans
• 1 can diced tomatoes
• 1 teaspoon cumin (or preferred spice)

Cooking Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, green onion, bell pepper, carrot, and celery. Cook for 5-7 minutes.
3. Stir in black beans, diced tomatoes, and spices.
4. Simmer for 20 minutes, stirring occasionally.
5. Serve hot and enjoy!

4) Turkey and Spinach Stuffed Peppers

Turkey and spinach stuffed peppers are a healthy and tasty lunch option. They are easy to make and full of flavor. This dish combines lean ground turkey with nutritious spinach, providing you with protein and vitamins.

To start, you’ll need large bell peppers. These serve as perfect containers for your filling. The mixture includes turkey, spinach, and some spices for added taste.

You can customize the heat level by adjusting the spices. They reheat well, making for great leftovers. Pair them with a side salad for a complete meal.

Ingredients

• 2 large bell peppers
• 200g lean ground turkey
• 1 cup spinach
• 1/2 onion, chopped
• 1 garlic clove, minced
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/2 tsp paprika
• 1/2 cup low-fat shredded cheese

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a pan, heat olive oil and sauté onion and garlic.
3. Add turkey and cook until browned.
4. Stir in spinach, salt, pepper, and paprika.
5. Stuff the mixture into bell peppers.
6. Top with cheese and bake for 25-30 minutes.

5) Mediterranean Chickpea Salad

Mediterranean Chickpea Salad is a tasty and healthy option for lunch. It’s packed with nutrients and flavor, making it perfect for your Noom diet plan.

You’ll need ingredients like chickpeas, cucumbers, tomatoes, and red onion. Fresh herbs like parsley and mint add a burst of flavor. A simple dressing of olive oil and lemon juice ties everything together.

This salad is not only easy to make but also very filling. It can be eaten on its own or served as a side dish. Plus, it keeps well in the refrigerator, so you can enjoy leftovers the next day.

Ingredients

• 1 can chickpeas, rinsed and drained
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, and red onion.
2. Add parsley and mint.
3. In another bowl, whisk together olive oil and lemon juice.
4. Pour the dressing over the salad and toss gently.
5. Season with salt and pepper to taste. Enjoy!

6) Cauliflower Fried Rice with Tofu

Cauliflower fried rice is a healthy and tasty lunch option. It’s a great way to enjoy a classic dish while keeping it low in calories. Plus, you get to add crispy tofu for a satisfying crunch.

To start, you can use firm or extra firm tofu. Preheat your oven to 425°F (220°C). Cut the tofu into cubes and toss them with a bit of olive oil and soy sauce. Place it on a baking sheet lined with parchment and bake for about 30 minutes, flipping halfway.

Next, prepare your cauliflower. You can grate it or use a food processor to get rice-sized pieces. Sauté the cauliflower in a pan with some garlic and your favorite veggies for added flavor.

Once everything is cooked, combine the tofu and cauliflower mixture. Enjoy your delicious, healthy lunch!

Ingredients:

• 1 head of cauliflower
• 1 block of firm tofu
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• Your choice of veggies (like broccoli or carrots)
• 2 cloves garlic

Cooking Instructions:

1. Preheat oven to 425°F (220°C).
2. Cut tofu into cubes and toss with olive oil and soy sauce.
3. Spread tofu on a baking sheet and bake for 30 minutes.
4. Grate cauliflower or process until rice-sized.
5. Sauté cauliflower and garlic in a pan.
6. Add roasted tofu and other veggies. Mix and serve.

7) Lentil and Sweet Potato Curry

Lentil and sweet potato curry is a delicious and nutritious dish. It’s perfect for lunch on the Noom diet plan. The combination of lentils and sweet potatoes offers great fiber and protein.

To make this curry, you will use various spices for flavor. Ingredients like curry powder, turmeric, cumin, and cayenne bring warmth to the dish. You can easily adjust the spice levels to your liking.

This meal is filling and satisfying, helping you stay on track with your diet. Plus, it’s simple to prepare and makes for great leftovers for the week.

Ingredients

• 1 cup lentils (any type)
• 1 large sweet potato, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can coconut milk (14 oz)
• 2 cups vegetable broth
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh spinach (optional)

Cooking Instructions

1. Rinse lentils and set aside.
2. In a pot, heat a splash of water or oil and sauté onion and garlic until soft.
3. Add sweet potatoes, lentils, spices, and broth. Bring to a boil.
4. Reduce heat, cover, and let simmer for 20-25 minutes.
5. Stir in coconut milk and spinach if using. Cook for another 5 minutes.

8) Avocado Tuna Salad on Lettuce

This Avocado Tuna Salad on Lettuce is a tasty and healthy lunch option. It combines creamy avocado with protein-rich tuna, making it filling and nutritious.

To prepare, start by mashing an avocado in a bowl. Add canned tuna, salt, pepper, and a squeeze of lemon juice for flavor. Stir until everything is well combined.

Next, wash and dry your lettuce leaves. Romaine or butter lettuce works great for this recipe. Spoon the tuna mixture onto the leaves. You can enjoy it as a wrap or eat it with a fork.

This salad is not only easy to make but also perfect for packing and taking on the go. It’s fresh, satisfying, and fits nicely into your Noom diet plan.

Ingredients

• 1 ripe avocado
• 1 can tuna (drained)
• Salt and pepper to taste
• 1 lemon (juiced)
• Lettuce leaves (e.g., romaine or butter lettuce)

Cooking Instructions

1. In a bowl, mash the avocado.
2. Add the drained tuna, salt, pepper, and lemon juice.
3. Mix well until combined.
4. Wash and dry the lettuce leaves.
5. Spoon the tuna mixture onto the leaves and serve.

9) Moroccan Chickpea Stew

Moroccan Chickpea Stew is a healthy and flavorful option for your lunch. It’s packed with protein and spices that warm you up. Plus, it’s easy to make in just one pot.

Start by gathering your ingredients. You’ll need chickpeas, sweet potatoes, onions, garlic, and a variety of spices like cumin and cinnamon. This stew is great for meal prep.

You can serve it over rice or quinoa for extra nutrients. This dish stays fresh in airtight containers for up to five days.

Ingredients

• 2 tbsp olive oil
• 1 small onion, diced
• 2 cups sweet potatoes, diced
• 4 cups cooked chickpeas (about 2 cans, drained)
• 3 cloves garlic, minced
• 1 tsp cumin
• 1 tsp cinnamon
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and sauté until translucent.
3. Stir in garlic and sweet potatoes, cooking for about 5 minutes.
4. Add chickpeas and spices, mixing well.
5. Pour in enough water to cover the mixture. Simmer for 20 minutes.
6. Adjust seasoning and serve hot.

10) Caprese Quinoa Bowl

The Caprese Quinoa Bowl is a fresh and healthy lunch choice. It blends the nutty flavor of quinoa with the classic tastes of a Caprese salad. This dish is packed with nutrients and is easy to prepare.

To make your bowl, start with cooked quinoa. Let it cool, then add chopped tomatoes, fresh basil, and mozzarella. Drizzle with olive oil and balsamic vinegar for a tasty dressing.

This meal is not only delicious but is also perfect for meal prep. You can prepare it the night before and take it to work or school. Enjoy the vibrant colors and flavors in each bite.

Ingredients

• 1 cup cooked quinoa
• 1 cup cherry tomatoes, halved
• 1 cup fresh mozzarella balls, halved
• 1/4 cup fresh basil leaves, torn
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Cooking Instructions

1. Cook quinoa according to package directions.
2. Let the quinoa cool for about 10 minutes.
3. In a bowl, combine the quinoa, cherry tomatoes, mozzarella, and basil.
4. Drizzle the mixture with olive oil and balsamic vinegar.
5. Season with salt and pepper, then mix gently.