10+ Optavia Lean and Green Recipes 5&1 Easy Meals for Healthy Eating

You can find quick and tasty meals that align with your dietary needs. With a variety of dishes to choose from, you’ll discover that healthy eating can be both convenient and delicious.

Zucchini Noodles Alfredo

Zucchini Noodles Alfredo is a tasty and healthy twist on a classic dish. You can enjoy the creamy flavor without the extra carbs from traditional pasta. This dish is perfect for your Optavia Lean and Green meals.

To make this recipe, you’ll spiralize fresh zucchini into noodles. They cook quickly, making this meal a breeze. You can use your favorite low-carb Alfredo sauce to keep it light.

Pair your zucchini noodles with grilled chicken or turkey sausage for added protein. This combination gives you a filling and nutritious meal.

Ingredients

• 2 medium zucchinis
• 1 cup low-carb Alfredo sauce
• 1 cup cooked chicken or turkey sausage
• Salt and pepper to taste
• Olive oil (for cooking)

Cooking Instructions

1. Spiralize the zucchinis to make noodles.
2. Heat a pan over medium heat. Add a little olive oil.
3. Sauté the zucchini noodles for 3-4 minutes until tender.
4. Add the low-carb Alfredo sauce and cooked chicken or turkey sausage.
5. Stir gently until everything is heated through.
6. Season with salt and pepper to taste. Serve warm.

Grilled Chicken Salad

Grilled chicken salad is a fresh and flavorful meal that fits perfectly with the Optavia 5 & 1 plan. You can enjoy it as a lean and green meal any day of the week.

Start with lean, boneless chicken breasts. Grill them until they are fully cooked, about 6-7 minutes on each side at 400°F (200°C). You want them juicy and tender.

Next, chop fresh vegetables. Use ingredients like lettuce, tomatoes, cucumbers, and bell peppers for color and crunch. Combine these with your sliced grilled chicken.

For a light dressing, you can use olive oil and lemon juice. Mix these together and drizzle over your salad for added flavor.

This salad is not only nutritious but also filling. It’s an excellent way to meet your protein and vegetable intake while keeping things simple.

Ingredients

• 1 boneless chicken breast
• 2 cups mixed salad greens
• ½ cup cherry tomatoes, halved
• ½ cucumber, sliced
• ¼ bell pepper, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Preheat your grill to 400°F (200°C).
2. Season chicken breast with salt and pepper.
3. Grill for 6-7 minutes on each side until fully cooked.
4. Let the chicken rest, then slice it.
5. In a bowl, combine salad greens, tomatoes, cucumber, and bell pepper.
6. Top with sliced grilled chicken.
7. Drizzle with olive oil and lemon juice before serving.

3) Cauliflower Fried Rice

Cauliflower fried rice is a tasty and healthy alternative to traditional fried rice. It uses cauliflower rice instead of regular rice, making it lower in carbs. This dish is perfect for your Optavia Lean and Green plan.

To make it, you can mix in lean chicken and a variety of veggies. Bell peppers, mushrooms, and zucchini add flavor and color. This meal is satisfying and easy to prepare.

You will enjoy the blend of textures and tastes. Plus, it cooks quickly, making it a great choice for a busy day.

Ingredients

• 6 oz cooked chicken breast, diced
• 1 cup cauliflower rice
• 1/4 cup diced bell peppers
• 1/4 cup diced mushrooms
• 1/4 cup diced zucchini
• Soy sauce or tamari (optional)

Cooking Instructions

1. Heat a non-stick skillet over medium heat (350°F/175°C).
2. Add chicken and sauté until warmed through.
3. Stir in cauliflower rice and vegetables. Cook for 5-7 minutes.
4. Add soy sauce or tamari as desired. Mix well.
5. Serve hot and enjoy!

4) Baked Lemon Herb Salmon

Baked Lemon Herb Salmon is a flavorful and healthy dish perfect for your meal plan. This recipe features salmon fillets seasoned with lemon, herbs, and a touch of olive oil. It’s simple to prepare and packed with nutrients.

To start, preheat your oven to 400°F (200°C). Line a baking tray with parchment paper for easy cleanup.

Place the salmon fillets on the tray. Squeeze fresh lemon juice over each fillet and sprinkle with your favorite herbs, such as dill or parsley. Drizzle a small amount of olive oil for added moisture.

Bake the salmon for about 15-20 minutes, or until it flakes easily with a fork. The lemon and herbs will create a delicious aroma in your kitchen.

Ingredients

• 2 salmon fillets
• 1 lemon (juiced)
• 1 tablespoon olive oil
• Fresh herbs (dill or parsley)
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Line a baking tray with parchment paper.
3. Place salmon fillets on the tray.
4. Squeeze lemon juice over the fillets.
5. Sprinkle with herbs, salt, and pepper.
6. Drizzle with olive oil.
7. Bake for 15-20 minutes until flaky.

5) Spaghetti Squash Bolognese

Spaghetti Squash Bolognese is a delicious and healthy dish that fits perfectly into the OPTAVIA Lean and Green plan. This meal replaces traditional pasta with spaghetti squash, making it lighter yet filling. You’ll enjoy the rich flavors of the bolognese sauce paired with tender squash.

To prepare, cut the spaghetti squash in half and remove the seeds. Brush the inside with olive oil, season with salt, and roast it in the oven at 350°F (175°C) for about 30 minutes. Once cooked, fork the squash into strands.

While the squash cooks, prepare the bolognese sauce. In a pan, cook lean ground beef with tomatoes, onions, and spices. Let it simmer until it’s thick and flavorful.

Once everything is ready, combine the spaghetti squash and bolognese sauce. Serve it warm and enjoy a satisfying meal.

Ingredients

• 1 medium spaghetti squash
• 1 pound lean ground beef
• 1 can diced tomatoes
• 2 green onions, chopped
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the spaghetti squash in half and remove seeds.
3. Brush with olive oil, season with salt, and place face down on a baking sheet.
4. Roast in the oven for 30 minutes.
5. In a skillet, cook the ground beef over medium heat until browned.
6. Add diced tomatoes and green onions, season to taste, and simmer for 10 minutes.
7. Fork the spaghetti squash into strands and mix with the bolognese sauce.
8. Serve warm and enjoy.

6) Turkey Lettuce Wraps

Turkey lettuce wraps are a simple and tasty meal option. They are low in carbs and packed with protein, making them perfect for your 5&1 plan.

To make these wraps, start with lean ground turkey. Cook it in a pan until it’s browned. You can add your favorite seasonings for extra flavor.

Next, use large lettuce leaves as your wrap. Romaine or butter lettuce works well. Simply spoon the cooked turkey into the leaves and add toppings like diced tomatoes or cucumbers.

These wraps are easy to prepare and great for lunches or quick dinners. Enjoy them with a side of your favorite vegetables for a complete meal.

Ingredients

• 1 pound lean ground turkey
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Large lettuce leaves (romaine or butter)
• Optional toppings: diced tomatoes, cucumbers, or bell peppers

Cooking Instructions

1. In a pan over medium heat, cook the ground turkey until fully browned.
2. Add garlic powder, onion powder, salt, and pepper; mix well.
3. Spoon the turkey mixture into the lettuce leaves.
4. Add any optional toppings you like.
5. Serve immediately and enjoy!

7) Spinach and Feta Stuffed Peppers

Spinach and Feta Stuffed Peppers are a delicious and healthy option for your meals. These peppers are not only colorful but also packed with nutrients.

To start, you will need fresh spinach, feta cheese, breadcrumbs, and eggs. Mixing these ingredients creates a flavorful filling. Hollow out bell peppers and stuff them with this tasty mixture.

Next, place the stuffed peppers in a baking dish. Cover them and bake at 375°F (190°C) until the peppers are tender.

These stuffed peppers make for a satisfying meal that is both filling and low in calories. Enjoy this easy recipe as part of your Optavia Lean and Green plan!

Ingredients

• 4 bell peppers
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/2 cup breadcrumbs
• 1 egg

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix spinach, feta, breadcrumbs, and egg.
3. Stuff the mixture into halved bell peppers.
4. Place stuffed peppers in a baking dish and cover.
5. Bake for 25-30 minutes until peppers are tender.

8) Garlic Shrimp Stir-Fry

Garlic Shrimp Stir-Fry is a quick and delicious meal that fits perfectly into your Optavia plan. You can enjoy fresh flavors without a lot of fuss.

Start by gathering your shrimp, garlic, and some colorful vegetables like bell peppers and broccoli. A squeeze of fresh lemon juice can brighten the dish.

In a skillet, heat olive oil over medium-high heat. Add minced garlic and stir for about 30 seconds until it’s fragrant. Then toss in your shrimp and cook until they turn pink, around 4-5 minutes.

Next, add your vegetables and stir them into the mix. Cook for another 3-4 minutes until they’re tender and vibrant. Finish with a sprinkle of salt and pepper to taste.

Enjoy your healthy meal straight from the skillet!

Ingredients

• 1 lb shrimp, peeled and deveined
• 2 cloves garlic, minced
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1 tablespoon olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Add minced garlic and sauté for 30 seconds.
3. Add shrimp and cook for 4-5 minutes until pink.
4. Add vegetables and stir for 3-4 minutes.
5. Season with salt, pepper, and lemon juice before serving.

Beef and Broccoli Bowl

The Beef and Broccoli Bowl is a simple yet tasty option for your meal plan. It combines lean beef with fresh broccoli for a nutritious dish. You can easily prepare it in under 30 minutes.

Start by slicing your lean beef into thin strips. Next, sauté the beef in a pan until it’s cooked through. Once the beef is almost done, add in the broccoli florets. Cook until the broccoli is bright green and tender.

For added flavor, mix in your favorite low-sodium soy sauce or a savory sauce of your choice. Serve this mixture over cauliflower rice to keep it light and healthy.

This bowl is perfect for meal prepping or a quick weeknight dinner. Enjoy your healthy creation!

Ingredients

• 1 pound (450g) lean beef, sliced
• 2 cups broccoli florets
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon olive oil
• 2 cups cauliflower rice

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 180°C).
2. Add sliced beef and cook until browned.
3. Add broccoli florets and stir-fry for 3-4 minutes.
4. Mix in soy sauce and cook for another minute.
5. Serve over cauliflower rice.

10) Eggplant Parmesan Bake

Eggplant Parmesan Bake is a flavorful dish that’s easy to prepare. It’s perfect for your Optavia Lean and Green meals.

Start by slicing the eggplant and sautéing it until soft. This brings out its natural flavor. Layer the eggplant with marinara sauce and sprinkle with parmesan cheese for a delicious combination.

Bake your dish at 450°F (232°C) until the cheese is bubbly and golden. It’s a comforting meal that fits your nutrition plan.

Ingredients

• 2 medium eggplants
• 3 cups marinara sauce
• 3 tbsp grated parmesan cheese
• Oregano, salt, and pepper to taste

Cooking Instructions

1. Preheat the oven to 450°F (232°C).
2. Slice the eggplant.
3. Sauté the eggplant in a nonstick pan until soft.
4. Add marinara sauce and seasonings to the eggplant.
5. Transfer the eggplant to a baking dish.
6. Top the eggplant with grated parmesan cheese.
7. Bake the eggplant for 20-25 minutes, until golden and bubbly.