10+ Recipes Using Canned Butter Beans for Quick and Delicious Meals

Canned butter beans are a versatile and nutritious ingredient that can elevate your meals. These recipes will inspire you to make the most of your pantry staples, whether you are looking for quick lunch ideas or hearty dinners. They are not only easy to use but also provide a great source of plant-based protein and fiber.

Incorporating canned butter beans into your cooking can introduce new flavors and textures to your dishes. With just a few simple ingredients, you can create delicious soups, salads, and snacks that the whole family will enjoy. Get ready to explore some tasty recipes that will make mealtime exciting and satisfying!

Canned Butter Bean Curry

Canned butter bean curry is a simple and tasty dish you can make in no time. It’s perfect for lunch or dinner. The creamy texture of butter beans combines well with spices to create a comforting meal.

Start by heating some oil in a skillet. Add chopped onions and sauté them until they’re soft. Then, mix in ginger for added flavor.

Afterward, pour in canned butter beans along with chopped tomatoes and some coconut milk. This will make the curry rich and creamy. If you like, add spices like cumin or chili powder to kick up the flavor.

Simmer everything together for about 10-15 minutes. The canned beans are already cooked, so they need less time to heat through. Enjoy your delicious butter bean curry with rice or bread!

Ingredients

• 1 can of butter beans
• 1 onion, chopped
• 1 inch ginger, minced
• 1 can chopped tomatoes
• 1 cup coconut milk
• 2 tablespoons cooking oil
• Spices (like cumin and chili powder) to taste

Cooking Instructions

1. Heat oil in a skillet over medium heat (350°F/175°C).
2. Add chopped onions and sauté until soft.
3. Stir in minced ginger and sauté for another minute.
4. Add canned butter beans, chopped tomatoes, and coconut milk.
5. Mix in spices as desired.
6. Simmer for 10-15 minutes until warmed through.
7. Serve with rice or bread.

2) Butter Bean and Kale Salad

This Butter Bean and Kale Salad is a fresh and simple dish that’s easy to make. You can enjoy it as a main course or a side. The creamy butter beans pair perfectly with the hearty kale.

Start by rinsing and draining your canned butter beans. Then, chop your kale into bite-sized pieces. Combine them in a large bowl.

Next, add some diced onions and your choice of dressing. A light lemon vinaigrette works great. Toss everything together gently to ensure the dressing coats the beans and kale evenly.

For added texture, you can include nuts, like walnuts, or some seeds. These bring a delicious crunch.

Serve the salad chilled or at room temperature to really enjoy the flavors.

Ingredients

• 1 can of butter beans
• 2 cups kale
• 1 small onion
• 2 tablespoons lemon vinaigrette
• Optional: nuts or seeds

Cooking Instructions

1. Rinse and drain the butter beans.
2. Chop the kale into bite-sized pieces.
3. Combine the butter beans and kale in a bowl.
4. Add diced onion and dressing.
5. Toss gently to mix.
6. Serve chilled or at room temperature.

Creamy Butter Bean Dip

Creamy Butter Bean Dip is a delicious and easy appetizer that you can whip up in no time. This dip uses canned butter beans, which have a mild flavor and a smooth texture.

To make it even tastier, blend the butter beans with garlic, olive oil, and a splash of lemon juice. This adds freshness and makes the dip vibrant. You can also customize it with your favorite herbs and spices.

Serve your dip with crackers, pita bread, or fresh veggies. It’s perfect for parties or a cozy snack at home. Everyone will enjoy this protein-packed treat!

Ingredients

• 1 can butter beans (14 oz)
• 2 tablespoons extra virgin olive oil
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Drain and rinse the butter beans.
2. In a blender, combine butter beans, olive oil, garlic, and lemon juice.
3. Blend until creamy and smooth.
4. Season with salt and pepper to taste.
5. Serve with your favorite dippers. Enjoy!

4) Butter Bean and Ham Soup

Butter bean and ham soup is a comforting dish that’s easy to make. Using canned butter beans makes preparation quick and simple. You can enjoy this hearty soup on a chilly day.

Start by sautéing some onions in a pot. Add diced ham and let it brown a bit. Then, pour in chicken stock and bring it to a boil.

Next, add the canned butter beans. Let everything simmer for about 20 minutes. For a creamy texture, you can blend part of the soup or leave it chunky, based on your preference.

This soup is delicious as it combines the smoky flavor of ham with the tender butter beans. Serve it warm with bread for a complete meal.

Ingredients

• 2 (16 ounce) cans butter beans, drained
• 1 cup diced ham
• 1 small onion, chopped
• 4 cups chicken stock
• Salt and pepper to taste

Cooking Instructions

1. Sauté the chopped onion in a pot until soft.
2. Add the diced ham and brown slightly.
3. Pour in the chicken stock and bring to a boil.
4. Add the butter beans and reduce heat to simmer for 20 minutes.
5. Season with salt and pepper before serving.

5) Grilled Butter Bean Tacos

Grilled butter bean tacos are a fun and tasty way to enjoy this nutritious legume. They are easy to prepare and perfect for any meal. The smoky flavor from grilling adds a delicious twist.

Start with two cans of butter beans, drained and rinsed. Mix them with smoked paprika, cumin, and your favorite BBQ sauce. You can also add some diced avocados and fresh lime juice for a zesty kick.

Next, warm some corn tortillas on the grill. Fill each tortilla with the butter bean mixture, then top with shredded cabbage and chopped tomatoes. You can also add cilantro for extra flavor.

Serve these tacos with lime wedges on the side. They make a great lunch or dinner option, full of protein and flavor.

Ingredients

• 2 cans of butter beans
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 2 tablespoons BBQ sauce
• Corn tortillas
• 2 avocados, diced
• 2 limes, juiced
• 2 cups shredded cabbage
• 1 cup chopped tomatoes

Cooking Instructions

1. Drain and rinse butter beans.
2. Mix butter beans with smoked paprika, cumin, and BBQ sauce.
3. Warm corn tortillas on the grill.
4. Fill tortillas with butter bean mixture.
5. Top with cabbage, tomatoes, and avocado.
6. Serve with lime wedges.

6) Hearty Butter Bean Stew

This Hearty Butter Bean Stew is perfect for a cozy meal. It’s warm, filling, and packed with flavors.

Start by heating some oil in a large pot over medium heat. Add chopped onions and sauté for about 5 minutes until they soften. Stir in garlic for an extra burst of flavor.

Next, include diced carrots, celery, and roasted red peppers. Mix in tomato paste and spices like oregano and paprika. You can personalize the seasoning to match your taste!

Now it’s time for the stars of the dish—canned butter beans. Drain and rinse them before adding to the pot. Then, pour in vegetable broth. Bring it to a boil and let it simmer for about 20 minutes.

Finally, enjoy your warm stew with some crusty bread. It’s a simple dish that warms your heart.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 cup roasted red peppers
• 2 tablespoons tomato paste
• 1 teaspoon oregano
• 1 teaspoon paprika
• 1 can butter beans, drained and rinsed
• 4 cups vegetable broth

Cooking Instructions

1. Heat oil in a large pot over medium heat.
2. Sauté onions for 5 minutes.
3. Add garlic and cook for 1 more minute.
4. Stir in carrots, celery, and red peppers.
5. Add tomato paste, oregano, and paprika.
6. Include the butter beans and broth.
7. Bring to a boil, then simmer for 20 minutes.

7) Spicy Butter Bean Patties

These Spicy Butter Bean Patties are quick to make and delicious. They are perfect for a snack or a light meal.

Start with a can of butter beans. Drain and rinse them before mashing. In a bowl, combine the mashed beans with flour, breadcrumbs, and your favorite spices. Adding a pinch of cumin or chili powder will give these patties a nice kick.

Shape the mixture into small patties. Heat some oil in a frying pan over medium heat, about 350°F (175°C). Place the patties in the pan and cook for about 3-4 minutes on each side, until they are golden brown.

Serve these patties warm with a dipping sauce or as a filling in a sandwich. You’ll love their creamy texture paired with the spicy flavor!

Ingredients:

• 1 can of butter beans, rinsed and drained
• 2 heaped teaspoons plain flour
• A generous handful of breadcrumbs
• Salt and pepper to taste
• 1 teaspoon cumin or chili powder (optional)
• Oil for frying

Cooking Instructions:

1. Mash the butter beans in a bowl.
2. Mix in flour, breadcrumbs, and spices.
3. Shape into small patties.
4. Heat oil in a frying pan over medium heat (350°F / 175°C).
5. Fry patties for 3-4 minutes on each side until golden.

8) Butter Bean and Tomato Bruschetta

Butter bean and tomato bruschetta is a delicious and easy appetizer you can whip up in no time. The creamy texture of butter beans pairs perfectly with fresh tomatoes and herbs.

Start by toasting some slices of bread until they are golden brown.

While the bread is toasting, mix canned butter beans with diced tomatoes, a little olive oil, and your choice of herbs. Fresh basil works wonderfully!

Spread the butter bean mixture over your toasted bread. You can even drizzle a bit of balsamic glaze for extra flavor.

These bites are perfect for sharing or enjoying on your own!

Ingredients

• Canned butter beans
• Diced tomatoes
• Olive oil
• Fresh basil (or your choice of herbs)
• Salt and pepper
• Bread for toasting

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Toast your bread slices until golden brown.
3. In a bowl, combine butter beans, diced tomatoes, olive oil, and herbs.
4. Season with salt and pepper to taste.
5. Top toasted bread with the butter bean mixture.
6. Drizzle with balsamic glaze if desired. Enjoy!

9) Butter Bean and Chorizo Skillet

This Butter Bean and Chorizo Skillet is a cozy dish that’s full of flavor. Using canned butter beans makes it quick and easy, perfect for any night of the week.

Start by cooking some chorizo in a large skillet over medium heat. Once it gets crispy, add chopped onions and bell peppers. Let them soften for a few minutes.

Next, drain and rinse your canned butter beans. Add them to the skillet along with diced tomatoes and spices like paprika and cumin. Stir everything together and let it simmer for about 10 minutes.

Finally, serve your dish warm, topped with fresh parsley. It pairs well with crusty bread for a complete meal.

Ingredients

• 1 can of butter beans
• 200g (7 oz) chorizo, sliced
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 can of diced tomatoes
• 1 tsp paprika
• 1 tsp cumin
• Fresh parsley, for garnish

Cooking Instructions

1. Cook chorizo in a skillet over medium heat until crispy.
2. Add chopped onion and bell pepper; cook until softened.
3. Drain and rinse the butter beans; add to skillet.
4. Stir in diced tomatoes, paprika, and cumin.
5. Simmer for 10 minutes.
6. Serve warm, garnished with parsley.

10) Lemon Herb Butter Bean Pasta

Lemon Herb Butter Bean Pasta is a bright and tasty dish. It combines creamy butter beans with fresh herbs and a zesty lemon flavor. This recipe is quick and easy, perfect for busy nights.

Start by cooking your favorite pasta until it’s al dente.

While the pasta cooks, heat a little olive oil in a pan. Add minced garlic and let it cook until fragrant.

Next, stir in canned butter beans and cook until warmed through.

Add fresh lemon juice and zest for a burst of flavor. Toss in chopped parsley and dill for a Mediterranean touch.

Once the pasta is ready, combine it with the butter bean mixture.

Mix well and serve with extra lemon on top if desired.

Ingredients

• 1 can (15 oz) butter beans, drained and rinsed
• 8 oz pasta of your choice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest of 1 lemon
• Juice of 1 lemon
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta according to package directions.

2. In a pan, heat olive oil over medium heat.

3. Add minced garlic and cook for 1 minute.

4. Stir in butter beans and heat through.

5. Mix in lemon juice and zest, parsley, and dill.

6. Combine with drained pasta and mix well.

7. Season with salt and pepper to taste.

8. Serve with extra lemon if desired.