15 Oven Baked Fish Recipes for a Healthy and Delicious Meal

Oven-baked fish recipes are a fantastic way to enjoy a healthy and delicious meal with minimal effort. These recipes are simple to prepare and bursting with flavor. Baking fish in the oven allows you to preserve its natural taste while adding your favorite seasonings and sides.

Using just a few ingredients, you can create a nutritious dish that’s perfect for any occasion. From classic lemon-pepper to more adventurous flavor combinations, there’s a baked fish recipe out there for everyone. Let’s dive into some tasty options that will make you love cooking fish at home.

1) Lemon Garlic Butter Baked Fish

Lemon garlic butter baked fish is a tasty and easy dish to make. You will love how delicious it is with just a few simple ingredients.

To start, you’ll need some fish fillets. White fish like cod or tilapia works great. The lemon and garlic add amazing flavor.

You’ll also need butter, which keeps the fish moist and tasty. Squeeze fresh lemon juice over the top for a bright taste.

This dish cooks quickly in the oven, making it perfect for busy nights.

Ingredients

• 4 fish fillets (such as cod or tilapia)
• 4 tablespoons butter
• 3 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper, to taste
• Fresh parsley (optional, for garnish)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a small saucepan, melt the butter and add minced garlic. Stir for 1-2 minutes.
3. Place lemon slices in a baking dish.
4. Place fish fillets on top of the lemon.
5. Pour garlic butter over the fish.
6. Season with salt and pepper.
7. Bake for 12-15 minutes, until fish flakes easily with a fork.

2) Crispy Oven-Baked Fish Delight

Crispy oven-baked fish is a tasty dish you can enjoy anytime. It’s quick to prepare and has a crunchy outside with tender fish inside. You can use varieties like cod or tilapia for great results.

This method is healthier than frying. You’ll get that delicious crunch with less oil. Serve it on a bun with tartar sauce or alongside veggies for a complete meal.

Ingredients

• 4 pieces of white fish fillets (like cod or tilapia)
• 1 cup breadcrumbs
• 1/2 cup flour
• 2 eggs
• 1 teaspoon seasoning (like salt and pepper)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Prepare a baking sheet with parchment paper.
3. Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
4. Dip each fish piece in flour, then egg, and finally breadcrumbs.
5. Place the coated fish on the baking sheet.
6. Bake for 15-20 minutes until golden brown and crispy. Enjoy!

3) Classic Herb-Crusted Snapper

Classic herb-crusted snapper is a simple and tasty dish. It features a layer of fresh herbs and breadcrumbs that add great flavor and texture. This dish is perfect for a weeknight dinner or a special occasion.

To start, gather your ingredients. You’ll need snapper fillets, fresh herbs like parsley and thyme, breadcrumbs, olive oil, salt, and pepper. Preheat your oven to 375°F (190°C).

Next, prepare a baking sheet by lightly brushing it with olive oil. Place your snapper fillets skin-side down. Season them with salt and pepper, then spread the herb mixture over the top.

Bake the snapper in the oven for about 20 minutes or until the fish flakes easily with a fork.

Ingredients

• Snapper fillets
• Fresh parsley
• Fresh thyme
• Breadcrumbs
• Olive oil
• Salt
• Pepper

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Brush a baking sheet with olive oil.
3. Place snapper fillets skin-side down on the sheet.
4. Season with salt and pepper.
5. Spread herb mixture over the fish.
6. Bake for 20 minutes until the fish flakes easily.

4) Honey Mustard Baked Salmon

Honey mustard baked salmon is a simple and delicious recipe. The combination of sweet honey and tangy mustard enhances the savory flavor of the fish.

To prepare, start by preheating your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup.

Coat your salmon fillets generously with the honey mustard mixture. Place them on the baking sheet and bake for about 12 to 15 minutes.

Make sure the salmon is cooked through and flakes easily with a fork. Enjoy your tasty meal!

Ingredients

• 4 salmon fillets
• 3 tablespoons honey
• 2 tablespoons Dijon mustard
• Salt and pepper to taste
• Fresh dill for garnish (optional)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with foil or parchment paper.
3. In a bowl, mix honey and Dijon mustard.
4. Brush the sauce over the salmon fillets.
5. Season with salt and pepper.
6. Bake for 12 to 15 minutes until cooked through.
7. Garnish with fresh dill if desired.

5) Mediterranean Style Cod

Mediterranean Style Cod is a tasty dish that is both healthy and easy to make. You will enjoy the flavors of lemon, garlic, and fresh vegetables. This dish is perfect for a weeknight dinner or entertaining guests.

To start, you’ll want to have your oven preheated to 400°F (200°C). Prepare your cod fillets by seasoning them with salt and pepper.

Next, arrange the fillets in a baking dish. Top them with a mix of cherry tomatoes, olives, and garlic for that Mediterranean touch. Drizzle some olive oil over everything before popping it in the oven.

Bake for about 15-20 minutes until the fish is flaky.

Ingredients

• Cod fillets
• Cherry tomatoes
• Olives
• Garlic
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season cod fillets with salt and pepper.
3. Place cod in a baking dish.
4. Top with cherry tomatoes and olives.
5. Drizzle with olive oil.
6. Bake for 15-20 minutes until flaky.

6) Simple Garlic and Dill Tilapia

This recipe for garlic and dill tilapia is quick and easy. It’s perfect for busy weeknights and tastes delicious. You will enjoy the fresh flavors.

Start by preheating your oven to 350°F (175°C). Make sure to lightly grease a baking dish to prevent sticking.

Season the tilapia fillets with salt, pepper, minced garlic, and fresh dill. Place the seasoned fish in the baking dish.

Bake for 15 to 20 minutes or until the fish flakes easily with a fork. Serve it warm and enjoy this tasty dish!

Ingredients

• 4 tilapia fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste
• Lemon wedges (optional)

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Grease a baking dish lightly.
3. Season tilapia with olive oil, garlic, dill, salt, and pepper.
4. Place fillets in the baking dish.
5. Bake for 15-20 minutes, until fish flakes easily.
6. Serve with lemon wedges if desired.

7) Parmesan Crusted Halibut

Parmesan crusted halibut is a tasty way to enjoy fish. The combination of cheese and seasoning gives it a delicious flavor. This dish is easy to make, so it’s perfect for a weeknight dinner.

Start by preheating your oven to 475°F (245°C). Prepare a baking sheet by brushing it with oil.

For the coating, mix Parmesan cheese, flour, paprika, pepper, and salt in a bowl. Dip each halibut fillet into a mixture of beaten egg and milk, then coat with the cheese mixture. Lay the fillets on the baking sheet in a single layer.

Bake the halibut for about 10 to 15 minutes. The fish should be flaky and the crust golden brown.

Ingredients

• 2 halibut fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup flour
• 1/2 teaspoon paprika
• 1/4 teaspoon black pepper
• Salt to taste
• 1 egg
• 1 tablespoon milk
• Olive oil for the baking sheet

Cooking Instructions

1. Preheat the oven to 475°F (245°C).
2. Brush a baking sheet with olive oil.
3. Mix Parmesan, flour, paprika, pepper, and salt in a bowl.
4. Beat the egg and milk in a separate bowl.
5. Dip halibut into the egg mixture, then coat with the cheese mixture.
6. Place fillets on the baking sheet.
7. Bake for 10 to 15 minutes until flaky and golden.

8) Parchment-Baked White Fish

Parchment-baked white fish is a simple and healthy way to enjoy a flavorful meal. Cooking fish in parchment paper keeps it moist and infuses it with great taste.

To start, you’ll need to preheat your oven to 400°F (200°C). This temperature works well for most white fish varieties.

Cut squares of parchment paper, about 12 inches by 12 inches. Place your fish fillet in the center and add your favorite seasonings and vegetables.

Fold the parchment over the fish and crimp the edges to seal in all the delicious flavors. Bake for about 15-20 minutes.

Your fish will come out perfectly cooked and full of flavor!

Ingredients

• 1 white fish fillet (like cod or tilapia)
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper, to taste
• Optional vegetables (like bell peppers or zucchini)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut parchment paper into squares.
3. Place fish in the center of the paper.
4. Add lemon juice, garlic, salt, pepper, and vegetables.
5. Fold and seal the parchment.
6. Bake for 15-20 minutes.

9) Maple Glazed Baked Trout

Maple glazed baked trout is a great choice for an easy and flavorful meal. You can prepare this dish quickly with just a few simple ingredients. The sweet maple syrup pairs perfectly with the rich taste of trout.

To start, preheat your oven to 425°F (220°C). Arrange the trout fillets in a baking dish. In a bowl, mix maple syrup, mustard, and soy sauce. Brush this mixture onto your trout for a delicious glaze.

Bake the trout for 15 to 20 minutes, or until it flakes easily with a fork. This dish is not only tasty but also pairs well with veggies or rice.

Ingredients

• Trout fillets
• Maple syrup
• Dijon mustard
• Soy sauce
• Freshly ground pepper

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Place trout fillets in a baking dish.
3. In a bowl, mix maple syrup, mustard, and soy sauce.
4. Brush the mixture over the trout.
5. Add pepper to taste.
6. Bake for 15 to 20 minutes or until the trout flakes easily.

10) Sicilian-Style Baked Swordfish

Sicilian-style baked swordfish is a delicious seafood dish that’s simple to prepare. This recipe highlights the fresh flavors of the Mediterranean.

You start with swordfish steaks, known for their meaty texture. Season them with salt, pepper, and a drizzle of olive oil.

Layer in fresh tomatoes, olives, and capers for a burst of flavor. Bake everything at 400°F (200°C) until the fish is cooked through and flaky.

This dish pairs well with a light salad or crusty bread. It’s perfect for a weeknight dinner or a special gathering.

Ingredients

• 4 swordfish steaks
• 2 cups cherry tomatoes, halved
• 1/2 cup green olives, pitted and sliced
• 2 tablespoons capers
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place swordfish in a baking dish.
3. Scatter tomatoes, olives, and capers around the fish.
4. Drizzle with olive oil and season with salt and pepper.
5. Bake for 20-25 minutes or until the fish flakes easily.

11) Herbed Lemon Sole

Herbed lemon sole is a simple yet delicious dish you can make in your oven. The delicate flavor of sole pairs well with fresh herbs and lemon, making it refreshing and light.

To prepare, start by seasoning your fish with salt, pepper, and your choice of herbs. Some great options include parsley, dill, or thyme. A squeeze of fresh lemon juice will enhance the taste.

Place the seasoned fish on a baking sheet and drizzle with olive oil. Bake at 375°F (190°C) for about 15-20 minutes. You’ll know it’s done when the fish flakes easily with a fork.

Ingredients

• 4 sole fillets
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (parsley, dill, thyme)
• 1 lemon (for juice and slices)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season the sole fillets with salt, pepper, and herbs.
3. Drizzle olive oil over the fish.
4. Place lemon slices on top.
5. Bake for 15-20 minutes until cooked through.

12) Mediterranean Tomato Baked Bass

Mediterranean Tomato Baked Bass is a simple and delicious dish. The tender bass fillets soak up the rich flavors of tomatoes and spices. You can enjoy this healthy meal any night of the week.

Start by preheating your oven to 400°F (200°C). This helps the fish cook evenly. Then prepare a mixture of fresh tomatoes, olives, garlic, and herbs.

Place the bass fillets in a baking dish and pour the tomato mixture on top. Bake for about 20-25 minutes. The fish should flake easily with a fork when done.

Ingredients

• 2 bass fillets
• 2 cups diced tomatoes
• 1/4 cup Kalamata olives, pitted and halved
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix diced tomatoes, olives, garlic, olive oil, oregano, salt, and pepper.
3. Place bass fillets in a baking dish.
4. Pour the tomato mixture over the fish.
5. Bake for 20-25 minutes until the fish is flaky.

13) Ginger Soy Sea Bass

Ginger Soy Sea Bass is a delightful dish that’s simple to make. The fish bakes perfectly in the oven, infused with a rich and tangy sauce. It pairs well with rice or vegetables for a complete meal.

To start, preheat your oven to 375°F (190°C). This will ensure your fish cooks evenly. Mix soy sauce, honey, rice wine vinegar, ginger, garlic, and red pepper flakes in a bowl for the glaze.

Place the sea bass in a baking dish and coat it with the sauce. Bake for about 15-20 minutes until the fish flakes easily with a fork.

Enjoy the tender fish with its delicious glaze!

Ingredients:

• 2 sea bass fillets
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice wine vinegar
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• Pinch of red pepper flakes

Cooking Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix soy sauce, honey, rice wine vinegar, ginger, garlic, and red pepper flakes.
3. Coat the sea bass with the glaze.
4. Place the fish in a baking dish and bake for 15-20 minutes.
5. Serve and enjoy!

14) Garlic Herb Red Snapper

Garlic Herb Red Snapper is a delicious and simple dish to prepare. The fresh flavors of garlic and herbs pair perfectly with the flaky fish. This recipe is perfect for a quick weeknight dinner.

To start, preheat your oven to 400°F (200°C). Pat your red snapper fillets dry with a paper towel. Rub olive oil, minced garlic, and your choice of herbs all over the fish.

Place the fillets on a baking sheet. Bake for about 12-15 minutes or until the fish easily flakes with a fork. You can add a splash of lemon juice for added flavor.

Ingredients

• 2 red snapper fillets
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon dried herbs (like parsley or thyme)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Pat the fish fillets dry.
3. Rub olive oil, garlic, and herbs on the fillets.
4. Season with salt and pepper.
5. Place on a baking sheet and bake for 12-15 minutes.

15) Baked Fish en Papillote

Baked fish en papillote is a simple and healthy way to cook fish. You wrap the fish in parchment paper with vegetables and seasonings. This method helps keep the fish moist and flavorful.

Start by preheating your oven to 425°F (220°C). Choose your favorite fish, such as cod or salmon, and place it on a piece of parchment paper. You can add sliced vegetables, like zucchini, bell peppers, or tomatoes.

Drizzle with olive oil and add herbs like thyme or parsley. Then, fold the parchment paper to create a sealed packet. After that, bake for about 12-15 minutes. The fish is ready when it flakes easily with a fork.

Ingredients:

• Fish fillets (cod, salmon, etc.)
• Parchment paper
• Olive oil
• Vegetables (zucchini, bell peppers, tomatoes)
• Fresh herbs (thyme, parsley)
• Salt and pepper

Cooking Instructions:

1. Preheat the oven to 425°F (220°C).
2. Place fish on parchment paper.
3. Add vegetables and drizzle with olive oil.
4. Season with herbs, salt, and pepper.
5. Fold the parchment to seal.
6. Bake for 12-15 minutes.