10+ Pollo Pescatarian Recipes for Deliciously Healthy Meals

If you want to explore new ways to enjoy delicious meals while following a pollo pescatarian diet, you’re in the right place. Pollo pescatarian recipes allow you to enjoy the best of both worlds by combining the flavors of poultry and seafood. This style of eating emphasizes fresh ingredients and healthy protein sources, making it a great choice for anyone who loves to cook and eat well.

With a variety of dishes to try, you can easily create satisfying meals that fit your dietary preferences. Whether you’re a seasoned chef or just starting out, these recipes offer something for everyone. From simple weeknight meals to more elaborate dishes, you can enjoy tasty and nutritious options that cater to your lifestyle.

Grilled Lemon Dill Salmon

Grilling salmon with lemon and dill is a delightful way to enjoy this healthy fish. The bright flavors of lemon and the fresh taste of dill enhance the salmon perfectly.

Start by preparing your marinade. Mix the juice of fresh lemons with olive oil and lemon pepper seasoning. Let the salmon filets soak in this mixture to absorb all the flavors.

Preheat your grill to 450°F (232°C) and brush the grates with oil to prevent sticking. Place the salmon skin-side down on the grill. Cooking it skin-side down helps keep the fish together as it cooks.

Grill for about 6-8 minutes per side, or until the salmon reaches an internal temperature of 145°F (63°C).

Serve your grilled salmon with extra lemon wedges and a sprinkle of dill for a bright and tasty dish.

Ingredients

• Salmon filets
• Juice of 2 lemons
• Olive oil
• Lemon pepper seasoning
• Fresh dill
• Salt and pepper

Cooking Instructions

1. Combine lemon juice, olive oil, and lemon pepper in a dish.
2. Marinate the salmon in the mixture.
3. Preheat the grill to 450°F (232°C) and oil the grates.
4. Place salmon on the grill skin-side down.
5. Grill for 6-8 minutes, then flip and cook the other side.
6. Ensure the internal temperature reaches 145°F (63°C) before serving.

Black Bean and Quinoa Salad

This Black Bean and Quinoa Salad is a tasty and healthy choice for any meal. It combines nutritious ingredients that are both filling and satisfying. The flavors blend well, making it a perfect dish for lunch or as a side.

To prepare, you will need quinoa and black beans. Adding fresh vegetables like bell peppers, cucumber, and carrots enhances both the taste and nutrition. A zesty dressing, made with olive oil and lime juice, ties it all together beautifully.

You can serve this salad cold or at room temperature. It’s great for meal prep and can be made in advance for convenience. Enjoy it at home, or bring it to a potluck.

Ingredients

• ¾ cup quinoa
• 1.5 cups vegetable broth
• 1 can black beans (drained and rinsed)
• 1 bell pepper (diced)
• 1 cucumber (diced)
• 1 carrot (shredded)
• ¼ cup olive oil
• 2 tablespoons lime juice
• Salt and pepper to taste

Cooking Instructions

1. Cook quinoa in vegetable broth according to package instructions.
2. In a large bowl, combine cooked quinoa, black beans, bell pepper, cucumber, and carrot.
3. In a small bowl, mix olive oil, lime juice, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate for later.

3) Zucchini Pasta with Cherry Tomatoes

Zucchini pasta with cherry tomatoes is a fresh and tasty dish that’s easy to make. It’s a wonderful option for a quick weeknight meal. The flavors blend well and it’s packed with vegetables.

Start by spiralizing your zucchini to create noodles. If you don’t have a spiralizer, slicing the zucchini into thin strips works too. This gives you a nice base for your dish.

Next, sauté cherry tomatoes in olive oil until they burst and release their juices. Add garlic and shallots for extra flavor. Mix in the zucchini noodles and cook briefly until they’re tender. A few minutes should do the trick.

Top your pasta with fresh basil, salt, and pepper for a bright finish. You can also add a sprinkle of parmesan cheese for added richness if you’d like.

Ingredients

• 2 medium zucchinis
• 1 cup cherry tomatoes
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 shallot, chopped
• Fresh basil leaves
• Salt and pepper to taste
• Grated parmesan cheese (optional)

Cooking Instructions

1. Spiralize the zucchinis or slice them into thin strips.
2. Heat olive oil in a pan over medium heat (about 350°F or 180°C).
3. Add chopped shallots and minced garlic, sauté for 2 minutes.
4. Toss in the cherry tomatoes and cook until they burst.
5. Add zucchini noodles and cook for 2-3 minutes until tender.
6. Season with salt, pepper, and fresh basil. Serve hot.

4) Spicy Tuna Poke Bowl

A Spicy Tuna Poke Bowl is a fresh and delicious meal you can quickly prepare at home. It features marinated chunks of tuna, vibrant veggies, and creamy spicy mayo.

Start with a base of rice, which you can choose to be white or brown. Top it with diced fresh tuna, avocado, and cucumber for extra flavor and nutrition.

To make it spicy, prepare a sauce with mayonnaise and sriracha. Mix until smooth and adjust the heat to your liking. Finish off with scallions for a nice crunch and flavor.

Ingredients

• 1 cup cooked rice
• 8 oz fresh tuna, diced
• 1 avocado, sliced
• 1 cucumber, sliced
• 2 tablespoons mayonnaise
• 2 tablespoons sriracha
• 1 teaspoon sesame oil
• 2 tablespoons chopped scallions

Cooking Instructions

1. Prepare your rice according to the package instructions.
2. In a bowl, mix tuna with sesame oil and sriracha.
3. In another bowl, combine mayonnaise and additional sriracha.
4. Assemble the bowl with rice, tuna, avocado, cucumber, and drizzle with spicy mayo.
5. Top with chopped scallions and enjoy!

5) Miso Glazed Cod

Miso glazed cod is a delicious dish that’s easy to make at home. This recipe features the rich flavors of miso paste while keeping the fish tender and flaky.

To start, you will need fresh cod fillets. Miso glaze is made by mixing miso, sugar, and a bit of soy sauce. This combination gives the fish a sweet and savory taste.

You should marinate the cod in the miso glaze for at least 30 minutes. This allows the flavors to soak in. After marinating, broil the cod in the oven for about 5 to 8 minutes at 425°F (220°C). Keep an eye on it to avoid burning.

The result is a beautifully caramelized cod that pairs well with rice or vegetables.

Ingredients

• 4 cod fillets (12 ounces total)
• 3 tablespoons white miso paste
• 3 tablespoons sugar
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice

Cooking Instructions

1. Mix miso paste, sugar, soy sauce, and lemon juice in a bowl.
2. Marinate cod fillets in the mixture for 30 minutes.
3. Preheat the broiler to 425°F (220°C).
4. Place marinated cod on a baking sheet.
5. Broil for 5 to 8 minutes or until the fish is caramelized.

6) Chickpea Spinach Curry

Chickpea Spinach Curry is a simple and tasty dish that you can make in no time. It combines the hearty flavor of chickpeas with fresh spinach, making it both nutritious and filling. You’ll love how it warms you up, especially on cooler days.

Start by heating some oil in a pot over medium heat. Add chopped onions and cook them until they’re soft. Stir in garlic and spices like garam masala and turmeric to give your curry its rich flavor.

Next, add canned chickpeas and diced tomatoes to the pot, mixing everything well. Let it simmer for about 10 minutes. After that, stir in fresh or frozen spinach and let it cook for another few minutes until the spinach wilts.

This dish is perfect served with rice or bread.

Ingredients:

• 1 can of chickpeas
• 1 onion, chopped
• 2 cups spinach (fresh or frozen)
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 2 tablespoons olive oil
• Spices (garam masala, turmeric, salt)

Cooking Instructions:

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic and spices for 1 minute.
4. Add chickpeas and tomatoes, then simmer for 10 minutes.
5. Stir in spinach and cook until wilted.

7) Garlic Butter Shrimp

Garlic butter shrimp is a quick and tasty dish that you can whip up in no time. It combines juicy shrimp with rich, savory garlic butter for a delightful meal.

To start, you will need fresh shrimp that has been cleaned and deveined. Season the shrimp with salt and pepper to taste.

Next, heat a skillet over medium-high heat. Add butter and a splash of oil to prevent the butter from burning. Once everything is sizzling, toss in minced garlic and cook until fragrant.

Now, add your shrimp to the skillet. Cook for about 2-3 minutes on each side or until they turn pink and opaque. A squeeze of lemon just before serving adds a nice tang.

Ingredients

• 1 pound (450g) shrimp, peeled and deveined
• 4 tablespoons (60g) butter
• 2 tablespoons (30ml) olive oil
• 4 cloves garlic, minced
• Salt and pepper, to taste
• Juice of 1 lemon

Cooking Instructions

1. Season shrimp with salt and pepper.
2. Heat a skillet over medium-high heat.
3. Add butter and olive oil.
4. Add minced garlic, cooking until fragrant.
5. Add shrimp; cook 2-3 minutes each side.
6. Squeeze lemon juice over shrimp before serving.

8) Stuffed Bell Peppers with Barley

Stuffed bell peppers with barley are a tasty and healthy dish that’s easy to make. You can customize them with your favorite vegetables and seasonings.

Start by cooking barley according to the package instructions. As it cooks, prepare your peppers by cutting them in half and removing the seeds.

In a bowl, mix cooked barley with sautéed onions, garlic, and any other veggies you enjoy. You might add tomatoes, herbs, or even some cheese for extra flavor.

Fill each pepper half with the barley mixture, pressing it down gently. Place them in a baking dish. Bake in a preheated oven at 350°F (175°C) for about 25-30 minutes or until the peppers are tender.

Ingredients

• 4 bell peppers
• 1 cup cooked barley
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup tomatoes, chopped
• Salt and pepper to taste
• Optional: cheese, herbs

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the barley according to package instructions.
3. Sauté onion and garlic in a pan until soft.
4. Mix cooked barley with sautéed onion, garlic, and other veggies.
5. Cut bell peppers in half and remove seeds.
6. Fill each pepper with the barley mixture.
7. Place in a baking dish and cover.
8. Bake for 25-30 minutes until tender.

9) Thai Coconut Curry with Tofu

Thai Coconut Curry with Tofu is a delicious and easy dish to make. It uses creamy coconut milk and flavored spices to create a warm meal that’s perfect for any night.

Start by pressing your tofu to remove excess water. Cut it into cubes and cook it until golden and crispy. You can use an air fryer or bake it at 425°F (220°C) for 20 minutes.

Next, heat some oil in a pan and sauté onions until they are translucent. Add your curry paste and coconut milk, stirring to combine. Once it simmers, add your crispy tofu.

You can also toss in your favorite veggies, like bell peppers or spinach. Let everything cook for a few more minutes until heated through. Serve with rice or noodles for a filling meal.

Ingredients

• 1 block extra-firm tofu
• 1 can coconut milk
• 1 onion
• Curry paste (Thai red or green)
• Oil (for cooking)
• Vegetables (like bell peppers or spinach)

Cooking Instructions

1. Press and cube tofu.
2. Cook tofu until crispy.
3. Sauté onion in oil until translucent.
4. Add curry paste and coconut milk.
5. Stir in tofu and veggies.
6. Simmer for a few minutes.
7. Serve with rice or noodles.

10) Baked Tilapia with Herbs

Baked tilapia with herbs is a simple and delicious dish you can easily make at home. This recipe highlights the fish’s mild flavor while adding a fresh taste from the herbs.

Start by preheating your oven to 400°F (200°C). Prepare a baking dish by lightly greasing it with olive oil. Place your tilapia fillets in the dish and brush them with more olive oil.

Next, sprinkle a mix of your favorite herbs over the fillets. You can use parsley, thyme, or dill depending on your preference.

Bake the tilapia for about 15-20 minutes. The fish should flake easily with a fork when done.

Ingredients

• 2 tilapia fillets
• Olive oil
• 1 tablespoon chopped parsley
• 1 tablespoon chopped thyme
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).

2. Grease a baking dish with olive oil.

3. Place the tilapia fillets in the dish.

4. Brush the fish with olive oil.

5. Sprinkle the herbs, salt, and pepper on top.

6. Bake for 15-20 minutes until the fish flakes easily.