10+ Purple Plan WW Recipes to Satisfy Your Cravings

The Purple Plan from Weight Watchers offers a variety of delicious and healthy recipes to help you meet your weight loss goals while enjoying flavorful meals. You can find a range of easy-to-follow recipes that align with the Purple Plan, allowing you to enjoy cooking without stress.

In this article, you’ll discover how the Purple Plan focuses on a balanced approach to eating, with an emphasis on whole foods. This plan makes it easier to include nutritious ingredients in your meals, ensuring that you stay satisfied and motivated on your journey to better health.

Purple Power Smoothie

The Purple Power Smoothie is a nutritious and tasty way to boost your energy. It includes a mix of colorful fruits and veggies that adds flavor and vitamins.

You can customize the recipe based on what you have at home. Aim to include at least three purple ingredients like blueberries, purple cabbage, or blackberries. These add important nutrients and antioxidants to your drink.

To make your smoothie extra creamy, consider adding avocado. It gives a smooth texture without changing the flavor.

This smoothie is perfect for breakfast or as a refreshing snack during the day. Just blend your ingredients until smooth, and enjoy!

Ingredients

• 1 cup unsweetened almond milk
• 1 cup shredded purple cabbage
• 1 cup baby spinach
• 1 cup frozen blueberries
• 1/2 small avocado (optional)
• 1/2 large mandarin orange, peeled
• 1/2 juice of a fresh lime

Cooking Instructions

1. Gather all your ingredients.
2. Add the almond milk to the blender.
3. Add the purple cabbage and baby spinach.
4. Include the blueberries and optional avocado.
5. Add the mandarin orange and lime juice.
6. Blend until smooth. Serve immediately.

2) Lavender Lemon Chicken

Lavender Lemon Chicken is a delightful dish that combines the bright flavors of lemon with the unique touch of lavender. This recipe is simple and perfect for a weeknight dinner.

You will need skinless, boneless chicken breasts for this dish. The chicken is seasoned with lavender and fresh lemon juice, giving it a fragrant and zesty taste.

To cook, you’ll brown the chicken in a skillet with a bit of oil. Then, add lemon slices and a touch of lavender to infuse the flavors. Simmer until the chicken is fully cooked and tender.

This dish pairs well with vegetables or a light salad. Enjoy the aromatic experience while keeping your meal healthy.

Ingredients

• 2 chicken breasts, skinless and boneless
• 2 tablespoons vegetable oil
• 2 teaspoons dried lavender
• Juice of 1 lemon
• 1 lemon, sliced
• Salt and pepper to taste

Cooking Instructions

1. Heat vegetable oil in a skillet over medium heat (350°F or 175°C).
2. Season chicken breasts with salt, pepper, and lavender.
3. Place chicken in the skillet and brown on both sides.
4. Add lemon juice and lemon slices.
5. Cover and simmer for 15-20 minutes until cooked through (internal temperature should reach 165°F or 75°C).

3) Eggplant Parmesan

Eggplant Parmesan is a delicious dish that’s flavorful and satisfying. You can enjoy it with a few adjustments, making it a great option for the Purple Plan on WW.

Start by selecting firm, shiny eggplants. This ensures you have the best texture and taste. Slice the eggplant into rounds and sprinkle with salt. Let them sit for about 30 minutes to draw out excess moisture.

Prepare a mix of ricotta cheese, basil, and Parmesan for the layers. Use whole-grain breadcrumbs to add a nice crunch. Layer the eggplant, sauce, and cheese mixture in a baking dish.

Bake at 450°F (232°C) until the eggplant is tender and the top is golden brown. This dish can be enjoyed right away or frozen for later.

Ingredients

• 2 medium eggplants
• 1 cup ricotta cheese
• 1 cup Marinara sauce
• 1/2 cup grated Parmesan cheese
• 1 tablespoon fresh basil
• 1 cup whole-grain breadcrumbs
• Salt to taste

Cooking Instructions

1. Slice eggplants and sprinkle with salt.
2. Let sit for 30 minutes.
3. Mix ricotta, basil, and Parmesan in a bowl.
4. Layer eggplant, sauce, and cheese in a baking dish.
5. Top with breadcrumbs.
6. Bake at 450°F (232°C) for 25-30 minutes.

4) Beet and Berry Salad

A Beet and Berry Salad is a colorful and healthy dish you can enjoy on the Purple Plan. The combination of sweet beets and berries creates a fresh and vibrant flavor.

Start by roasting the beets. Wrap them in foil and bake at 375°F (190°C) for about 45 minutes until tender. After cooling, peel and slice the beets into bite-sized pieces.

Next, mix in your favorite berries like strawberries or blueberries. They add a nice sweetness that complements the earthiness of the beets.

To dress the salad, whisk together olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss well. You can also top it off with some crumbled feta cheese or nuts for added flavor.

Ingredients

• 2 medium beets
• 1 cup mixed berries (strawberries, blueberries, etc.)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Wrap beets in foil and bake for 45 minutes.
3. Let beets cool, then peel and slice.
4. In a bowl, combine beets and berries.
5. Whisk together olive oil, lemon juice, salt, and pepper.
6. Drizzle dressing over the salad and toss to combine.

5) Cool Grape Gazpacho

Cool Grape Gazpacho is a refreshing twist on traditional gazpacho. This vibrant soup combines the sweetness of grapes with fresh vegetables for a light dish. It’s perfect for a hot day and easy to prepare.

To make this delicious recipe, gather your fresh ingredients. You’ll need red grapes, cucumbers, bell peppers, red onion, garlic, olive oil, and a splash of lemon juice. The grapes add a unique sweetness that complements the tangy flavors.

Start by blending the grapes and vegetables until smooth. Adjust the seasoning with salt and pepper to taste. Chill the gazpacho in the refrigerator for about an hour before serving. This will enhance the flavors and give it a refreshing temperature.

Serve your Cool Grape Gazpacho in bowls and garnish with diced cucumber or extra grapes for a nice touch. Enjoy this healthy dish that fits perfectly into your Purple Plan meals.

Ingredients

• 2 cups red grapes
• 1 cucumber, peeled and diced
• 1 bell pepper, diced
• ½ red onion, chopped
• 1 clove garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Blend grapes, cucumber, bell pepper, red onion, and garlic until smooth.
2. Stir in olive oil and lemon juice.
3. Season with salt and pepper.
4. Chill in the refrigerator for 1 hour.
5. Serve garnished with diced cucumber or grapes.

6) Violet Veggie Stir-fry

Violet Veggie Stir-fry is a colorful and healthy dish packed with nutrients. You can customize it with your favorite purple vegetables. Use items like eggplant, purple cabbage, and red onions for amazing flavor and color.

Start by heating some oil in a large skillet over medium heat. Once hot, add minced garlic and cook for about one minute until fragrant. Then, toss in your chopped purple veggies. Stir-fry for about 5-7 minutes until they are tender yet crisp.

For added flavor, sprinkle with a little low-sodium soy sauce. You can also add sesame seeds for a nice crunch at the end. Serve this stir-fry over brown rice or quinoa for a filling meal.

Ingredients

• 1 cup eggplant, diced
• 1 cup purple cabbage, shredded
• 1 small red onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon sesame seeds (optional)

Cooking Instructions

1. Heat oil in a skillet over medium heat.
2. Add minced garlic and cook for 1 minute.
3. Add eggplant, purple cabbage, and red onion.
4. Stir-fry for 5-7 minutes until tender.
5. Sprinkle with soy sauce and stir.
6. Top with sesame seeds if desired. Serve hot.

7) Creamy Plum Pudding

Creamy Plum Pudding is a delightful dessert that fits into your Purple Plan. It combines sweet plums with a silky smooth pudding base that’s easy to make. You’ll love how simple ingredients create such a tasty treat.

To make this pudding, start by soaking fresh or dried plums in a liqueur or juice. This adds a wonderful flavor. While the plums soak, whisk together flour, salt, egg, milk, vanilla, and sugar until smooth.

Next, preheat your oven to 200°C (400°F). Arrange the soaked plums in a shallow baking dish and pour the batter over them. Bake until the pudding is set and lightly golden on top.

Serve warm or chilled for a refreshing dessert.

Ingredients:

• 2 cups plums, chopped
• 1/2 cup liqueur or juice
• 1 cup flour
• 1/4 teaspoon salt
• 1 egg
• 1 cup milk
• 1 teaspoon vanilla extract
• 1/2 cup caster sugar

Cooking Instructions:

1. Soak the plums in liqueur or juice for at least 30 minutes.
2. Preheat the oven to 200°C (400°F).
3. Whisk flour, salt, egg, milk, vanilla, and sugar until smooth.
4. Place plums in a baking dish and pour the batter over them.
5. Bake for 30-35 minutes, until set and golden.

8) Grape Walnut Salad

This Grape Walnut Salad is tasty and easy to prepare. It brings together fresh grapes, crunchy walnuts, and a light dressing, making it a perfect dish for any meal.

You start by gathering your ingredients. Halved grapes provide sweetness while toasted walnuts add a nice crunch. Toss in some fresh greens like arugula for added flavor and texture.

For the dressing, whisk together oil, vinegar, mustard, salt, and pepper. Drizzle it over the salad and give it a gentle toss to coat everything evenly.

This salad is refreshing and perfect for a light lunch or dinner side. Plus, it’s a great addition to weight management plans, such as the Purple Plan.

Ingredients

• 2 cups grapes, halved
• 1 cup walnuts, toasted
• 4 cups arugula or mixed greens
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Cooking Instructions

1. Toast walnuts in a skillet over medium heat (about 350°F or 175°C) for 2-3 minutes.
2. In a bowl, mix oil, vinegar, mustard, salt, and pepper.
3. In a large bowl, combine grapes and arugula.
4. Drizzle dressing over the salad and toss gently.
5. Top with toasted walnuts before serving.

9) Sweet Purple Potato Mash

Sweet purple potato mash is a delicious and colorful dish. These potatoes are not only tasty but also packed with nutrients. You can serve it as a side or even enjoy it on its own.

To make this mash, start by peeling and cutting your purple sweet potatoes. Boil them in a pot of water for about 15-20 minutes until they are tender. Drain the water once they are soft.

Next, mash the potatoes in a bowl. You can add a bit of yogurt for creaminess and a touch of salt for flavor. If you like, you can mix in some orange juice for a hint of sweetness.

This dish pairs well with many meals and adds a lovely vibrant color to your plate.

Ingredients

• 2 purple sweet potatoes
• 1/4 cup plain yogurt
• Salt to taste
• 1 tablespoon orange juice (optional)

Cooking Instructions

1. Peel and cut the purple sweet potatoes into chunks.
2. Boil in water for 15-20 minutes until tender.
3. Drain the water from the pot.
4. Mash the potatoes in a bowl.
5. Add yogurt and salt, mixing well.
6. Stir in orange juice if desired.

10) Amethyst Acai Bowl

The Amethyst Acai Bowl is a delicious and nutritious treat. It’s great for breakfast or a refreshing snack any time of day. You’ll love the mix of flavors and textures.

To make this bowl, start with acai puree as the base. Blend it with frozen berries and a banana for a creamy texture. You can use almond milk to help it blend smoothly.

Top your bowl with fresh blueberries, chia seeds, and sliced almonds. This adds a nice crunch and boosts the nutrition. You can also sprinkle some coconut flakes for extra flavor.

This recipe fits perfectly within the Purple Plan and is satisfying without loading up on points. Enjoy your Amethyst Acai Bowl with a drizzle of honey for a touch of sweetness, if you like.

Ingredients

• 1 packet of frozen acai puree
• 1 frozen banana
• 1 cup mixed frozen berries
• 1 cup unsweetened almond milk
• Fresh blueberries
• Chia seeds
• Sliced almonds
• Coconut flakes (optional)

Cooking Instructions

1. Blend the frozen acai, banana, mixed berries, and almond milk until smooth.
2. Then, pour the mixture into a bowl.
3. Top with fresh blueberries, chia seeds, sliced almonds, and coconut flakes.
4. Serve immediately and enjoy!