10+ Real Appeal Recipes for Delicious and Healthy Eating

If you’re looking to enjoy delicious meals while focusing on health, Real Appeal recipes are a great choice. These recipes offer simple, tasty options that make it easier to stick to your nutrition goals.

Whether you’re preparing breakfast, lunch, or dinner, you can find something that fits your lifestyle.

Many of the Real Appeal recipes are easy to follow and use readily available ingredients. This means you can whip up nutritious meals without spending too much time in the kitchen.

Getting started with these recipes can help you make better choices every day.

Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken is a flavorful dish that’s easy to make. The bright taste of lemon combined with fresh herbs makes this meal refreshing and perfect for any occasion.

To start, you need to pound the chicken breasts to an even thickness. Aim for about ¾ inch. This helps them cook evenly.

Next, prepare the marinade by mixing olive oil, lemon juice, garlic, and your favorite herbs like parsley and thyme.

Place the chicken in a bag, pour the marinade over, and massage it in. Let it sit for at least 30 minutes.

When you’re ready to cook, preheat your grill to medium-high heat (about 375°F or 190°C).

Grill the chicken for about 6-7 minutes on each side or until it’s cooked through.

This dish pairs well with grilled vegetables or a light salad. Enjoy!

Ingredients

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh thyme, chopped
• Salt and pepper to taste

Cooking Instructions

1. Pound chicken to ¾ inch thickness.
2. In a bowl, mix olive oil, lemon juice, garlic, herbs, salt, and pepper.
3. Coat chicken in the marinade and refrigerate for at least 30 minutes.
4. Preheat grill to 375°F (190°C).
5. Grill chicken for 6-7 minutes on each side until cooked through.

Cauliflower Pizza Crust

Cauliflower pizza crust is a great alternative to traditional pizza. It’s lower in carbs and can be made gluten-free. You can use fresh or frozen cauliflower for this recipe.

To start, you need to rice the cauliflower. This means you’ll need to chop it finely or use pre-made cauliflower rice.

After that, remove excess moisture using a clean towel. This step is important for a crisp crust.

Next, combine the riced cauliflower with cheese and eggs for binding.

Spread the mixture onto a parchment-lined pizza pan to form your crust. Bake it at 400°F (200°C) for about 25 minutes. The crust should be golden and firm.

Now, you’re ready to add your favorite toppings. Bake again until the toppings are cooked. Enjoy your delicious and healthy pizza!

Ingredients

• 1 head of cauliflower, riced
• 1 cup shredded cheese
• 1 egg
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rice the cauliflower or use pre-made cauliflower rice.
3. Squeeze out moisture with a towel.
4. Mix riced cauliflower with cheese and egg.
5. Spread the mixture on a parchment-lined pan.
6. Bake for 25 minutes until golden brown.
7. Add toppings and bake again as desired.

3) Zucchini Noodles with Pesto

Zucchini noodles, or “zoodles,” are a great low-carb alternative to traditional pasta. They’re easy to make and packed with nutrients. You can spiralize zucchini using a spiralizer or julienne peeler for fun, noodle-like strands.

To prepare, simply toss the zucchini noodles with your favorite pesto sauce. You can use store-bought or homemade pesto for this dish. Just make sure it’s well mixed and seasoned.

Cook the zoodles quickly in a pan over medium heat for about 1-2 minutes. Avoid overcooking to keep them from becoming mushy.

You can enjoy them warm or let them chill for a refreshing cold dish.

Ingredients

• 3 medium zucchini
• 1 cup basil pesto
• Salt, to taste

Cooking Instructions

1. Spiralize or julienne the zucchini.
2. In a bowl, mix the zucchini with basil pesto.
3. Heat a skillet over medium heat (about 350°F or 175°C).
4. Add the zucchini noodles and cook for 1-2 minutes.
5. Season with salt and serve immediately.

4) Chia Seed Pudding

Chia seed pudding is a simple and nutritious treat you can enjoy anytime. It’s easy to make and can be customized with different flavors.

To get started, combine chia seeds with your choice of milk. Unsweetened almond milk works well.

Stir the mixture and let it sit for about 15 minutes. This allows the seeds to absorb the liquid and form a pudding-like texture.

You can enhance the taste by adding ingredients like vanilla extract or honey. For added nutrition, sprinkle in some fruits or nuts before serving.

Ingredients

• 2 tablespoons (28g) chia seeds
• 1/2 cup (120ml) unsweetened almond milk
• 1 teaspoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract (optional)

Cooking Instructions

1. In a bowl, combine chia seeds and almond milk.
2. Stir well to mix.
3. Let it sit for 15 minutes and stir again.
4. Add honey or vanilla if desired.
5. Enjoy immediately or refrigerate until ready to serve.

5) Quinoa Salad with Kale

Quinoa salad with kale is a nutritious and tasty dish. It combines two superfoods that are great for your health. This salad is easy to make and perfect for a light meal or side dish.

Start by cooking the quinoa. Rinse it under cold water, then add it to a saucepan with twice the amount of water.

Bring it to a boil, reduce the heat, and let it simmer for about 12 minutes until the water is absorbed.

While the quinoa is cooking, prepare the kale. Chop it into small pieces and sauté it in a bit of olive oil until it’s tender. You can also add some garlic for extra flavor.

Once the quinoa has cooled, mix it with the sautéed kale. For added taste, toss in some chopped almonds and crumbled feta cheese. A squeeze of fresh lemon juice brightens up the flavors.

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 cups chopped kale
• 2 tablespoons olive oil
• 1/4 cup feta cheese
• 1/4 cup chopped almonds
• Juice of 1 lemon

Cooking Instructions

1. Rinse quinoa under cold water.
2. In a saucepan, add quinoa and water.
3. Bring to a boil, then reduce heat and simmer for 12 minutes.
4. Chop kale and sauté in olive oil until tender.
5. Combine cooled quinoa with kale, almonds, and feta.
6. Squeeze lemon juice before serving.

6) Baked Sweet Potato Fries

Baked sweet potato fries are a tasty and healthier alternative to regular fries. They are easy to make and perfect as a side dish or a snack.

Start by preheating your oven to 425°F (220°C).

While the oven is heating, wash and peel two large sweet potatoes. Cut them into thin fries for even cooking.

In a bowl, toss the sweet potato fries with vegetable oil. Add your favorite seasonings like sea salt, black pepper, garlic powder, or paprika. Make sure they are evenly coated.

Spread the fries on a baking sheet in a single layer. This helps them cook evenly and become crispy.

Bake for about 25-30 minutes, flipping halfway through.

Keep an eye on them to avoid burning. Enjoy your delicious baked sweet potato fries!

Ingredients

• 2 large sweet potatoes
• 2 tablespoons vegetable oil
• Sea salt
• Black pepper
• Garlic powder
• Paprika

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Wash and peel the sweet potatoes.
3. Cut them into thin fries.
4. Toss fries with vegetable oil and seasonings.
5. Spread on a baking sheet in a single layer.
6. Bake for 25-30 minutes, flipping halfway.

7) Avocado Toast with Tomatoes

Avocado toast with tomatoes is a delicious and nutritious choice for any meal. It offers a blend of creamy avocado and fresh tomatoes on crisp toast.

Start by toasting your favorite bread. Whole grain or sourdough works great.

While the bread is toasting, prepare your avocado. Mash it in a bowl and mix in some lemon juice, salt, and pepper for flavor.

Once your bread is toasted, spread the mashed avocado generously on each slice.

Next, slice some fresh tomatoes and place them on top. This adds bright color and taste to your toast.

For an extra touch, drizzle a bit of balsamic vinegar or olive oil on top. You could also sprinkle some feta cheese for added creaminess. Enjoy this tasty dish for breakfast, a snack, or a light lunch!

Ingredients

• 2 slices of bread
• 1 ripe avocado
• 1 small lemon (for juice)
• Salt and pepper to taste
• 1-2 fresh tomatoes
• Balsamic vinegar or olive oil (optional)
• Feta cheese (optional)

Cooking Instructions

1. Toast the bread until golden brown.
2. Mash the avocado in a bowl and mix in lemon juice, salt, and pepper.
3. Spread the mashed avocado on the toasted bread.
4. Slice the tomatoes and place on top of the avocado.
5. Drizzle balsamic vinegar or olive oil, if using.
6. Add feta cheese, if desired. Enjoy!

8) Spaghetti Squash Marinara

Spaghetti squash marinara is a tasty and healthy dish you’ll love. This recipe is simple and lets you enjoy the flavors of marinara sauce with a low-carb twist.

Start by roasting the spaghetti squash. Cut it in half lengthwise, scoop out the seeds, and drizzle with olive oil, salt, and pepper. Bake it at 400°F (200°C) for about 30 to 40 minutes.

Once it’s done, use a fork to scrape out the strands that resemble spaghetti.

Heat your favorite marinara sauce in a pan and combine it with the squash.

Serve it hot, topped with fresh herbs or grated cheese if desired. This dish is satisfying and full of flavor.

Ingredients

• 1 medium spaghetti squash
• 1/4 cup extra-virgin olive oil
• Salt to taste
• Black pepper to taste
• 2 cups marinara sauce

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle olive oil, salt, and pepper on the inside.
4. Place the squash halves cut side down on a baking sheet.
5. Roast for 30 to 40 minutes, until tender.
6. After roasting, use a fork to pull out the strands.
7. Heat marinara sauce in a pan and mix it with the squash.
8. Serve warm. Enjoy!

9) Overnight Oats with Berries

Overnight oats with berries are a quick and nutritious breakfast option. You can prepare them the night before, making your morning routine easier. The combination of oats and berries offers a tasty way to start your day.

To make this dish, you need rolled oats, your choice of milk, Greek yogurt, chia seeds, and mixed berries. You can use fresh or frozen berries based on what you have available.

Combine all the ingredients in a jar or bowl, and mix well. Make sure the oats are fully soaked in liquid. Refrigerate overnight, and in the morning, you’ll have a creamy and delicious meal ready to enjoy.

Ingredients

• 1 cup rolled oats
• 1 cup milk (any kind)
• 1/2 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 cup mixed berries

Cooking Instructions

1. In a bowl, mix rolled oats, milk, Greek yogurt, and chia seeds.
2. Stir in mixed berries.
3. Cover and refrigerate overnight.
4. Enjoy cold in the morning!

10) Stuffed Bell Peppers

Stuffed bell peppers are a delicious and healthy option for any meal. They’re colorful, easy to make, and packed with flavor. You can customize them with your favorite ingredients.

Start by choosing vibrant bell peppers. You can use green, red, yellow, or orange peppers. Each variety has its own unique taste.

For the filling, mix cooked rice, ground meat (like beef or turkey), diced onions, and spices. You can also add beans or cheese for extra flavor.

Preheat your oven to 400°F (200°C). Cut the tops off the peppers and remove the seeds. Then, stuff each pepper with your filling.

Place them in a baking dish with a little tomato sauce for moisture. Cover the dish with foil and bake for 25-30 minutes. Remove the foil for the last 10 minutes to brown the tops. Enjoy your tasty stuffed peppers hot from the oven!

Ingredients

• 4 bell peppers
• 1 cup cooked rice
• 1 pound ground meat
• 1 onion, diced
• Spices to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix cooked rice, ground meat, diced onion, and spices.
4. Stuff the peppers with the mixture.
5. Place in a baking dish with some tomato sauce.
6. Cover with foil and bake for 25-30 minutes.
7. Then, remove the foil and bake for another 10 minutes.