10+ Quick Vegetable Soup Recipes for Delicious Weeknight Meals

Quick vegetable soup recipes are perfect for busy days. You need a warm and satisfying meal without spending too much time in the kitchen. These recipes offer a simple way to enjoy nutritious ingredients while keeping meal prep fast and easy.

Whether you’re trying to use up leftover vegetables or looking for a comforting bowl of soup, you can create delicious results in just a short time. With a little creativity and a few key ingredients, you can whip up a hearty soup that everyone will love.

Carrot and Ginger Soup

Carrot and ginger soup is a warm and inviting dish that is simple to make. The sweetness of carrots combines perfectly with the zing of ginger, creating a delightful flavor. You can enjoy this soup as a light lunch or a cozy dinner starter.

To make the soup, start by chopping fresh carrots and grating some ginger. Then, sauté onions in olive oil until they are soft. Add the carrots and ginger, and cook for a few more minutes. Pour in vegetable broth and let it simmer until the carrots are tender. Blend the mixture until it is smooth.

This soup can be served warm, garnished with fresh herbs or a drizzle of cream if you like. It’s a comforting choice on chilly days.

Ingredients

• 4 large carrots, chopped
• 1 tablespoon ginger, grated
• 1 onion, chopped
• 4 cups vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onions and cook for about 8 minutes until soft.
3. Stir in the carrots and ginger, cooking for 3-4 minutes.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer for 20 minutes until carrots are tender.
6. Blend soup until smooth and season with salt and pepper.

Spinach and Broccoli Bowl

This Spinach and Broccoli Bowl is a quick and nutritious meal. It’s perfect for busy days when you want something healthy and tasty.

Start by heating some olive oil in a pot. Add chopped onions and garlic, and cook them until they’re soft. Next, add frozen broccoli and fresh spinach. Stir everything together and let it cook for about five minutes.

To add flavor, season with salt, pepper, and a squeeze of lemon juice. If you like, you can mix in some vegetable broth for a richer taste.

This bowl is comforting and full of goodness. You can serve it as is or with crusty bread on the side.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups frozen broccoli
• 2 cups fresh spinach
• Salt and pepper, to taste
• Juice of 1 lemon
• 2 cups vegetable broth (optional)

Cooking Instructions

1. Heat olive oil in a pot over medium heat (350°F/175°C).
2. Add chopped onions and garlic; cook until soft.
3. Add frozen broccoli and fresh spinach; stir well.
4. Cook for 5 minutes, stirring occasionally.
5. Season with salt, pepper, and lemon juice.
6. Add vegetable broth if desired, and serve.

3) Creamy Cauliflower Delight

Creamy Cauliflower Delight is a warm and comforting soup that is easy to make. You will love how smooth and flavorful it is. It’s a great way to enjoy this healthy vegetable.

Start with fresh cauliflower, which is rich in nutrients. The creamy texture comes from blending cooked cauliflower with broth and a few other ingredients. You can make it vegan by using vegetable broth.

This soup is perfect for chilly days. In under 40 minutes, you can have a hearty meal ready on your table. It’s great to serve with crusty bread or a light salad.

Ingredients

• 1 head of cauliflower, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup milk or plant-based milk
• Salt and pepper to taste

Cooking Instructions

1. In a pot, sauté onions and garlic until soft (about 5 minutes).
2. Add chopped cauliflower and broth. Bring to a boil.
3. Reduce heat and simmer for 20 minutes until the cauliflower is tender.
4. Blend the soup until smooth.
5. Stir in the milk, salt, and pepper. Heat through and serve warm.

4) Zesty Tomato Basil Mix

This Zesty Tomato Basil Mix is a quick and tasty way to enjoy a warm bowl of soup. It’s perfect for busy days when you need something simple yet full of flavor.

You will need fresh tomatoes, fresh basil, garlic, and onion to bring this soup to life. The flavors blend nicely, creating a comforting dish. You can also add a splash of cream for extra richness.

To make it, start by sautéing the garlic and onion in a pot. Add chopped tomatoes and let them cook down. Stir in chopped basil towards the end to keep its vibrant flavor.

This soup pairs well with bread or a simple salad, making it a complete meal. You can easily adjust the seasoning to your liking.

Ingredients

• 4 cups fresh tomatoes, chopped
• 1 cup fresh basil, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup cream (optional)
• Salt and pepper to taste

Cooking Instructions

1. Heat a pot over medium heat.
2. Sauté the diced onion and minced garlic until soft.
3. Add the chopped tomatoes and cook for 10 minutes.
4. Stir in the chopped basil.
5. Add cream if desired, and season with salt and pepper.
6. Serve hot.

5) Pumpkin Coconut Fusion

Pumpkin Coconut Fusion is a warm and comforting soup perfect for chilly days. The combination of pumpkin and coconut milk creates a creamy texture that you will love. It’s not only easy to make but also tasty and filling.

To start, you will need pumpkin puree or roasted pumpkin. The coconut milk adds a lovely sweetness that balances the flavors. Fresh ginger and some spices like cumin and turmeric enhance the dish’s warm taste.

This soup can be prepared in just a few steps. It’s ideal for those busy weeknights when you need something quick yet delicious.

Ingredients

• 2 cups pumpkin puree
• 1 can (400ml) light coconut milk
• 1 small onion, diced
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 2 cups vegetable broth
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. In a pot, heat olive oil and sauté the diced onion until soft.
2. Add garlic and ginger, cooking for another minute.
3. Stir in the pumpkin puree, coconut milk, and vegetable broth.
4. Add turmeric and cumin, seasoning with salt and pepper.
5. Simmer for 15-20 minutes over medium heat.
6. Blend until smooth if desired, and serve warm.

6) Leek and Potato Comfort

Leek and potato soup is a warm and satisfying dish. It combines the mild sweetness of leeks with hearty potatoes. This comforting soup is easy to prepare and perfect for chilly days.

To make it, start by sautéing leeks in butter until they’re tender. Then, add diced potatoes and broth. You can use vegetable or chicken broth based on your preference. Let it simmer until the potatoes are soft.

You can blend this soup for a creamy texture or leave it chunky for more bite. Don’t forget to season it with salt and pepper for extra flavor.

Ingredients

• 2 large leeks, sliced
• 2 medium potatoes, diced
• 1 tablespoon butter
• 4 cups vegetable or chicken broth
• Salt and pepper to taste

Cooking Instructions

1. Melt butter in a large pot over medium heat (about 350°F or 175°C).
2. Add the leeks and cook until tender, about 5 minutes.
3. Stir in the diced potatoes and broth.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Blend if desired, and season with salt and pepper.

7) Turmeric Lentil Broth

Turmeric lentil broth is a warm and comforting option for a quick vegetable soup. You can enjoy its vibrant color and rich flavor while benefiting from turmeric’s anti-inflammatory properties.

To make this broth, start by sautéing onions, garlic, and carrots in olive oil. Let them soften and release their sweet aroma. Next, add vegetable broth, diced tomatoes, and your favorite spices.

Stir in red or green lentils and let everything simmer. This process usually takes about 20 minutes until the lentils are tender. You can also mix in spinach for added nutrients right before serving.

This soup is not only tasty but also packed with goodness. It’s perfect for a chilly day or when you need a quick meal.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 cup lentils (red or green)
• 2 cups spinach (optional)
• 1 teaspoon turmeric
• Salt and pepper to taste

Cooking Instructions

1. Heat the olive oil in a pot.
2. Sauté onions and garlic until soft.
3. Add carrots and cook for a few more minutes.
4. Pour in vegetable broth and diced tomatoes.
5. Stir in lentils, turmeric, salt, and pepper.
6. Simmer for about 20 minutes.
7. Add spinach, stir, and cook for a few more minutes.

Hearty Minestrone Soup

Hearty minestrone soup is a delicious and filling option for any meal. It’s packed with vegetables, beans, and pasta, making it a nutritious choice. You can whip it up quickly and it’s perfect for using leftover vegetables.

Start with a base of onions, carrots, and celery. Then add kidney beans, green beans, and diced tomatoes. A tasty broth made from vegetable stock ties everything together. Feel free to include your favorite herbs like basil and rosemary.

For a twist, you can add small pasta shapes or rice, which make the soup even heartier. This dish is great for meal prep; you can enjoy it throughout the week. Serve with crusty bread for a satisfying meal.

Ingredients

• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, sliced
• 1 can kidney beans, rinsed
• 1 can diced tomatoes
• 4 cups vegetable stock
• 1 cup green beans, trimmed
• 1 cup small pasta or rice
• Fresh herbs (basil, rosemary)

Cooking Instructions

1. In a large pot, heat olive oil over medium heat.
2. Add onions, carrots, and celery. Sauté until soft.
3. Stir in garlic and cook for 1 minute.
4. Add tomatoes, broth, and beans. Bring to a boil.
5. Add green beans and pasta. Cook until tender, about 10 minutes.
6. Season with salt and pepper, and serve with bread.

9) Sweet Corn and Pea Soup

Sweet Corn and Pea Soup is a delicious and quick dish you can make any time. It’s healthy and full of flavor. This soup is perfect for a light lunch or a cozy dinner.

You can use fresh or frozen sweet corn and peas. If you’re in a hurry, frozen veggies can save you time. Just throw them in the pot and you’re good to go!

To add more flavor, consider sautéing some onions and garlic before adding the vegetables. Then, season with salt and pepper to taste. A splash of lemon juice can also brighten the soup.

Ingredients

• 1 cup sweet corn (fresh or frozen)
• 1 cup peas (fresh or frozen)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional: lemon juice for garnish

Cooking Instructions

1. Heat olive oil in a pot over medium heat (350°F / 175°C).
2. Sauté chopped onion and minced garlic until soft.
3. Add sweet corn and peas, stirring for a minute.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer for 10-15 minutes.
6. Blend until smooth if desired, then serve hot.

10) Butternut Squash Surprise

Butternut Squash Surprise is a delightfully simple vegetable soup. It combines the natural sweetness of butternut squash with savory flavors. You’ll love how easy it is to make!

Start by heating some oil in a large pot. Add minced garlic and chopped onion, and sauté them until they are golden brown. This step will build a wonderful aroma.

Next, add diced butternut squash. You can roast it beforehand for extra flavor.

Pour in vegetable broth and bring everything to a boil. Once boiling, reduce the heat and let it simmer until the squash is tender.

For an added touch, you can mix in some herbs like thyme or sage. A splash of cream at the end makes it creamy and delicious.

Ingredients

• 1 butternut squash, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: cream, thyme, or sage

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add garlic and onion; sauté for 3-4 minutes.
3. Then, add diced butternut squash and broth. Bring to a boil.
4. Reduce heat and simmer until squash is tender, about 20 minutes.
5. Finally, blend if desired and stir in cream and herbs before serving.