10+ Plant Based Instant Pot Recipes Healthy for Delicious Meals

Plant-based meals are a great way to incorporate health into your diet while enjoying delicious flavors. Using an Instant Pot, you can save time and keep the cooking process simple. These recipes not only focus on nutrition but also make plant-based cooking accessible and enjoyable for everyone.

With various recipes available, you can create filling dishes that satisfy different tastes. The versatility of the Instant Pot allows you to explore new ingredients and cooking methods that enhance the enjoyment of healthy eating. Whether you’re a seasoned cook or just starting, you’ll find plenty of options to inspire your next meal.

Vegan Lentil Tacos

Vegan lentil tacos are a delicious and healthy option you can make in your Instant Pot. They are quick to prepare and packed with flavor.

To start, gather your ingredients including lentils, vegetable broth, salsa, and spices. These tacos are easy to customize with your favorite toppings.

Add the lentils, vegetable broth, salsa, and spices to the Instant Pot. Seal the lid and cook on high pressure for about 16 minutes. Once done, use a quick release to let out the steam. Stir in salt to taste and adjust if needed.

Serve these tasty tacos in taco shells or lettuce wraps, and enjoy your healthy meal!

Ingredients

• 1 cup lentils
• 2 cups vegetable broth
• 1 cup salsa
• Spices (cumin, chili powder, etc.)
• Salt, to taste
• Taco shells or lettuce leaves

Cooking Instructions

1. Add lentils, vegetable broth, salsa, and spices to the Instant Pot.
2. Seal the lid and cook on high pressure for 16 minutes.
3. Quick release the steam.
4. Stir in salt to taste.
5. Serve in taco shells or lettuce wraps.

2) Creamy Sweet Potato Soup

Creamy sweet potato soup is a comforting dish that is perfect for cold days. You’ll love how easy it is to make in your Instant Pot. This soup is not only creamy but also packed with nutrients.

To prepare this soup, you need sweet potatoes, onion, garlic, and coconut milk for that rich texture. Adding spices like ginger and pepper enhances the flavor. You can keep it vegan and gluten-free, making it suitable for everyone.

Ingredients

• 2 medium sweet potatoes, peeled and chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can coconut milk (13.5 oz or 400 ml)
• 2 cups vegetable broth
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Cooking Instructions

1. Set your Instant Pot to the sauté setting.
2. Add onion and garlic. Cook for 2-3 minutes until softened.
3. Add sweet potatoes, ginger, coconut milk, and vegetable broth. Stir well.
4. Close the lid and set the Instant Pot to cook on high pressure for 10 minutes.
5. Once done, let the steam release naturally for 5 minutes, then quick release any remaining steam.
6. Blend until smooth and serve hot. Enjoy!

3) Chickpea Curry with Spinach

Chickpea curry with spinach is a delicious and nutritious dish that you can easily make in your Instant Pot. This recipe combines protein-packed chickpeas with fresh or frozen spinach for a healthy meal.

Start by sautéing onions in your Instant Pot. Add garlic, ginger, and spices to enhance the flavor. Then stir in chopped tomatoes and rinsed chickpeas. You can use canned chickpeas or cook them from scratch.

Next, add the spinach. If you’re using frozen spinach, there’s no need to thaw it first. Pour in some vegetable broth for moisture. Seal the lid and pressure cook for just 2 minutes. The result is a creamy and hearty curry that is perfect served over rice or with naan.

Ingredients

• 1 can of chickpeas, rinsed
• 1 cup of fresh or frozen spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 can of diced tomatoes
• 1 cup vegetable broth
• Spices (cumin, coriander, turmeric)
• Salt and pepper to taste

Cooking Instructions

1. Sauté onion in the Instant Pot until soft.
2. Add garlic, ginger, and spices; cook for 1 minute.
3. Stir in tomatoes and chickpeas.
4. Add spinach and vegetable broth.
5. Seal the lid and pressure cook for 2 minutes.
6. Release steam, stir, and enjoy!

4) Quinoa and Black Bean Chili

Quinoa and black bean chili is a nutritious and tasty option for your Instant Pot. This dish combines protein-packed quinoa with hearty black beans, making it filling and flavorful.

Start by sautéing onions, bell peppers, and your choice of spices in your Instant Pot. Then, add diced tomatoes, quinoa, and black beans. This mix creates a rich and comforting chili.

For a little heat, consider adding jalapeños or a sprinkle of chili powder. The cooking time is quick, about 8 minutes under high pressure.

You’ll love how easy it is to make and how delicious it tastes. It’s perfect for a cozy dinner or meal prep for the week.

Ingredients

• 1 cup quinoa
• 1 can black beans (15 oz), drained and rinsed
• 1 onion, chopped
• 1 bell pepper, chopped
• 1 can diced tomatoes (14.5 oz)
• 2 cups vegetable broth
• Spices: chili powder, cumin, salt, and pepper

Cooking Instructions

1. Set the Instant Pot to sauté. Cook onions and bell peppers until soft.
2. Add spices and cook for another minute.
3. Stir in diced tomatoes, quinoa, black beans, and vegetable broth.
4. Close the lid and seal the pot. Cook on high pressure for 8 minutes.
5. Let the pressure release naturally for 10 minutes, then quick release any remaining pressure. Serve and enjoy!

5) Mushroom Risotto with Peas

Mushroom risotto with peas is a delicious and creamy dish you can easily make in your Instant Pot. This meal is perfect for a cozy dinner and packed with flavor.

To get started, you will need ingredients like fresh mushrooms, peas, garlic, and onion. The Instant Pot makes the process quick and simple. You sauté the veggies, then pressure cook them, achieving a rich and creamy texture.

Adding peas gives a sweet touch that balances well with the earthy mushrooms. It’s also a healthy option that fits perfectly into a plant-based diet.

Ingredients

• 1 cup Arborio rice
• 2 cups vegetable broth
• 1 onion, chopped
• 4 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 1 cup frozen peas
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Set your Instant Pot to sauté mode. Add olive oil and cook the onion until soft.
2. Add minced garlic and sliced mushrooms. Cook for a few minutes.
3. Stir in the Arborio rice, then add the vegetable broth.
4. Close the lid and set to pressure cook on high for 6 minutes.
5. Quick-release the pressure and stir in the peas. Season with salt and pepper before serving.

6) Stuffed Bell Peppers

Stuffed bell peppers are a fantastic dish that is healthy and delicious. You can fill these colorful peppers with grains, beans, and vegetables. They make a satisfying meal and are perfect for meal prep.

To start, choose your favorite bell peppers. You can use green, red, or yellow ones. Cook some rice or quinoa, and mix it with black beans, corn, and spices. This will be your filling.

Next, scoop out the tops and seeds of the peppers. Stuff them with your filling and place them in the Instant Pot. Add a bit of water to create steam, and cook them for about 7 minutes on high pressure.

These stuffed peppers are great with salsa or avocado on top. Enjoy your tasty and nutritious meal!

Ingredients:

• 4 bell peppers
• 1 cup cooked rice or quinoa
• 1 can black beans, rinsed
• 1 cup corn
• Spices of your choice (cumin, chili powder, etc.)

Cooking Instructions:

1. Prepare the filling by mixing cooked rice, black beans, corn, and spices.
2. Cut the tops off the bell peppers and remove seeds.
3. Stuff the peppers with the filling.
4. Place the peppers in the Instant Pot with 1 cup of water.
5. Cook on high pressure for 7 minutes.
6. Release pressure and enjoy!

7) Thai Green Curry

Thai Green Curry is a delicious and healthy choice for a plant-based meal. Using your Instant Pot makes this recipe quick and easy. It’s packed with vegetables and flavors, making it satisfying and nutritious.

You’ll start by sautéing green curry paste in the pot to release its aromatic flavors. Then, add your choice of fresh vegetables, like bell peppers, broccoli, and carrots. Pour in coconut milk for a creamy texture.

Cook on high pressure for about six minutes. This cooks the vegetables while keeping their vibrant colors. Serve your Thai Green Curry over jasmine rice or coconut rice for a complete meal.

Ingredients

• 1 tablespoon green curry paste
• 1 can (13.5 oz) coconut milk
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 1 tablespoon soy sauce
• Fresh basil for garnish

Cooking Instructions

1. Sauté the green curry paste in the Instant Pot for 1-2 minutes.
2. Add the coconut milk and soy sauce, then stir well.
3. Add the mixed vegetables to the pot.
4. Close the lid and set to high pressure for 6 minutes.
5. Release pressure and serve with basil on top.

8) Cauliflower Tikka Masala

Cauliflower Tikka Masala is a delicious and healthy plant-based dish you can make in your Instant Pot. This creamy curry features tender cauliflower, chickpeas, and aromatic spices. It’s simple to prepare and packed with flavor.

To start, you’ll sauté onions, garlic, and ginger in olive oil until soft. Then, you add spices like garam masala, cumin, and turmeric, which create a warm aroma. Next, stir in tomato puree and coconut milk to form a rich gravy.

Finally, add the cauliflower and chickpeas, lock the lid, and cook under pressure for just 1 minute. You’ll enjoy a satisfying meal that pairs well with rice or naan.

Ingredients

• 1 head cauliflower, chopped
• 1 can chickpeas, drained
• 1 onion, diced
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 1 tablespoon olive oil
• 1 can coconut milk
• 1 cup tomato puree
• 1 tablespoon garam masala
• 1 teaspoon cumin
• 1 teaspoon turmeric
• Salt to taste

Cooking Instructions

1. Set the Instant Pot to “Sauté” and heat the olive oil.
2. Add the onion, garlic, and ginger; cook for 2-3 minutes until soft.
3. Stir in spices and cook for 1 minute.
4. Add tomato puree and stir for another minute.
5. Mix in coconut milk, cauliflower, and chickpeas.
6. Lock the lid and pressure cook for 1 minute.
7. Release pressure and serve warm with rice or naan.

9) Zucchini Noodle Primavera

Zucchini Noodle Primavera is a fresh and light meal that’s perfect for any time of year. You can easily prepare this dish in your Instant Pot, making it a great choice for quick dinners.

This recipe replaces traditional pasta with spiralized zucchini noodles, which cuts down on carbs and adds a burst of veggies. You’ll enjoy a colorful mix of vegetables, like bell peppers, cherry tomatoes, and broccoli, all cooked to perfection.

You can customize this dish to your taste by adding your favorite herbs or spices. A little olive oil can bring out the flavors of the fresh ingredients.

Ingredients

• 2 medium zucchini (spiralized)
• 1 bell pepper (sliced)
• 1 cup cherry tomatoes (halved)
• 1 cup broccoli florets
• 2 cloves garlic (minced)
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Turn on your Instant Pot and select the sauté function.
2. Add olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add bell pepper, broccoli, and cherry tomatoes. Stir gently for a few minutes.
4. Mix in spiralized zucchini and season with salt and pepper.
5. Close the lid and set the Instant Pot to cook for 2 minutes on high pressure.
6. Once done, quick release the pressure and enjoy your meal!

10) Pumpkin Oatmeal

Pumpkin oatmeal is a warm and comforting breakfast choice. It’s easy to prepare in your Instant Pot, making mornings more manageable. Plus, it’s packed with nutrients.

You can use rolled oats, pumpkin puree, and your favorite plant-based milk. This recipe provides a great way to enjoy the flavors of fall any time of the year. You’ll love the cozy spices of cinnamon and nutmeg blended with pumpkin.

Ingredients

• 1 cup rolled oats
• 1 cup pumpkin puree
• 2 cups plant-based milk
• 1 tablespoon maple syrup
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

Cooking Instructions

1. Combine the oats, pumpkin puree, plant-based milk, maple syrup, pumpkin pie spice, cinnamon, and salt in the Instant Pot.
2. Lock the lid and set the Instant Pot to cook on low pressure for 6 minutes.
3. Once the cooking is done, quick release the pressure.
4. Stir the oatmeal before serving.
5. Enjoy your delicious pumpkin oatmeal!