15+ Recipes with Spinach for Delicious and Healthy Meals

Spinach is a versatile and nutritious leafy green that can elevate a variety of dishes. Recipes with spinach are a fantastic choice to add some color to your meal or boost its health benefits. This article will explore delicious ways to incorporate spinach into your cooking, making it easy to enjoy its taste and nutrition.

From savory breakfasts to satisfying dinners, there’s a spinach recipe for every occasion. You’ll discover simple methods to prepare this superfood while keeping your meals interesting and flavorful. Get ready to enjoy the many benefits of spinach in your kitchen!

1) Crustless Spinach Quiche

Crustless spinach quiche is a simple and tasty dish that you can make for breakfast or brunch. It uses eggs, fresh spinach, and cheese to create a delicious meal. The best part is that it cooks in about 30 minutes.

You can customize this quiche with ingredients you love. Add some onions or garlic for extra flavor. This dish is easy to prepare and perfect for busy mornings.

Ingredients

• 6 large eggs
• 10 ounces fresh spinach
• 1 cup cheese (like Muenster or cheddar)
• 1 small onion, diced
• 1/2 cup heavy cream
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a pan, sauté the diced onion until soft.
3. Add the spinach and cook until wilted.
4. In a bowl, whisk together eggs, cream, salt, and pepper.
5. Mix in the cooked spinach and cheese.
6. Pour the mixture into a greased baking dish.
7. Bake for 30 minutes or until set and golden on top. Enjoy!

2) Bacon and Spinach Pizza

Bacon and spinach pizza is a tasty choice for a quick meal. The combination of crispy bacon, fresh spinach, and melted cheese makes a delicious topping on a crispy crust.

You can use a prebaked pizza crust to save time. Start by spreading your favorite pizza sauce on the crust. Then, add a generous layer of fresh spinach and sprinkle with cooked bacon pieces.

Top it all off with a layer of cheese. Bake the pizza at 450°F (232°C) for about 10-15 minutes, until the cheese is bubbly and golden. Slice it up and enjoy!

Ingredients

• 1 prebaked 12-inch pizza crust
• 1/3 cup pizza sauce
• 2 cups fresh baby spinach
• 8 slices cooked bacon, chopped
• 1 cup shredded cheese (like mozzarella or Parmesan)

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. Spread pizza sauce on the crust.
3. Add fresh spinach on top.
4. Sprinkle chopped bacon evenly.
5. Cover with shredded cheese.
6. Bake for 10-15 minutes.
7. Slice and serve hot.

3) Spinach Burritos

Spinach burritos offer a tasty way to enjoy your greens. You can fill soft tortillas with a mixture of sautéed spinach, beans, and cheese for a satisfying meal.

Start by cooking the spinach with garlic and onions until soft. Then, add ingredients like black beans and cheese for extra flavor.

Once your filling is ready, place it on a tortilla, roll it up, and you’re set to go!

Ingredients

• 2 cups fresh spinach
• 1 can black beans, drained
• 1 cup shredded cheese
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 4 tortillas
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Sauté garlic for 1 minute.
3. Add spinach and cook until wilted, about 2-3 minutes.
4. Stir in black beans and cheese; mix well.
5. Place filling on each tortilla, roll tightly.
6. Serve warm. Enjoy!

4) Gnocchi with Spinach and Chicken Sausage

Gnocchi with spinach and chicken sausage is a delicious and easy meal. You can whip this up in no time. It’s perfect for a busy weeknight dinner.

To make this dish, start by cooking the gnocchi according to the package instructions. In a separate pan, sauté some chicken sausage until it’s browned.

Next, add fresh spinach to the pan. Cook until the spinach wilts down. Then, mix everything together with the gnocchi and a bit of olive oil for added flavor.

Ingredients

• 1 package (16 ounces) potato gnocchi
• 1 package (12 ounces) fully cooked Italian chicken sausage, halved
• 2 tablespoons olive oil
• 2 cups fresh spinach

Cooking Instructions

1. Cook gnocchi according to package instructions.
2. In a large pan, heat olive oil over medium heat.
3. Add chicken sausage and cook until browned.
4. Stir in the spinach and cook until wilted.
5. Combine with the cooked gnocchi and serve warm.

5) Sauteed Spinach with Garlic and Lemon

This sautéed spinach with garlic and lemon is a quick and tasty side dish. It takes just a few minutes to prepare, making it perfect for busy days. You will love the bright flavors of garlic and lemon with the fresh greens.

Start by heating olive oil in a pan over medium heat. Add minced garlic and sauté until it becomes fragrant.

Then, add in your spinach and cook until it’s wilted. Finally, squeeze some lemon juice for a zesty finish.

This dish pairs well with many main courses and is easy to customize. You can also add a pinch of salt for extra flavor.

Ingredients

• 2 tablespoons olive oil
• 2 teaspoons minced garlic
• 1 pound fresh spinach
• ½ lemon, juiced
• Salt, to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add minced garlic and sauté for 1 minute.
3. Add spinach and cook until wilted, about 2-3 minutes.
4. Squeeze lemon juice over the spinach and season with salt.
5. Serve warm.

6) Creamed Spinach

Creamed spinach is a classic side dish that many love for its rich and creamy taste. It pairs well with meats and is easy to make. You can use either fresh or frozen spinach.

Start by cooking your spinach until it wilts. Then, make a creamy sauce with ingredients like heavy cream and cheese. Mix everything together and season with salt and pepper to taste.

For a little kick, you can add a pinch of nutmeg. Serve this dish warm for the best flavor.

Ingredients

• 2 (16 ounce) bags fresh spinach or 1 (24 ounce) package frozen spinach
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 tablespoons butter
• Salt and pepper to taste
• Pinch of nutmeg (optional)

Cooking Instructions

1. Cook the spinach in a large pot until wilted. Drain excess water if using fresh spinach.
2. In a separate pan, melt the butter over medium heat.
3. Add the heavy cream and bring to a simmer.
4. Stir in the Parmesan cheese until melted.
5. Mix the spinach into the cream sauce.
6. Season with salt, pepper, and nutmeg. Serve warm.

7) Spinach Artichoke Dip

Spinach artichoke dip is a delicious and creamy dish that’s perfect for any gathering. You can serve it warm with toasted bread or chips for dipping.

To make this dip, you’ll need fresh spinach, artichokes, cream cheese, and a mix of cheeses like mozzarella and Parmesan. It’s simple to prepare and is always a crowd-pleaser.

Ingredients:

• 1 cup fresh spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 cup cream cheese, softened
• 1/2 cup sour cream
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 2 cloves garlic, minced

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the cream cheese, sour cream, and garlic.
3. Add the spinach, artichokes, mozzarella, and Parmesan. Stir until combined.
4. Transfer the dip to a baking dish and bake for 25-30 minutes until hot and bubbly.
5. Serve warm with bread or chips. Enjoy!

8) Spinach Smoothie

A spinach smoothie is a quick and healthy drink that packs in nutrients. It’s perfect for breakfast or a snack. You can blend it easily with just a few ingredients.

Start by adding fresh spinach, a banana, and your choice of milk. You can use almond milk, soy milk, or even regular milk. Mix until it’s smooth and creamy.

Feel free to add other fruits like blueberries or strawberries for extra flavor. Honey can also be a nice touch if you want it sweeter.

Ingredients

• 1 cup fresh spinach
• 1 large banana
• 1 cup milk (your choice)
• Optional: ½ cup blueberries or strawberries
• Optional: honey to taste

Cooking Instructions

1. Add spinach, banana, and milk to a blender.
2. Blend until smooth.
3. Add optional fruits and honey if desired, then blend again.
4. Pour into a glass and enjoy!

9) Spinach Omelet

A spinach omelet is a quick and tasty meal. It’s perfect for breakfast or a light lunch. You can make it in a few simple steps.

Start by beating a couple of eggs and mixing in some salt and pepper. Heat a non-stick pan over medium heat (about 350°F or 175°C) and add a little olive oil.

Sauté fresh spinach until it wilts, then pour the eggs over the spinach. Once the eggs start to set, fold the omelet in half. You can add your favorite cheese on top for extra flavor.

Cook for another minute until the cheese melts, and your spinach omelet is ready to serve. Enjoy it hot!

Ingredients:

• 2 large eggs
• 1 cup fresh spinach
• 1 teaspoon olive oil
• Salt and pepper to taste
• Optional: cheese (like cheddar or Parmesan)

Cooking Instructions:

1. Beat the eggs in a bowl and season with salt and pepper.
2. Heat olive oil in a non-stick pan over medium heat.
3. Sauté the spinach until wilted.
4. Pour the beaten eggs over the spinach.
5. Fold the omelet when the edges start to set.
6. Add cheese if desired, then cook until melted.

10) Spinach Pasta

Spinach pasta is a delicious and easy dish that anyone can make. You can whip it up in just about 30 minutes, making it perfect for a busy weeknight. The creamy sauce pairs well with the fresh taste of spinach.

You can use garlic and Parmesan to bring out great flavors. A squeeze of lemon adds a nice touch. With just a few ingredients, you can create a meal that your whole family will enjoy.

Ingredients

• 8 oz (225 g) pasta
• 2 cups fresh spinach
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan
• Salt and pepper to taste
• Lemon juice (optional)

Cooking Instructions

1. Cook pasta according to package instructions. Drain and set aside.
2. In a pan, heat olive oil over medium heat.
3. Add garlic and sauté until fragrant.
4. Stir in spinach and cook until wilted.
5. Pour in heavy cream and stir in Parmesan.
6. Mix in cooked pasta and season with salt, pepper, and lemon juice if using. Enjoy!

11) Spinach Stuffed Chicken Breast

Spinach stuffed chicken breast is a tasty and healthy meal you can easily make at home. The chicken is juicy and filled with a creamy mixture of spinach, cheese, and spices.

To make this dish, you’ll need chicken breasts, fresh spinach, cream cheese, mozzarella, and Parmesan cheese. Seasonings like garlic, salt, and pepper add extra flavor.

Ingredients

• 2 chicken breasts
• 1 cup fresh spinach, chopped
• 4 oz cream cheese, softened
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the chopped spinach, cream cheese, mozzarella, Parmesan, garlic, salt, and pepper.
3. Cut a pocket into each chicken breast and stuff with the spinach mixture.
4. Place the chicken in a baking dish and bake for 25-30 minutes. Enjoy your meal!

12) Spinach Salad with Strawberries

This Spinach Salad with Strawberries is a fresh and tasty choice for lunch or dinner. The mix of vibrant ingredients makes it a delightful dish you can enjoy any time.

You will need baby spinach and fresh strawberries for the base. Adding nuts like walnuts or pecans gives a nice crunch. Feta cheese adds a creamy touch that enhances the flavors.

For the dressing, a simple balsamic vinaigrette perfectly complements the salad. You can easily make it at home with oil, vinegar, and a touch of honey.

Ingredients

• 4 cups baby spinach
• 2 cups sliced strawberries
• 1/2 cup walnuts or pecans
• 1/4 cup feta cheese
• 1/4 cup balsamic vinegar
• 1/4 cup olive oil
• 1 tablespoon honey
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, toss the spinach and strawberries together.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper.
3. Drizzle the dressing over the salad.
4. Top with nuts and feta cheese.
5. Serve immediately and enjoy!

13) Spinach and Feta Stuffed Shells

Spinach and feta stuffed shells are a delicious and satisfying dish. These jumbo pasta shells are filled with a mix of spinach, ricotta, and creamy feta cheese, creating a rich flavor.

To make this dish, you first cook the shells until they are al dente. While they cool, mix together your spinach, ricotta, crumbled feta, and some fresh herbs for added taste.

Once the filling is ready, stuff each shell and place them in a baking dish. Top with your favorite pasta sauce and bake until bubbly.

They are an excellent choice for a family dinner or a cozy night in.

Ingredients

• 20 jumbo pasta shells
• 1 cup ricotta cheese
• 1 cup feta cheese, crumbled
• 2 cups fresh spinach, wilted
• 1/4 cup fresh dill or parsley
• 2 cups marinara sauce
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook pasta shells according to package directions; drain and cool.
3. In a bowl, mix spinach, ricotta, feta, herbs, salt, and pepper.
4. Stuff each shell with the mixture.
5. Spread marinara sauce in a baking dish and place shells in it.
6. Cover with more sauce and bake for 25-30 minutes.

14) Spinach Lasagna

Spinach lasagna is a delicious and hearty dish that combines layers of pasta, rich marinara sauce, and plenty of cheesy goodness. It’s a fantastic option for family dinners or gatherings.

To start, you’ll need fresh spinach, ricotta, mozzarella, and a savory marinara sauce. The combination of flavors makes every bite satisfying. This dish also caters to both vegetarians and meat lovers alike.

For an extra touch, you can add herbs like basil or garlic to enhance the taste even more. Baked until bubbly and golden, spinach lasagna is sure to impress everyone at your table.

Ingredients

• Lasagna noodles
• Fresh spinach
• Ricotta cheese
• Mozzarella cheese
• Marinara sauce
• Garlic (optional)
• Basil (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the lasagna noodles according to package instructions.
3. In a bowl, mix ricotta cheese with chopped spinach and seasonings.
4. Layer noodles, marinara, and cheese mixture in a baking dish.
5. Repeat layers and top with mozzarella cheese.
6. Bake for 45 minutes or until golden and bubbly.

15) Spinach and Ricotta Cannelloni

Spinach and ricotta cannelloni is a delicious and comforting dish that’s easy to make. You’ll love how the creamy filling pairs with the soft pasta. Topped with a rich tomato sauce and melted cheese, it’s a crowd-pleaser for any meal.

To prepare it, you’ll fill cannelloni tubes with a mix of spinach and ricotta cheese. Then, place them in a baking dish with your favorite tomato sauce. Bake until everything is hot and bubbly.

This dish not only tastes great but also looks beautiful on the table. It’s perfect for family dinners or special occasions.

Ingredients

• 12 cannelloni tubes
• 400 g spinach (frozen or fresh)
• 250 g ricotta cheese
• 400 g tomato sauce
• 150 g mozzarella cheese, shredded
• Olive oil
• Salt and pepper
• A pinch of nutmeg

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the spinach until wilted. Then, squeeze out excess water.
3. In a bowl, combine the spinach and ricotta. Then, season the mixture with salt, pepper, and nutmeg.
4. Fill each cannelloni tube with the mixture.
5. Spread some tomato sauce on the bottom of a baking dish.
6. Place the filled cannelloni in the dish, and cover them with the remaining sauce.
7. Top the cannelloni with mozzarella cheese.
8. Bake for 30 minutes until golden and bubbly. Then, enjoy!