10+ Poblano Recipes Vegetarian for Delicious, Healthy Meals

Poblano peppers are a delicious and versatile ingredient that can elevate any vegetarian dish. Poblano recipes offer plenty of flavorful options. These mild peppers provide a unique taste that pairs well with a variety of ingredients, making them perfect for different culinary experiments.

In this article, you’ll discover various vegetarian recipes featuring poblano peppers. From stuffed delights to roasted favorites, you have a range of ways to enjoy this tasty vegetable. Get ready to explore how you can incorporate poblanos into your cooking!

Grilled Poblano and Corn Salad

Grilled Poblano and Corn Salad is a fresh and tasty option for a side dish. You will enjoy the smoky flavor from the grilled poblano peppers and corn. This salad is perfect for summer cookouts or any occasion.

Start by grilling the corn and poblano peppers until they are lightly charred. This usually takes about 5 minutes on medium heat. After grilling, let them cool for a bit.

Cut the kernels off the corn and chop the peppers. Mix them in a bowl with diced tomatoes, avocado, and cilantro for added freshness. Drizzle some lime juice and olive oil over the mix for flavor.

This salad can be served warm or cold, making it a versatile dish. It pairs well with many main courses and is a great vegetarian option.

Ingredients:

• 2 ears of corn
• 1 poblano pepper
• 1 cup diced tomatoes
• 1 avocado, diced
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Heat the grill to medium (about 350°F or 175°C).
2. Grill corn and poblano for 5 minutes, turning occasionally.
3. Remove and let cool.
4. Cut corn from the cob and chop the poblano.
5. In a large bowl, combine corn, poblano, tomatoes, avocado, and cilantro.
6. Drizzle with lime juice and olive oil, then season with salt and pepper.
7. Toss gently and serve.

Poblano Pepper Quesadillas

Poblano pepper quesadillas are a delicious and easy meal you can make at home. They combine the smoky flavor of roasted poblano peppers with melted cheese and warm tortillas.

Start by roasting your poblano peppers until the skin blisters. Peel off the skin and slice the peppers. In a skillet, sauté them with some onions and spices for extra flavor.

Place the pepper mixture on a tortilla, sprinkle with cheese, and fold it in half. Cook the quesadilla in a hot skillet for a couple of minutes on each side. You want the cheese to melt and the tortilla to turn golden brown.

These quesadillas are great served with salsa or sour cream. Enjoy them for lunch or dinner!

Ingredients

• 2 large poblano peppers
• 4 flour or corn tortillas
• 1 cup shredded cheese (like Monterey Jack or cheddar)
• 1 small onion, diced
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Roast the poblano peppers until the skin blisters.
2. Peel and slice the roasted peppers.
3. In a skillet, sauté onions with olive oil until soft.
4. Add the sliced peppers and season with salt and pepper.
5. Place the mixture on a tortilla, add cheese, and fold.
6. Cook in a skillet over medium heat until golden, about 3 minutes per side.

3) Roasted Poblano Soup

Roasted Poblano Soup is a delicious and hearty dish that’s perfect for any day. The rich flavors of the roasted peppers combine with creaminess to create a comforting meal.

To start, you’ll want to roast your poblanos. Cut them in half, remove the seeds, and roast until they are tender. This will enhance their natural sweetness.

Next, blend the roasted peppers with vegetable broth for a smooth texture. You can add ingredients like potatoes or corn for extra depth.

Season your soup with salt, pepper, and a splash of lime for brightness. Serve hot and enjoy the warmth and flavor!

Ingredients

• 4 large poblano peppers
• 1 medium onion
• 4 garlic cloves
• 4 cups vegetable broth
• 2 medium potatoes (optional)
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat the oven to 450°F (232°C).
2. Cut the poblano peppers in half and remove seeds.
3. Place them on a baking sheet with onion and garlic.
4. Drizzle with olive oil and roast for 15-20 minutes.
5. Blend the roasted vegetables with broth until smooth.
6. Season with salt, pepper, and serve hot.

4) Stuffed Poblano Peppers with Quinoa

Stuffed poblano peppers with quinoa make a tasty and satisfying meal. You can customize them with different spices and ingredients.

Start by roasting the poblano peppers until they are tender. Then prepare the quinoa according to the package directions. You can use vegetable broth for added flavor.

Mix the cooked quinoa with black beans, corn, diced tomatoes, and any spices you like. Spoon this mixture into the roasted peppers and bake them at 350ºF (175ºC) for about 20 minutes.

These stuffed peppers are not only delicious but also packed with nutrients. Enjoy them as a main dish or a side!

Ingredients

• 4 poblano peppers
• 1 cup quinoa
• 1 can black beans, drained
• 1 cup corn
• 1 can diced tomatoes
• Spices (to taste)

Cooking Instructions

1. Preheat your oven to 350ºF (175ºC).
2. Roast poblano peppers until tender.
3. Cook quinoa according to package instructions.
4. Mix quinoa, black beans, corn, and spices.
5. Stuff poblano peppers with the mixture.
6. Bake for 20 minutes, then serve.

5) Poblano Pepper Stir Fry

A poblano pepper stir fry is quick and tasty. It’s packed with flavor and nutrients, making it a perfect meal for any day.

Start by heating a pan over medium heat. Add your choice of oil, and toss in diced poblano peppers. Cook them for about 5 minutes until they’re tender.

Next, add any vegetables you love. Onions, garlic, and beans work well. Stir everything for another 5 minutes.

Finish with soy sauce or your favorite seasoning. This adds depth and more flavor to your stir fry. Serve it hot over rice or with tortillas for a complete meal.

Ingredients

• 2 large poblano peppers, diced
• 1 tablespoon oil (like canola)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup cooked beans (black or kidney)
• 2 tablespoons soy sauce

Cooking Instructions

1. Heat the oil in a pan over medium heat (about 350°F or 175°C).
2. Add the diced poblano peppers and cook for 5 minutes.
3. Stir in the diced onion and minced garlic; cook for 3 minutes.
4. Add the cooked beans and soy sauce, stirring for another 2-3 minutes.
5. Serve warm over rice or in tortillas.

6) Cheesy Poblano Enchiladas

Cheesy poblano enchiladas are a delicious way to enjoy a comforting meal. You will love how the roasted poblanos add a unique flavor to the dish.

Start by roasting the poblano peppers until their skins are blackened. After cooling, peel off the skins, remove the seeds, and chop them into pieces.

Next, fill your tortillas with a mixture of these roasted poblanos and cheese. Roll them up and place them seam-side down in a baking dish.

Pour salsa verde over the top and sprinkle with more cheese. Bake at 350°F (175°C) until golden and bubbly.

These enchiladas are perfect for a family dinner or a gathering with friends.

Ingredients

• 4 poblano peppers
• 8 corn tortillas
• 2 cups shredded cheese (like Oaxaca or Monterey Jack)
• 1 cup salsa verde
• Olive oil
• Salt to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Roast the poblano peppers until blackened, then cool and peel.
3. Chop the roasted peppers and mix with cheese.
4. Fill the tortillas with the mixture, roll them, and place in a baking dish.
5. Pour salsa verde over the enchiladas.
6. Sprinkle with additional cheese and bake for 20-25 minutes.

7) Poblano Pepper Tacos with Avocado

Poblano pepper tacos with avocado are a delightful and easy meal. These tacos are packed with flavor and texture. The roasted poblanos pair perfectly with creamy avocado.

Start with roasting the poblano peppers until they are tender. This brings out their rich flavor. Then, layer the roasted peppers in warm tortillas.

Top your tacos with fresh avocado slices. You can also add lime juice for a zesty kick. A sprinkle of cilantro adds a fresh touch.

These tacos are not only tasty but also healthy. They are a great source of fiber and nutrients. You will enjoy making and eating them!

Ingredients

• 2 large poblano peppers
• 2 ripe avocados
• Corn tortillas
• Lime
• Fresh cilantro
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Roast the poblano peppers for 20 minutes, turning occasionally.
3. Let the peppers cool. Remove the skins and seeds.
4. Warm the corn tortillas in a skillet for 1-2 minutes.
5. Slice the avocados and season with salt and lime juice.
6. Assemble tacos by placing poblano and avocado in tortillas.
7. Top with fresh cilantro before serving.

Poblano and Black Bean Chili

Poblano and black bean chili is a delicious and hearty dish. It’s perfect for a cozy dinner or a gathering with friends. The combination of poblanos and black beans offers rich flavors and great nutrition.

Start by roasting the poblano peppers to enhance their smoky taste. Chop them finely and mix them with black beans for a satisfying base. You can also add ingredients like corn, tomatoes, and spices to boost the flavor further.

This dish is easy to customize. Feel free to adjust the heat by selecting mild or spicy poblanos. Top your chili with fresh ingredients like sour cream, queso fresco, or chopped cilantro to add freshness.

Ingredients

• 3 poblano peppers
• 3 cans (15 ounces each) black beans, drained
• 1 can corn
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• Spices (cumin, chili powder)
• Toppings (sour cream, cilantro)

Cooking Instructions

1. Roast the poblano peppers until charred.
2. Chop the roasted peppers.
3. In a pot, sauté onion and garlic until soft.
4. Add chopped poblanos, black beans, corn, and tomatoes.
5. Season with spices and simmer for 20 minutes.
6. Serve hot with your favorite toppings.

9) Poblano Pepper Hummus

Poblano pepper hummus is a flavorful twist on traditional hummus. Adding roasted poblano peppers gives it a smoky depth that makes it stand out. It’s perfect for dipping or spreading on sandwiches.

To make this dish, you’ll need roasted poblano peppers, chickpeas, tahini, garlic, lemon juice, and olive oil. These ingredients blend together to create a creamy texture and a unique taste.

You can serve it with pita bread, fresh veggies, or use it as a spread for wraps. This hummus is not only delicious but also packed with protein from the chickpeas.

Ingredients

• 2 roasted poblano peppers
• 1 can (15 oz) chickpeas, drained
• ¼ cup tahini
• 2 cloves garlic
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt to taste

Cooking Instructions

1. Roast the poblano peppers until the skin blisters.
2. Remove the skins and seeds from the peppers.
3. In a blender, combine all ingredients.
4. Blend until smooth, adding water if needed for consistency.
5. Taste and adjust seasoning if necessary.

10) Poblano and Sweet Potato Casserole

This Poblano and Sweet Potato Casserole is a warm and satisfying dish. The sweetness of the potatoes pairs wonderfully with the smoky flavor of the poblano peppers.

Start by slicing sweet potatoes and roasting them until tender. While they cook, prepare the poblano peppers by roasting them as well. This enhances their flavor and makes them easier to peel.

In a baking dish, layer the sweet potatoes and poblano peppers. You can add cheese or plant-based options for a creamy texture. Pour a mixture of cream and spices over the top for extra flavor.

Bake your casserole at 375°F (190°C) until it’s bubbly and golden on top. This dish is perfect as a side or a main course.

Ingredients

• 2 cups sweet potatoes, sliced
• 2 poblano peppers, roasted and chopped
• 1 cup cheese (optional)
• 1 cup cream or a milk alternative
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Roast sweet potatoes until they are tender.
3. Roast poblano peppers, then peel and chop them.
4. In a baking dish, layer sweet potatoes and poblano peppers.
5. If using cheese, add it. Then, pour cream over the top.
6. Season the dish with salt and pepper.
7. Bake for about 30 minutes until it is bubbly and golden.