10+ Purslane Recipes to Enjoy Fresh Greens in Your Meals

Purslane is a unique and nutritious green that you might not know much about, but it has so much to offer. Incorporating purslane into your meals can add a delightful flavor and boost your nutrition. This plant is packed with omega-3 fatty acids and has a slightly tangy taste that pairs well with many dishes.

With its versatility, purslane can be used in salads, soups, sauces, and more. You can easily add this leafy green to your cooking for a fresh twist that enhances your favorite recipes. From quick salads to hearty stews, there are countless ways to enjoy this amazing ingredient.

Purslane Citrus Salad

Purslane citrus salad is a refreshing dish that combines the unique flavor of purslane with bright citrus fruits. You’ll love how the tangy fruits enhance the crisp texture of the purslane.

Start by gathering fresh purslane, juicy oranges, and maybe some grapefruits or lemons. The vibrant colors of the citrus add a lovely touch to your salad. A simple dressing of olive oil, salt, and a squeeze of lemon juice helps to pull it all together.

Mix everything gently to avoid bruising the leaves. Serve it chilled for the best experience. This salad is perfect as a side dish or a light lunch.

Ingredients

• 2 cups fresh purslane
• 2 oranges, peeled and segmented
• 1 grapefruit, peeled and segmented (optional)
• 2 tablespoons olive oil
• Salt, to taste
• Juice of 1 lemon

Cooking Instructions

1. Rinse the purslane under cold water and pat dry.
2. Peel and segment the oranges and grapefruit.
3. In a large bowl, combine the purslane and citrus segments.
4. Drizzle with olive oil and add salt.
5. Squeeze lemon juice over the salad and toss gently.
6. Chill before serving.

Purslane Pesto

Purslane pesto is a delicious twist on the classic recipe. With its slightly tangy flavor, purslane brings a fresh taste to your dish. It’s quick to make and perfect for a variety of meals.

To start, you’ll need fresh purslane, garlic, nuts like walnuts or pumpkin seeds, olive oil, lemon juice, and a bit of honey. This combination creates a vibrant and tasty pesto that you can enjoy with pasta, bread, or vegetables.

Making purslane pesto is simple. First, remove the purslane leaves from the stems. Then, blend the leaves with garlic and nuts until finely chopped. Next, add the olive oil and lemon juice while blending until smooth.

You can store your pesto in a glass jar for up to five days in the fridge. Enjoy this unique sauce anytime you want to elevate your meals!

Ingredients:

• 1 bunch of fresh purslane
• 1 small clove of garlic
• ½ cup walnuts or pumpkin seeds
• ½ cup olive oil
• Juice from half a lemon
• 1 tsp honey
• Salt and pepper to taste

Cooking Instructions:

1. Remove purslane leaves from stems and discard the stems.
2. Blend the leaves with garlic and nuts in a food processor.
3. Gradually add olive oil and lemon juice while blending until smooth.
4. Season with honey, salt, and pepper.
5. Store in a glass jar in the fridge.

3) Purslane and Quinoa Bowl

A Purslane and Quinoa Bowl is a fresh and nutritious dish. It combines the health benefits of quinoa with the tasty, crunchy texture of purslane. You will love how easy it is to make.

To start, cook one cup of quinoa according to package instructions. This usually takes about 15 minutes.

While it cooks, rinse about two cups of fresh purslane and chop it coarsely.

After the quinoa is fluffy, mix it with the purslane. You can also add diced tomatoes, cucumber, and a squeeze of lemon for extra flavor. Don’t forget a drizzle of olive oil and a sprinkle of salt and pepper.

This bowl is not only delicious but also perfect as a light lunch or healthy dinner.

Ingredients

• 1 cup quinoa
• 2 cups fresh purslane
• 1 tomato, diced
• 1 cucumber, diced
• 1 lemon
• Olive oil
• Salt and pepper

Cooking Instructions

1. Cook quinoa according to package instructions.
2. Rinse and chop purslane.
3. Mix cooked quinoa and purslane in a bowl.
4. Add diced tomatoes and cucumber.
5. Squeeze lemon juice and drizzle olive oil.
6. Season with salt and pepper.

4) Purslane Stir-Fry

Purslane stir-fry is a quick and tasty dish that brings out the unique flavors of this leafy green. It’s perfect as a side or main dish. You will love how easy it is to prepare.

Start by heating some vegetable oil in a pan. Add minced garlic and cook it on low heat until it becomes fragrant.

Next, toss in the fresh purslane.

Stir-fry the purslane for just a minute then add soy sauce, sugar, and a splash of sesame oil. Continue to cook for a few more minutes, stirring often until the purslane is tender but still vibrant.

Feel free to mix in other veggies, like bell peppers or mushrooms for extra flavor. Enjoy your nourishing and delicious dish!

Ingredients

• 2 large bunches of purslane (around 1.5 pounds)
• 4 cloves of garlic, minced
• 2 tablespoons of vegetable oil
• 4 tablespoons of soy sauce
• 1 tablespoon of sugar
• 1 tablespoon of sesame oil

Cooking Instructions

1. Heat vegetable oil in a pan over medium heat (350°F / 175°C).
2. Add minced garlic; cook until fragrant.
3. Add purslane; stir-fry for 1 minute.
4. Mix in soy sauce, sugar, and sesame oil.
5. Stir-fry until purslane is tender, about 3-4 minutes.

Purslane Tacos

Purslane tacos are a delicious way to enjoy this nutritious green. You can make them easily with fresh ingredients. The combination of purslane and other veggies creates a flavorful dish.

Start with warm corn tortillas. They provide a perfect base for the fillings.

Add sautéed purslane, diced tomatoes, and chopped onions for a crunchy texture. You can also include jalapeños for a little heat if you like.

Don’t forget to top your tacos with pico de gallo. This fresh mix of tomatoes, onions, lime juice, and cilantro adds a tangy taste. If you want extra creaminess, consider adding avocado slices.

You’ll find that purslane adds a unique flavor and is packed with nutrients. Enjoy your tasty tacos with a side of your favorite salsa.

Ingredients

• Corn tortillas
• Fresh purslane
• Diced tomatoes
• Chopped onions
• Jalapeños (optional)
• Avocado slices (optional)
• Pico de gallo

Cooking Instructions

1. Warm the corn tortillas in a skillet.
2. Sauté purslane until wilted, about 2 minutes.
3. Add diced tomatoes and chopped onions; cook for 1-2 minutes.
4. Assemble tacos with the sautéed mixture and toppings.
5. Serve with pico de gallo and avocado slices.

6) Purslane Greek Yogurt Dip

Purslane Greek Yogurt Dip is a refreshing and healthy choice. This dip combines the tangy taste of Greek yogurt with the unique flavor of purslane. It’s perfect for parties or just a snack at home.

To make this dip, start by rinsing your purslane leaves. Chop them coarsely and set them aside.

In a bowl, whisk some thick Greek yogurt with crushed garlic.

Add the chopped purslane to the yogurt mixture. Drizzle in some olive oil and season with salt and pepper. Mix everything together until well combined.

This dip works great with pita bread, fresh veggies, or chips. Enjoy its creamy texture and fresh taste!

Ingredients

• 1 cup purslane leaves
• 1 cup thick Greek yogurt
• 1-2 cloves garlic, crushed
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Rinse the purslane leaves.
2. Chop the leaves coarsely.
3. Whisk the Greek yogurt in a bowl.
4. Add crushed garlic to the yogurt.
5. Stir in the chopped purslane.
6. Drizzle with olive oil and season with salt and pepper.
7. Mix until well combined.

7) Purslane and Avocado Toast

Purslane and avocado toast is a simple and delicious dish. The creaminess of the avocado pairs nicely with the fresh, slightly tangy taste of purslane. It’s perfect for breakfast or a light snack.

Start by toasting a slice of your favorite bread until it’s golden brown. You can use whole grain, sourdough, or any bread you enjoy.

While the bread is toasting, wash and chop the purslane finely. The leaves can be used fresh to add a nice crunch.

Once the toast is ready, spread a generous amount of mashed avocado on top. Add the chopped purslane for flavor and texture.

For extra taste, sprinkle a pinch of salt and a squeeze of lemon juice on top. You can also add sliced tomatoes or radishes if you like.

Ingredients

• 1 slice of bread
• ½ ripe avocado
• ¼ cup fresh purslane, chopped
• Salt to taste
• Lemon juice (optional)

Cooking Instructions

1. Toast the slice of bread until golden brown.
2. Wash and chop the purslane.
3. Mash the avocado and spread it on the toast.
4. Top with chopped purslane.
5. Sprinkle with salt and lemon juice. Enjoy!

Purslane Omelette

Making a purslane omelette is simple and delicious. You’ll love the fresh taste that purslane adds to your meal. Start with a few farm-fresh eggs and some rinsed purslane leaves.

Beat the eggs in a bowl and season them with salt and pepper.

Heat a nonstick pan over low heat and add a bit of butter or oil. Once hot, pour in the eggs.

As the eggs begin to set, sprinkle the purslane on top. Cook for about 5 minutes until the omelette is fluffy and well cooked. You can even add cheese for extra flavor, like feta or ricotta.

This dish is perfect for breakfast or a light lunch. Enjoy the healthy benefits of purslane while treating yourself to a tasty meal!

Ingredients

• 3 eggs
• 1 cup rinsed purslane
• Salt and pepper to taste
• 1 tablespoon butter or oil
• Optional: cheese (like feta or ricotta)

Cooking Instructions

1. Beat the eggs with salt and pepper.
2. Heat a nonstick pan and add butter or oil.
3. Pour in the beaten eggs.
4. Sprinkle purslane on top once eggs start to set.
5. Cook for about 5 minutes until fluffy.

9) Purslane Smoothie

A purslane smoothie is a great way to enjoy the benefits of this nutritious green. It’s packed with omega-3 fatty acids, vitamins, and minerals. You can easily mix it with fruits for a refreshing drink.

Start by adding a cup of purslane leaves to your blender. You can also include fruits like banana or pineapple to add sweetness. A splash of orange juice will enhance the flavor.

If you like a creamier texture, consider adding yogurt or non-dairy milk. For added nutrition, you might sprinkle in some spirulina or chia seeds.

Blend everything until smooth, then enjoy your healthy smoothie!

Ingredients

• 1 cup purslane leaves
• 1 banana (optional)
• 1 cup pineapple (fresh or frozen)
• 1/2 cup yogurt or non-dairy milk
• 1/2 cup orange juice
• Optional: spirulina or chia seeds

Cooking Instructions

1. Add purslane leaves to a blender.
2. Add the banana and pineapple.
3. Pour in yogurt and orange juice.
4. Blend until smooth.
5. Serve immediately and enjoy!

10) Purslane and Feta Pizza

Making purslane and feta pizza is a fun way to enjoy this healthy vegetable. The combination of fresh purslane with creamy feta creates a delicious topping for your pizza.

Start with your favorite pizza crust. You can use homemade dough or store-bought. The crust provides a nice base for all the great flavors.

Next, mix the purslane with feta cheese. You can add some garlic and olive oil for extra taste. Then, spread this mix over the crust.

Bake in the oven at 475°F (245°C) for about 12-15 minutes. The cheese should melt and the crust should be golden brown.

Once it’s out of the oven, let it cool for a minute. Slice it up and enjoy the unique flavors of the purslane and feta!

Ingredients

• Pizza crust
• 2 cups fresh purslane
• 1 cup crumbled feta cheese
• 2 tablespoons olive oil
• 2 cloves garlic, minced

Cooking Instructions

1. Preheat your oven to 475°F (245°C).
2. In a bowl, mix purslane with feta and garlic.
3. Spread the mixture on the pizza crust.
4. Bake for 12-15 minutes.
5. Let it cool, then slice and serve.