10+ Salmon Wrap Recipes for Delicious and Healthy Meals

Salmon wraps are a delicious and versatile meal option that can fit into any diet. They are not only tasty but also packed with healthy nutrients, making them a fantastic choice for lunch or dinner. Whether you prefer them with fresh ingredients, creamy sauces, or crunchy veggies, there’s a salmon wrap recipe for everyone.

With easy-to-follow recipes, you can create satisfying meals that are quick to prepare. Salmon wraps offer a delightful blend of flavors and textures, ensuring that every bite is enjoyable. Whether you’re cooking for yourself or hosting friends, these recipes will surely impress.

Classic Caesar Salmon Wrap

A Classic Caesar Salmon Wrap is a tasty and nutritious option for lunch. It combines tender salmon with fresh ingredients, wrapped in a soft tortilla. This wrap is easy to make and perfect for busy days.

To prepare your wrap, start with a large tortilla. You can use whole wheat or a classic option. Add a layer of romaine lettuce for crunch. Next, place your cooked salmon on top.

Drizzle homemade or store-bought Caesar dressing over the salmon. Feel free to add extra toppings like parmesan cheese, croutons, or even some chopped tomatoes for added flavor.

Finally, roll up the tortilla tightly, folding in the ends to keep the filling inside. Slice it in half and enjoy your healthy meal!

Ingredients

• 1 large tortilla
• 1 cup cooked salmon
• 2 cups romaine lettuce, chopped
• ¼ cup Caesar dressing
• Optional toppings: grated parmesan cheese, croutons, diced tomatoes

Cooking Instructions

1. Lay the tortilla flat.
2. Add romaine lettuce.
3. Place cooked salmon on top.
4. Drizzle with Caesar dressing.
5. Add optional toppings if desired.
6. Roll the tortilla tightly and slice in half.

2) Spicy Sriracha Salmon Wrap

The Spicy Sriracha Salmon Wrap is a flavorful option that’s quick to prepare. You can enjoy a tasty meal without spending much time in the kitchen.

To start, you’ll need canned salmon, which is easy to find. Mixing in Sriracha gives it a nice kick. You can also add mayonnaise or Greek yogurt for creaminess.

For crunch, include thinly sliced veggies like cucumber, scallions, and carrots. Wrap everything in nori sheets or tortilla wraps for a fun twist.

Feel free to adjust the spice level by adding more Sriracha or other hot sauces. Serve these wraps for lunch, a snack, or even a light dinner.

Ingredients

• 1 can salmon, drained
• 2 tablespoons Sriracha
• 1/4 cup mayonnaise or Greek yogurt
• 1 carrot, sliced
• 1 cucumber, sliced
• 4 sheets nori or tortilla wraps

Cooking Instructions

1. In a bowl, mix the canned salmon, Sriracha, and mayonnaise or Greek yogurt.
2. Lay out the nori sheets or tortillas.
3. Top with the salmon mixture, sliced cucumber, and carrot.
4. Roll each wrap tightly and slice them in half. Enjoy!

3) Mango Avocado Salmon Roll

Making a Mango Avocado Salmon Roll is a fun and delicious way to enjoy sushi at home. Start by gathering fresh ingredients for a tasty meal.

You will need smoked salmon, ripe avocado, and sweet mango. These flavors blend to create a delightful roll.

To prepare, you can use sushi rice or a simple wrap. This makes it a versatile dish, perfect for lunch or dinner.

Don’t forget to season your rice with vinegar, sugar, and salt for the best taste.

It’s easy to roll everything together. Just make sure to slice your avocado and mango thinly for even distribution.

Serve with soy sauce or a spicy mayo for dipping. Your friends and family will love this refreshing treat!

Ingredients

• 200 grams smoked salmon
• 1 avocado
• 1/2 mango
• 1 cup sushi rice (cooked)
• Nori sheets (optional)
• Soy sauce (for dipping)

Cooking Instructions

1. Cook sushi rice according to package instructions.
2. Slice avocado and mango into thin strips.
3. Lay the nori sheet or rice on a flat surface.
4. Arrange salmon, avocado, and mango on the nori or rice.
5. Roll tightly and slice into pieces.
6. Serve with soy sauce for dipping.

4) Mediterranean Spinach and Feta Salmon Wrap

The Mediterranean Spinach and Feta Salmon Wrap is a delicious and healthy option for lunch or dinner. It combines fresh flavors that are both tasty and satisfying.

Start with a whole wheat tortilla. Spread a layer of creamy garlic aioli for extra flavor. Next, place your baked salmon, seasoned just right.

Add fresh spinach leaves, crumbled feta cheese, and a few capers. These ingredients bring a nice salty kick. You can also include some red onion slices for crunch.

Wrap it all up tightly and enjoy your flavorful meal. This wrap is packed with protein and nutrients. It’s perfect for a quick meal or a hearty snack.

Ingredients

• Whole wheat tortillas
• Baked salmon fillets
• Spinach leaves
• Feta cheese
• Garlic aioli
• Capers
• Red onion slices

Cooking Instructions

1. Prepare your baked salmon.
2. Spread garlic aioli on the tortilla.
3. Layer the spinach, salmon, feta, capers, and onion.
4. Wrap it tightly and slice in half if desired.

5) Honey Mustard Glazed Salmon Wrap

A honey mustard glazed salmon wrap is a tasty and easy meal. This dish combines fresh salmon with a sweet and tangy glaze, perfect for your lunch or dinner.

To make this wrap, you’ll need salmon fillets, honey, Dijon mustard, and a few spices. The glaze gives the salmon a great flavor that pairs well with crunchy veggies.

You can grill or bake the salmon for about 12-15 minutes until it’s cooked through. Once the salmon is ready, place it in a tortilla and add your favorite toppings, like lettuce, cucumber, and avocado.

This wrap is not only delicious but also healthy. It’s a great way to enjoy seafood in a fun and portable way.

Ingredients

• 2 salmon fillets
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• Salt and pepper to taste
• Tortillas
• Lettuce, cucumber, and avocado for filling

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Mix honey and Dijon mustard in a bowl.
3. Season the salmon with salt and pepper.
4. Brush the glaze over the salmon fillets.
5. Bake for 12-15 minutes until cooked through.
6. Assemble your wrap with salmon and toppings. Enjoy!

6) Teriyaki Salmon Lettuce Wrap

Teriyaki salmon lettuce wraps are a delicious and healthy option for a meal or snack. They are easy to make and packed with flavor. You can prepare them in under 30 minutes, making them perfect for busy days.

Start with fresh butter lettuce leaves. These leaves make great wraps because they are crispy and light. Next, cook your salmon with a sweet teriyaki sauce for that tasty Asian flavor. You can use fresh or frozen salmon.

Once the salmon is cooked, assemble your wraps. Place rice, teriyaki salmon, and any additional toppings you like, such as green onions or sesame seeds, inside the lettuce leaves.

Ingredients

• 1 pound salmon fillet
• 1/4 cup teriyaki sauce
• Butter lettuce leaves
• Cooked rice
• Green onions, chopped
• Sesame seeds

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Place salmon on a baking sheet and drizzle with teriyaki sauce.
3. Bake for about 15-20 minutes or until salmon is cooked through.
4. Once done, flake the salmon.
5. Assemble by placing rice and salmon into lettuce leaves.
6. Top with green onions and sesame seeds. Enjoy!

7) Smoked Salmon Cream Cheese Wrap

A smoked salmon cream cheese wrap is a quick and tasty meal. It combines creamy cheese with rich smoked salmon for a delightful flavor. This wrap is perfect for breakfast, lunch, or a snack.

Start by spreading cream cheese on a tortilla or flatbread. You can use plain or flavored cream cheese to match your taste. Next, layer slices of smoked salmon over the cream cheese.

Add some fresh veggies like cucumber or spinach for a nice crunch. You can also sprinkle some capers on top for extra flavor. When everything is in place, tightly roll the wrap.

Slice it into pinwheels or halves, and enjoy! This dish is satisfying and easy to pack if you’re on the go.

Ingredients

• 1 tortilla or flatbread
• 2 oz (56 g) smoked salmon
• 2 oz (56 g) cream cheese
• Fresh cucumber or spinach
• Capers (optional)

Cooking Instructions

1. Spread cream cheese over the tortilla.
2. Lay smoked salmon on the cream cheese.
3. Add cucumber or spinach.
4. Sprinkle capers if desired.
5. Roll the tortilla tightly.
6. Slice into pinwheels or halves. Enjoy!

8) Lemon Dill Salmon Wrap

The Lemon Dill Salmon Wrap is a refreshing and tasty choice for lunch or a light dinner. The creamy lemon-dill spread adds a bright flavor that complements the salmon perfectly.

To make this wrap, start with a tortilla of your choice. You can use a whole wheat or spinach tortilla for extra nutrients.

Spread a layer of cream cheese mixed with fresh dill and lemon juice on the tortilla. Lay down slices of cooked or smoked salmon, and add some crunchy alfalfa sprouts for texture.

Wrap it up tightly, slice, and enjoy! This wrap is not only delicious but also packed with healthy ingredients.

Ingredients

• 1 large tortilla
• 4 ounces cooked or smoked salmon
• 3 tablespoons cream cheese
• 1 teaspoon fresh dill, chopped
• 1 teaspoon lemon juice
• Alfalfa sprouts
• Optional: cucumber slices

Cooking Instructions

1. In a small bowl, mix cream cheese, dill, and lemon juice.
2. Spread the mixture on the tortilla.
3. Place salmon and alfalfa sprouts on the cream cheese.
4. Roll the tortilla tightly.
5. Slice in half and serve.

9) Chili Lime Grilled Salmon Burrito

For a tasty twist on burritos, try a chili lime grilled salmon burrito. The zesty flavor of chili and lime perfectly complements the rich taste of salmon. This meal is both delicious and easy to make.

Start by grilling your salmon with chili lime seasoning. Use fresh salmon fillets for the best results. The ideal cooking temperature is around 400°F (200°C) on the grill.

Once your salmon is ready, prepare your burrito fillings. You can include avocado slices, fresh slaw, and a drizzle of lime juice for extra flavor.

Place everything inside a large flour tortilla. Roll it tightly, making sure all the ingredients stay secure. This burrito is perfect for lunch or a quick dinner.

Ingredients

• 2 salmon fillets
• 2 tablespoons chili lime seasoning
• 2 large flour tortillas
• 1 avocado, sliced
• 1 cup slaw mix
• Lime juice

Cooking Instructions

1. Preheat your grill to 400°F (200°C).
2. Season the salmon with chili lime seasoning.
3. Grill the salmon for about 6-8 minutes per side, until cooked through.
4. Lay the tortillas flat.
5. Add salmon, avocado, slaw, and lime juice to each tortilla.
6. Roll the tortillas tightly and serve.

10) Pesto Tomato Salmon Wrap

A pesto tomato salmon wrap is a delicious way to enjoy healthy ingredients. You can create this wrap quickly for a satisfying lunch or dinner.

Start with a fresh wrap of your choice. Lay down some smoked salmon as the base. Next, spread a generous amount of pesto over the salmon.

Add sliced tomatoes on top. You might want to season with a pinch of salt and pepper.

For an extra kick, include some avocado or lettuce. Roll the wrap tightly and slice it in half. Enjoy your flavorful creation!

Ingredients

• 1 wrap of your choice
• 85g smoked salmon
• 2-3 tablespoons pesto
• 5 Medley tomatoes, sliced
• Optional: avocado slices or lettuce

Cooking Instructions

1. Lay the wrap flat on a clean surface.
2. Place the smoked salmon on the wrap.
3. Spread the pesto over the salmon.
4. Add sliced tomatoes on top.
5. You can also add avocado or lettuce.
6. Roll the wrap tightly.
7. Then, slice it in half to serve.