10+ Perch Fillets Recipes to Delight Your Taste Buds

Perch fillets are a delicious and versatile option for any meal. Home cooks and seafood lovers alike love them because they can prepare them in many ways. Whether you prefer fried, baked, or grilled, there’s a perch recipe out there to satisfy your taste buds.

Cooking with perch allows you to explore different flavors and techniques. You can pair this mild fish with various seasonings, herbs, and sides to create a delightful dish that is sure to impress your family and friends.

Lemon Herb Crusted Perch

For a bright and flavorful dish, try making Lemon Herb Crusted Perch. This recipe is simple and rewarding, perfect for any dinner.

Start by preparing your perch fillets. Pat them dry with a paper towel to ensure they get nice and crispy.

In a bowl, mix breadcrumbs, Parmesan cheese, fresh parsley, lemon zest, garlic, salt, and pepper. This blend will create a tasty crust.

Brush your fillets with olive oil, then coat them in the breadcrumb mixture. Make sure to press firmly to cover each fillet evenly.

Bake the crusted perch in a preheated oven at 375°F (190°C) until it’s golden brown and cooked through, which takes about 15-20 minutes. Enjoy this zesty dish with a side of vegetables or a fresh salad!

Ingredients:

• Perch fillets
• Breadcrumbs
• Parmesan cheese
• Fresh parsley
• Lemon zest
• Garlic
• Olive oil
• Salt and pepper

Cooking Instructions:

1. Preheat oven to 375°F (190°C).
2. Pat the perch fillets dry.
3. In a bowl, combine breadcrumbs, Parmesan, parsley, lemon zest, garlic, salt, and pepper.
4. Brush fillets with olive oil.
5. Coat each fillet with the breadcrumb mixture.
6. Bake for 15-20 minutes until golden and cooked through.

2) Garlic Butter Perch with Asparagus

Garlic Butter Perch with Asparagus is a quick and tasty dish. You can prepare it in just one skillet, which makes cleanup easy. The buttery garlic sauce pairs perfectly with the tender perch.

Start by cooking the perch fillets until golden brown. The asparagus adds a nice crunch and vibrant color to the meal. You will love the mix of flavors as the butter and garlic blend together.

For a bit of zing, add a splash of lemon juice at the end. It enhances the taste and makes the dish even more refreshing.

Ingredients

• 4 perch fillets
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 bunch asparagus, trimmed
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. In a skillet, melt the butter over medium heat (350°F or 180°C).
2. Add the garlic and cook until fragrant, about 1 minute.
3. Place the perch fillets in the skillet and cook for about 3-4 minutes per side, until golden.
4. Add the asparagus and cook for another 4-5 minutes until tender.
5. Drizzle with lemon juice and season with salt and pepper before serving.

3) Grilled Perch with Mango Salsa

Grilled perch with mango salsa is a tasty and fresh dish. The bright flavors of the mango salsa make it a perfect fit for the mild taste of perch.

Start by marinating your perch fillets in olive oil, lime juice, and a pinch of salt. Let them sit for about 30 minutes. This helps enhance the flavor.

While the fish is marinating, prepare the mango salsa. Dice ripe mango, red onion, cilantro, and jalapeños. Mix them in a bowl with lime juice and a little salt for an extra kick.

Preheat your grill to medium heat, around 350°F (175°C). Grill the perch for about 4-5 minutes on each side. The fish should easily flake with a fork when done.

Serve your grilled perch topped with the mango salsa. This dish pairs well with rice or a simple salad.

Ingredients:

• 4 perch fillets
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt to taste
• 1 ripe mango
• 1/4 red onion
• Fresh cilantro
• 1 jalapeño (optional)

Cooking Instructions:

1. Marinate the perch fillets in olive oil and lime juice for 30 minutes.
2. Prepare the mango salsa: Dice mango, onion, cilantro, and jalapeño. Mix with lime juice and salt.
3. Preheat the grill to 350°F (175°C).
4. Grill the perch for 4-5 minutes on each side.
5. Serve topped with mango salsa.

4) Smoked Paprika Perch Tacos

Smoked paprika adds a rich flavor to perch tacos. You can use fresh or frozen perch fillets for this recipe. The smoky taste perfectly complements the tender fish.

Start by seasoning the fillets with smoked paprika, salt, and pepper. This adds great depth to the dish. You can also add a little lime juice for extra zest.

Next, cook the perch fillets in a hot skillet with olive oil. Sear them for about 3-4 minutes on each side until they are golden brown. Make sure to keep an eye on the cooking time so they remain flaky.

For serving, use warm corn tortillas. Add the cooked perch along with your favorite toppings like shredded cabbage and a drizzle of crema.

These tacos are fresh, tasty, and very satisfying!

Ingredients

• 1 lb (450 g) perch fillets
• 1 tablespoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon olive oil
• 4 corn tortillas
• Shredded cabbage
• Lime wedges

Cooking Instructions

1. Season perch fillets with smoked paprika, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat (about 375°F or 190°C).
3. Cook fillets for 3-4 minutes on each side until golden brown.
4. Warm tortillas in a separate pan.
5. Assemble tacos with perch, cabbage, and squeeze lime over the top.

5) Parmesan Perch Fillets

Parmesan perch fillets are a delicious and easy meal to prepare. You can enjoy them baked to perfection with a crispy topping.

Start by coating your perch fillets in a mixture of breadcrumbs and grated Parmesan cheese. This creates a nice crunchy crust. You can also add some herbs like basil and paprika for extra flavor.

Brush the fish with melted butter before dipping it in the crumbs. This helps the coating stick better while adding flavor. Place the fillets in a greased baking pan.

Bake at 500°F (260°C) for about 10 minutes or until the fish flakes easily with a fork. It’s a quick dish that is sure to impress your family!

Ingredients

• Perch fillets
• 1 cup breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tsp paprika
• 1 tsp basil
• 2 tbsp melted butter

Cooking Instructions

1. Preheat the oven to 500°F (260°C).
2. Mix breadcrumbs, Parmesan, paprika, and basil in a shallow bowl.
3. Brush the perch fillets with melted butter.
4. Dip each fillet into the breadcrumb mixture.
5. Place the coated fillets in a greased baking pan.
6. Bake for 10 minutes or until the fish flakes easily.

6) Baked Perch with Dijon Mustard

Baked perch with Dijon mustard is a simple and delicious dish. The mustard adds flavor while keeping the fish moist. You’ll enjoy the balance of taste and texture.

To get started, gather your ingredients. Preheat your oven to 350°F (175°C). This temperature ensures that your fish cooks evenly without drying out.

Next, pat the perch fillets dry. This step helps the mustard stick better. Spread a generous layer of Dijon mustard on each fillet for a tasty kick.

Place the fillets in a baking dish lined with parchment paper. Bake them for about 20 minutes. The fish should flake easily when done.

Optional: You can add a sprinkle of herbs or breadcrumbs on top for extra flavor and crunch.

Ingredients

• 4 perch fillets
• 3 tablespoons Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Pat the perch fillets dry.
3. Spread Dijon mustard on each fillet.
4. Place fillets in a baking dish lined with parchment paper.
5. Bake for about 20 minutes or until cooked through.

Cajun Fried Perch

Cajun fried perch offers a tasty twist to this delightful fish. It combines spices and flavors that create a savory and crunchy dish.

To get started, gather your ingredients. You will need perch fillets, hot sauce, buttermilk, Cajun seasoning, cornmeal, and oil for frying.

After rinsing and patting dry the perch, coat it with hot sauce. This adds a nice kick and helps the seasoning stick.

Next, mix buttermilk with hot mustard, salt, Cajun seasoning, and black pepper in a bowl. Dip each fillet in this mixture, then dredge them in cornmeal for that perfect crust.

Heat oil in a frying pan to 350°F (175°C). Carefully fry the fillets until they are golden brown and cooked through.

Enjoy your Cajun fried perch with a side of your favorite dipping sauce or coleslaw!

Ingredients:

• 2 pounds perch fillets
• Hot sauce
• 1 cup buttermilk
• 1 teaspoon hot mustard
• 2 teaspoons salt
• 2 teaspoons Cajun seasoning
• 2 teaspoons black pepper
• 2 cups cornmeal
• Oil for frying

Cooking Instructions:

1. Rinse and pat the perch fillets dry.
2. Coat the fillets with hot sauce.
3. In a bowl, mix buttermilk, hot mustard, salt, Cajun seasoning, and black pepper.
4. Dip fillets in the buttermilk mixture, then dredge in cornmeal.
5. Heat oil to 350°F (175°C) in a frying pan.
6. Fry the fillets until golden brown and cooked through.

8) Perch Scampi with Angel Hair Pasta

Perch scampi with angel hair pasta is a delicious dish that’s easy to prepare. You’ll enjoy the tender perch paired with the lightness of the pasta.

To start, gather your ingredients. You’ll need fresh perch fillets, angel hair pasta, garlic, olive oil, butter, and a splash of white wine. Fresh parsley adds a nice touch at the end.

Cook the angel hair pasta according to the package instructions until al dente. While that cooks, sauté minced garlic in olive oil and butter over medium heat. Add your perch fillets, cooking them until they are golden and flaky.

Once the fish is done, mix in the white wine and let it cook for a minute. Finally, toss the cooked pasta with the perch and sauce. Sprinkle with fresh parsley before serving.

Ingredients

• 1 pound perch fillets
• 8 ounces angel hair pasta
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 3 tablespoons butter
• ½ cup dry white wine
• Fresh parsley, chopped

Cooking Instructions

1. Cook the angel hair pasta until al dente.
2. In a skillet, heat olive oil and butter over medium heat.
3. Add minced garlic and cook until fragrant.
4. Place perch fillets in the skillet and cook until golden.
5. Pour in white wine, and let it simmer for 1 minute.
6. Toss in the cooked pasta and mix well.
7. Garnish with chopped parsley before serving.

9) Blackened Perch Sandwich

A blackened perch sandwich is a tasty and spicy treat. You can prepare it quickly for lunch or dinner.

Start by seasoning your perch fillets with a mix of spices. Paprika, garlic powder, onion powder, and cayenne pepper work well. Make sure to coat the fish evenly.

Heat some oil in a skillet over medium-high heat. Once hot, add the fish fillets. Cook them for about 3-4 minutes per side, or until they are crispy and cooked through.

While the fish is cooking, toast some buns. Brioche or hoagie rolls are great options.

Once everything is ready, assemble your sandwich by adding the fish to the toasted bun. Top it off with your choice of toppings like lettuce, tomato, and a spicy mayo for extra flavor.

Ingredients

• 2 perch fillets
• 2 tbsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cayenne pepper
• 2 brioche buns
• Lettuce, tomato, and spicy mayo

Cooking Instructions

1. Mix spices and coat the perch fillets.
2. Heat oil in a skillet over medium-high heat.
3. Cook fillets for 3-4 minutes per side.
4. Toast the buns.
5. Assemble the sandwich with toppings.

10) Perch en Papillote with Vegetables

Perch en papillote is a fun and healthy way to cook fish. This method uses parchment paper, which keeps the fish moist and full of flavor.

You’ll need fresh perch fillets and a mix of your favorite vegetables. Common choices include zucchini, bell peppers, and cherry tomatoes. These veggies add color and taste to your meal.

To start, preheat your oven to 375°F (190°C).

Cut the vegetables into thin slices and season them with salt, pepper, and a drizzle of olive oil.

Then, place the vegetables on a sheet of parchment paper.

Next, lay the perch fillet on top of the veggies. You can add a pat of butter or fresh herbs for extra flavor.

Fold the parchment paper to create a sealed packet. This traps the steam, cooking the fish gently.

Bake for about 15-20 minutes.

When done, carefully open the packet. Enjoy your delicious perch en papillote with vegetables!

Ingredients:

• Perch fillets
• Zucchini
• Bell peppers
• Cherry tomatoes
• Olive oil
• Salt and pepper
• Butter (optional)
• Fresh herbs (optional)

Cooking Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice the vegetables.
3. Season the vegetables with salt, pepper, and olive oil.
4. Place vegetables on parchment paper.
5. Lay perch fillet on top of the vegetables.
6. Add butter or herbs if desired.
7. Fold parchment to seal.
8. Bake for 15-20 minutes.
9. Open the packet carefully and serve.