10+ Plant Based Recipes for Delicious Everyday Meals

Plant-based recipes offer a delicious and healthy way to enjoy meals while supporting your well-being.

These recipes are not only good for your health but also for the planet, making them a great choice for everyone.

With a variety of ingredients and preparation methods, you can create satisfying dishes that cater to different tastes and dietary needs.

Whether you’re a long-time vegan, trying to reduce meat consumption, or simply looking for new ideas, there is something for you.

From hearty grain bowls to fresh salads, the options are endless.

You’ll discover how easy it can be to prepare meals that are both nutritious and enjoyable.

1) Zucchini Verde Vegan Enchiladas

Zucchini Verde Vegan Enchiladas are a delicious plant-based dish you will love. They’re packed with healthy veggies and use no cheese. Instead, you’ll find a tasty filling made with zucchini, poblano peppers, and tomatillos.

These enchiladas are easy to make and are perfect for a hearty dinner. The tofu in the filling adds great texture without being noticeable. Top it off with your favorite salsa verde for extra flavor.

Ingredients

• 2 medium zucchinis, chopped
• 1 poblano pepper, diced
• 1 cup tomatillos, chopped
• 1 block firm tofu, crumbled
• 8 corn tortillas
• 1 cup salsa verde
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a pan, heat olive oil, then sauté the zucchini and poblano.
3. Add the tomatillos and crumbled tofu. Season with salt and pepper.
4. Fill each tortilla with the mixture, roll them up, and place in a baking dish.
5. Pour salsa verde over the rolled enchiladas.
6. Bake for 25-30 minutes until heated through. Enjoy!

2) Sweet Potato Chickpea Bowl

The Sweet Potato Chickpea Bowl is a delicious and nutritious choice. The combination of sweet potatoes and chickpeas makes it filling and satisfying. You can easily prepare it for lunch or dinner.

To make this bowl, start by roasting sweet potatoes until they are tender. Next, add chickpeas for extra protein. You can season them with spices for more flavor.

Don’t forget to include some greens, like spinach or kale, for added nutrients. A sauce made from tahini and maple syrup works great drizzled on top.

This meal is perfect for meal prep. You can pack it up and enjoy it throughout the week!

Ingredients

• 1 large sweet potato
• 1 can of chickpeas (drained and rinsed)
• 2 cups of kale or spinach
• 2 tablespoons tahini
• 1 tablespoon maple syrup
• Olive oil
• Spices (like cumin and paprika)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Dice the sweet potato and toss it with olive oil and spices.
3. Spread the sweet potato on a baking sheet and roast for 25 minutes.
4. In a pan, sauté the chickpeas until warm.
5. In a bowl, layer sweet potatoes, chickpeas, and greens.
6. Drizzle with tahini and maple syrup before serving.

3) Sushi Salad

Sushi salad is a fun and tasty way to enjoy the flavors of sushi in a simple bowl. You can mix fresh ingredients to create a healthy meal that’s great for lunch or dinner.

Start with cooked sushi rice as your base. Then, add sliced cucumbers, avocado, and shredded carrots for crunch. Edamame and nori strips will add protein and a hint of ocean flavor.

To make it special, drizzle a sesame-ginger dressing on top. This enhances the taste and ties everything together. You can even add spicy mayo if you enjoy a little kick!

Ingredients

• 2 cups cooked sushi rice
• 1 cucumber, sliced
• 1 avocado, diced
• 1 cup shredded carrots
• 1 cup edamame, shelled
• Nori strips, to taste
• Sesame-ginger dressing, to taste
• Spicy mayo (optional)

Cooking Instructions

1. Cook sushi rice according to package instructions.
2. In a large bowl, combine rice, cucumber, avocado, carrots, and edamame.
3. Drizzle with sesame-ginger dressing and mix gently.
4. Top with nori strips and spicy mayo if desired. Enjoy!

4) Gingery Noodle Salad

Gingery noodle salad is a fresh, delicious dish that’s perfect for warm days. You can enjoy it as a side or a main dish. The combination of noodles and vegetables offers great texture and flavor.

For this salad, you’ll want to use fresh ginger for the best taste. The ginger gives a nice kick and pairs well with the crunchy veggies. You can customize it by adding your favorite ingredients.

Ingredients

• 8 ounces noodles (like soba or udon)
• 2 tablespoons sesame seeds
• 1 piece fresh ginger, peeled and grated
• 6 scallions, chopped
• 1 cucumber, sliced
• 1 carrot, shredded
• Soy sauce to taste
• Optional: chopped herbs like mint or cilantro

Cooking Instructions

1. Cook the noodles according to the package instructions and drain.
2. In a large bowl, mix the noodles, ginger, and vegetables.
3. Drizzle with soy sauce and toss to combine.
4. Top with sesame seeds before serving. Enjoy!

5) Veggie Chili

Veggie chili is a hearty and satisfying meal perfect for any day. It is packed with vegetables, beans, and lots of flavor. You can easily customize it with your favorite ingredients.

To make a delicious veggie chili, try using bell peppers, onions, and carrots. Add spices like cumin and chili powder for an extra kick. You can serve it with rice or bread for a filling meal.

This dish is not only tasty but also healthy. It is full of fiber and nutrients from the vegetables and beans. You’ll love how quick and easy it is to prepare.

Ingredients

• 1 can of black beans
• 1 can of kidney beans
• 1 onion, chopped
• 2 bell peppers, chopped
• 2 carrots, diced
• 2 cloves of garlic, minced
• 1 can of diced tomatoes
• 2 teaspoons of cumin
• 2 teaspoons of chili powder
• Salt and pepper, to taste

Cooking Instructions

1. Heat a pot over medium heat.
2. Add the onion and garlic. Cook until soft.
3. Add the bell peppers and carrots. Sauté for 5 minutes.
4. Stir in the beans, tomatoes, cumin, and chili powder.
5. Simmer for 20 minutes, stirring occasionally.
6. Season with salt and pepper to taste. Enjoy!

6) Twice-Baked Potatoes with Creamy Chive Pesto

Twice-baked potatoes are a delicious plant-based dish you can enjoy anytime. They are fluffy, hearty, and packed with flavor. The creamy chive pesto adds a tasty twist to the classic baked potato.

To make this dish, you start by baking russet potatoes until they’re tender. Then, you scoop out the insides and mix them with olive oil, scallions, and arugula. After that, you fill the potato skins with this mixture and bake them again for a perfect finish.

These twice-baked potatoes can be a great side or a main dish. They are filling and make for a comforting meal.

Ingredients

• 2 medium russet potatoes
• 5 tablespoons olive oil
• Kosher salt and pepper
• 2 cups packed arugula
• 5 tablespoons finely chopped scallions

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Scrub the russet potatoes and poke holes in them.
3. Bake for 45-60 minutes, or until soft.
4. Scoop out the insides and mix with olive oil, arugula, and scallions.
5. Fill the potato skins with the mixture.
6. Bake for an additional 15-20 minutes until golden.

7) One Pan Baked Chickpea and Vegetable Recipe

This One Pan Baked Chickpea and Vegetable recipe is an easy way to enjoy a healthy, plant-based meal. With just one pan, you can make a dish that’s not only colorful but full of flavor.

Start by preheating your oven to 425°F (220°C). Combine chickpeas and your favorite vegetables on a baking sheet. Season with olive oil, salt, and your choice of herbs.

Roast everything for about 25-30 minutes. The chickpeas will get crispy and the veggies tender, creating a delicious dish you’ll love.

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried herbs (such as thyme or oregano)

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Spread chickpeas and mixed vegetables on a baking sheet.
3. Drizzle with olive oil, and season with salt, pepper, and herbs.
4. Bake for 25-30 minutes, stirring halfway through.
5. Serve warm and enjoy!

8) Grilled Cauliflower Wedges

Grilled cauliflower wedges are a delicious and easy plant-based dish. They offer a nice smoky flavor and a tender texture.

Start by cutting the cauliflower into thick wedges. Brush them with olive oil and your favorite spices. Consider using garlic, paprika, or salt for extra flavor.

Preheat your grill to medium-high heat, around 400°F (200°C). Place the wedges on the grill for about 5-7 minutes on each side. You want them to be charred and tender.

Serve your grilled cauliflower with a tasty dip or sauce. Tahini yogurt or a simple lemon dressing pairs well.

Ingredients

• 1 head of cauliflower
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt to taste

Cooking Instructions

1. Cut the cauliflower into thick wedges.
2. Brush with olive oil and sprinkle with garlic powder, paprika, and salt.
3. Preheat the grill to 400°F (200°C).
4. Grill the wedges for 5-7 minutes on each side until charred and tender.
5. Serve with your choice of dip or sauce.

9) Roasted Pumpkin and Brussels Sprouts

Roasted pumpkin and Brussels sprouts make a tasty and healthy dish. The sweetness of the pumpkin complements the earthy flavor of the Brussels sprouts. This recipe is easy to prepare and perfect for a cozy dinner.

To start, gather your ingredients. You will need fresh Brussels sprouts, pumpkin, olive oil, garlic, salt, and pepper. These simple ingredients come together for a delicious meal.

Ingredients

• 2 cups Brussels sprouts, trimmed and halved
• 2 cups pumpkin, diced
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the pumpkin and Brussels sprouts.

In a small bowl, whisk together olive oil, garlic, salt, and pepper.
4. Drizzle the mixture over the vegetables and toss to coat.

Spread them on a baking sheet in a single layer.
6. Roast for about 25-30 minutes until tender and golden.

10) Black Bean-Tomato Chili

This Black Bean-Tomato Chili is a warm and hearty dish you’ll love making. It combines black beans with juicy tomatoes for a rich flavor.

You can prepare it quickly, making it perfect for busy days.

You will need simple ingredients that pack a punch. This chili is filling and great for any meal.

Feel free to add your favorite spices for extra flavor!

Ingredients

• 1 can of black beans, drained and rinsed
• 1 can of diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, bell pepper, and garlic.
3. Sauté until soft.
4. Stir in diced tomatoes, black beans, cumin, chili powder, salt, and pepper.
5. Simmer for 15-20 minutes.
6. Serve hot.
7. Enjoy!