10+ Savory Keto Recipes for Delicious Low-Carb Meals

Eating healthy doesn’t mean you have to sacrifice flavor. Savory keto recipes offer a delicious way to enjoy meals while following a low-carb lifestyle. These dishes allow you to indulge in rich flavors without the carbs, making it easier to stick to your health goals.

From hearty casseroles to seasoned meats and vegetables, there’s a wide variety of options to choose from. You can create satisfying meals that keep your taste buds happy while supporting your keto journey.

Cheesy Bacon Stuffed Avocados

Cheesy bacon stuffed avocados are a delicious and satisfying keto snack. They combine the creamy texture of avocados with crispy bacon and melted cheese.

To make this dish, you start by cutting ripe avocados in half and removing the pit. You then scoop out a little extra flesh to create space for the filling.

Next, mix cooked bacon pieces with shredded cheese. A great choice is Cheddar or a blend. Fill the avocado halves with the bacon and cheese mixture.

For an extra touch, you can sprinkle some pepper on top. Then, bake the stuffed avocados at 350°F (175°C) until the cheese is bubbly and golden.

These cheesy bacon stuffed avocados are perfect for a snack or an appetizer. They are easy to make and packed with flavor.

Ingredients

• 2 ripe avocados
• 4 strips of cooked bacon, crumbled
• ½ cup shredded Cheddar cheese
• Black pepper, to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Slice the avocados in half and remove the pits.
3. Scoop out a bit of avocado to create space.
4. Mix the crumbled bacon with shredded cheese.
5. Fill the avocado halves with the mixture.
6. Sprinkle with black pepper.
7. Bake for about 10-15 minutes until the cheese is bubbly.

2) Cauliflower Pizza Crust

Cauliflower pizza crust is a tasty way to enjoy pizza without the carbs. It’s perfect for your keto diet while still satisfying your pizza cravings.

To make it, you’ll start with riced cauliflower, which can be fresh or frozen. Mix it with cheese and some eggs to hold it all together. You can add spices for extra flavor.

Spread the mixture on a baking sheet to form your crust. Bake it at 450°F (232°C) until it’s golden and crispy. After that, add your favorite sauce and toppings.

This crust is gluten-free and a great option for anyone looking to eat healthier. Try different toppings to find your favorite combination!

Ingredients

• 1 medium head of cauliflower or 1 bag of frozen riced cauliflower
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1/4 cup coconut flour
• 1/2 tsp garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. If using a whole head, rice the cauliflower in a food processor.
3. In a bowl, mix riced cauliflower, cheeses, egg, coconut flour, garlic powder, salt, and pepper.
4. Spread the mixture on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until golden.
6. Remove and add your favorite toppings before baking again.

3) Creamy Garlic Tuscan Shrimp

Creamy Garlic Tuscan Shrimp is a delicious and quick meal that fits perfectly into your keto lifestyle. The juicy shrimp are coated in a rich garlic parmesan sauce, making this dish satisfying and flavorful.

You can enjoy this meal in under 30 minutes. Serve it on its own for a low-carb option, or pair it with zucchini noodles for a fun twist. It features fresh spinach and sun-dried tomatoes for added texture and taste.

The creamy sauce is made from heavy cream and cheese, making it luxurious while being low in carbs. With just a few ingredients, you can create a restaurant-quality dish at home.

Ingredients

• 1 pound (450 g) shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 cups fresh spinach
• 1/2 cup heavy cream
• 1/4 cup parmesan cheese, grated
• 1/3 cup sun-dried tomatoes, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (350°F/175°C).
2. Add minced garlic and sauté for 1 minute.
3. Add shrimp and cook until pink, about 2-3 minutes per side.
4. Stir in spinach and sun-dried tomatoes.
5. Pour in heavy cream and cheese, stirring to combine.
6. Cook for another 2-3 minutes until the sauce thickens.
7. Season with salt and pepper. Serve hot.

4) Zucchini Noodles with Pesto

Zucchini noodles, or “zoodles,” are a great low-carb option for satisfying your pasta cravings. They are light and versatile, making them perfect for a savory keto meal.

To prepare, you will need fresh zucchini, which you spiralize into noodles. This creates a fun texture that pairs well with a variety of sauces.

Pesto adds a burst of flavor. You can use traditional pesto with Parmesan cheese or go vegan with nutritional yeast for a dairy-free option. The combination of basil, garlic, and olive oil makes every bite delicious.

Cooking is quick and easy. Just sauté the zoodles in olive oil for a few minutes until they are tender.

Ingredients

• 3 medium zucchinis
• 2 cups fresh basil leaves
• 1/2 cup grated Parmesan cheese (or nutritional yeast)
• 1/2 cup extra-virgin olive oil
• 2 cloves garlic
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. Heat a skillet over medium-high heat (about 375°F or 190°C) and add olive oil.
3. Sauté zoodles for 3-4 minutes until tender.
4. In a blender, combine basil, garlic, Parmesan, and olive oil. Blend until smooth.
5. Toss zoodles with pesto and season with salt and pepper. Enjoy!

5) Buffalo Chicken Cauliflower Casserole

Buffalo Chicken Cauliflower Casserole is a tasty option for your keto meals. This dish combines spicy buffalo chicken with cauliflower and lots of cheese. It’s a comfort food that keeps your carb count low.

You can use shredded rotisserie chicken to save time. The creamy texture from the cheese makes it satisfying. Plus, the cauliflower adds fiber while keeping it low in carbs.

Feel free to top it with ranch or blue cheese for extra flavor. This casserole is sure to please your whole family, even those not on a keto diet.

Ingredients

• 1 rotisserie chicken, shredded
• 1 large head of cauliflower, cut into small florets
• 1/2 cup chopped green onions
• 1 cup buffalo sauce
• 2 cups shredded cheese (cheddar or mozzarella)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the shredded chicken, cauliflower, and buffalo sauce.
3. Spread the mixture in a baking dish.
4. Top with green onions and shredded cheese.
5. Bake for 25-30 minutes until bubbly and golden.

6) Savory Keto Beef Stew

Keto beef stew is a comforting and hearty dish that is perfect for chilly days. You can enjoy the rich flavors without the carbs, making it a great option for your keto diet.

To start, gather your ingredients. You will need beef stew meat, broth, butter, and your choice of low-carb veggies like cauliflower or green beans. Seasonings like garlic powder and pepperoncini add a tasty kick.

For cooking, brown the beef in butter until it’s nice and seared. Add the broth and your veggies, then let it simmer until everything is tender. This process helps all the flavors blend together perfectly.

You can also make this stew in a slow cooker for added convenience. Just throw everything in and let it cook for several hours.

Ingredients

• 1 lb beef stew meat
• 3 cups beef broth
• 5 tbsp butter
• ½ tsp garlic powder
• Optional fibrous vegetables

Cooking Instructions

1. Brown the beef in butter in a pot.
2. Add broth and vegetables.
3. Season with garlic powder and other spices.
4. Simmer for about 1 hour or until tender.

7) Spinach and Feta Stuffed Chicken

Spinach and feta stuffed chicken is a flavorful dish that fits perfectly into your keto meal plan. It’s packed with protein and healthy fats, making it filling and nutritious.

To make this dish, you’ll need fresh spinach, creamy feta cheese, and chicken breasts. The combination of flavors will delight your taste buds.

You can bake or sauté the stuffed chicken, creating a delightful golden crust. It’s simple, satisfying, and great for any weeknight dinner.

Ingredients

• 3 chicken breasts
• 8 oz fresh spinach (or frozen)
• ½ cup crumbled feta cheese
• 4 oz cream cheese
• 1 clove garlic, minced

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cook the spinach and garlic in a pan until wilted.
3. Mix in feta and cream cheese until combined.
4. Stuff the mixture into the chicken breasts.
5. Bake for 25-30 minutes until cooked through.

8) Cauliflower Fried Rice with Pork

Cauliflower Fried Rice with Pork is a tasty and low-carb meal you can whip up quickly. This dish uses ground pork and cauliflower rice as the base, making it a great choice for those on a keto diet.

Start by cooking the ground pork in a large skillet over medium heat. Once it’s browned, add in your favorite frozen veggies. Cook until they are heated through.

Next, push the pork and veggies to one side of the skillet. Then, pour in beaten eggs on the other side and scramble them for a couple of minutes. Mix everything together and season with tamari or soy sauce for extra flavor.

Serve your Cauliflower Fried Rice hot as a main dish or side. It’s sure to be a hit with everyone!

Ingredients

• 1 lb ground pork
• 4 cups cauliflower rice
• 1 cup mixed frozen vegetables
• 2 eggs
• 2 tablespoons tamari or soy sauce
• Salt and pepper to taste
• Green onions for garnish (optional)

Cooking Instructions

1. In a skillet, cook ground pork over medium heat until browned.
2. Add frozen mixed vegetables and heat through.
3. Push the mixture to one side of the skillet.
4. Pour beaten eggs into the empty side and scramble for 2 minutes.
5. Mix everything together and add tamari or soy sauce.
6. Season with salt and pepper. Serve hot.

9) Spicy Sausage and Broccoli Bake

This Spicy Sausage and Broccoli Bake is a tasty way to enjoy a keto-friendly meal. The combination of spicy sausage and fresh broccoli makes for a delicious dish that’s quick to prepare.

To start, gather your ingredients. You’ll need your favorite spicy sausage, fresh broccoli, and some simple pantry staples. This dish is not only easy but also budget-friendly.

Preheat your oven to 400°F (200°C). In a large bowl, mix the chopped broccoli with the cooked sausage. Add some olive oil and your favorite spices for extra flavor.

Spread the mixture on a baking sheet and bake for about 20 minutes. This will help the flavors blend and the broccoli to become tender.

Enjoy this hearty meal that fits perfectly into your keto lifestyle!

Ingredients

• 1 pound spicy sausage
• 2 cups broccoli florets
• 2 tablespoons olive oil
• Salt and pepper to taste
• Italian seasoning (optional)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Mix the cooked sausage and broccoli in a bowl.
3. Add olive oil, salt, and pepper.
4. Spread mixture on a baking sheet.
5. Bake for 20 minutes until tender.

10) Garlic Butter Salmon with Asparagus

Garlic Butter Salmon with Asparagus is a delicious and simple dish you can make any night of the week. The combination of flaky salmon and tender asparagus is both satisfying and healthy.

To start, prepare a garlic butter sauce. Just melt some butter and mix in minced garlic, lemon juice, and a touch of parsley for a fresh flavor.

After seasoning your salmon fillets with salt and pepper, place them on a baking sheet with asparagus spears around them.

Pour the garlic butter sauce over everything and bake at 400°F (200°C) for about 15-20 minutes.

The result is perfectly cooked salmon and asparagus, all infused with that tasty garlic butter goodness. This dish is low-carb and keto-friendly, making it a great meal choice!

Ingredients:

• Salmon fillets
• Asparagus
• Butter
• Garlic
• Lemon juice
• Fresh parsley
• Salt
• Pepper

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Melt butter and mix in garlic, lemon juice, and parsley.
3. Season salmon fillets with salt and pepper.
4. Place salmon and asparagus on a baking sheet.
5. Drizzle garlic butter over the salmon and asparagus.
6. Bake for 15-20 minutes until cooked through.