15 Savory Oatmeal Recipes to Satisfy Your Taste Buds

Savory oatmeal recipes offer a fun twist on a classic dish that many people enjoy for breakfast. These recipes provide delicious options that can be enjoyed at any meal, making oatmeal versatile and satisfying. Whether you’re curious about what to add to your morning bowl or looking for new ideas for lunch or dinner, savory oatmeal is worth exploring.

With ingredients ranging from cheese and vegetables to meats and spices, the possibilities are endless. Trying these recipes can help you discover new flavors and textures that will keep your meals exciting and nourishing. So get ready to enjoy oatmeal beyond the sweet toppings you might be used to!

1) Cheddar and Spinach Oatmeal Bowl

Start your day with a Cheddar and Spinach Oatmeal Bowl. This savory dish combines creamy cheddar cheese with fresh spinach for a delicious breakfast twist.

To make it, you will need rolled oats, water or broth, and some shredded cheddar cheese. You can also add a pinch of salt and pepper to enhance the flavor.

Cooking this meal is simple and quick. Heat your pan and mix the oats with the water or broth. Cook until it thickens and stir in the cheddar cheese and spinach until melted and warm.

Enjoy it with a fried or poached egg on top for added protein.

Ingredients

• 1 cup rolled oats
• 2 cups water or broth
• 1 cup shredded cheddar cheese
• 1 cup fresh spinach
• Salt and pepper to taste

Cooking Instructions

1. In a saucepan, combine rolled oats and water or broth.
2. Bring to a boil, then reduce heat and simmer for about 5 minutes.
3. Stir in cheddar cheese and fresh spinach until melted.
4. Season with salt and pepper to taste.

2) Oatmeal with Poached Eggs and Parmesan

This savory oatmeal is a delicious way to start your day. The creamy oats pair well with poached eggs and rich Parmesan cheese. You’ll love the combination of flavors.

To make it, cook your oats in chicken broth for added taste. Stir in some grated Parmesan as the oats soften. This gives your dish a cheesy twist.

While your oats are cooking, poach your eggs. The runny yolk adds a nice creaminess. Top your oatmeal with the eggs and a sprinkle of extra cheese for a perfect finish.

Ingredients

• 1 cup oats (steel-cut or rolled)
• 2 cups chicken broth
• 1/4 cup grated Parmesan cheese
• 2 eggs
• Salt and pepper, to taste

Cooking Instructions

1. In a saucepan, bring chicken broth to a boil.
2. Add the oats and reduce heat; simmer for about 6-8 minutes.
3. Stir in Parmesan cheese and season with salt and pepper.
4. Poach the eggs in boiling water.
5. Serve the oatmeal topped with poached eggs and additional cheese.

3) Spicy Kimchi Oatmeal with Sesame Oil

Spicy kimchi oatmeal is a delicious twist on traditional oatmeal. The combination of kimchi and sesame oil gives it a warm, savory flavor. You can enjoy it for breakfast or as a quick meal at any time.

To make this dish, start by heating oil in a pan. Then, add chopped kimchi and cook until it is soft and fragrant. Stir in your cooked oats and drizzle with sesame oil for that perfect touch.

This meal is not only tasty but also nutritious. Kimchi brings a probiotic boost, while oats are filling and hearty. Give it a try for a warming and spicy breakfast!

Ingredients:

• 1 cup cooked oats
• 1/2 cup kimchi, chopped
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1 green onion, chopped (optional)

Cooking Instructions:

1. Heat the vegetable oil in a pan over medium heat (about 350°F or 175°C).
2. Add kimchi and cook for 3-4 minutes until soft.
3. Stir in the cooked oats and mix well.
4. Drizzle sesame oil on top and add green onions if desired. Serve warm.

4) Mushroom and Thyme Savory Oats

Mushroom and thyme savory oats make for a delicious and cozy meal. The earthy flavor of mushrooms pairs perfectly with the herbal notes of thyme. This dish is simple to prepare, making it a great choice for breakfast or any time you crave something warm.

To start, gather your ingredients. You’ll need steel-cut oats, fresh mushrooms, thyme, garlic, and vegetable broth. This combination creates a rich and satisfying dish.

Ingredients

• 1 cup steel-cut oats
• 2 cups vegetable broth
• 1 cup mushrooms, sliced
• 1 tablespoon fresh thyme
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. In a pot, bring the vegetable broth to a boil.
2. Add the steel-cut oats and reduce to a simmer. Cook for about 20-25 minutes.
3. In a separate pan, sauté the mushrooms and garlic until golden.
4. Stir in the thyme, salt, and pepper.
5. Combine the mushrooms with the cooked oats and enjoy!

5) Miso and Seaweed Oatmeal

Miso and seaweed oatmeal is a flavorful twist on traditional oatmeal. This dish combines the creamy texture of oats with savory miso paste and nutrient-rich seaweed. It’s perfect for breakfast or even a light dinner.

To make this dish, start by cooking oats in water or broth. Then, stir in miso paste until it dissolves completely, adding a rich umami flavor. Top it with chopped seaweed for extra nutrients.

You can also add vegetables or an egg for more protein. This oatmeal is easy to customize based on your taste.

Ingredients

• 1 cup steel-cut oats
• 4 cups water or broth
• 2 tablespoons miso paste
• 1/4 cup chopped dried seaweed
• Optional: vegetables, fried egg

Cooking Instructions

1. In a large pot, bring water or broth to a boil (212°F or 100°C).
2. Add oats and reduce heat to low. Simmer for 20-30 minutes.
3. Stir in miso paste until fully dissolved.
4. Mix in chopped seaweed.
5. Serve with optional toppings like vegetables or a fried egg.

6) Roasted Tomato and Basil Oatmeal

Roasted tomato and basil oatmeal is a delicious way to start your day. The combination of sweet roasted tomatoes and fresh basil creates a bright flavor.

To make this dish, you’ll first roast cherry tomatoes in olive oil until they are soft and slightly charred. This adds a rich taste that pairs well with the oats.

Next, you’ll cook your oats in vegetable broth for extra flavor. Once the oats are ready, mix in the roasted tomatoes and fresh basil.

This meal is satisfying and full of nutrients. It’s perfect for breakfast or any time you want a hearty snack.

Ingredients

• 1 cup cherry tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup quick-cooking oats
• 2 cups vegetable broth
• Fresh basil leaves

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Place cherry tomatoes in a baking dish and drizzle with olive oil, salt, and pepper.
3. Roast for 15-20 minutes until soft.
4. In a saucepan, bring vegetable broth to a boil.
5. Stir in oats and cook for 5 minutes.
6. Mix in roasted tomatoes and fresh basil before serving.

7) Bacon and Garlic Savory Oatmeal

For a warm and comforting breakfast, try Bacon and Garlic Savory Oatmeal. This dish combines rich flavors that will start your day off right. The smoky bacon pairs beautifully with the garlic, creating a delightful blend.

Begin by cooking your oatmeal in water or broth for added flavor. While the oats cook, sauté garlic and crispy bacon in a pan. The aroma will fill your kitchen and make your mouth water.

Once the oats are ready, mix in the garlic and bacon. Top with your favorite herbs or a sprinkle of cheese for extra taste. This savory twist on oatmeal will make you forget all about sweet versions!

Ingredients

• 1 cup rolled oats
• 2 cups water or chicken broth
• 2 strips of bacon
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Optional: herbs or cheese for topping

Cooking Instructions

1. Cook oats in water or broth over medium heat.
2. In a separate pan, cook bacon until crispy.
3. Add minced garlic and sauté for 1-2 minutes.
4. Combine cooked oats with bacon and garlic.
5. Season with salt, pepper, and optional toppings.

8) Pesto, Parmesan, and Pine Nut Oats

For a delicious twist on oatmeal, try pesto, parmesan, and pine nut oats. This savory dish combines creamy oats with vibrant pesto for a pop of flavor. The parmesan adds a rich, cheesy touch, while the pine nuts provide a nice crunch.

Start by cooking your oats as usual. Once they are creamy, stir in a generous amount of pesto. Then, fold in freshly grated parmesan cheese. Top with toasted pine nuts for added texture and flavor.

This dish is perfect for breakfast, lunch, or even a quick dinner. You’ll leave the table satisfied and happy!

Ingredients:

• 1 cup rolled oats
• 2 cups water or broth
• 1/2 cup pesto
• 1/4 cup grated parmesan cheese
• 1/4 cup toasted pine nuts
• Salt and pepper to taste

Cooking Instructions:

1. In a pot, bring water or broth to a boil.
2. Stir in the rolled oats and reduce heat to a simmer.
3. Cook for about 5 minutes, stirring occasionally.
4. Remove from heat and mix in pesto and parmesan cheese.
5. Season with salt and pepper to taste.
6. Serve topped with toasted pine nuts.

9) Crispy Fried Onion and Mushroom Oatmeal

Crispy Fried Onion and Mushroom Oatmeal is a tasty twist on your regular oatmeal. You’ll enjoy the savory flavors and satisfying crunch.

Start by sautéing sliced mushrooms in a pan until they are golden. Add some sliced onions and cook until they are crispy. This combo will make your oatmeal extra delicious.

Cook your oatmeal according to package instructions. You can use water or vegetable broth for extra flavor. Once your oatmeal is ready, top it with the crispy mushrooms and onions.

Finally, season with salt and pepper to taste. Enjoy this hearty and flavorful meal any time of day!

Ingredients

• 1 cup rolled oats
• 2 cups water or vegetable broth
• 1 cup sliced mushrooms
• 1 medium onion, thinly sliced
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. Heat oil in a pan over medium heat.
2. Sauté mushrooms until golden.
3. Add onions and fry until crispy.
4. Cook oats in water or broth as directed.
5. Top cooked oats with the mushroom and onion mixture.
6. Season with salt and pepper before serving.

10) Oatmeal with Sautéed Shrimp and Lemongrass

This savory oatmeal dish combines the creaminess of oats with the delicious flavors of shrimp and lemongrass. Start by cooking your oatmeal in water or broth for extra taste.

While the oatmeal cooks, sauté shrimp in olive oil with minced garlic and fresh lemongrass until they turn pink. This usually takes about 3-4 minutes.

Once the shrimp is ready, mix it into your bowl of oatmeal. You can add a splash of soy sauce for depth and some scallions for crunch.

This dish is perfect for any meal, offering protein and flavor. Enjoy your hearty bowl that’s sure to satisfy!

Ingredients

• 1 cup steel-cut oats
• 1 cup water or broth
• 8 oz shrimp, peeled and deveined
• 1 stalk lemongrass, minced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 2 scallions, chopped
• Soy sauce (optional)

Cooking Instructions

1. Cook the steel-cut oats in water or broth according to package directions.
2. In a pan, heat olive oil over medium heat.
3. Add garlic and sauté for 1 minute.
4. Add shrimp and lemongrass; cook until shrimp are pink.
5. Mix shrimp into cooked oatmeal.
6. Top with scallions and a splash of soy sauce, if desired.

11) Avocado and Sriracha Oatmeal Bowl

For a unique breakfast, try the avocado and Sriracha oatmeal bowl. This dish combines creamy avocado with the spicy kick of Sriracha for a flavorful start to your day.

To make this meal, cook your oats according to the package instructions. You can use water or milk, depending on your preference. Once the oats are ready, mix in fresh spinach for added nutrition.

Top your oatmeal with sliced avocado and a fried egg. Drizzle Sriracha sauce over the top for heat. You can adjust the amount of Sriracha to suit your taste.

Ingredients

• ½ cup rolled oats
• 1 medium ripe avocado, sliced
• 1 egg
• ½ cup fresh spinach
• Sriracha sauce to taste
• Water or milk (for cooking oats)

Cooking Instructions

1. Cook the rolled oats in water or milk according to the package directions.
2. While the oats cook, prepare your egg to your liking.
3. Stir fresh spinach into the cooked oats.
4. Top the oats with sliced avocado and the cooked egg.
5. Drizzle Sriracha sauce over the dish before serving.

12) Savory Oats with Black Beans and Cheddar

Savory oats with black beans and cheddar make a filling and delicious meal. This recipe combines hearty ingredients for a satisfying dish you can enjoy any time of day.

Start by cooking your oats in water or vegetable broth. The broth adds extra flavor, making the oats more interesting. Once they are cooked, stir in black beans and shredded cheddar cheese.

You can top your dish with avocado, herbs, or hot sauce if you like a bit of spice. This meal is not only tasty but also packed with protein and nutrients.

Ingredients

• 1 cup rolled oats
• 2 cups vegetable broth (or water)
• 1 cup black beans (cooked or canned)
• 1/2 cup cheddar cheese (shredded)
• Avocado and herbs (optional)
• Hot sauce (optional)

Cooking Instructions

1. In a pot, bring the vegetable broth or water to a boil.
2. Add the rolled oats and reduce heat to simmer.
3. Cook for 5-7 minutes until the oats are tender.
4. Stir in the black beans and cheddar cheese.
5. Serve hot, adding avocado and herbs on top if desired.

13) Sweet Potato and Turkey Bacon Oatmeal

Sweet potato and turkey bacon oatmeal is a delicious twist on traditional oatmeal. The sweetness of the potato pairs well with the savory flavor of turkey bacon. This meal is perfect for breakfast or as a hearty snack.

To start, you’ll need to cook the sweet potato until it’s soft. You can either bake it at 400°F (200°C) or microwave it.

Next, prepare the turkey bacon in a skillet until crispy. Chop it up and set it aside.

Now, cook the oats in water or broth according to the package instructions. Once the oats are ready, stir in the sweet potato and turkey bacon.

Top with a sprinkle of pepper or your favorite herbs for extra flavor. Enjoy your savory oatmeal!

Ingredients

• 1 medium sweet potato
• 2 slices turkey bacon
• 1 cup oats
• 2 cups water or broth
• Salt and pepper to taste

Cooking Instructions

1. Bake sweet potato at 400°F (200°C) until soft or microwave for quicker cooking.
2. Cook turkey bacon in a skillet until crispy, then chop.
3. Prepare oats in water or broth as per package instructions.
4. Mix in sweet potato and turkey bacon.
5. Add salt and pepper to taste and serve.

14) Savory Curry and Lentil Oatmeal

Savory curry and lentil oatmeal is a delicious twist on traditional oatmeal. This recipe combines rolled oats with protein-rich lentils, making it filling and nutritious.

To make this dish, start by cooking rolled oats and lentils together. Add spices like curry powder, turmeric, and black pepper for flavor. You can also include chopped vegetables such as spinach or tomatoes for added texture and nutrients.

Precook the oats and lentils in water or vegetable broth. This will give your oatmeal a rich taste. Top it with a drizzle of olive oil and some fresh herbs to finish.

Ingredients:

• 1/2 cup rolled oats
• 3/4 cup lentils
• 2 cups vegetable broth or water
• 1 teaspoon curry powder
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• Fresh herbs for garnish

Cooking Instructions:

1. Rinse the lentils and oats.
2. In a pot, combine oats, lentils, and broth.
3. Bring to a boil, then reduce to a simmer.
4. Stir in curry powder and turmeric.
5. Cook for 15-20 minutes, until lentils are tender.
6. Season with salt and pepper.
7. Serve hot, garnished with herbs.

15) Broccoli and Cheddar Oatmeal

Broccoli and cheddar oatmeal is a tasty and healthy choice for meals. It combines creamy oats with the goodness of broccoli and the rich flavor of cheese. This dish is perfect for breakfast, lunch, or dinner.

To make this dish, start by cooking your oats. You can use water or broth for added flavor. Stir in steamed broccoli and grated cheddar cheese for a creamy texture.

This recipe is simple and can be customized. Add spices or other veggies to suit your taste. Enjoy this savory bowl of goodness!

Ingredients

• 1 cup steel-cut oats
• 2 cups water or vegetable broth
• 1 cup broccoli florets, steamed
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Cooking Instructions

1. In a pot, bring 2 cups of water or broth to a boil.
2. Stir in 1 cup of steel-cut oats and reduce heat. Cook for about 20 minutes until creamy.
3. Mix in the steamed broccoli and cheddar cheese.
4. Season with salt and pepper.
5. Serve warm.